Best Dr Priyanka Venugopal Podcasts (2024)

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#68: Can You Outrun a Bad Diet? with Dr. Priyanka Venugopal 23:57

5d ago23:57

23:57

Send us a text On this episode, we’re asking: Can you outrun a bad diet? If you want to get healthy but can’t quite say no to those Cheetos and Twix bars, can an intense exercise routine make up for it? We’re talking to physician and weight loss coach Dr. Priyanka Venugopal who answers that question and more. Dr. Priyanka Venugopal is an OB-GYN phy…

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130: Snacking Stress Types: The Procrastinator 19:26

3d ago19:26

19:26

In this episode of Burn Stress, Lose Weight, I’m diving into the "freeze" stress response, as it relates to procrastination. Through her my own real example—recording this episode while running an errand she admits was a way to avoid work—I’ll illustrate how high-achieving moms often find themselves stuck, even when they seem to be moving at a hund…

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129: Snacking Stress Types: The Advocate 21:37

2h ago21:37

21:37

In this episode of Burn Stress, Lose Weight, I’m diving into the second stress type in my mini-series, the Advocate, which often manifests as the "fight" response. I’ll explain how our stress reactions play a critical role in derailing weight loss efforts, particularly for professional, high-achieving moms. We’ll explore two common scenarios—the Sc…

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#67: Can Friendships Make You Live Longer? 17:44

19d ago17:44

17:44

Send us a text On this episode, we’re asking: Can friendships make you live longer? We all know having friends is important, but do they really affect your health? And how can we find more friends for our village, whether as a kid or an adult? Keep listening for all that and more. Support the show ************************************* Connect with …

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128: Snacking Stress Types: The Escapist 28:26

14d ago28:26

28:26

In this episode of the Burn Stress, Lose Weight podcast, I’m diving deep into one of the four stress types: the Escapist. I’m explaining how stress can sabotage our progress not just on the scale, but in life. Through this insightful and relatable lens, I’ll share how the Escapist stress type triggers emotional eating, and why focusing purely on ch…

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127: Burn Stress, Lose Weight 22:49

10d ago22:49

22:49

In this episode of the newly renamed Burn Stress, Lose Weight podcast, I’m taking you on a journey of transformation. As a former OBGYN physician turned weight loss coach, I’m introducing my unique "Burn Stress Method," which emphasizes the importance of managing stress as a critical component of sustainable weight loss. This episode marks a pivota…

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#66: What Is "Ozempic Face"? 11:33

1M ago11:33

11:33

Send us a text Welcome to Season 6! This season, we're tackling a specific question each episode and finding the answer. In our season premiere, we’re asking a burning question about popular weight loss drugs. What is "Ozempic face," and what other side effects should you know about before jumping into the weight-loss drug craze? Keep listening for…

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126: The Back to School Weight Loss Reset 21:08

17d ago21:08

21:08

In this special episode, we’re doing something a bit different. I’m sharing a deep dive into the heart of one of my coaching sessions from the Unstoppable group. This episode is all about letting go of the past and setting the stage for a fresh start as we transition into the fall, which I like to think of as the “New Year” for working moms. If you…

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125: How to Drop Deprivation from Weight Loss 25:32

24d ago25:32

25:32

In this episode, we dive deep into the difference between discipline and deprivation in the context of weight loss and fat burning. Many high-achieving women, especially busy working moms, struggle with feeling deprived while trying to follow strict plans. But what if the real issue isn’t the plan itself? Instead, it's our thoughts about the plan a…

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124: How to Handle FOMO with Brig Johnson 45:00

2M ago45:00

45:00

In this episode, I have master certified life coach Brig Johnson to discuss an incredibly relevant topic for high-achieving women: the fear of missing out (FOMO) and its surprising counterpart, the joy of missing out (JOMO). Dr. Venugopal shares some exciting updates about her podcast's upcoming evolution, reflecting on her mission to help professi…

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123: Damaging Emotions with Master Coach Bev Aron 43:48

2M ago43:48

43:48

In this captivating episode, I am joined by my mentor and master certified coach, Bev Aron, to dive into the transformative concepts of emotional frequency and deep dive coaching. Bev shares her unique insights on how low and high-frequency emotions affect our lives and relationships, and she provides strategic steps for recognizing and managing th…

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122: Interview: Smart Isn't Enough with Laura Conley 39:07

2M ago39:07

39:07

Today I’m sharing my journey from being an overweight OBGYN to a stress and fat loss coach for professional working moms. I’m discussing the realization that being smart isn't enough to achieve weight loss goals and the sneaky procrastination tactics that often hold high achievers back. This interview, hosted by Laura Conley, offers a fresh perspec…

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121: Relaxing vs. Numbing 20:52

