Best Dr Julie Ducharme Podcasts (2024)

1
Dr. Julie Ducharme | The Recovering Perfectionist 38:37

3M ago38:37

38:37

Are you a perfectionist? Do you feel you have to be the perfect partner, have the perfect career, the perfect lifestyle and be the perfect mother? Dr. Julie Ducharme joins Nicola today to discuss how to break free of perfectionism and the two of them underline what is really going on with our need to be perfect as women. Dr Julie discusses passive …

1
Terre Short | How to Avoid Dishing Uncertainty with Your Words 46:57

9M ago46:57

46:57

Join Nicola on today’s show as she gets into a powerful conversation with Terre Short about building more certainty and confidence personally and at work with the words we choose. Discover the advantages and benefits to business by creating greater engagement, sales and productivity by replacing phrases and words that have sneaked into our vocabula…

1
Emily Velasco | Clean Beauty 31:13

10M ago31:13

31:13

Join Nicola today as she introduces Emily Velasco who shares the benefits of using clean skin care and personal care products with clean ingredients that avoid harsh toxic chemicals and how she became involved in this movement. Discover why it is so important for all of us to begin shifting to non-toxic products for our health and wellbeing as well…

1
Susan Gold | The Courage to Overcome & Let Go 37:50

10M ago37:50

37:50

In today’s episode Nicola discusses with her guest Susan Gold how as women we must find our voices despite fear to speak up against harassment and toxic situations that don’t serve us. Susan Gold is the Author of Toxic Family: Transforming Childhood Trauma into Adult Freedom. With the same magic Susan created in her entertainment career, she is now…

1
Ryan Dusick | Harder to Breathe 50:29

11M ago50:29

50:29

Join Nicola in today’s episode where she introduces Ryan Dusick, now Therapist and previously the founding drummer of the world’s most popular band, Maroon 5 with Adam Levine. Discover Ryan’s journey of fame, loss of identity, addiction and making it back to a new life with failures, mistakes and owning his vulnerability. You will hear about Ryan’s…

1
Nikki Goyle | The Healing Power of Your Mindset 48:15

1y ago48:15

48:15

In today’s episode Nicola meets Nikki Goyle, food and wellness expert for reducing inflammation in the body. She is owner of Sanitas by Nikki and introduces us to the power of our mindset to change our eating habits Nicola and Nikki discuss what your mindset is, the difference between a fixed and growth mindset can make to your success, knowing you…

1
Laura Rhodes-Levin | Staying Productive & Balanced Without the Burnout 41:52

1y ago41:52

41:52

Join Nicola as she interviews Laura Rhodes-Levin, LMFT and owner of the unique Missing Peace Center for Anxiety in California, as they discuss a wealth of topics including: the increase in negativity at work in the last 10 years anger and passive aggressiveness at work the financial and productivity risk stress poses to organizations as well as the…

1
Sabrina Garba | Trust Your Abilities & Culture To Make It Without The Push 35:52

1+ y ago35:52

35:52

Today Sabrina Garba CEO of the Glass Ladder Group joins Nicola for an extensive yet concise discussion about moving into the age of increased cultural sensitivity at work, how she niched this market from her experiences growing up, exposure working with notable peer groups and leaders, whilst studying for her Masters, to her own burnout from being …

1
Maria Banks | The Courage to Be Brilliant 47:36

2y ago47:36

47:36

Join Nicola today with Maria Banks, successful Leadership and Business Coach based in the UK about owning your power and discovering how our life experiences shape us and pop up to support us, just when we need them. Maria started from scratch after a failed marriage and not knowing what career she wanted or could even do. Discover her journey and …

1
Kimberly Meredith | Letting Go of Fear 32:47

2y ago32:47

32:47

Kimberly Meredith joins Nicola today and shares her journey as an accidental healer, still coming to terms with the thousands of people she has helped worldwide and has now written her best-selling book ‘Awakening to the Fifth Dimension: Discovering the Soul’s Path to Healing.” She shares her unique journey to become a world-renowned medical medium…

