Best Dr Ouida Brown Podcasts (2024)

1
Who Am I? Who Are We As Athletes When We Can't Compete 21:28

1y ago21:28

21:28

In this episode, the last of Season 6 I'm sharing my personal journey. It has been a challenging season since the pandemic. I faced various obstacles, including COVID-19, two knee surgeries, financial struggles, and my most recent surgery. Many athletes find their identity in their sport, but it has been difficult to compete due to a plethora of re…

1
Who Am I? Who Are We As Athletes When We Can't Compete 21:28

1y ago21:28

21:28

In this episode, the last of Season 6 I'm sharing my personal journey. It has been a challenging season since the pandemic. I faced various obstacles, including COVID-19, two knee surgeries, financial struggles, and my most recent surgery. Many athletes find their identity in their sport, but it has been difficult to compete due to a plethora of re…

1
From Navy Officer to Ironman: Tom Scheer's Journey to Fitness 51:34

1y ago51:34

51:34

Navy officer, college president, and entrepreneur are only a few of Tom Scheer's many accomplishments. In this inspiring episode. Tom shares his story of growing up in a racist neighborhood and finding acceptance through sports, leading to a passion for fitness and endurance races, including over 30 Ironman competitions. It all began at the Boy and…

1
From Navy Officer to Ironman: Tom Scheer's Journey to Fitness 51:34

1y ago51:34

51:34

Navy officer, college president, and entrepreneur are only a few of Tom Scheer's many accomplishments. In this inspiring episode. Tom shares his story of growing up in a racist neighborhood and finding acceptance through sports, leading to a passion for fitness and endurance races, including over 30 Ironman competitions. It all began at the Boy and…

1
Finding Yourself Beyond Sports with Anna Marcolin 54:29

1y ago54:29

54:29

Do you find it difficult to define yourself beyond your sport? As athletes, we often identify ourselves with our sport and struggle to find our identity outside of it. In this episode, we sit down with psychotherapist Anna Marcolin to explore this topic and learn about her own journey in finding her identity beyond sports. Anna shares her love for …

1
Finding Yourself Beyond Sports with Anna Marcolin 54:29

1y ago54:29

54:29

Do you find it difficult to define yourself beyond your sport? As athletes, we often identify ourselves with our sport and struggle to find our identity outside of it. In this episode, we sit down with psychotherapist Anna Marcolin to explore this topic and learn about her own journey in finding her identity beyond sports. Anna shares her love for …

1
David Redmond Explains The Importance of Community in His Triathlon Journey 34:42

1y ago34:42

34:42

David Redmond started his triathlon journey following his divorce. He has a family history of high blood pressure. He knew he was at risk if he did not get off his couch and become active. Watching an IronMan World Championship on TV was his initial inspiration. As a young man growing up in Indiana, David was very active in sports. He played basket…

1
David Redmond Explains The Importance of Community in His Triathlon Journey 34:42

1y ago34:42

34:42

David Redmond started his triathlon journey following his divorce. He has a family history of high blood pressure. He knew he was at risk if he did not get off his couch and become active. Watching an IronMan World Championship on TV was his initial inspiration. As a young man growing up in Indiana, David was very active in sports. He played basket…

1
Dr. Nina Franklin- That Salad Lady- Talks Us Through Her Journey of Food and Nutrition 1:06:00

1y ago1:06:00

1:06:00

On today’s episode, we will hear from renowned wellness expert and distance running enthusiast, Dr. Nina Cherie Franklin. Also known as That Salad Lady across multiple media including YouTube and TikTok. Dr. Franklin will talk us through her journey of keeping fit since the age of 12 to date even through motherhood. Dr. Franklin has extensive knowl…

1
Dr. Nina Franklin- That Salad Lady- Talks Us Through Her Journey of Food and Nutrition 1:06:00

1y ago1:06:00

1:06:00

On today’s episode, we will hear from renowned wellness expert and distance running enthusiast, Dr. Nina Cherie Franklin. Also known as That Salad Lady across multiple media including YouTube and TikTok. Dr. Franklin will talk us through her journey of keeping fit since the age of 12 to date even through motherhood. Dr. Franklin has extensive knowl…

1
Pushing the Limits: The Story of Alex Torres and His Iron Man Journey 1:03:09

1y ago1:03:09

1:03:09

Alex Torres, an Ironman Triathlete, shares his journey of overcoming challenges and realizing his potential to become an Ironman. Alex started his athletic journey as the "runt of the Torres family," but through hard work and determination, he proved everyone wrong and accomplished his goal of becoming an Ironman. One of the key pieces of advice th…