2M ago20:52

20:52

Join me on a refreshing walk and talk episode of the Unstoppable Mom Brain Podcast, where I dive deep into the critical difference between relaxing and numbing. I’m sharing my personal journey and practical insights, so you'll discover how to create true rest and relaxation in your life, which is essential for achieving your weight loss goals and o…

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120: Leveraging Expenses with Dr. Devon Gimbel 1:00:17

3M ago1:00:17

1:00:17

In this episode I am joined by my good friend, Dr. Devon Gimbel, to discuss the fascinating world of leveraging personal spending. Dr. Gimbel, a former physician turned points expert, shares her journey from diagnosing skin diseases to mastering the art of earning and using credit card points for remarkable travel experiences. This episode has valu…

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119: How to Create Weight Loss Accountability 25:13

3M ago25:13

25:13

In this episode, I’m taking you on a walk and talk, diving into a crucial topic that's been resonating in many recent conversations: how to achieve consistent follow-through on our plans. Discover the secrets to creating accountability and self-trust, not just for achieving weight loss but for maintaining those results over the long term. I’ll shar…

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118: Solving Summer Weight Loss Dread 29:04

3M ago29:04

29:04

In this episode, we dive deep into a common yet often unspoken struggle: the dread of weight loss during vacation time. I share insights from my personal journey, having lost over 60 pounds, and highlight recurring themes from conversations with friends and clients. If the idea of balancing weight loss goals with summer fun feels overwhelming, this…

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117: What if I Gain it Back? 14:46

3M ago14:46

14:46

Today, I'm bringing you an extra episode to tackle a common question I've been getting about the Unstoppable group. If you're a high-achieving working mom struggling with stress and weight loss, this episode is for you. We're diving into what it truly takes to maintain weight loss and why it’s normal to gain some back. I’ll share insights from my o…

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116: The Weight Loss Success Mindset 28:10

3M ago28:10

28:10

Today, I’m delving into the crucial mindset shift that propelled my own weight loss journey and transformed my life in profound ways. I’m sharing personal stories and insights that reveal the often-overlooked secret to achieving lasting success, not just in weight loss but in all areas of life. This episode is packed with wisdom for high-achieving …

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115: How to Lose Weight without Shame 19:29

3M ago19:29

19:29

Join me in a short and sweet episode of the Unstoppable Mom Brain podcast, where I’m diving deep into the themes of shame, self-judgment, and the journey to weight loss. Through a heartfelt and humorous recount of a conversation with my daughter, I’m illustrating the importance of separating our body image from our self-worth. This episode is a mus…

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114: How to Lose Weight in Perimenopause 29:38

4M ago29:38

29:38

In today's episode, I’m delving into the secrets of effective weight loss during perimenopause. I combine science and mindset to offer actionable strategies for burning fat, losing weight, and maintaining results for life, regardless of age or hormonal status. Resources: Get full show notes and more information here: https://www.theunstoppablemombr…

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113: How Mom Guilt is Making you Gain Weight 29:06

4M ago29:06

29:06

In today's episode, I’m diving into the topic of how guilt might be affecting your weight and overall experience as a working mom. I’ll share insights into why so many high-achieving moms experience guilt and how it impacts various aspects of their lives. Resources: Get full show notes and more information here: https://www.theunstoppablemombrain.c…

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112: How to Create Weight Loss Fun with Laura Conley 49:06

4M ago49:06

49:06

Are you ready to inject a dose of fun into your weight loss journey? Join me on the Unstoppable Mom Brain Podcast as I welcome my vibrant and inspiring friend, Laura Conley. Laura, a fellow weight loss coach and the founder of the Yummy Mummy, is here to shatter the myth that weight loss has to be a struggle. Instead, she advocates for a joyful app…

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Exciting News + Unlock Your Access! 2:20

4M ago2:20

2:20

Get access to the private podcast here: https://www.theunstoppablemombrain.com/bodyresetBy Dr. Priyanka Venugopal

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111: How to Talk to Your Kids about Bodies and Weight Loss 33:52

4M ago33:52

33:52

Today I’m diving into the crucial conversations about our children's bodies and weight loss. I want to tackle these delicate topics head-on, empowering moms with the tools to navigate these discussions with confidence and compassion. In this episode, I’ll share with you my perspective on guiding our children through conversations about bodies, weig…

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110: [Interview] How to Feel Fulfilled with Dr. Sarah Smith 48:14

5M ago48:14

48:14

In this episode of the Unstoppable Mom Brain podcast, I’m sharing my journey from feeling overwhelmed to finding balance and fulfillment in my career as a physician. Joined by Dr. Sarah Smith, we delve into the mindset shifts necessary for personal growth and professional success. I reflect on my struggles with academic pressure and self-doubt, my …

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109: Birthday Special: Unstoppable Clients Ask Anything 46:42

