The most engaging conversation between health professionals happens in chance meetings in the hallways. During these moments so much is learned .*One Thing* brings together thought leaders in conversation and we share it with health enthusiasts , practitioners, and learners. Our conversations primarily focus on one significant thing in the arenas of gut health, brain health, immune system, metabolism, performance, and aging . This for clinicians and patients alike who are insightful and moti ...
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Episode 105 : The Beauty and Burden of Autism with Dr. Sandra Paulsen
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In episode 105 of the One Thing Podcast, Dr. Adam Rindeinterviews Dr. Sandra Paulsen, a renowned psychologist and author, about her professional journey and expertise in psychotherapy, focusing on her work with autism and Eye Movement Desensitization and Reprocessing (EMDR). Dr. Paulsen discusses her own experiences with autism, her approach to tre…
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Episode 104 Marfan Syndrome with Dr. Amanda Lynn Hoffman
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In today’s episode, we have the honor of hosting a truly remarkable guest, Dr. Amanda Lynn Hoffman. As the first Naturopathic physician with Marfan syndrome to specialize in this field, Dr. Amanda Lynn offers invaluable insights for both individuals living with Marfan's Syndrome and their caregivers. Her groundbreaking work in Naturopathic medicine…
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Episode 103. Conscious Eldering with Ron Pevny
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Episode 103: Conscious Eldering with Ron Pevny These days, getting older seems to be more like a war rather than a rite of passage. "Take this pill or this potion to reverse aging and stay young," they say. But is that really how we should view aging? We question this and more in this episode, where I welcome Ron Pevny, the director of the Center f…
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Episode 102 . Using Breathwork to transform your health with Dr. Geoff Lecovin
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Welcome episode to 102! featuring Geoff Lecovin, a naturopathic doctor, chiropractor, acupuncturist, and expert in breathwork. Dr. Lecovin provides an in-depth explanation of breathwork, its history, physiological effects, and benefits. He discusses how breathwork can induce altered states of consciousness and access the body's innate healing abili…
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Episode 101. PANS and PANDAS with Dr. Nancy O'hara
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Pediatric Acute Onset Neuropsychiatric Disorder Associated with Streptococcus Infection and Pediatric Acute-onset Neuropsychiatric Syndrome is a troubling condition that involves sudden onset of OCD, anxiety, tics, sometimes aggression, sometimes ADHD, sometimes depression, sometimes dysgraphia.. that abruptly happens almost overnight. In some case…
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Episode 100: Gut Microbiome testing and analysis using AI with Leo Grady and Jaclyn Kawwas
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Episode 100 of the One Thing Podcast with Dr. Adam Rinde did not disappointFirst, some goodies to mention. To order the Jona test we talk about this episode... go to https://jona.health and enter ONETHING100 to receive $100 off the testIn this episode I welcome on the CEO of Jona, Leo Grady, PhD and the Director of Business Development and GTM stra…
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Episode 99 : Postbiotics 2.0 with Andrea McBeth, ND
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The guest in this episode is Dr. Andrea McBeth, the CEO of Thaena , who talks about postbiotics and their role in addressing health imbalances. The podcast emphasizes the importance of consulting with a healthcare provider before making any changes to one's health routine. Dr. McBeth has dedicated this episode to Lesbians Who Tech https://lesbiansw…
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Episode 98: Human Breast Milk-derived therapeutics with Maya Ashkenazi Otmazin
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Much emphasis is being placed on the gut microbiome to look for therapeutic derivatives that provide health and medicinal benefit. And in addition, we have another natural source of compounds from human breast milk that provides a wide range of therapeutic and medicinal properties. Everybody knows about colostrum; however, this range of health cons…
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Episode 97: IBD Nutrition with Kim Beall, Pharm.D
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Nutritional therapy plays a significant role in managing inflammatory bowel disease (IBD), but it is often overlooked in traditional medical care. Exclusive enteral nutrition is effective in inducing remission, while therapeutic diets like the IBD-Anti-Inflammatory Diet and the Specific Carbohydrate Diet have shown positive results. Monitoring nutr…
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Episode 96: Managing Hot Flashes with Hypnotherapy with Claire Hall of Mindset Health
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Claire Hall, a researcher at Mindset Health, joins us on episode 96 discusses menopause and the effectiveness of hypnotherapy in treating hot flashes. Summary of episode: Hypnotherapy is an effective non-drug alternative for managing hot flashes, as it has been shown to reduce their frequency and severity. It has shown in trials that hypnotherapy c…
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Episode 95: Vascular health and the Glycocalyx with Dr. Kristine Burke
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Welcome to Episode 95: Cardiovascular endothelium health with Dr. Kristine Burkepodcast is dedicated to Alzheimer’s Prevention and Reversal Project Foundation. If we reach 500 listens withinthe first 30 days, we will make a donation in honor of our guest Dr. Burke. Episode 95: Cardiovascular endothelium health with Dr. Kristine Burke In this episod…
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Updates--- Support this podcast: https://podcasters.spotify.com/pod/show/onethingpod/support
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Episode 94: Calm Living ; Navigating Anxiety with Candice Esposito, ND