1
Pushing the Limits: The Story of Alex Torres and His Iron Man Journey 1:03:09

1y ago1:03:09

1:03:09

Alex Torres, an Ironman Triathlete, shares his journey of overcoming challenges and realizing his potential to become an Ironman. Alex started his athletic journey as the "runt of the Torres family," but through hard work and determination, he proved everyone wrong and accomplished his goal of becoming an Ironman. One of the key pieces of advice th…

1
Team Culberson Shows Us That Health and Fitness Can Be A Fun Family Affair 51:55

1y ago51:55

51:55

This episode features two athletes sharing their journeys, successes, and challenges. This mother-and-son duo in sports always finds a way to support each other! Dr. Petriece Culberson started her fitness journey while serving in the US Army. Her son Jullien “Jules” CulbersonJules was exposed to sports even while in the womb. He was pushed in a str…

1
Team Culberson Shows Us That Health and Fitness Can Be A Fun Family Affair 51:55

1y ago51:55

51:55

This episode features two athletes sharing their journeys, successes, and challenges. This mother-and-son duo in sports always finds a way to support each other! Dr. Petriece Culberson started her fitness journey while serving in the US Army. Her son Jullien “Jules” CulbersonJules was exposed to sports even while in the womb. He was pushed in a str…

1
Lloyd Henry Explains How Initial Failure Helped Him Become a Better Athlete 48:50

1y ago48:50

48:50

Some of the most important lessons are the ones we learn from failure. Lloyd Henry is a 32-time Ironman & long-course finisher. He overcame the stigma of athletes losing their drive after a loss. He had no background in sports, but progressed to become a sub-3-hour marathoner He has competed in numerous running events (5k to ultra-marathon) includi…

1
Lloyd Henry Explains How Initial Failure Helped Him Become a Better Athlete 48:50

1y ago48:50

48:50

Some of the most important lessons are the ones we learn from failure. Lloyd Henry is a 32-time Ironman & long-course finisher. He overcame the stigma of athletes losing their drive after a loss. He had no background in sports, but progressed to become a sub-3-hour marathoner He has competed in numerous running events (5k to ultra-marathon) includi…

1
Having Peace When You Have to Pivot In Life 25:24

1+ y ago25:24

25:24

Pivoting can provide stress and uncertainty as it is changed from an original plan. Change can also be somewhat scary. It can mean changing one's life, whether it's a job, a move, or a new journey. Pivoting can be risky yet beneficial. Pivoting lets people follow their passions, although with a new or renewed focus. Pivoting can foster growth. Adap…

1
Having Peace When You Have to Pivot In Life 25:24

1+ y ago25:24

25:24

Pivoting can provide stress and uncertainty as it is changed from an original plan. Change can also be somewhat scary. It can mean changing one's life, whether it's a job, a move, or a new journey. Pivoting can be risky yet beneficial. Pivoting lets people follow their passions, although with a new or renewed focus. Pivoting can foster growth. Adap…

1
REBROADCAST- Who or What is Your Inspiration? 25:54

1+ y ago25:54

25:54

As we go into a new season, let me start by thanking everyone who has taken even a minute of their time to listen to my podcast. It has been a challenging journey balancing podcasting with a full-time job and other adventures and I have learned a lot along the way. I am a strong black woman who may act as if nothing bothers me, but life sometimes s…

1
REBROADCAST- Who or What is Your Inspiration? 25:54

1+ y ago25:54

25:54

As we go into a new season, let me start by thanking everyone who has taken even a minute of their time to listen to my podcast. It has been a challenging journey balancing podcasting with a full-time job and other adventures and I have learned a lot along the way. I am a strong black woman who may act as if nothing bothers me, but life sometimes s…

1
REBROADCAST-New Year, New You!!! 24:09

1+ y ago24:09

24:09

Welcome to Season 4 of Running Is Cheaper Than Therapy Podcast. Happy New Year, I pray you all have a blessed and prosperous year. Let's dive into the benefits of staying focused this new year. I have found that with goal setting, less is more. The problem we can face each January is creating plans that we are not ready for. Whatever goal you set i…

