Best Dr Siobhan Key Podcasts (2024)

1
Dealing with tough things 34:04

3d ago34:04

34:04

Tough times are a part of life. And they also are one of the biggest reasons physicians gain or regain weight. This all hit close to home this week for me with some tough family news. Which is why I recorded this episode. I’m sharing how to manage the tough times in life without feeling completely derailed (and while still being nice to yourself) H…

1
5 Reasons Physicians Struggle With Food 28:52

16d ago28:52

28:52

As a physician, you probably think you shouldn’t struggle with eating or weight. I felt that way too (and spent a long time beating myself up about it) The reality is that there are very good reasons why food has such a strong pull for many of us as doctors. In this episode, I am sharing the top 5 reasons and how to start addressing them. If you wa…

1
Mindless Eating: When the food is gone before you realize you’re eating 26:23

17d ago26:23

26:23

You know when you end up eating treats and don’t realize it until after the food is gone? It can be lightning quick between seeing the food and reaching for it. So then how do you feel in control when there isn’t even time to think? I cover that question and more in this episode. Learn why mindless eating happens and what to do about it. **** Are y…

1
Binge Freedom Bootcamp 3: Pitfalls to avoid in recovery 50:06

22d ago50:06

50:06

The third and final session of the Binge Freedom Bootcamp is here. I packed these live sessions with support and tools you need to start feeling in control of your eating. Listen to this full podcast episode because you deserve to have this information now so you can start feeling better this week. Having binge eating is not your fault. It makes se…

1
Breaking Free From Food Guilt 30:21

27d ago30:21

30:21

Food guilt hits hard and overstays it’s welcome. Many physicians drag food guilt through their days which adds stress (and is exhausting) It’s time we learn to let go of food guilt. I promise you it’s not helping you stay on track. Have a listen to this episode to learn the true impacts of food guilt and how to start letting it go. **** Are you rea…

1
Binge Freedom Bootcamp 2: 3 Important Places to Focus 50:06

1M ago50:06

50:06

Thanks to everyone who joined me last week in the second live session of the Binge Freedom Bootcamp! We dug deep into all the different places you can intervene to create lasting change in your eating. Which means understanding how to binge less while recovering more easily after binges. Listen to this bonus episode of the Thriving As a Physician p…

1
Stop Letting Your Hidden Standards Slow You Down 26:00

1M ago26:00

26:00

Do you ever crawl into bed feeling like your to-do list won the day? Or maybe you're beating yourself up because you think you're not doing enough for your kids' school events? Well, I've got something special for you. This week's podcast episode is a must-listen! We live these hectic lives of being doctors, moms, partners - and somewhere along the…

1
Ep#199 - Tenderness 37:56

1M ago37:56

37:56

Emerge Stronger 2024 was filled with powerful talks - here's mine on Tender Points & Tenderness. You'll hear new stories, a dissection of tender points, and how to break free and live a life of tenderness. It's worth it my friends. . . a tender life is a strong life.By georgemdcoaching

1
Bonus Episode: Binge Freedom Bootcamp 1:05:26

1M ago1:05:26

1:05:26

All month I’m offering free binge eating support inside the Binge Freedom Bootcamp. If you are a physician who identifies with binge eating, you need to join us. In this bonus episode of the Thriving As a Physician podcast, I am sharing the first session with you. In this episode, I talk about the importance of understanding binge eating. Listen to…

1
Debunking Stress Eating Myths 32:23

1M ago32:23

32:23

There are so many myths out there about stress & emotional eating - it gets hard to see your way forward because they muddy up the water. That’s why I’m busting common stress eating myths in this episode Letting go of myths like these will make your own journey feel better (without adding anything to your plate). ****** Have you heard? All month I’…

1
The question that changes everything 31:11

2M ago31:11

31:11

One question could completely change your weight journey. Yes, one question. When I figured this out in my own weight journey, everything changed. All the sudden the changes I was making felt simpler and more sustainable. Have a listen to this episode to learn more about this one question and how to use it in your own journey. ****** Have you heard…

1
The Hidden Struggle: Binge Eating Among Physicians 32:40

2M ago32:40

32:40

If you are a physician who identifies with binge eating, this episode is for you. The hidden struggle with intense cravings followed by feeling utterly out of control is exhausting. Many physicians are stuck in this cycle (and think they are the only one) Listen to this episode to learn the reasons why binge eating is so common in physicians (and h…

1
Physician People Pleasing; The Hidden Costs 19:07

2M ago19:07

19:07

Physicians, ever felt like you're constantly trying to please others, even at the expense of your own well-being? It's a common pattern among us, and it's something I delve into in this episode. From rushing between patients to working on little sleep, we often end up sacrificing our comfort for others. But did you know this habit can also impact y…

