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The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious paren ...
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361: Flowdreaming: The Secret to Letting Go of Stubborn Life Patterns (with Summer McStravick)
41:18
41:18
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If you're feeling frustrated and stuck because your visualizations and affirmations aren't leading to the manifestation you desire, then you are not alone! You may already be taking action by repeating positive statements or creating vision boards, only to find that nothing is changing in your life. Instead of experiencing the success and abundance…
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How much joy are you willing (and able) to feel? Can your emotional and nervous system baseline handle more happiness? Can you really expand your capacity? On this episode Jen shares how she reached her personal "max capacity" of joy at the recent Vibrant Happy Women Retreat and what she decided to do as a result. Learn more about the Vibrant Happy…
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359: How to Be a Freaking Dime Even When Life Gets Messy (with Jill Payne)
56:09
56:09
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56:09
From the bustling streets of New York City to the serene beauty of Victoria, BC, Jill Payne's journey took unexpected turns. Her candid account of navigating single motherhood and managing her emotions and energy during the pandemic and beyond sheds light on the transformative impact of self-regulation on mood and energy. You'll love Jill's update …
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358: Why Women Need Time Away (with Dr. Laura Froyen)
42:01
42:01
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42:01
Dr. Laura Froyen joins me again to chat about the power of taking time for yourself. As moms and caregivers, it's easy to get caught up in taking care of everyone else's needs. But what about our own? Laura shares her perspective on why retreats like my annual Vibrant Happy Women Retreat are so rejuvenating. Getting away allows us to get out of the…
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357: Supporting Men's Emotional Wellbeing
39:08
39:08
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39:08
Breaking the stereotype of "clueless men," Anne Fraser takes a stand for men's emotional intelligence and healing, aiming to support them through a journey of understanding and love. Raised in a dysfunctional family, Anne Fraser witnessed the toxic dynamics of her alcoholic grandfather and needy grandmother, which shaped her belief that women had t…
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356: The Value of Coaching for Transformation
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17:19
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Guest Linda Folken, a vibrant and happy woman participant, discovered the transformative power of coaching through the Vibrant Happy Women podcast. Struggling to align with her values and searching for personal growth, Linda immersed herself in Dr. Jen's resources and tools. One of her favorites was the "BE HER" practice, which she incorporated int…
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Are you ready to step out of your comfort zone and play bigger in life? In this episode, you'll discover why finding the courage to play bigger will help you make a positive impact in the world. Dr. Jen shares her own journey of stepping into the unknown and hosting the Vibrant Happy Women Retreat, highlighting the transformative power of playing b…
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354: Overcoming the Fear of Being Visible (with Hailey Rowe)
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26:56
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Have you ever felt like you're stuck in a rut, doing the same things day after day, and wondering if this is all there is? Then this episode is for you! Join guest Hailey Rowe and I as we discuss overcoming the fear of being more visible. The fact is, being the brightest, shiniest, most visible version of ourselves takes more than just willpower. I…
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353: Choosing a New Story for Your Life (with Nicole Alexander)
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43:53
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43:53
Do you like the "story" of your life? Join me and guest Nicole Alexander as we discuss how to release the overwhelm, fear, confusion, and "shoulds" so the next chapter in your life story is one that feels amazing for you. Nicole Alexander spent more than 15 years leading communications and public affairs teams spanning government, corporate and sma…
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352: A Soulful Approach to Health (with Karuna May)
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29:58
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29:58
Most of us have participated in "diet culture" at one time or another, which can leave us feeling like a failure. My guest Karuna May and I discuss a more soulful approach to health that allows us to treat ourselves with compassion and to see the wholeness and sacredness of who we really are. In this episode you'll learn: * How to let go of the "qu…
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351: Learning About Yourself Through Dreams (with Tzivia Gover)
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24:12
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Dreams happen for all of us, whether we remember them or not. What would happen if you could use your dreams to help you to know yourself better? You can! Join me and guest Tzivia Gover for a fun conversation about dreams that will leave you feeling curious about the true meaning behind your dreams! Tzivia Gover, Certified Dreamwork Professional, i…
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350: Healing Grief Using EFT Tapping (with Heather Ambler)
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29:17
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Grief and sadness can occur in any number of circumstances and often leave us feeling helpless, unproductive, and out of control of our lives. This week Heather Ambler explains how Emotional Freedom Technique, or EFT Tapping, can help us understand the root of our grief so we can truly heal from our emotional pain. What You’ll Learn: What it means …
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349: How to Handle Grief (with Kitt Rothstein)
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43:34
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43:34
