In this podcast I talk about ANYTHING, but mostly nutrition, food, fitness, & fat loss :) I am here to educate and entertain with a laid back format. Please subscribe and leave me a review if you enjoy my podcast! Emily Bogaudo @dietitian.em.b Registered Dietitian Certified Personal Trainer Other podcast: Below the Influence(R) DBFT Online Coach
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Empowering female millennials to be their strongest and fiercest self in business and in life. Watch my latest series, Millennial POV that covers all topics regarding a millennial lifestyle in Los Angeles.
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Ask a Dietitian; answering your fitness questions!
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43:53
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In this episode I answer YOUR nutrition and fitness questions! Please leave a question for next Q&A through this link https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link Shop my favorite supplement brand, Legion, here: https://bit.ly/375cvEf Use code EMB for 20% off your first order or dou…
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This episode is for those who want to eat healthy or get into a fitness routine but don’t have a ton of money to blow, or just want to save money in general! Submit a question to get advice from me in my next episode here! https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link Check out my ot…
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This episode gives you all the details you need to become a Registered Dietitian. I talk about undergrad, internship application, internship, my experiences, the board exam, and careers after. Thanks for entering your Q&A questions! Don’t forget to rate, review, subscribe, & share if you enjoyed. Please submit an anonymous “Ask an RD” for my advice…
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BACK FOR 2021! My Goals & Benefits of Having a Coach
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I’VE MISSED YOU!!! I am back for 1-2 episodes per month here and 4 episodes per month on our new podcast Below the Influence(R) and I am PUMPED! Leave me an anonymous story/situation/question here to be featured in an "Ask Em" advice episode. https://forms.gle/NJoFDBjQALzw4Dqb8Please leave me a 5 star rating and review if you love me :) legion athl…
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Just kidding 😂 Sorry guys I SUCK with technology. Maybe someday I will get a sponsor for this podcast so that I can have someone do the back end work. If you don’t here from me next week... it’s probably because there’s a ghost in my house. Submit your anonymous Q’s for the podcast here :) https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVM…
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Mindset, Behavior Change, & “Diets Don’t Work” with @coachkaseyjo
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Please rate, review, subscribe, & share :) Tag both of us to let Kasey know that you loved the episode!In this episode we discuss;-Kasey’s educational background and how she started coaching-Growth mindset-Making a behavior change-The misleading phrase, “diets don’t work.”-The gray area between anti diet and fad diets-Exercising increases self dete…
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In this episode I talk about those foods that you avoid buying because you will overeat them. I discuss why people tend to over eat them and ways I overcame it (personal experience). I also talk about the difference between over eating and binge eating. Please leave me a rating & review!Resources for binge eating: https://www.nationaleatingdisorder…
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Please rate, review, subscribe, & share :) In this episode I discuss; -BMI-how to properly keep track of weight-many things that can cause weight fluctuations-comparing yourself to past weightsTo submit a question for my podcast, please send an email to bogau1ef@gmail.com with the title “podcast question”. I will move them to a folder to pull from …
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Tracking macros can be an awesome tool, but it’s not something that is meant to be done forever. In this episode I give you tips on how to transition away from tracking macros. Please leave a rating and review, & share on your story or with a friend :) Let me know if it was helpful!
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We recorded this a couple weeks ago when we were together- last week I was having technical difficulties and this week Des is in the hospital. I debated waiting to upload it but she said do it because we need a laugh :) This episode is for FUN, not for educational purposes. If you are looking to get educated, please check out some of my previous ep…
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THE @BrittanyTerry; fitness industry, competing, & PED’s
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In this episode you will get to known Brittany on a more personal level. She talks about her past with eating disorders, getting into fitness, competing, and steroids/PED's. So lucky to have her on here! Everyone go tell her she needs to start her own podcast ;) and let her know you loved this episode. Please leave me a rating & review <3 Where to …
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Alcohol pt. 2, Sleep, & Annoying Comments
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40:07
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make sure to listen to part 1 first!topics of the day: -why is drinking so normalized?-why do people pressure others to drink & eat?-how to deal with comments about your food choices-how alcohol effects your sleep-how lack of sleep is preventing you from reaching your fitness goals-healthy sleep habits-takeaways to apply to your life :)-my top alco…
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ALCOHOL PT. 1; getting drunk, hang overs, & stop pressuring!!!
