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Discussions on mindful music-making, efficient practice, and building a purposeful career with the performers, pedagogues, and innovators who are shaping the classical music world today! The Mind Over Finger Podcast is a resource for knowledge, insight, tips, tricks, and inspiration for musicians interested in learning more about practicing mindfully, performing optimally, and getting more intentional in creating a fulfilling musical career. We provide you with the tools to mindfully shift y ...
 
Welcome to the Gracie Jiu Jitsu Rocks! podcast, a podcast dedicated to Gracie Jiu Jitsu and all things Gracie, including self defense, competition, anti bullying, women's self defense and empowerment, nutrition, and most especially the people involved in GJJ..........This podcast is for the average Joe; it's for anyone who practices, trains, teaches, or just loves to talk about or hear about Gracie Jiu Jitsu. We'll explore the lives of Gracie JJ practitioners, how they got involved with the ...
 
The World Is Listening To DAVE RABBIT Are You? ”Dave Rabbit”, the “Godfather Of Pirate Radio”, welcomes you to "The Rabbit Zone". So Fasten Your Seat Belts, bring your seats and tray tables to their Fully Upright Position, then bend over and Kiss Your Ass Goodbye, because the “Dave Rabbit” & “Radio First Termer” Pirate Radio Experience is an Extremely Dangerous & Bumpy Ride! Everything Here Is FREE To Enjoy & Share! DAVE RABBIT LOVES JESSICA RABBIT Military EntertainmentNetwork In 2006, Dave ...
 
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In this episode, I’m really happy to bring you a very special artist, cello professor and Feldenkrais practitioner Uri Vardi. In our conversation, Uri talks to us about the basic principles of the Feldenkrais method, how it aims to bring new awareness and possibility into every aspect of our life using gentle, mindful movements, and he elaborates o…
 
For this episode, I'm really excited to bring you and extremely knowledgeable, thoughtful , and inspiring musician: horn player, pedagogue, and author Eli Epstein. I'm particularly excited about this episode because Eli's philosophy and approach to practicing and music making embody so much of what mind over finger is about. Eli elaborates on: His …
 
In this third episode of my series on building an amazing practice routine I share my favorite tips on how to create an effective warm up regimen. I also offer you another priming guided visualization exercise. Enjoy! Frustrated with your playing? Unsatisfied with you career? Ready for a change? Whatever your challenge, you don't have to go at it a…
 
In this episode, high-performance coach and respected author Dr. Amy Baltzell discusses the power of mindfulness. She elaborates on: The Olympic journey that led her to devoting her life to helping athletes and performers How mindfulness and self-compassion are transformative and liberating, and how they can help us deal with fear, anxiety, and sel…
 
Today, I speak with a wonderful storyteller of sound, Assistant Principal Clarinetist of the Chicago Symphony John Bruce Yeh. In our conversation, John shares how his artistic journey unfolded. He takes us on an amazing trip, featuring great musical figures, which shows the various elements that go into the making of a world-class musician. He also…
 
In this second episode of my series on building an amazing practice routine I share my favorite tips about a powerful ritual that can transform the results you get in the practice room: PRIMING. When we’re priming, we prepare the body and mind to be fully engaged and productive. By setting up a priming ritual before a practice session, you can sign…
 
I’m very excited to welcome Dr. Frank Diaz to the show this week to cover a topic that is at the core of everything Mind Over Finger is: mindfulness. In our conversation, Frank elaborates on: How he defines what mindfulness is Mindfulness techniques that can be helpful for musicians The sequence he likes to use when he teaches mindfulness Performan…
 
089 Leon Bosch: Musical Ambassador In this episode, I’m so happy to bring you an exceptional person and artist, and one of my favorite musicians, internationally renowned classical double bass virtuoso Leon Bosch. We covered a wide variety of topics, including: How his artistic journey has unfolded until now Some of the fundamental principles he ap…
 
088 Efficient Practice Planning with Dr. Renée-Paule Gauthier This winter, I’m bringing you a series of four episodes about building your amazing practice. In this series, I'll be covering many of the components that I think are essential in having a great productive practice session. At least, for me! I'll be talking about planning and scheduling,…
 
Sensei/Coach Erik Paulson is a champion fighter, world renowned instructor/coach, and founder of Combat Submission Wrestling. He discusses how he stayed productive this past year, transitioning from fighter to coach, changing universal energies, UFOs, being ready when the creative juices come, writing dvd project on a napkin on an airplane, changes…
 
In this episode, Dr. Kimberly Hankins, discusses the multiple benefits of breathwork. She elaborates on: How she came to discover yoga and breathwork and how it helped her discover her own voice How the breath is central to all systems in the body and to how we interact with the world How Breathwork affects the nervous system Why the goal is not al…
 
Featuring 2020 Episode Clips from Evandro Nunes (The Lion and when to let him out), Matt Thornton (training with Rickson, Chris Hauter, fundamentals as universal concepts), Ricky Lundell (starting BJJ as a kid with Pedro Sauer, the time he “fought” Pedro’s daughter Taissa), Scott Nelson (Emotional Intelligence and its impact on his life and Jiu Jit…
 
Whether you want to rock the stage for your next performance, win an audition, land your dream job, transform your teaching studio, or start a new music business: IT’S POSSIBLE! And this episode will help you set things up for your massive success! You will walk away with: A renewed vision for the future Clear goals and specific strategies to imple…
 
