In this episode I answer YOUR nutrition and fitness questions! Please leave a question for next Q&A through this link https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link Shop my favorite supplement brand, Legion, here: https://bit.ly/375cvEf Use code EMB for 20% off your first order or dou…

This episode is for those who want to eat healthy or get into a fitness routine but don’t have a ton of money to blow, or just want to save money in general! Submit a question to get advice from me in my next episode here! https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link Check out my ot…

This episode gives you all the details you need to become a Registered Dietitian. I talk about undergrad, internship application, internship, my experiences, the board exam, and careers after. Thanks for entering your Q&A questions! Don’t forget to rate, review, subscribe, & share if you enjoyed. Please submit an anonymous “Ask an RD” for my advice…

I’VE MISSED YOU!!! I am back for 1-2 episodes per month here and 4 episodes per month on our new podcast Below the Influence(R) and I am PUMPED! Leave me an anonymous story/situation/question here to be featured in an "Ask Em" advice episode. https://forms.gle/NJoFDBjQALzw4Dqb8Please leave me a 5 star rating and review if you love me :) legion athl…

Just kidding 😂 Sorry guys I SUCK with technology. Maybe someday I will get a sponsor for this podcast so that I can have someone do the back end work. If you don’t here from me next week... it’s probably because there’s a ghost in my house. Submit your anonymous Q’s for the podcast here :) https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVM…

Please rate, review, subscribe, & share :) Tag both of us to let Kasey know that you loved the episode!In this episode we discuss;-Kasey’s educational background and how she started coaching-Growth mindset-Making a behavior change-The misleading phrase, “diets don’t work.”-The gray area between anti diet and fad diets-Exercising increases self dete…

In this episode I talk about those foods that you avoid buying because you will overeat them. I discuss why people tend to over eat them and ways I overcame it (personal experience). I also talk about the difference between over eating and binge eating. Please leave me a rating & review!Resources for binge eating: https://www.nationaleatingdisorder…

Please rate, review, subscribe, & share :) In this episode I discuss; -BMI-how to properly keep track of weight-many things that can cause weight fluctuations-comparing yourself to past weightsTo submit a question for my podcast, please send an email to bogau1ef@gmail.com with the title “podcast question”. I will move them to a folder to pull from …

Tracking macros can be an awesome tool, but it’s not something that is meant to be done forever. In this episode I give you tips on how to transition away from tracking macros. Please leave a rating and review, & share on your story or with a friend :) Let me know if it was helpful!

We recorded this a couple weeks ago when we were together- last week I was having technical difficulties and this week Des is in the hospital. I debated waiting to upload it but she said do it because we need a laugh :) This episode is for FUN, not for educational purposes. If you are looking to get educated, please check out some of my previous ep…

In this episode you will get to known Brittany on a more personal level. She talks about her past with eating disorders, getting into fitness, competing, and steroids/PED's. So lucky to have her on here! Everyone go tell her she needs to start her own podcast ;) and let her know you loved this episode. Please leave me a rating & review <3 Where to …

make sure to listen to part 1 first!topics of the day: -why is drinking so normalized?-why do people pressure others to drink & eat?-how to deal with comments about your food choices-how alcohol effects your sleep-how lack of sleep is preventing you from reaching your fitness goals-healthy sleep habits-takeaways to apply to your life :)-my top alco…

Please subscribe & leave a rating & review if you enjoy my podcast! I apologize is my voice crackles a lot but it kept getting dry no matter how much water I chugged :/Today's Topics: -my history with drinking-current drinking habits-why you should never pressure others to drink or drink more-alcohol addiction -tracking alcohol/nutrition facts-food…

I AM BACK! & I have a podcast schedule now. Tune in every WEDNESDAY to Dietitian Table Talks. Make sure to subscribe and review if you enjoy my podcasts

In this episode I discuss the common fat loss mistakes that I see people doing. I let you know why you should NOT make these mistakes and also give you some tips of what you could do :) Please rate, subscribe, leave a review and share with someone who needs to hear this! Message me on IG if you have questions, have podcast ideas, or even just to le…

In this episode I talk all about reverse dieting; what is is, who should do it, how to do it, and why. If you enjoy my podcasts please leave a rating and review :) Let me know what you want to hear about next!Email: bogau1ef@gmail.comMy IG: https://www.instagram.com/dietitian.em.b/My coaching application: https://des63.typeform.com/to/Q70XgT?ref=di…

My friend, Desiree Pfeifer, spills the tea about a big secret she has been keeping from the social media world. Warning: This episode is rated E "for extra and explicit."Check out her new podcast: Brunch with DesBHer IG: https://www.instagram.com/desb___/Her website: https://www.desbfittraining.com/desb/My IG: https://www.instagram.com/dietitian.em…

CeeCee explains her recently adjusted life choices that are enhancing her life for the long haul.

In this episode I have a special guest, Joey Gast. Joey is a soon to be dietitian who also has a degree in psychology. He is a powerlifter and online coach. We talk about the struggles people are having with their eating habits during this time where many of us are stuck in our home- stress eating, boredom eating, eating healthy without grocery sho…

This episode is with Kelsey Pietrzak, a Registered Dietitian who currently works with patients who have eating disorders and addictions. She is a new member of Team DBFT and we are so happy to have another trustworthy professional on board! Thanks for listening :) Please subscribe and leave a rating to help me out! Kelsey's IG: https://www.instagra…

In this episode I talk about how dietitians have different viewpoints about tracking macros. I share my side of the story, my fitness journey, and why I feel the way I do about tracking food intake! No approach will work for all clients :) Also forgot to add I can transition clients out of macros too, just like I have done with myself in the past!L…

Hi guys! We wanted to just have a casual conversation for this podcast. We didn't have topics in mind other than the Q&A questions submitted on my IG story, and she had no idea what questions I was going to ask her! A lot of podcasts are almost scripted with every question/answer ready to go but this is just us. If you have any topic ideas we shoul…

Take a shot every time I say "ya know" and you will be drunk by the end!In this podcast I talk about online coach red flags; things to question and watch out for so you don't get screwed over! There's a lot of bullshit out there... be careful! :) I also ramble about my stressful week at the end.. PSA get your moles checked!THANK YOU for listening. …

Hey guys it's Emily Bogaudo! Thanks so much for listening to my FIRST PODCAST EVER. This is basically just an intro where I also talk about how I became an RD, my horrible first RD job experience, and how I got the jobs I have today! Not a pro with the audio.. sorry if it is obvious where I cut out me coughing or taking a drink. Please subscribe so…

Carissa shares her experience of visiting the champagne room LA and spilling the tea with Nina Galy (@ninas420life)

Emily and Carissa approach the boardroom with a serious agenda of sharing vulnerable moments and mistakes as they build their relationships and careers. Emily Bogaudo on Instagram: @dietitian.em.bogaudo

Carissa deep-dives into the pressures of corporate culture and maintaining work-life balance by sharing her recent struggles and providing self-help solutions.

The Boardroom Female and The Quantum Blonde approach the boardroom on a more serious note and discuss childhood and relationship abuse, the value of finding oneself, and being propelled into an entrepreneurial calling.

Carissa touches on triggers and emotional responses in the workplace by sharing real-life examples that can help everyone develop their emotional intelligence and overcome mental obstacles.

Carissa touches on the importance of acquiring a mentor, how to, and real life examples of how it advanced her career.