1
Sonia Jackson Myles | The Moment Your Calling Calls You... And Then... (PART 2) 27:43

2y ago27:43

27:43

Join Nicola today for part two of her interview with Sonia Jackson Myles, who has a mission to bring 1 billion women and girls together to learn how to love themselves and each other and drive out the socialization of competing as women. Sonia’s background is in Corporate America, and before launching the Sister Accord she spent 20 + years of exper…

1
Sonia Jackson Myles | The Moment Your Calling Calls You... And Then... (PART 1) 33:01

2y ago33:01

33:01

Join Nicola today as she Introduces the most loving, generous, kind and driven woman, Sonia Jackson Myles, who has a mission to bring 1 billion women and girls together to learn how to love themselves and each other and drive out the socialization of competing as women. Sonia’s background is in Corporate America, and before launching the Sister Acc…

1
Ange Matthews | The Power of Your WOO 34:26

2y ago34:26

34:26

Ange Matthews is with Nicola today to discuss the power of your WOO. She is CEO of Leader Sauce a change management company that equips executives, managers, and teams to lead and succeed in our changed world of work. Ange is a results-driven business executive and leadership expert with over 25 years of experience across entrepreneurial, boutique,…

1
Renee Hill Young | How Life Changing Events Shape Us 1:03:01

2y ago1:03:01

1:03:01

Join Nicola as she interviews Renee Hill Young of Quigley-Simpson the largest WBENC-certified, woman-owned agency in the country. Headquartered in Los Angeles, with an office in New York City, the 200+ person agency has a roster of blue-chip clients from Fortune 500 to growth companies. This one hour episode takes you inside Renee’s experience of b…

1
Patricia Nowakowski | All That Glitters Is Not Gold: Staying on Track with Your Priority This Year 41:28

2y ago41:28

41:28

Patricia Nowakowski: Business Coach, Owner, Opulent Beauty Salon. Welcome back to today’s episode with Nicola about how to avoid getting off track this year with ‘shiny’ projects and staying on track for success with purpose and clarity. It is so easy to start a new year with inspirations, creative projects, and goals only to find a few months in w…

1
Lindsey House | 5 Mindset Pillars to Stay on Track 37:11

2+ y ago37:11

37:11

Join Nicola with Lindsey House today for a ‘nugget of wisdom’ episode to get you motivated for your new year holistic health and fitness inspirations. Discover 5 emotional mindset pillars Lindsey shares to help you realistically stay accountable and on track, hear her discuss the need for dropping perfection and stepping into excellence and doing y…

1
Shli Dodaro Hernandez | Aspire to Your Dreams & Influence the Change You Want to See 46:18

2+ y ago46:18

46:18

Today’s guest is the fabulous Sheli Dodaro Hernandez owner of the Clean Beauty Boutique and Salon Franchise in New Lenox, Illoinois. She is dedicated and on a mission to empower her community of women to help them create their own businesses with with the opportunity to start their own salon franchise. Clean Beauty Boutique believes that all natura…

1
Eugenia Kuzmina | Self Value: Owning Your Worth and Its Impact On Others 1:04:48

2+ y ago1:04:48

1:04:48

In today’s episode Nicola casts some new perspectives on the meaning of self-value and self-esteem and welcomes Mom of 3, Super Model, Actress, Comedienne, Eugenia Kuzmina who opens up about overcoming her lack of self-worth, loneliness as a model, battling anorexia and how she finally discovered her voice and allowed her true personality show up t…

1
Nicola Salter | How Conscious Fear Serves to Reconnect to Compassion 33:22

4y ago33:22

33:22

A guided, 30-minute meditation designed to help you connect to yourself and humanity, with Nicola Salter.By Nicola Salter

1
Pamela Lowe (Nicola's Mom) | Face and Embrace the Fear 47:51

4+ y ago47:51

47:51

In Nicola’s 50th landmark podcast episode, she celebrates with her own personal journey in war-torn Beirut and how her ‘Yes I Can’ attitude strongly evolved under intense hypervigiliance situations. Nicola is joined by her very special guest this week, her Mom Pamela, who shares her life span over decades of rapid changes from the second world war,…