1
Common Eating Triggers For Physicians 27:01

2M ago27:01

27:01

Ever found yourself reaching for an extra snack when you're not even hungry? Yeah, it feels like that cookie is practically calling your name. But why does this happen? Often, there are hidden eating triggers at work. In this episode I'm diving into the most common triggers that physicians face. These are the hidden drivers of eating that show up a…

1
New Year's Magic Wearing Off? How to Still Reach Your Weight Goals 26:10

3M ago26:10

26:10

New Year's resolutions getting a bit frayed around the edges? Maybe you got slammed with clinical work as a physician last month and it was hard to even remember your goals. That’s ok. Nothing has gone wrong. You can still reach your eating and weight goals. Listen to this episode to learn how to move forward from the fading New Years Motivation an…

1
My Best Advice In One Episode 43:33

3M ago43:33

43:33

Recently, I made a tough call to close down my local obesity medicine program. As a parting gift, I made a video for the members of all my best advice. I think everyone needs to hear this advice and so wanted to share it with you. Check out this episode for an audio version. Listen to it anytime you need motivation. Save it for when you need a boos…

1
The Intersection of Obesity Medicine & Coaching: Interview with Dr. Sasha High 39:40

3M ago39:40

39:40

How exactly do Obesity Medicine and Coaching fit together? Listen in to this interview with Dr. Sasha High (fellow Obesity Medicine Physician & Coach) as we share our thoughts on how these powerful tools work together and complement each other. ******* I need your help to plan the upcoming year of podcast episodes - Pls share what would be most hel…

1
Ep#198 - Meet Someone Very Special 28:26

3M ago28:26

28:26

I made Vows (Episode 195) that I intended to uphold for a lifetime. Had I kept them. . .I would have missed out on him. I would have missed out on 21 years of loving a human more than I could imagine. Meet Roland George.By georgemdcoaching

1
It's time to stop fighting your body 41:55

3M ago41:55

41:55

What if we all just stopped fighting our bodies in our weight loss? Instead created change including our body as a valued team member (including its adipose cells) ? If you want different results in your weight loss journey, you have to do things differently and this is an important place to switch things up. Listen to this episode to learn how cha…

1
Ep #197 - Love, Faith, & Growth with Dr. Tricia Wooden 42:44

3M ago42:44

42:44

Today’s episode is a spontaneous adventure with my dear friend Dr. Tricia Wooden. We share what love, faith, and growth look like in our lives. It is unrehearsed and straight from the heart. You’ll hear how God works through us, the areas we get stuck in, and who we’ve become because of our faith. (As a fun bonus. . .we offer each other advice.) Tr…

1
Setting Positive Goals Instead of Resolutions 16:39

4M ago16:39

16:39

Is your list of New Year's resolutions more of a burden than a blessing? It's time for a fresh start. In this episode of Thriving As A Physician, we're challenging the traditional notion of New Year's resolutions. I’ll share how to set health goals that inspire and excite you. Goals that aren't just about "fixing" but about thriving. Tune in to unc…

1
Wrapping up 2023 so it helps you in 2024 23:24

4M ago23:24

23:24

It's time to wrap up 2023 and gear up for 2024! In this episode of Thriving As A Physician, we're reflecting on the past year's challenges and victories, and how they can empower you in the year ahead. We're looking at the wins, the wisdom, and how to use them as a springboard for 2024. Listen today so your 2023 journey helps make 2024 even better.…

1
Ep #196 - Mining for Gold 17:29

4M ago17:29

17:29

Dear Friends. . . Today’s episode is a unique review of 2023. We’ll explore 5 different questions to explore your experience of this year. . . and mine the gold for an extraordinary 2024. It’s simple, it’s effective, and it’s fun to share your responses with others. Women Physicians & Dentists - join us at Emerge Stronger 2024 - the joy begins on F…

1
Hidden Weight Bias & Its Impact: Interview with Dr. Matthea Rentea 34:24

4M ago34:24

34:24

Physicians, let's talk about weight bias. It's everywhere, it's sneaky, and it's affecting your patients and your own health journey. This week, I'm excited to have Dr. Matthea Rentea on the podcast where we delve into this uncomfortable but crucial topic. Listen today and don't forget to share this episode with your colleagues! **** Enjoying this …

1
When Cookies Control you 28:13

4M ago28:13

28:13

In this special episode, I take a deep dive into the common struggle we all face during the holiday season - the irresistible allure of cookies. This episode will show you how to navigate all the baked goods in the doctors lounge, enjoy your favorite treats without guilt without worrying about losing control. Together, we'll explore strategies for …

1
Deprivation Free Holidays 29:59

5M ago29:59

29:59

As a busy physician, it's easy to feel overwhelmed during the holiday season. Between long shifts, family commitments, and the abundance of treats, it may seem impossible to stick to your health goals. But guess what? It's absolutely possible, and I'm here to guide you through it. In this episode, I share personal insights and strategies that have …