1
REBROADCAST-New Year, New You!!! 24:09

1+ y ago24:09

24:09

Welcome to Season 4 of Running Is Cheaper Than Therapy Podcast. Happy New Year, I pray you all have a blessed and prosperous year. Let's dive into the benefits of staying focused this new year. I have found that with goal setting, less is more. The problem we can face each January is creating plans that we are not ready for. Whatever goal you set i…

1
REBROADCAST: Dr Gina Meyer- ARC Every Women Has a Runner Within 42:11

1+ y ago42:11

42:11

We all know the obvious physical benefits when it comes to running, but what about the mental health benefits? Please tune and listen to Dr. Gina Meyer as she goes through the many reasons why women should start their own journey in running. Most of us (if not all of us) understand that every woman finds strength from their hearts and it empowers t…

1
REBROADCAST: Dr Gina Meyer- ARC Every Women Has a Runner Within 42:11

1+ y ago42:11

42:11

We all know the obvious physical benefits when it comes to running, but what about the mental health benefits? Please tune and listen to Dr. Gina Meyer as she goes through the many reasons why women should start their own journey in running. Most of us (if not all of us) understand that every woman finds strength from their hearts and it empowers t…

1
REBROADCAST- Dr. Shannon Goode: All Things Work Together For Our Good 1:04:19

1+ y ago1:04:19

1:04:19

Do you believe in divine intervention and that everything happens for a reason ? Today, I welcome Dr. Shannon Goode to the show. She is a primary care sports medicine physician who lives in New Orleans. She joined the staff of Ochsner Sports Medicine Institute in September 2020. After completing a fellowship in Sports Medicine at U F. H. Wilson Mem…

1
REBROADCAST- Dr. Shannon Goode: All Things Work Together For Our Good 1:04:19

1+ y ago1:04:19

1:04:19

Do you believe in divine intervention and that everything happens for a reason ? Today, I welcome Dr. Shannon Goode to the show. She is a primary care sports medicine physician who lives in New Orleans. She joined the staff of Ochsner Sports Medicine Institute in September 2020. After completing a fellowship in Sports Medicine at U F. H. Wilson Mem…

1
REBROADCAST- Mirna Valerio :The Mirnavator, A Beautiful Work In Progress 1:05:03

1+ y ago1:05:03

1:05:03

Mirna Valerio has made it her life’s purpose to live and experience the fullness of humanity each day. She is a Brooklyn native with many talents. Her recognition as a runner has grown after a viral post from her blog, FatGirlRunning. Since then, she has appeared in various publications and was chosen as 2018 National Geographic Adventurer of the Y…

1
REBROADCAST- Mirna Valerio :The Mirnavator, A Beautiful Work In Progress 1:05:03

1+ y ago1:05:03

1:05:03

Mirna Valerio has made it her life’s purpose to live and experience the fullness of humanity each day. She is a Brooklyn native with many talents. Her recognition as a runner has grown after a viral post from her blog, FatGirlRunning. Since then, she has appeared in various publications and was chosen as 2018 National Geographic Adventurer of the Y…

1
REBROADCAST- Tony Drees: A Purple Heart Veteran, Adaptive Athlete Who Uses Skiing As A Vehicle To Serve The Community 53:25

1+ y ago53:25

53:25

Tony Drees is a Purple Heart Desert Storm Veteran; as well as an adaptive athlete who uses skiing as a vehicle to serve the community. He survived the deadliest scud missile attack of the Iraq war thirty year ago. Twenty-eight members of his unit lost their lives. Tony survived but his right leg was severely injured. He endured over seventy surgeri…

1
REBROADCAST- Tony Drees: A Purple Heart Veteran, Adaptive Athlete Who Uses Skiing As A Vehicle To Serve The Community 53:25

1+ y ago53:25

53:25

Tony Drees is a Purple Heart Desert Storm Veteran; as well as an adaptive athlete who uses skiing as a vehicle to serve the community. He survived the deadliest scud missile attack of the Iraq war thirty year ago. Twenty-eight members of his unit lost their lives. Tony survived but his right leg was severely injured. He endured over seventy surgeri…

1
REBROADCAST-Camille Baptiste: A Triathlete Who Has Vowed To Keep The Fun In Racing. Fitness + Friends = Fun 57:38

1+ y ago57:38

57:38

Where did the fun go? Have you ever felt that you did not fit in when participating in a triathlon or other sporting event? You are not alone. Camille Baptiste Chief Race Architect and Fun Director the brains behind Swim, Bike, Run Fun Events. When Camile no longer had joy in training for the races, she knew something had to change. As she looked t…