1
Josie Heath | What Is Your Inner and Outer Feminine Balance? 53:15

4+ y ago53:15

53:15

A super eye-opening episode about the power of your inner and outer brilliance, connecting with it and balancing your feminine energy when you work in a masculine world. Join Nicola as she interviews the lovely, courageous Jose Heath who is a wildland Firefighter and Paramedic in the Grand Canyon, and hear show she balances wearing those lovely ove…

1
Jamie Jensen | Are You An Intuitive, Channeler, Medium, Empath, Or Psychic? 1:01:46

4+ y ago1:01:46

1:01:46

A super eye-opening episode about the power of your inner and outer brilliance, connecting with it and balancing your feminine energy when your work in a masculine world. Join Nicola as she interviews the lovely, courageous Josie Heath who is a Wildland Firefighter and Paramedic in the Grand Canyon, and hear show she balances wearing those lovely o…

1
Kenny Wesley | Ignite Your Soul Power 52:59

4+ y ago52:59

52:59

Join Nicola with the fabulously talented wildly acclaimed Kenny Wesley, songwriter, recording artist, musician, coach and linguist who has performed at legendary venues across the globe with his songs and music fusing elements of electronic, jazz, funk, classical, folk and gospel. Discover what he has to share with Nicola as they discuss his journe…

1
Pia Olivia Christiansen | Why Reflecting, Reframing and Redirecting Your Life Can Make a Powerful Impact 47:28

4+ y ago47:28

47:28

What do you do when you are busy meeting your goals, leveraging business and suddenly new opportunities suddenly appears on the horizon? Will these distract you? Will you put this opportunity on the back burner for a while? But what if this opportunity could take you to a new level, and if you don’t explore it you could miss out? Find out in this w…

1
Maryna Allan | Are You Suffering In Silence with Anxiety, Panic Attacks and Depression? 1:08:31

4+ y ago1:08:31

1:08:31

If you or someone you know is suffering with anxiety, panic attacks or depression at work, discover some ways in which you can help manage these symptoms, move away from being ashamed or embarrassed with some tips that Nicola uses with her own clients, and learn from today’s guest, the wonderfully gifted Maryna Allan who is a hugely experienced Qi …

1
Sharon Dejarlais | Discover How What You Are Avoiding Will Hunt You Down 38:53

4+ y ago38:53

38:53

This week join Nicola and her award winning coach Sharon Dejarlais and discover how even mentors and coaches sometimes need a little push to live their truth. Find out the beautiful synchronistic journey that magically helped Sharon face what she had been avoiding, and enable her to step into her truth as she and Nicola both discuss the power of cr…

1
Jenna Irvin | 3 Tips to Renew Your Perspective and Embrace the Struggle 50:16

4+ y ago50:16

50:16

If you are in the middle of a struggle or challenge, this episode is a definite must, as Nicola dives into reframing your struggle and making friends with it. Discover why your brain loves to learn how to define and solve a problem and the confidence and personal transformation that comes with this. If you are doubting whether struggles and challen…

1
Linda Finlayson | 4 Tips on How to Connect with Your Courage 45:56

4+ y ago45:56

45:56

Nicola shares today 4 tips to help you speak up, speak out and then be prepared to take action as you connect with your courage at work and in life. A valuable episode for those looking to make a change. Plus discover today’s powerful personal story of courage to change from Nicola’s guest Linda Finlayson, Director of Operations for the Missing Pea…

1
Cindy Edelstein | Are You Assertive or Aggressive? 1:10:25

4+ y ago1:10:25

1:10:25

With the awakening of the ‘Me Too’ movement and women around the world stepping into empowerment, how do we avoid taking assertiveness to levels of aggression after being suppressed for so long? In this week’s episode Nicola helps explore the upturn of women finding their voice and expression running into the potential of becoming more aggressive a…

1
Nick Sunderland | How to Improve Your Finances and Career Opportunities with Feng Shui 57:47

4+ y ago57:47

57:47

This week discover how to calculate your best personal compass direction to enhance your career, tips on to begin to Feng Shui your space, the different types of Feng Shui and how Feng Shui personally and dramatically impacted this week’s guest, award winning Interior Designer, Nicholas Sunderland, and totally made him a believer of the power of Fe…