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35:42
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Please subscribe & leave a rating & review if you enjoy my podcast! I apologize is my voice crackles a lot but it kept getting dry no matter how much water I chugged :/Today's Topics: -my history with drinking-current drinking habits-why you should never pressure others to drink or drink more-alcohol addiction -tracking alcohol/nutrition facts-food…
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I AM BACK! & I have a podcast schedule now. Tune in every WEDNESDAY to Dietitian Table Talks. Make sure to subscribe and review if you enjoy my podcasts
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In this episode I discuss the common fat loss mistakes that I see people doing. I let you know why you should NOT make these mistakes and also give you some tips of what you could do :) Please rate, subscribe, leave a review and share with someone who needs to hear this! Message me on IG if you have questions, have podcast ideas, or even just to le…
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In this episode I talk all about reverse dieting; what is is, who should do it, how to do it, and why. If you enjoy my podcasts please leave a rating and review :) Let me know what you want to hear about next!Email: bogau1ef@gmail.comMy IG: https://www.instagram.com/dietitian.em.b/My coaching application: https://des63.typeform.com/to/Q70XgT?ref=di…
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My friend, Desiree Pfeifer, spills the tea about a big secret she has been keeping from the social media world. Warning: This episode is rated E "for extra and explicit."Check out her new podcast: Brunch with DesBHer IG: https://www.instagram.com/desb___/Her website: https://www.desbfittraining.com/desb/My IG: https://www.instagram.com/dietitian.em…
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Quarantine Choices that Enhance Your Life Long-term
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CeeCee explains her recently adjusted life choices that are enhancing her life for the long haul.
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Eating Habits in Isolation with @joeygast_nutrition
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In this episode I have a special guest, Joey Gast. Joey is a soon to be dietitian who also has a degree in psychology. He is a powerlifter and online coach. We talk about the struggles people are having with their eating habits during this time where many of us are stuck in our home- stress eating, boredom eating, eating healthy without grocery sho…
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Eating Disorders with RD @behealthywithkelsey
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42:12
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This episode is with Kelsey Pietrzak, a Registered Dietitian who currently works with patients who have eating disorders and addictions. She is a new member of Team DBFT and we are so happy to have another trustworthy professional on board! Thanks for listening :) Please subscribe and leave a rating to help me out! Kelsey's IG: https://www.instagra…
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In this episode I talk about how dietitians have different viewpoints about tracking macros. I share my side of the story, my fitness journey, and why I feel the way I do about tracking food intake! No approach will work for all clients :) Also forgot to add I can transition clients out of macros too, just like I have done with myself in the past!L…
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Casual convo with Desb; competing, pros & cons of being an "iNfLuEnCeR", haters, & more
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Hi guys! We wanted to just have a casual conversation for this podcast. We didn't have topics in mind other than the Q&A questions submitted on my IG story, and she had no idea what questions I was going to ask her! A lot of podcasts are almost scripted with every question/answer ready to go but this is just us. If you have any topic ideas we shoul…
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Take a shot every time I say "ya know" and you will be drunk by the end!In this podcast I talk about online coach red flags; things to question and watch out for so you don't get screwed over! There's a lot of bullshit out there... be careful! :) I also ramble about my stressful week at the end.. PSA get your moles checked!THANK YOU for listening. …
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Hey guys it's Emily Bogaudo! Thanks so much for listening to my FIRST PODCAST EVER. This is basically just an intro where I also talk about how I became an RD, my horrible first RD job experience, and how I got the jobs I have today! Not a pro with the audio.. sorry if it is obvious where I cut out me coughing or taking a drink. Please subscribe so…
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Carissa shares her experience of visiting the champagne room LA and spilling the tea with Nina Galy (@ninas420life)
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Interview: Share Your Mistakes With Emily Bogaudo
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Emily and Carissa approach the boardroom with a serious agenda of sharing vulnerable moments and mistakes as they build their relationships and careers. Emily Bogaudo on Instagram: @dietitian.em.bogaudo
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Work-Life Balance: Maintaining The Expectation Between Perfection And Reality
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Carissa deep-dives into the pressures of corporate culture and maintaining work-life balance by sharing her recent struggles and providing self-help solutions.
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Interview: Overcome Life’s Trials And Dive Into Your Calling With The Quantum Blonde - Lindsay Rose
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55:34
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The Boardroom Female and The Quantum Blonde approach the boardroom on a more serious note and discuss childhood and relationship abuse, the value of finding oneself, and being propelled into an entrepreneurial calling.
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Emotional Intelligence: Workplace Strategies For Mental Health
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Carissa touches on triggers and emotional responses in the workplace by sharing real-life examples that can help everyone develop their emotional intelligence and overcome mental obstacles.
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Mentorship: Tackle Life, Business, And The Boardroom With Confidence
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17:42
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Carissa touches on the importance of acquiring a mentor, how to, and real life examples of how it advanced her career.
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