Life comes with its share of curve balls, which can leave us feeling overwhelmed with emotion. In this episode, my best friend, Kitt Rothstein, and I talk about her 18-month journey of grief that culminated with the death of her amazing husband, Blake, on July 3, 2023. What You’ll Learn: What to do when your life suddenly doesn't match what you had…
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348: A Functional Approach to Health (with Dr. Meg Mill)
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32:15
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32:15
Do you struggle with energy and clarity? Or with headaches or other aches? This is the episode for you. Dr. Meg Mill talks about using a functional approach to healing your body so you can feel more confident and in charge of your health. What You’ll Learn: The difference between functional and conventional medicine and why it matters for your heal…
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347: Love Your Body (with Arielle Estoria)
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31:05
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31:05
Body shame is pervasive in our culture, and this episode is geared toward releasing that shame. Join Jen and guest Arielle Estoria as they discuss: How to take up space with your body What it means to be powerful, even if you're a bigger-bodied woman What it means to follow the 5-step path of awakening, eclipsing, illuminating, mending, and returni…
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346: Somatic Practices to Regulate Your Nervous System (with Nicole Smith Levay)
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40:02
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For decades mental health and child development experts have taught us to focus on thoughts and behaviors in order to be happier and more successful. Unfortunately, this approach wasn't fully effective for many people because it didn't address energy and nervous system regulation. Join me and my guest Nicole Smith Levay as we talk about somatic pra…
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345: Being Authentic (with Rachel Macy Stafford)
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44:10
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What does it really mean to be authentic? And how do we release control and allow our kids to be their authentic selves? Guest Rachel Macy Stafford answers these questions and shares her story of ditching perfectionism and shame so she could truly shine. In this episode you'll discover: How to plant yourself in the right ground for you Ways to find…
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344: When Things Feel Heavy and Overwhelming
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19:49
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Positive thinking has its merits, but sometimes when life feels heavy and overwhelming, it is even more powerful to know how to regulate your nervous system. In this episode Jen describes: Where she has been since November What the three main nervous system states are (and which one has been Jen's baseline state) How to release stress, overwhelm, a…
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343: Raising Emotionally Intelligent Kids (with Alyssa Blask Campbell)
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31:03
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Ever felt like your kids are always out of sorts, having a meltdown, or just not listening? This week we're talking about how to raise emotionally intelligent children, and especially how to teach them about nervous system regulation. My guest, Alyssa Blask Campbell, shares why it's essential that we as parents become aware of how our nervous syste…
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Wondering where I've been? In this episode, I explain everything! You'll learn how time away can help you find your truth and live in greater alignment. I talk about the importance of boundaries, adding light to your life (aka, filling your cup, but in the best ways possible), and how to let go of negative thoughts about your loved ones. By the end…
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341: Women's Retreats: Taking Time for Yourself (with Jen Mernick & Bernadette O'Grady)
36:34
36:34
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I’m joined by two friends I met at the Vibrant Happy Women retreat, Jen Mernick, and Bernadette O’Grady. Jen and Bernadette both have kids, jobs, and busy lives, but they learned the importance of taking time for themselves when they attended the retreat. They join me this week to share where they are on life’s journey, why it was essential for the…
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340: How to Be a Brave Woman (with Rachael Evans)
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Rachael Evans is a world-leading visionary, business pioneer, author, and advisor who is making waves across the world with her new redefinition of bravery. A dynamic speaker, Rachael inspires audiences to embrace the bravest, boldest versions of themselves and has dedicated herself to fuelling positive change for women through her Brave Media Netw…
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339: Somatic Practices for Healing Stress and Trauma (with Dr. Arielle Schwartz)
41:08
41:08
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Dr. Arielle Schwartz is a Clinical Psychologist, EMDR Therapy Consultant, Somatic Psychotherapist, and Certified Yoga Instructor. This week, Dr. Schwartz shares what somatic practices are and why they can often be more effective than traditional talk therapies. She also lets you in on what she believes to be the key to our healing. We dive deeper i…
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338: Manifesting Your Highest Self (with Efia Sulter)
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34:51
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Efia Sulter is a Mindset and Manifestation Coach, host of The Manifest Edit Podcast, and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality. She joins me this week to talk about manifesting you…
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337: Finding Your Purpose by Breaking the Rules (with Mandy Mecham)
28:14
28:14
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Mandy Mecham shares part of her own journey to finding her purpose, and we talk about breaking the rules, finding inspiration in yourself, and showing up as enough. We even cover creativity and the thing that makes all of this so difficult—fear. This conversation will change how you think about finding your purpose, my friends, don't miss it. Get f…
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