show episodes
 
This book gives a brief glimpse into the social history of Ireland in the early part of the 20th Century. During his 1902 tour through the north, west and south of Ireland the author provides entertaining insights into how those parts of Ireland were in that era. Born in Ramelton, County Donegal and education at Queens University Belfast, the Author then moved to America at the age 25. He enjoyed considerable success in Banking which lead to him eventually becoming a billionaire. From his wr ...
 
D
Donegal Sport Hub
Weekly
 
Podcast by Donegal Sport Hub
 
Strength and Conditioning Coach Brian Keane talks everything nutrition, training and supplements for GAA players.
 
 
A
Across The Pond
Monthly
 
Join me, John Cutliffe for my weekly radio show, Across The Pond. The show airs every Thursday with a repeat on Sunday on ICRFM in Donegal. Ireland. Recorded in my home in Suwanee, Georgia, the playlist is steeped in the music that has been part of my life. From Irish traditional fiddlers from the hills of my own Donegal to banjo pickers from the hills of Carolina I try to bring you old and new music with a common thread. Enjoy the podcast
 
A podcast dedicated to discussion of Donegal GAA.
 
L
LCFsermons
Weekly
 
Letterkenny Christian Fellowship, Letterkenny, Co. Donegal, Ireland
 
Interesting facts, articles, news and practical information for your cycling and walking holiday in Ireland with IrelandWays.com. Whether you want to learn about traditions, must-visit places in Ireland or useful information, we will cover it on the IrelandWays.com podcast. IrelandWays.com is the latest arrival to the CaminoWays.com family. We organise cycling and walking holidays along Ireland's best trails: admire the breath-taking views of The Wild Atlantic Way; trek The Wicklow Way, Irel ...
 
Donegal broadcaster Charlie Collins Talking Sport Podcast
 
The Rev. Charlie Gross publishes some Presbytery of Donegal Sermons
 
The Rev Charlie Gross - Associate Executive of the Presbytery of Donegal discusses some leadership tools.
 
This is a podcast series for many missional conversations and ideasto bless the world through God's love in Jesus Christ! The conversations were started in 2010, when I served as the Associate Executive Presbyter for the Presbytery of Donegal.The podcasts were recorded by Charlie Gross as a ministry of the Presbytery of Donegal, for the purpose of building up the body of Christ. I am indebted to those who gave oftheir time so generously for producing these works. My hope is that these conver ...
 
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show series
 
Pastor Trevor Russell - Letterkenny Christian Fellowship
 
Pastor Trevor Russell - Letterkenny Christian Fellowship
 
Croagh Patrick, also known as The Reek, is possibly Ireland’s most famous mountain and one of the country’s most important places of pilgrimage for many centuries. Located just outside Westport in County Mayo and rising 765 metres, ‘The Reek’ attracts thousands of pilgrims each year, particularly on the last Sunday of July which is known as ‘Re ...…
 
Pastor Trevor Russell - Letterkenny Christian Fellowship
 
The recent heat wave has got us all in the mood for some outdoor fun. When the sun in shining in Ireland there is no better place in the world to enjoy the fresh air. However there are a few tips we need to take into consideration if we are planning any walking holiday in the summer months. To help you get ready for your trip, the IrelandWays.c ...…
 
Letterkenny Christian Fellowship
 
Are you planning your next adventure? We have got you covered. If you are like most of the team here at IrelandWays.com than you are an outdoor lover. At the start of August we are letting our wild sides shine and have teamed up with 53 Degrees North to give you and a friend the chance to WIN 2 TICKETS to the 53 Degrees North Adventure Festival ...…
 
Pastor Trevor Russell - Letterkenny Christian Fellowship
 
Most of our cycling and walking holidays in Ireland run all year round. However, the best time to travel to Ireland is probably from Spring all the way to Autumn, so you can make the best of the long days. Ireland has a mild Atlantic climate and temperatures are quite pleasant, perfect for cycling and walking all year round. You might get a bit ...…
 
Letterkenny Christian Fellowship
 
You don’t have to be super fit or even a regular gym goer to embark on a walking holiday as long as you pick the right trail. With shorter distances per day and less undulating terrain you still have the chance to see the beautiful landscapes in Ireland and stay in the charming villages along the route. The beauty of a walking holiday is that a ...…
 
Pastor Trevor Russell - Letterkenny Christian Fellowship
 
Pastor Trevor Russell - Letterkenny Christian Fellowship
 
Pastor Trevor Russell - Letterkenny Christian Fellowship
 
Letterkenny Christian Fellowship
 
Pastor Trevor Russell - Letterkenny Christian Fellowship
 
Spring is here and it’s time to pack your hiking shoes and hit the trails. If you are looking to experience something spectacular, at IrelandWays.com we have a fantastic collection of self-guided walking tours taking you to some of Ireland’s most beautiful spots and very special trails. To get you inspired, we’ve picked three amazing Irish trai ...…
 