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In this episode I have the great honor of interviewing someone I have admired for over 10-years. DR. Candice Esposito. Candice an expert in living calmly and navigating anxiety:In this episode we discuss: Overcoming anxiety through self-awareness and acceptance and how trauma and personal mis-alignment are the root of many illnesses. The healing tr…
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Episode 93: The Immune system and Mental health with Dr. Emily Gutierrez
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I'm delighted to be back with for episode 93 of Season Six of The One Thing podcast. This episode comes at an opportune time as many individuals are grappling with shifts in their mental well-being due to seasonal changes, alterations in weather, and fluctuations in the natural environment. There my be worsening ADHD, Anxiety, Depression, Autism, o…
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Episode 92. Treating the Gut with Dr. Ilana Gurevich
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Welcome to season 6 everyone! High-fives and fist-pounds all-round the room. I am always thrilled to bring on another gut specialist and Dr. Ilana Gurevich was so gracious to appear on the podcast this week. She is a licensed acupuncturist and Naturopathic Physician in the Portland, Oregon area. She has a clinic called Open Wellness Pdx where she s…
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Episode 91: Mastering Metabolism with Ronesh Sinha, MD
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I was introduced to Dr. Sinha by previous guest Dr. Akil; and quickly understood why, His handle on Metabolism related issue like Insulin resistance, Metabolic syndrome, Fat gain, and cholesterol issues is on a whole new level. I became a listener of his podcast Meta Health.When I had a chance to interview him; I also was especially interested as h…
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Episode 90 : Dr. Julie Barter on Long Covid Integrative Medicine
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This is the fourth episode in a series of episodes on Long Covid . We have covered the science, functional medicine strategies, and treatment options. And this episode brings it all together. I welcome on Dr. Julie Barter who has seen and treated over 1000 cases of Acute and Long-Covid. We speak about: Covid-19 similarity to treating Lyme disease a…
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Episode 89 Befriending your Body with Julia Hollenberg, RD, MSN
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Yoga, breath work, and intuitive eating are amazing tools and healing modalities to help people recover from disordered eating patterns. Over the years I have referred my patients to today's guest Julia Hollenberg, RDN, MSN ; Food and Body Therapist to guide people through this process. Becoming connected with the body after being disembodied ; all…
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Episode 88 Treating Autoimmunity Integratively with Dr. Akil
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Autoimmune diseases often have multifactorial causes, including genetic predisposition, environmental factors, lifestyle choices, and immune system dysregulation. Integrative treatments aim to identify and address these underlying causes instead of merely managing symptom. While conventional therapies are often necessary to stabilize autoimmune dis…
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Clinical Pearl: Natural Medicine vs Allopathic how do I choose?
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In this short insight, I cover a common decision that patients and clinicians need to make when using naturopathic, functional and, integrative medicine.--- Support this podcast: https://podcasters.spotify.com/pod/show/onethingpod/support
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Episode 87 Anxiety , Trauma, and Addiction Relief with Eva Angert Harren
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When people are anxious, they often get sweaty hands, increased chest pressure, shortness of breath, feel lightheaded, and they may feel tingling sensations in different parts of their body. By paying attention and having awareness to these symptoms and , they can start to calm down a little bit and self-regulate. Yet when stuck in this loop of anx…
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Episode 86 The LONG COVID Solution with Carla Kuon, MD
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"Rest, drink fluids, and you will get over it" That is what most people are being told when they have been diagnosed with Long Covid. With many of these cases of Long-covid lasting months to years; that advice is not helpful or empowering. Fortunately, there are more holistic approaches such as the ones discussed by my guest Dr. Carla Kuon; a medic…
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Therapies for Long Covid with Dawn Ipsen, PharmD
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Episode 85: In this episode, I welcome on Dr. Dawn Ipsen who is a pharmacist that is out of the Seattle area. She is a professor of pharmacology at the University of Washington and at Bastyr University and also an owner of two very successful compound pharmacies; Kussler's Pharmacy In Snohomish, Washington and Clark's Pharmacy in Bellevue, Washingt…
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PANDAS and PANS with Dr. Jill Crista
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In episode #84 we welcome back a familiar name to our audience: Dr. Jill Crista. Dr. Crista is back to discuss another area of her expertise Pediatric Autoimmune Neuropsychiatric Disorders Associated With Streptococcal Infections(PANDAS) and Pediatric Acute Onset Neuropsychiatric Syndromes (PANS) She recently authored a new book called A Light in t…
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Episode 83: Neurostabilization with Amber Walker. Link in Profile and below, or Scan QR code on picture. The worlds of Mast Cell Activation Disorder, Postural Orthostatic Tachycardia Syndrome, and Hypermobility Ehlers Danlos Syndrome have many threads in common and many shared experiences. The common thread in these conditions expands to the fact t…
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Reversing Interstitial Cystitis /Painful Bladder Syndrome with Dr. Mandy
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Current studies estimate that 2.7% to 6.5% of women in the United States have symptoms consistent with a diagnosis of interstitial cystitis/bladder pain syndrome (IC/BPS). The broad range in prevalence depends on whether a high-sensitivity definition (6.53%) is used versus a highly specific definition (2.7%) And that is really an underestimate, bec…