1
REBROADCAST-Camille Baptiste: A Triathlete Who Has Vowed To Keep The Fun In Racing. Fitness + Friends = Fun 57:38

1+ y ago57:38

57:38

Where did the fun go? Have you ever felt that you did not fit in when participating in a triathlon or other sporting event? You are not alone. Camille Baptiste Chief Race Architect and Fun Director the brains behind Swim, Bike, Run Fun Events. When Camile no longer had joy in training for the races, she knew something had to change. As she looked t…

1
Homecoming: What Does It Mean To Come Home? 24:45

1+ y ago24:45

24:45

Today I am discussing a very interesting topic “ Homecoming: What Does It Mean to Come Home”. I stumbled across the topic during my Homecoming to my Alma Mater, Florida A & M University (FAMU) a few weeks ago. Those of you who know me, and/or are regular listeners know that I love FAMU. My mother helped spark my interest in physical therapy. FAMU A…

1
Homecoming: What Does It Mean To Come Home? 24:45

1+ y ago24:45

24:45

Today I am discussing a very interesting topic “ Homecoming: What Does It Mean to Come Home”. I stumbled across the topic during my Homecoming to my Alma Mater, Florida A & M University (FAMU) a few weeks ago. Those of you who know me, and/or are regular listeners know that I love FAMU. My mother helped spark my interest in physical therapy. FAMU A…

1
Aaron Hickman Explains How He Motivates Newcomers in Endurance Sports 1:12:06

1+ y ago1:12:06

1:12:06

Aaron Hickman started his fitness journey at 15 years of age because the requirement to join the high school basketball team was also to be on the cross-country team. After high school, Aaron took an 8-year hiatus from running before emerging into running events in the Chicagoland area. Since then, Aaron has competed in 10 obstacle courses, 5 triat…

1
Aaron Hickman Explains How He Motivates Newcomers in Endurance Sports 1:12:06

1+ y ago1:12:06

1:12:06

Aaron Hickman started his fitness journey at 15 years of age because the requirement to join the high school basketball team was also to be on the cross-country team. After high school, Aaron took an 8-year hiatus from running before emerging into running events in the Chicagoland area. Since then, Aaron has competed in 10 obstacle courses, 5 triat…

1
Stacy Winters, The Happy Athlete, Tells How An Attitude Of Gratitude Helped Following A Cycling Accident 56:50

1+ y ago56:50

56:50

Stacy Winters has had a more than 30-year running career. She's participated in countless 5k's, 10 k’s, half marathons, marathons. Her longest distance race was a 50k trail distance. Starting with duathlons, Stacy ventured into multisports. She eventually started participating in triathlons after she learned how to swim at the age of forty-five. St…

1
Stacy Winters, The Happy Athlete, Tells How An Attitude Of Gratitude Helped Following A Cycling Accident 56:50

1+ y ago56:50

56:50

Stacy Winters has had a more than 30-year running career. She's participated in countless 5k's, 10 k’s, half marathons, marathons. Her longest distance race was a 50k trail distance. Starting with duathlons, Stacy ventured into multisports. She eventually started participating in triathlons after she learned how to swim at the age of forty-five. St…

1
Colonel Yvonne Spencer, Marathoner And Ironman Triathlete Explains The Importance Of Empowerment 48:07

1+ y ago48:07

48:07

⁠Colonel Yvonne Spencer is an eight time full distance Ironman finisher. She is a 2020 long course triathlon team member, and multi-year all world athlete. In addition to the numerous triathlon finishes in all distances, she's an avid runner. She has completed 16 marathons and completed the Boston Marathon in 2021. She has also been coaching since …

1
Colonel Yvonne Spencer, Marathoner And Ironman Triathlete Explains The Importance Of Empowerment 48:07

1+ y ago48:07

48:07

⁠Colonel Yvonne Spencer is an eight time full distance Ironman finisher. She is a 2020 long course triathlon team member, and multi-year all world athlete. In addition to the numerous triathlon finishes in all distances, she's an avid runner. She has completed 16 marathons and completed the Boston Marathon in 2021. She has also been coaching since …

1
Terrance Lyles Marathoner, Triathlete, And founder Of Men Run Deez Streets Explains How He Encourages Black Men To Run And Be Fit 54:53