Sharon Donovan - Letterkenny Christian Fellowship
 
Cycling trips in Ireland are a wonderful way to experience the breathtaking nature and culture of this little island. Whether you are an experienced cyclist or you are a complete beginner there is a cycling holiday for you. We have ranked our favourite cycling trips in order of easiest to most difficult: The Achill Island Greenway Difficulty: E ...…
 
Letterkenny Christian Fellowship
 
Pastor Trevor Russell - Letterkenny Christian Fellowship
 
Located in the West of Ireland in the province of Connacht, Mayo is home to fascinating countryside and incredible landscape. This charming region has some of the most beautiful areas for walking and cycling, on the unspoiled countryside, picturesque islands and stretches of coastline. Mayo is also home to some of the most important Roman Catho ...…
 
Nature and history are beautifully intertwined in Glendalough, one of the most special stops for hikers on the Wicklow Way trail. As well as spectacular scenery, Glendalough is home to one of Ireland’s most impressive monastic sites. It was here that St Kevin founded a monastic settlement back in the 6th century, a place where he could retreat ...…
 
Pastor Trevor Russell - Letterkenny Christian Fellowship
 
To celebrate our love for walking we would love to invite two of our fellow walking enthusiasts to join us at the Kerry Camino Walking Festival this year. This fun walking festival will take place on the May bank holiday weekend. There will be talks, walks and plenty of time to make new friends out on the trails. We are giving away two tickets ...…
 
Just a quick update on the future of the GAA Lean Body Podcast. Season 2 coming this September. For more GAA from Brian Check out the GAA LEAN BODY PROGRAM
 
I was playing county minor last year and just can’t get my motivation up for this season, is there anything I can do to get motivated for the season ahead? 01:22 Would training to run long distance(marathon or half marathons) help me during a year of in Gaelic football? 08:03 Are lat pulldowns an okay substitute for pull-ups for GAA? 13:39 Do y ...…
 
Pastor Trevor Russell - Letterkenny Christian Fellowship
 
What training and nutrition tips would you give a young hurler or footballer? 00:56 Will having a hot bath after training and games speed up my recovery? 11:52 How do I get my new manager to like and pick me for games? 15:19 How can I build more muscle to play in a central position this year? 20:26
 
Sermon by Pastor Trevor Russell
 
1) I play GAA and I’m super fit bit when I play midfield, I always get tired- is there anything I can do or why do you think this is happening? 01:28 2) Is HIIT on an exercise bike good to improve fitness for GAA? 09:42 3) How can I fix rounded shoulders? 15:34 4) I’m 17 year old trying to break into my senior team, what are the best gym exerci ...…
 
Martin Kelly - Letterkenny Christian Fellowship
 
What should I eat before and after a GAA based gym workout? 02:35 What’s good for flexibility Brian and how can I improve to get around the pitch quicker? 10:48 My legs never seem to recover after hard training sessions/games - they always feel heavy- is there anything I can do? 17:58 I’m 17 playing full back/corner back and I know I need to bu ...…
 
Just a small update on the future of the podcast and the continuation of season 1.
 
Sermon by Pastor Trevor Russell
 
Getting body fat low enough (nutrition, training and supplements) 03:54 Training abs AND core 13:20 Understanding that nutrition is 80% of getting a six pack (high-quality foods timed correctly) 16:21 Keep your training intensity high using the right supplements 19:26
 
Sermon by Pastor Trevor Russell
 
Sermon by Pastor Trevor Russell
 
My hamstring is really sore every time I go back training, what can I do to fix it? 01:42 Going back to football after a year on the beer in college, how can I get my fitness back faster? 08:34 How can I get over nerves before games? 16:14 Will leg extensions improve my speed/power for GAA? 21:48 What’s the best way to get a six pack as a GAA p ...…
 
Pastor Trevor Russell - Letterkenny Christian Fellowship
 
Set goals and come back to them regularly Create the right habits Listen to your body Don’t get disheartened (being dropped or injured)Focus on the end goal at all time
 
Sharon Donovan - Letterkenny Christian Fellowship
 
I always cramp during games, do you have any recommendation? (water, electrolytes and tight calves How can I balance gym work with pitch sessions every week? Should I do hex bar deadlifts or regular deadlifts to build strength and power on the pitch? Caffeine doesn’t really give me a boost before games, is there anything else that will give me ...…
 
Today’s episode focuses on how to cut cost with food, supplements and gyms to get the best of everything without breaking the bank.
 
The keys to setting up your training, nutrition, supplements and recovery strategies coming into preseason.
 
What supplements would you use to Bulk up for GAA? Will a vegan diet ruin my energy for GAA? Do I need to cycle Creatine during the season! Best way to loosen tight hip flexors? Is water or Lucozade better during games?
 
As important as nutrition and a recovery strategy are, nothing compares to the recovery that sleep can give you to move your performance to the next level.
 
Today’s episode goes into the best way to design your training program around your specific goals.
 
Today’s episode goes through some of the best supplements for GAA players alongside how and when to use them.
 
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