5M ago46:42

46:42

Get ready for a revealing and empowering episode of the Unstoppable Mom Brain Podcast! I’m taking a bold step in this birthday special by inviting my clients, both past and present, to interview me. With no prior knowledge of the questions, I’m diving into the deep end of my coaching journey, sharing insights and vulnerabilities like I’ve never don…

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108: How to Have Fun While Losing Weight 27:44

5M ago27:44

27:44

Today I’m diving into the often tumultuous relationship many of us have with weight loss. I unpack why so many of us dread the journey to our dream bodies and give you actionable strategies to inject joy back into the process. Drawing from personal experience and my work as a life and weight loss coach, I’m addressing common pitfalls and misconcept…

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107: 2 Years Wiser 18:15

5M ago18:15

18:15

In this special two-year anniversary episode of the Unstoppable Mom Brain Podcast, I’m reflecting on her journey and the lessons I’ve learned along the way. Despite my initial hesitations and perfectionist tendencies, I’m diving into the heart of the matter, sharing insights that I know resonate with high-achieving professional moms. Through person…

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106: Sleep is Productive with Dr. Funke Afolabi-Brown 44:54

6M ago44:54

44:54

In this episode of the Unstoppable Mom Brain Podcast, I’m diving into the crucial topic of sleep and its impact on the productivity of busy moms. I have Dr. Funke Afolabi-Brown, a sleep physician and CEO of Restful Sleep MD, on the show to share insights and strategies for achieving better sleep. She highlights the importance of prioritizing rest a…

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105: Create Your Shape at the Gym with Jenny the Nutritionist 39:53

6M ago39:53

39:53

In this episode of the Unstoppable Mom Brain Podcast, I have Jenny, the Nutritionist, for an insightful conversation on reaching fitness goals and creating the ideal body shape. I share some of my own journey of losing over 60 pounds without intense gym sessions and emphasize the importance of simplicity, joy, and strategic decisions in achieving w…

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104: How to Create More Time with Vikki Louise 41:36

6M ago41:36

41:36

In this episode of the Unstoppable Mom Brain Podcast, I’m welcoming Vikki Louise, a master of time and productivity, to dismantle the myths around time management and productivity. Together, we explore the deeply ingrained beliefs that hinder professional working moms, shedding light on how to reframe these narratives for better results. Vikki shar…

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103: Expert Panel: How Coaching Affects Every Industry 58:42

6M ago58:42

58:42

In this episode of the Unstoppable Mom Brain Podcast, I’m hosting an expert guest panel featuring Dielle Charon, Maggie Reyes, and Danielle Savory, each representing different coaching niches. Together, we explore the profound impact coaching has on various aspects of life, beyond its initial purpose. I’m sharing my personal journey into coaching a…

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102: Getting Work done at Work with Dr. Sarah Smith 43:34

7M ago43:34

43:34

In this episode of the Unstoppable Mom Brain Podcast, I have Dr. Sarah Smith sharing her journey from being a rural family physician to becoming an expert in optimizing work-life balance for physicians, particularly focusing on completing tasks efficiently during clinical hours. Dr. Smith's transformation from struggling with work-life balance to f…

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Mini-sode: Magic Action Decisions 13:09

7M ago13:09

13:09

It's Monday morning and you skipped meal planning + prepping yesterday. You didn't want to take the little time you have with your family to calendar your menu for the whole week, and chop the stupid vegetables. So you start winging it - a Monday Morning egg + cheese bagel turns into some chips with lunch and a mid-work afternoon cookie break. You'…

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Mini-sode: The Strategy to Disrupt Urges + Cravings 15:21

7M ago15:21

15:21

If you've ever thought-- "Ugh... what do I have to give up to lose the weight I want...?" This one is for you. I'm breaking down the science of your Urges + Cravings and why that in-the-moment mental chatter is disrupting consistent results on the scale. Best yet-- there is a solve for this that I get into the 2-part approach on this episode. If th…

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Mini-sode: Fierce Advocacy 5:34

7M ago5:34

5:34

In this mini-sode, I'm talking about Fierce Advocacy and self-love. This is a tiny-but-mighty concept that I've learned and has helped me make get the most impactful results in my own life and I want to share it here. If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small …

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Mini-sode: Pregnancy + Weight 9:04

7M ago9:04

9:04

In this mini-sode, I'm talking about a really common question around how losing weight and pregnancy go together and how weight loss during pregnancy can be done safely. I'm sharing my relationship with the scale and weight during pregnancy and how it ultimately made weight loss so much harder after the fact. And, I'll breakdown of weight loss phas…

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101: 3 Proven Steps to Consistent Weight Loss 1:20:44