1
Sustainable Clinical Days: Interview with Dr. Sarah Smith 32:25

5M ago32:25

32:25

Ever feel like you're in a never-ending cycle of chaos and exhaustion, just hoping for a quieter month that never seems to come? Many physicians spend their entire career like this. What if I told you it's possible to create a sustainable practice that doesn't leave you drained at the end of each day? I’m excited to welcome Dr. Sarah Smith of the S…

1
Ep #195 - Vows 19:01

5M ago19:01

19:01

Dear Friends. . . Today’s episode is a life update and conversation around vows. . . the type of vows we make in order to limit pain. You’ll hear joys, sorrow, and surprising plans for our future. You’ll also hear several examples of vows I’ve made, worked through, then broke. It’s all to help you explore the vows you’ve made in life, and discern i…

1
The Power of Re-Engineering Your Weight Loss 24:51

5M ago24:51

24:51

Physicians often tell me they know “what” to do but really struggle on following through. If you do too, check out this episode. I share the most powerful way I deal with this in my own life. When you just can’t get yourself to follow through on your plans, the answer is not to work harder or deploy more willpower. Instead, those plans need to chan…

1
3 Realities of Weight Maintenance No One Talks About 35:05

5M ago35:05

35:05

What is it really like to maintain a weight loss while living a busy physician’s life? In this episode, I am sharing the top 3 things that nobody talks about (and that I wish I knew earlier) about what maintaining a weight goal is like. Start making these changes now so your weightloss journey is easier and you will be better set up to maintain whe…

1
ADHD & Eating in Physicians: Interview with Dr. Krystal Sodaitis 35:18

5M ago35:18

35:18

In this episode, I am joined by Dr. Krystal Sodaitis, a coach for doctors with neurodiversity. Together, we explore the unique challenges physicians with ADHD face and discuss how it can influence eating (particularly binge eating). Listen to the full episode to learn more about physicians with neurodiversity (and how it is often missed) as well as…

1
Ep #194 - Where We Get Stuck with Dr. Siobhan Key 45:23

6M ago45:23

45:23

Dear friends. . .it’s an honor to introduce you to Dr. Siobhan Key. She is so many things to so many people - Wife, Mom, full-service Family Medicine Physician in Canada which includes Obesity Medicine, Founder of Thrive Academy, Podcaster, friend, runner. She is filled with wisdom and compassion. Today’s episode is about where we get stuck - as pe…

1
Fresh Start Pt 4: Dodging Pitfalls 32:43

6M ago32:43

32:43

The same pitfalls come up over and over for physicians. But you may not even know to look for them! Listen to this episode, to learn five common pitfalls that could be slowing you down (and how to avoid them): Over-focusing on food rather than understanding your eating behavior. Waiting for motivation to strike instead of cultivating it. Assuming m…

1
[Bonus] So Much is Possible for You 25:01

6M ago25:01

25:01

So much is possible for you. Yes, reaching your goals is possible. 100%. Even if you feel like you failed before. But, so much more is possible too. Sharing how to start expanding how you think about what is possible for you in this special bonus episode. This week, you have an exclusive opportunity to join Thrive Academy for Physicians with a set …

1
Fresh Start Series #3: Goals That Light You Up 24:30

6M ago24:30

24:30

Ever felt that tingle of excitement mixed with a dash of fear when you think about your deepest desires and goals? Yeah, me too. But here's the deal – it's time for a shift with how we use goals.. They aren't there to haunt us or remind us of where we fall short. Goals should be our cheerleaders, rooting for us right from the start line, not just a…

1
Fresh Start Pt 2: No More Deprivation 31:37

6M ago31:37

31:37

Are you tired of feeling boxed in by restrictions and deprivation? It's time to break free. Welcome to the second episode of the Fresh Start podcast series, a beacon of hope for physicians seeking a healthier lifestyle. In this episode, we confront the age-old struggle of managing weight and eating habits head-on, with empathy, motivation, and a fr…

1
Fresh Start Pt 1: Start with Belief 24:44

7M ago24:44

24:44

Welcome to the first episode of the 4 part Fresh Start Series. This series will help you go from feeling stuck in endless ups and downs with your eating and feeling exhausted by diets to knowing your next steps to feel empowered in your journey. In this first episode, I share how changing what you believe about your goals and your journey can be a …

1
Ep #193 - Book Study Final - Fierce Self-Comassion 47:55

7M ago47:55

47:55

Dear friends - here is the long-awaited last installment of the book study with Dr. Jillian Rigert! We cover the last section of the book and our overall thoughts of Fierce Self-Compassion by Dr. Kristin Neff. We also talk about our lives and the direction(s) we're going. Join us for a conversation in which we laugh, tear up, and show deep respect …