1
Luella Wagner | Why Stepping Outside of Your Comfort Zone is Probably the Best Thing You Could Ever Do 46:44

4+ y ago46:44

46:44

Every week Nicola chooses a topic along with a guest who can support the message she wants to share, and this week she is super excited to introduce you to Luella Wagner who is a public speaker, performer, writer and teacher. Through Luella’s own story of losing her job in California and suddenly finding herself driving to Montana to teach at a Nat…

1
Yani Brancato | 3 Effective and Simple Steps to Manage That Moment of WHY IS THIS HAPPENING?! 50:04

4+ y ago50:04

50:04

This honest episode helps us to look at our lives in a new way when everything just seems to go wrong, or we happen to fall sick, get a serious health issue, get fired, or can’t quite get it together to create a project we want to bring out into the world. Discover how to best manage and embrace these times, with insights, mindset shifts and clues …

1
Terry Canfield Schmidt | 4 Reasons Why Volunteering Is Good For You & Your Business 43:50

4+ y ago43:50

43:50

Find out how today’s heart-driven guest Terry Canfield Schmidt as a Luxury Properties Specialist combines her passion for helping people and her passion for strategy to not only rank her in the top 1% listing for selling agents in Los Angeles, and the thousands of homes she has sold, thousands of families she has placed, but also to donate her time…

1
Suzanne Lesko | How to Choose Your Next Best Steps for Learning & Leadership 47:52

4+ y ago47:52

47:52

When the student is ready the teacher appears! Whether you are looking to improve your leadership skills or expand your knowledge because you are passionate about what you do, discover in this week’s episode the intention that goes behind making the right choice for your next level of learning. Learn the fundamental importance of self-investing in …

1
Jennifer Smith | How to Define Your Story and Unite Us with Your Message 43:47

4+ y ago43:47

43:47

Discover the importance of defining your story and sharing this to build relationships and inspire others at work and in your career. Knowing your brilliance , your purpose and stories that you have had help you not only attract the right crowd for doing business with but helps with your marketing too in terms of content and using words that are an…

1
Susan Berkowitz | 4 Steps to Financial & Spiritual Wellness 47:59

4+ y ago47:59

47:59

This week’s episode humanizes our approach to money and the balance we can create with our financial self and spiritual self without sacrificing either. Discover the deeper more connected place that Nicola’s lovely guest Susan Berkowitz comes from as an expert tax saving strategist and preparer for over 15 years, entrepreneur and truly understands …

1
Dr. Denise Noyer-Erez | 3 Tips for Loving Your Life and Creating a BABY or Introducing a New Offering to the World Whilst Balancing Work 48:32

4+ y ago48:32

48:32

Planning to have a baby? Trying to get pregnant? When is the best time to start trying for a baby as you balance life and work? How can we improve our chances of fertility? Join Nicola as she addresses the crunch-point many women face of when to have a baby and fertility issues. Discover the intention behind creating a baby with self-care and visua…

1
Jeannine Wiest | 3 Tips On How To Transform Your Ordinary Into Extraordinary 1:05:17

4+ y ago1:05:17

1:05:17

Meet today’s extraordinary guest Jeanine Wiest who has gone from Broadway dancer, Emmy Nominee, Clothes Designer to Cranial Sacral Therapist and she shows us how she transformed and transferred all of her rich fabric of life experiences into the work she does today, along with her new book, a revolutionary 30 day program for anyone who recognizes h…

1
Jade Luna | How to Use Retrogrades, Symbolism and Asterian Astrology to Guide You and Your Business 1:11:34

4+ y ago1:11:34

1:11:34

This week’s fascinating episode introduces the ‘true’ version of astrology called Asterian Astrology that is miles apart from astrology as we know it in the Western world. Find out what it means, how it works and why this profound system that is thousands of years old is more accurate than the usual form of astrology we currently use. You might be …