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IBS 2022 Year in Review with Dr. Mark Pimentel
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In this episode I welcome on one of my hero's in medicine, Dr. Mark Pimentel. Without hesitation, he changed my career trajectory for the better when I first came across his work in 2007. Since then he has been a mentor, adviser, and educator of me as I have dedicated myself to helping patients dealing with Irritable Bowel syndrome, Small Intestina…
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Heart Rate Variability with Marco Altini, PhD
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Heart Rate Variability (HRV) is a key metric in the overall homeostatic balance of the body. HRV is simply a measure of the variation in time between each heartbeat. This variation is controlled by a primitive part of the nervous system called the autonomic nervous system (ANS). It is largely an indicator of how well the body is handling the Allost…
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A game changing moment in my career happened when I learned that mind/body therapies in Irritable Bowel Syndrome have a number needed to treat (NNT) of 4. Meaning 1 out of 4 people, experience statistically significant benefit when using mind body therapies to address their IBS. 1 out of 4 might not sound much to you but realize that even the best …
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Vaginal Microbiome with Elizabeth DuPriest, PhD
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So many people are dealing with Vulvovaginal issues such as vulvodynia and vaginitis. I wanted to bring an expert on to share some insights on these conditions. So I reached out to Beth DuPriest, PhD the Chief Science Officer over at Vaginal Biome Science. Her insight on this topic is deep and she is so committed to helping people that suffer with …
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Healing From Trauma with Dr. Aimie Apigian
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Trauma and trauma-related disorders is a topic I hold great reverence for . I was waiting for the moment when I could welcome a guest with the right credentials to discuss it with my audience. It was well worth the wait! Aimie Apigian, MD, MS, MPH joined me in the most meaningful and heartfelt conversation about trauma and the impact of stored/unpr…
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Bone Fracture Reduction with John Neustadt, ND
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In this episode , I welcome back a personal friend, colleague, and repeat guest on the podcast ; Dr. John Neustadt. He was with before to speak about Osteoporosis and Sleep Health. Dr. Neustadt is back to share with us insight from his new book Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. I was excited to have him come back and…
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Women's Metabolism throughout life with Stacy Sims, PHD
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In this episode I welcome on the esteemed exercise physiologist and nutrition scientist Stacy Sims, PhD. My patients have been hearing me talk about her for years when I first started recommending her book ROAR. And, now with so many women struggling with their metabolism during their 40's and 50's , I asked her to come on and speak about her new b…
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What's in your tap water? with Dr. Aly Cohen
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Hello Friends! Today I bring you Aly Cohen, MD a triple board certified Integrative Rheumatologist and environmental health expert. I have followed Dr. Cohen and her work with The Smart Human for a while and also have been reading her book Non-Toxic: Guide to Living Healthy in a Chemical World; In this episode we go so many interesting topics. I kn…
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Follicle Chronicles; A deep dive into Alopecia with Jill Grunewald
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Alopecia The human scalp contains approximately 100,000 to 150,000 hair follicles; its easy to take hair for granted until you start to lose it. Hair loss is a complex area of health care as there are many different types including Lymphocytic driven hair loss, Neutrophilic driven hair loss, mixed forms, non-scarring hair-loss, scarring hair loss, …
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Integrative Addiction Medicine with Dr. Ravi Chandiramani
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There are fewer more human and humbling experiences then struggling with addiction . Nearly everyone listening to this podcast either has struggled with addiction or has a loved one or friend that has struggled or struggles with addiction. I wanted to bring this topic to my listeners so we can understand more. Like what is the differences and simil…
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Obesity and the Hypothalamus with Stephan Guyenet, PhD
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If weight loss were as easy as calories in vs. calories out then, it wouldn't even be something we talk about. It turns out the brain regulatory pathways are a core reason why weight loss is so difficult. Sitting in the brain is a key regulatory region called the Hypothalamus. About the size of an almond, is located below the thalamus and above you…
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Acknowledging Mold and Mycotoxin Illness with Dr. Lauren Tessier
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Mold and Mycotoxin Illness is a Neuro-immune-Endocrine Disorder How can one thing disrupt so many systems? It is quite fascinating and informative to learn this from my dear colleague, Dr. Lauren Tessier, who is back with us to discuss her expertise environmental illness and specifically mold and mycotoxin illness. The pervasiveness of this conditi…
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The Immunotoxicity of Plastics with Dr. Anne Marie Fine
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Plastics are everywhere They are in our food, beverage containers, beauty products, and many more. This consistent exposure can be harming our immune system to a great degree. We need to learn how to make smart choices when it comes to plastic exposures In this episode I welcome on Dr. Anne Marie fine a Naturopathic Physician and Environmental Medi…
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Ditching the Toxins with Wendie Trubow, M.D.