1
What to Do When The Scale Isn’t Moving 25:01

7M ago25:01

25:01

Are you staring at the scale, wondering why it isn't moving despite your best efforts? You're making the right choices, staying disciplined, but the number seems stubbornly stuck. I know how frustrating and disheartening this can be because I've been there too. I understand the temptation to revert to old eating habits or try an entirely new approa…

1
Can being “Lazy” help your weight loss? 33:02

7M ago33:02

33:02

Did you know that relaxing and unwinding can be your secret weapon in your weight loss journey? This episode dives deep into this concept and shares how just being "lazy" (not really 😉) can help you make healthier eating choices with less drama. Take a break and listen to the full episode now. **** Enjoying this podcast? Please share it with someon…

1
“I don’t think I can lose weight” 33:43

8M ago33:43

33:43

If you have ever thought “Maybe I just can’t lose weight”, this episode is for you. It is common for physicians to worry that they will never be successful in their weight journey. After all, you’ve been working really hard without seeing the results you want. In this episode, I break down the 3 most common reasons why we worry that we can’t be suc…

1
Ep #192 - Mindful Marathon with Dr. Michelle Quirk 23:53

8M ago23:53

23:53

Today’s episode is actually Dr. Michelle Quirk interviewing me for her YouTube Channel - Mindful Marathon. We talk about the journey to the first marathon for Craig & I, and emerging stronger. . . which includes the beautiful community of Emerge created with Dr. Dawn Sears. Michelle is a dear friend and our running coach - she makes life better. Fi…

1
Finding Balance: Juggling parenting, medicine & life 30:27

8M ago30:27

30:27

Are you a physician struggling to find balance between your personal life and career? Constantly swinging from doing all the things to feeling overwhelmed and burnt out? You're not alone. Join me in exploring practical ways to achieve work-life balance in this week's episode! From setting boundaries to prioritizing self-care, we'll discuss key stra…

1
Ep #191 - Book Study Part 3 - Fierce Self-Compassion 51:44

8M ago51:44

51:44

Too many high achievers think they are alone. In this conversation, part 3 of the book study on Fierce Self-Compassion, you'll hear that you are not. Join Jillian Rigert, MD & DMD, and I for another real conversation about real life, real change, real uncertainty, and really taking care of ourselves through all of it. Women Physicians & Dentists - …

1
Shifting Weight Loss Gears 26:30

8M ago26:30

26:30

Are you tired of constantly fluctuating between extreme weight loss efforts and giving up altogether? It's time for a more sustainable approach. You don't have to continue down this path that sets you up for failure. Join me on this episode as I discuss how to find a sustainable gear for weight loss that gets you to your goals and is easier to main…

1
Decoding Types of Eating 26:30

8M ago26:30

26:30

Are you always snacking and questioning if you're truly hungry? Maybe you've heard about stress eating, but you're not sure if it applies to you. With all the different labels and descriptions out there, it's no wonder you feel confused sometimes. Learn how to navigate the world of eating labels and make them work for you in this episode. **** Enjo…

1
Ep #190 - Faith & Service 19:00

8M ago19:00

19:00

Dear friends - it’s time to share this journey of faith and service. This episode is from a talk given at the ACTS retreat last month. It’s the journey of how/why/when service became an important part of my life, and how faith has evolved what service looks like. The feedback shared by retreat participants, “We have a lot in common”, “you are just …

1
Recovering from overworking 30:05

8M ago30:05

30:05

Sharing my birthday reflections in this episode. If you are struggling right now. Feeling like there is always more work and not enough time and finding that your personal goals are taking a backseat, me too. This year has been a tough one. I’m working on recovering from some burnout and taking back control over my days. Listen to the episode to le…

1
Ep #189 - Book Study Part 2 - Fierce Self Compassion 58:32

9M ago58:32

58:32

Join us for a conversation on chapters 2-4 of Fierce Self Compassion by Dr. Kristin Neff. A lot is shared in this episode about our lives, our perceptions, and how we shaped (and beat up) our younger selves. You’ll also hear how compassion has helped us evolve into who we are today. Learn more about Dr. Jillian Rigert here - Website, YouTube, Linke…

1
Avoiding Food FOMO 21:14

9M ago21:14

21:14

Feeling left out is never easy. We've all experienced that deep ache when FOMO hits us. And when FOMO starts affecting our food choices, it becomes even harder to stick to our healthy eating goals. Food FOMO is when we spend too much time daydreaming about the unhealthy foods we're choosing not to eat. It also creeps in when we start feeling enviou…

Podcasts Worth a Listen

Dr Siobhan Key Podcasts

Podcasts Worth a Listen

Quick Reference Guide