1
Nicola Salter | How to Create Fun, Powerful, Sacred Rituals to Enhance Your Life, Your Creativity, and Performance 28:57

5y ago28:57

28:57

Join Nicola to learn the importance of rituals and ceremony in your life, how to create them, their impact on our self-awareness, capacity, creativity, tolerance and patience. When you can include rituals in your life and their power for helping us to connect to our voice and truth, life changes, in a good way. Nicola will share with you 9 options …

1
Gwen Dittmar | 4 Tips for Relationship Breakups 54:12

5y ago54:12

54:12

Managing life and going through a relationship breakup can be tough, challenging and intense. Find out today what you can do to make this journey smoother, understand how the relationship has served you and the opportunity for grow from it, along with understanding your inner wounded child’s needs and your partner’s plus 4 tips to support you throu…

1
Jenny Lorant Grouf | How Partnering With Your Body & Being Your Own Advocate Will Be Your Greatest Success 53:45

5y ago53:45

53:45

Discover this week how learning to listen to our body’s wisdom, dropping the wonder woman complex and all of society’s narrative thrown at us about how we should live as women, is discussed with Jenny Lorant- Grouf who is a certified Biodynamic Craniosacral Practitioner, Perinatal Massage Therapist. Jenny shares her own personal health issues that …

1
Laura Rhodes Levin | 3 Tips for Letting Go of the Past 44:14

5y ago44:14

44:14

If you are finding yourself forever looking backwards when times were different or seemed better, or still holding onto some shame, guilt or embarrassment over something you did a long time ago, this episode is for you. Find out how letting go of the past can catapult you into living the life you want. Nicola’s guest this week is the fabulous Laura…

1
Jamie Wollrab | How to Connect With Your Voice, Speak Up Authentically and Improve Your Relationships 50:10

5y ago50:10

50:10

A super rich episode as we meet Jamie Wollrab, voice coach, actor, director, producer and writer who joins Nicola today to explore the power of our voices and truly expressing ourselves and impact we can make when we come from an authentic place within us. Discover how embracing our fear and using it to our advantage when we are in situations that …

1
Bento Leal | How to Improve Your Communication in Life, Love and Work 47:22

5y ago47:22

47:22

This week discover the xyz approach to improved communication, why blurting can hurt and what to do about it, discover how to find the courage to speak up during a heated conversation, watching body language, disrespectful tone of voice and find out what to do when your partner is just not listening. This week’s guest Bento Leal, brings some valuab…

1
Bonita Inza | How to Reinvent Yourself 49:36

5y ago49:36

49:36

Discover why making a transformation or reinventing yourself could be one of the best things you ever do and find out how Bonita Inza, Stress Reduction Coach, left her corporate world behind to reinvent herself, begin a new business and make a difference. Listen in if you are curious about reinventing yourself, taking the first step for change, fin…

1
Alyshia Ochse | Becoming Your Truest Self 59:53

5y ago59:53

59:53

Discover why becoming your truest self and un-labelling yourself in terms of what you do but just being who you are, bring deeps profound self- awareness and greater fulfillment in your life, with this week’s fabulous guest, Alyshia Ochse, as she shares her life challenges and perspectives on letting go of attachment, expectation and pursuing your …

1
Lisa Carmack | How to Keep Your Love Life Hot Whilst Balancing Life 55:38

5y ago55:38

55:38

Join Nicola for this week’s entertaining, open, honest and vulnerable interview with Lisa Carmack, Licensed Clinical Psychologist PHD, who takes us on her journey of managing personal relationships and creating time for them, whilst balancing work and her own creative expressions. Nicola offers great tips this week about being openhearted with your…

1
Lee Knaz | How to Encourage Your Man to Be Open, Vulnerable and Fulfilled 45:08

5y ago45:08

45:08

Discover the importance of helping our guys reconnect to their divine masculine and authentic selves, and hear from today’s guest Lee Knaz, finalist on Master Chef, how he turned his life around after he became disconnected from his man-self, gave in to life’s expectations and had to step outside of the box to regain a deeper, more fulfilled life f…