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Some Toxin exposure is unavoidable . We live in a toxic world. However how much exposure, the types of exposure, and the way we process toxins is more in our control. The immune system, nervous system, metabolism, and endocrine system can all be impacted if we are overloaded with certain burdens of toxins like plastics, heavy metals, and mycotoxin.…
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Biological Factors In Long-Covid with Dr. Amy Proal
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According to the CDC, Post-acute sequelae of COVID-19 (PASC), also known as “Long COVID,” are long-term symptoms that might be experienced weeks to months after primary infection with SARS-CoV-2, the virus that causes COVID-19. Post-viral syndromes have been around for ages but nothing to the scale we are seeing now. The symptoms of PASC are extens…
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Slowing aging , preserving memory, and preserving energy are big topics of concern in medicine and health care. Over the past 10 years research and development has show a special interest in how to modify Sirtuin-1 as a protein for longevity and slowing the disease process. A cofactor of Sirtuin-1 named Nicotinamide Adenine dinucleotide (NAD) is of…
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In this episode we speak about Bloating. the difference between bloating and distention. What things you can try to day to help if you are struggling with bloating and what to pursue if basic things are not helping/ --- Support this podcast: https://podcasters.spotify.com/pod/show/onethingpod/support…
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Joshua Goldberg, ND Evidence Based Medicine in Naturopathic Medicine
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Today I welcome on my friend and colleague Dr. Joshua Goldenberg to speak about Evidence based practice within the Naturopathic Medicine profession and more specifically when it comes to Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO) Dr. Goldenberg is a shining star in the naturopathic medicine research space especi…
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Female Hormones after 40 with Dr. Lara Briden
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In this episode, I welcome an old friend of the podcast Dr. Lara Briden a Naturopathic Physician based in New Zealand who is a world-renowned expert on the hormone health and endocrine related women’s health concerns. You can find her at www.larabriden.com Dr. Briden was on episode #9 speaking on endometriosis and episode 38 on androgen dominance a…
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Mitochondrial Dysfunction and Autism with Dr. Richard G. Boles
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In this episode I welcome on Dr. Richard Boles. Dr. Richard G. Boles is a medical geneticist and a pediatrician who specializes in mitochondrial medicine, functional disease (including cyclic vomiting syndrome, other atypical forms of migraine, and chronic fatigue syndrome) and autism spectrum disorders. He has over 70 published papers, mostly in m…
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Intestinal Barrier and Permeability with Lucy Mailing , PhD
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So delighted to welcome back my colleague Lucy Mailing, PhD ; who was with us earlier to talk about the Gut-Skin-Axis . I am a big fan of Dr. Mailing and her deep understanding of the gut microbiome, gut immune system, and all things digestive health. I have been a supporter of her Patreon page for several years and always learn from her unique ins…
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With so much talk about the Gut microbiome and the role of gut bacteria in health and disease; we often forget that there are other organisms living in the gut such as archaea, bacteriophages, helminths, viruses, and fungi. In today’s episode we welcome on a world expert in the Mycobiome Dr. Mahmoud Ghannoum. We did a great deep dive into the mycob…
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Better Type 1 Diabetes management with Dr. Jody Stanislaw
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The One Thing Podcast welcomes Type 1 Diabetes specialist Dr. Jody Stanislaw to discuss her holistic approach to helping Type 1 Diabetes with blood sugar management and more. (Please see Dr. Jody's social links and bio below) The show outline is as follows: (0:00) opening (0:42) Show Intro (3:07) Difference between: Type 1 and Type 2 Diabetes (9:13…
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Hypermobility and Ehlers Danlos Syndromes with Dr. Alena Guggenheim
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In this episode we speak to my Colleague Dr. Alena Guggenheim about hypermobility and Ehlers-Danlos Syndromes. Dr. Alena Guggenheim is an Assistant Professor of Anesthesiology and Perioperative Medicine at Oregon Health and Science University. She is one of the few Naturopathic Physicians in the world that holds such a prestigious position at a maj…
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