7M ago1:20:44

1:20:44

Welcome to the Unstoppable MomBrain Podcast! I'm Dr. Priyanka Venugopal, and today's episode transforms my recent webinar on "The Three Proven Steps to Consistent Weight Loss Results" into an actionable guide on this podcast for busy professional moms. Key Insights: The Art of Becoming a Fat Burner: Learn how to adjust your diet to burn fat instead…

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Mini-sode: Secret Perfectionist 9:48

7M ago9:48

9:48

In this mini-sode, I'm talking about what I see gets in the way for Type-A professional women when they're trying to get consistent results with their weight loss strategy. I'm sharing my thoughts around how perfectionism is holding you back from getting the results you want and how to use it to your advantage instead. If these tiny-but-mighty conc…

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100: Weight Loss Confidence: Friend or Foe? 21:48

7M ago21:48

21:48

In this episode of the Unstoppable Mom Brain Podcast, I’m diving deep into the topic of weight loss confidence. Reflecting on my own journey and a pivotal conversation with a friend, I’ll share insights on how confidence and courage intersect in achieving fitness goals. I emphasize the importance of practicing courage, even in the face of doubt, to…

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Mini-sode: Friends vs. Coaching 5:52

7M ago5:52

5:52

In this mini-sode, I'm talking about the difference between friendship, friend groups and coaching. I'm sharing my experience having a group of friends and peers who were also on a weight loss journey but trying to get mentorship and coaching from other people on the roller coaster is not always helpful, which is where coaching comes in. If these t…

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Mini-sode: Tracking Your Food 3:14

7M ago3:14

3:14

In this mini-sode, I'm teaching a tiny but mighty concept I learned in my weight loss journey when it came to logging points and tracking calories. I'll share the two ways of tracking and logging your calories and which one is the most effective. If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group…

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99: Righteous Anger 28:41

7M ago28:41

28:41

In this episode, I share a recent real-life experience that left me steaming, exploring the power and impact of anger in our lives. I’m delving into understanding and navigating this intense emotion, offering tangible tips for managing anger effectively. But before diving in, I have an exciting announcement: I'll be hosting a live webinar on March …

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98: You Don’t have a Sweet Tooth, You have Overdesire 21:25

7M ago21:25

21:25

In this episode, I am uncovering the truth about cravings, overdesire, and weight loss struggles. Today we’re delving deep into the concept of overdesire, debunking the myth of the "sweet tooth" and offering a three-step process for realignment. I’ll draw from my own experience of shedding over 60 pounds without traditional dieting methods. I’ll sh…

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97: The Science of Coaching with Dr. Sunny Smith 1:08:59

8M ago1:08:59

1:08:59

In this episode, I have an inspiring conversation with guest Dr. Sunny Smith, a physician turned coach, in an episode delving into the transformative power of coaching backed by science and data. Dr. Sunny Smith shares her remarkable journey from a physician to a coach, revealing how a life-altering accident led her to discover the profound impact …

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96: Adding a Cookie to Your Salad isn't Balance 17:09

8M ago17:09

17:09

In this episode of the Unstoppable Mom Brain Podcast I’m taking you on a walk-and-talk with me, discussing the myth of balance in weight loss and how to truly achieve it. I’m diving into the misconception of balancing salads with cookies and why it doesn't work. I will unveil the secret to finding real balance by addressing the root cause of depriv…

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95: Sex + Pleasure with Danielle Savory 42:00

8M ago42:00

42:00

In this episode, I have a conversation with sex and pleasure coach, Danielle Savory. We delve into the common obstacles faced by working moms when it comes to experiencing pleasure and intimacy. Danielle shares her personal journey from neuroscience pre-med to becoming a sex and pleasure coach, emphasizing the importance of mindfulness and self-dis…

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94: The Convenient Roadblock 17:13

8M ago17:13

17:13

In today's episode, I dive into the convincing roadblock that holds us back from achieving our weight loss goals. I’ll share my personal journey, unraveling how a compelling and convenient story became my biggest roadblock, leading to a 60-pound weight gain over 10 years. Discover the power of awareness and curiosity as you explore your own roadblo…

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93: Why I Quit Medicine 40:35

9M ago40:35

40:35

I want to share the story of how it all began and what led me to quit medicine. Part of the reason I started this podcast is tied to my decision to stop practicing as an OBGYN, so this is a great opportunity to share with all of you why I switched paths and the decisions that brought me to this moment in time. I’m honored to share my voice and pers…

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Mini-sode: "I should be able to lose weight myself..." 4:07

9M ago4:07

4:07

If you've ever told yourself: "I should be able to do this myself"-- let's talk. This is a commonly held story professional women tell themselves... and likely in the past it has pushed you to work had and have a lot of achievement. But what might have been a superskill in other parts of your life, could be an obstacle to lose the weight you want. …

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Dr Priyanka Venugopal Podcasts

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