1+ y ago54:53

54:53

This is a very special episode. Tomorrow is my two-year podcast anniversary. It is also the day my mother transitioned from this world due to breast cancer. I wanted to do something positive and meaningful during the midst of COVID and I started this podcast. I thank you so much for listening, a special thank all of my past and future guests. Thank…

1
Terrance Lyles Marathoner, Triathlete, And founder Of Men Run Deez Streets Explains How He Encourages Black Men To Run And Be Fit 54:53

1+ y ago54:53

54:53

This is a very special episode. Tomorrow is my two-year podcast anniversary. It is also the day my mother transitioned from this world due to breast cancer. I wanted to do something positive and meaningful during the midst of COVID and I started this podcast. I thank you so much for listening, a special thank all of my past and future guests. Thank…

1
Valerie Tyler Proves That Age Is Really Only A Number! The Only Limitations Are The Ones You Set For Yourself 1:09:23

1+ y ago1:09:23

1:09:23

Valerie Tyler is one of my former coaches. She taught me how to swim and how to overcome my fear of the deep end of the pool. A self-proclaimed tomboy, Valerie has been active all her life but she only got into running at the age of 50 on a dare. Over the next 20 years, Valerie has run thirty-five marathons qualifying for the Boston Marathon four t…

1
Valerie Tyler Proves That Age Is Really Only A Number! The Only Limitations Are The Ones You Set For Yourself 1:09:23

1+ y ago1:09:23

1:09:23

Valerie Tyler is one of my former coaches. She taught me how to swim and how to overcome my fear of the deep end of the pool. A self-proclaimed tomboy, Valerie has been active all her life but she only got into running at the age of 50 on a dare. Over the next 20 years, Valerie has run thirty-five marathons qualifying for the Boston Marathon four t…

1
Ask The Doctor: What Are The Stages Of Recovery? 27:23

1+ y ago27:23

27:23

Today the focus will not be on post-race recovery, but on post-surgery and post-injury recovery. I have received many questions regarding rehab and physical therapy related to my latest surgery and I will attempt to answer them in this episode as well as give an update on my own recovery journey. I have had a plethora of injuries in my running and …

1
Ask The Doctor: What Are The Stages Of Recovery? 27:23

1+ y ago27:23

27:23

Today the focus will not be on post-race recovery, but on post-surgery and post-injury recovery. I have received many questions regarding rehab and physical therapy related to my latest surgery and I will attempt to answer them in this episode as well as give an update on my own recovery journey. I have had a plethora of injuries in my running and …

1
Shauna Anderson Explains How She Thinks Big, Determines Her Own Destiny, And Realizes Her Wildest Dreams 45:29

1+ y ago45:29

45:29

Shauna Anderson is a Mechanical engineer and mathematician who has taught for 25 years in the United States, Ethiopia and Taiwan. She is a a graduate of an HBCU, Howard University. She obtained a master's degree from Harvard University. Shauna considers herself a citizen of the world having visited forty-seven countries and with the full intention …

1
Shauna Anderson Explains How She Thinks Big, Determines Her Own Destiny, And Realizes Her Wildest Dreams 45:29

1+ y ago45:29

45:29

Shauna Anderson is a Mechanical engineer and mathematician who has taught for 25 years in the United States, Ethiopia and Taiwan. She is a a graduate of an HBCU, Howard University. She obtained a master's degree from Harvard University. Shauna considers herself a citizen of the world having visited forty-seven countries and with the full intention …

1
Liz Yerly Explains The Importance Of Physical Therapy For Rehab, Injury Prevention And Performance Enhancement 42:26

1+ y ago42:26

42:26

Liz Yerly has been my physical therapist since 2014. I initially saw her with plantar fasciitis but she has since seen me for a plethora of other injuries as well as post-surgery. She sees many endurance athletes and has a world-class facility. I enjoy working with her because she challenges me and keeps me from getting bored. She also uses a varie…

1
Liz Yerly Explains The Importance Of Physical Therapy For Rehab, Injury Prevention And Performance Enhancement 42:26

1+ y ago42:26

42:26

Liz Yerly has been my physical therapist since 2014. I initially saw her with plantar fasciitis but she has since seen me for a plethora of other injuries as well as post-surgery. She sees many endurance athletes and has a world-class facility. I enjoy working with her because she challenges me and keeps me from getting bored. She also uses a varie…

Podcasts Worth a Listen

Dr Ouida Brown Podcasts

Podcasts Worth a Listen

Quick Reference Guide