In this episode, I speak with world-class pianist and composer Kenny Werner who’s prolific output of compositions, recordings and publications continue to impact audiences around the world, and author of the impactful book, Effortless Mastery, Liberating the Master Musician Within. In our conversation, Kenny expands on: His incredible journey, lead…
 
In This episode we talk about challenges, triumphs and lessons learned in 2020. Joining me for this episode I have Pedro Sauer Black Belts: Randy McElwee Gracie Jiu Jitsu Athens (Athens, GA) Mark Cukro Integrated Martial Arts (concord, NC) Alan Baker Atlanta Martial Arts Center, (Woodstock GA) Dan Berry Integrated Martial Arts of Utah (Salt Lake Ci…
 
In this episode, I share with you the conversation I had with Angela Ezeonyeka and Andrew Coleman on their show - The Musician’s Toolbox Podcast. With the Musician’s Toolbox Podcast, Andrew and Angela aim to equip musicians with the information, inspiration, and imagination to pursue and achieve a career in music. And they do this by interviewing p…
 
Emotional Freedom Technique specialist and coach Jenny Clift talks to us about this powerful modality and how it can help musicians become more productive and handle emotions in an effective way. Tapping information and resources: https://abetterlifetapping.com/eft-tapping/ MORE ABOUT JENNY CLIFT: Website: https://abetterlifetapping.com/ YouTube ch…
 
Richard Bresler is back on the show. Bichard is a 6th degree black belt and Rorion Gracie’s first US student. In this interview he discusses his new book, Worth Defending: How Gracie Jiu-Jitsu Saved My Life, and the process of writing it with Scott Burr; stories of the original UFCs, receiving his black belt; biggest influences on his life; Pedro S…
 
I’m very excited to have world-renowned violinist Leila Josefowicz on the show for you today! As you’ll hear in our discussion, Leila is a profoundly passionate and dedicated musician who approaches her craft with great depth and she shares incredible wisdom with us. Among many things, Leila elaborates on: The power of memorization What the “practi…
 
Jim Kelly, Pedro Sauer Black Belt, and owner and head instructor of Cincinnati Brazilian Jiu-Jitsu, discusses his life growing up, his time in the Marine Corps (forced recon), his martial arts journey, including discovering BJJ while looking for Tae Kwon Do, stick fighting at The Gathering with the Dog Brothers, training with Paul Vunak, The “marti…
 
Today I’m bringing you a conversation previously aired on the Violin Podcast, hosted by Eric Mrugala. On the Violin Podcast Eric interviews violinists worldwide on a bi-weekly basis discussing violin news, practice tips, career advice, and their journey with the violin. Now, this was for the Violin Podcast, but it’s valuable information for all mus…
 
For this episode, I bring you a powerful conversation with world-renowned Alexander Technique teacher Lori Schiff. As Lori shares on her website, the Alexander Technique “is a method for living better through your own mindfulness in action.” It can help you gain confidence and reduce pain, tension and fatigue. It allows you to connect with yourself…
 
In this inspiring and motivating conversation, National Symphony double bass player Ira Gold shares his wisdom on practicing and on leading a meaningful musical life. Ira expands on: How the things he does are reflections of his passions How serving the community and those who are following the artistic path has become vital part of his career How …
 
Scott Burr is a black belt professor and the first person to earn the rank of black belt from legendary BJJ pioneer Professor Steve Maxwell. He also holds black belts in Kodokan Judo and the Kuk Sul Do, and is a MaxwellSC-certified Pro Trainer, holding Level 1 and Level 2 certifications in both the MaxwellSC Kettlebell and Bodyweight Training syste…
 
In this episode I share with you the conversation I had with Trevor Jones on his Podcast, the Scholarship Roadmap! We cover a lot of ground in this 40-minute conversation including: The importance finding the right teachers for your education. Developing an efficient practicing system and excellent awareness Why practicing slowly isn’t enough A min…
 
In this episode I’m talking health and wellness with David Cartolano, Host of the Conditioned Musician podcast! David is an ACSM certified Exercise Physiologist and has a bachelor’s degree in exercise science and he’s on a mission to build stronger, more resilient, and more creative musicians. We cover the things that musicians can do to be healthi…
 
In this episode, I have the great pleasure of speaking about all things mindful practice with international cello soloist Alisa Weilerstein. Alisa has attracted widespread attention for her playing that combines natural virtuosity and technical precision with impassioned musicianship. In this episode, Alisa shares insight on: How her parents nurtur…
 
Today is a special episode: I’m bringing you a conversation I had on another podcast, the awesome Conditioned Musician Podcast hosted by the equally awesome David Cartolano! David is an ACSM certified Exercise Physiologist and has a bachelor’s degree in exercise science, and he’s on a mission to build stronger, more resilient, and more creative mus…
 
Melissa White and Elena Urioste — violinists, yoginis, and dear friends run Intermission, a ground-breaking program that unites body, mind, breath, and music-making through yoga and meditation. MORE ABOUT MELISSA WHITE AND ELENA URIOSTE FROM INTERMISSION: Website: https://www.intermissionsessions.com/ Intermission App: https://apps.apple.com/us/app…
 
Performance Reboot – A 3-Part Motivation-Reset Workshop for Musicians Rediscover your passion + jumpstart your process – so you’re ahead of the pack when concerts come back Stage Ready… Set… GO! Workshop prompts and reflections: www.mindoverfinger.com/resources And for the best practicing and performing season of your life, Dr. Gauthier invites you…
 
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