Best Fraga Podcasts (2024)

1
EMO BACKFLIP 52:01

5h ago52:01

52:01

what up! we are back with our first episode for this month! man, we have both had some pretty busy schedules & we do apologize! but nonetheless, we have returned! we talk about logan's vacation, Jon seeing chevelle in concert and the letlive. news as well! great to be back! next one will be our one year anniversary podcast episode so stay tuned!!! …

1
"Rocking Legends: Lorraine Lewis and the Legacy of Vixen and Femme Fatale" 1:17:22

2d ago1:17:22

1:17:22

Step up and get ready to be swept off your feet by the whirlwind tales of rock 'n' roll royalty, Lorraine Lewis. The iconic Vixen lead vocalist and casting producer takes center stage as she recounts the electric days of her musical journey, from high school dreams to the legendary Sunset Strip. Her voice carries the wisdom of the ages, yet pulses …

1
Highs of hockey glory and the anthems of '80s rock with Derrick Germain 1:10:13

3d ago1:10:13

1:10:13

This week on Music Junkies, I’m thrilled to have my good old buddy, Derrick Germain, onboard. We'll be swapping stories - from wild high school experiences to his heartwarming love saga with his wife, Tracy, and their journey through four failed date attempts before finally hitting the sweet spot. Our friendly debate on the significance of flexibil…

1
E42 David Kadavy: Balancing Creativity And Productivity In PKM 1:28:30

12d ago1:28:30

1:28:30

David Kadavy, an author, podcaster, and former designer whose work is redefining creativity in our age. David believes we're entering a new era where success hinges on our ability to generate ideas and bring them to life, even when the path isn't clear. Through his books, including the bestsellers Mind Management, Not Time Management and Design for…

1
Pranks, Playlists and, Illusions with Stand-Up Comedian and Magician, Danny Whitson 57:59

15d ago57:59

57:59

When comedy and magic collide, the result is a spectacle of humor and surprise that captivates audiences. This podcast episode introduces us to the remarkable Danny Winston, whose journey through the realms of comedy, illusion, and music is as multifaceted as it is fascinating. Host Annette Smith engages Danny in a conversation that is both enlight…

1
New! Hope for Depression: Can Spirituality Help? Mental Health with Lydia Cornell + Dr. Sperlazza 55:58

14d ago55:58

55:58

Hope for Overcoming Depression. Our bimonthly Mental Health podcast can also be heard on Apple Podcasts, Spotify, Google, Breaker, Radio Public and others. Thank you for joining in! ⁠#mentalhealth⁠ ⁠#hope⁠ ⁠#healingjourney⁠⁠#depressionandanxietyawareness⁠ ⁠#anxiety⁠ ⁠#spirituality #feedspot @feedspot --- Send in a voice message: https://podcasters.…

1
Goth Metal, Grit, and Glam" Glenn from Two Shadows 58:20

17d ago58:20

58:20

Slip into the shadows with us as Glenn from Two Shadows unravels the tapestry of goth metal melodies and the raw emotion behind their chart-topping hit "Scratchin' Out the Surface." It's not every day that you get to steal glimpses into an artist's soul. Still, Glenn lays it bare, recounting the transformative studio journey, the tug-of-war with re…

1
#31 ft. Ilene & Jordan 1:25:21

18d ago1:25:21

1:25:21

happy Easter to you all! we have another episode for ya! we have our unofficial official third member, Ilene, and the number one guy Logan talks smack about, Jordan, as our guests on the pod today! we talk about the infectious grooves show Jon & Ilene went to see. we chatted about some single releases and Jordan's bowling & photography! we had a bl…

1
E41 Andrew Altshuler: Boost Your Learning With AI And PKM 1:25:30

22d ago1:25:30

1:25:30

Andrew Altshuler, a researcher turned consultant & educator. He helps people & businesses to transform the chaos of information into an efficient, AI-optimized knowledge system. In his NEWSLETTER he decodes systems & strategies for better thinking, learning & decision-making. Andrew's website: https://www.altshuler.io/ In this podcast you will lear…

1
"Chords of Change: From Rock Bottom to Mosh Pit Miracles with Kevin Hellestad 1:03:54

24d ago1:03:54

1:03:54

When Kevin, a fervent music aficionado, shares his life-altering odyssey through the realms of rock and metal, you can't help but feel the electric charge in the air. Our latest episode features his tale of salvation through sound, a narrative that spans from the solace he found in music during his darkest times to the explosive energy of mosh pits…

1
"Mixtape Memories: Comedy, Crushes,and Carmen Lynch 1:06:02

1M ago1:06:02

1:06:02

Picture yourself rummaging through old mixtapes and stumbling upon the soundtrack of your youth. That's where we kick things off with Carmen Lynch, a strikingly hilarious New York City comedian who joins me to reminisce about the power of music and its uncanny ability to teleport us back to the days of high school dances and first crushes. We unpac…

1
THE GREAT CONEHOLIO 1:19:47

1M ago1:19:47

1:19:47

whats up everybody! we are here with episode 30 already wow! okay so we talk about Logan starting a band, we talk about the amazing Too Close To Touch record, and a few little spills on our next upcoming episode! as always, thank you all for your support and we will see you all in the next one! in this episode we are drinking: Moon Raker Brewing CO…

1
E40 Martin Adams: Becoming A Critical Thinker With The Zettelkasten 1:33:38

1M ago1:33:38

1:33:38

Martin Adams is ecommerce entrepreneur and content creator trying to inspire the next generation of thinkers and doers. He makes content on Personal Knowledge Management as well as content on mindset and mastery. He's also creating Flowtelic, an app to help you study, learn, think, write, and publish with maximum efficiency and consistency. And he …

1
Guitar Strings and Heartbreak: The Ballad of Chancy Grife" 1:18:13

1M ago1:18:13

1:18:13

When Chancy strums the strings of his custom Frankenstein-style guitar, it's like unlocking a treasure trove of stories and emotions woven into each note. In this episode of Music Junkies, prepare for a captivating symphony of heartfelt narratives as our guest, a passionate music and movie aficionado, paints a vivid picture of his life's soundtrack…

1
Metal Symphony Prodigal's Rise from Teenage Riffs to Rock Royalty 1:05:43

2M ago1:05:43

1:05:43

Get ready to rock as I, Annette Smith, unleash the electrifying energy of London's metal masters, Prodigal, straight into your eardrums. Stan, George, Johnny, and Louis peel back the layers of their wild journey, from jamming in the schoolyard to dominating the stages they command today. Our conversation is a no-holds-barred exploration of the elem…

1
POWERBATCH 5000 2:02:08

2M ago2:02:08

2:02:08

whats up everyone! we got another episode for ya! we set a timer to try and keep us on time & .... SHOCKER! we went WAY over it lol its our typical fashion of course! we are talking new music drops, and upcoming ones we are looking forward to! we talk about Eloy Casagrande potentially being Slipknot's new drummer & Aftershock. we are truly grateful…

1
E39 Binny VA: Supercharge Your Learning And Journaling With A Zettelkasten 54:49

2M ago54:49

54:49

A philosopher programmer who specializes in back-end development and stoicism. His biggest project right now is creating a MINDOS, a mental operating system which he's doing in public through his newsletter. He's recently published a book called Zettelkasten And The Art Of Personal Knowledge Management. In this podcast you will learn: - How to supe…

1
"Ice, Beats, and Chuckles: with Lori "ICE" Fetrick from American Gladiators 1:22:15

2M ago1:22:15

1:22:15

Ever found yourself lost in the beats of your childhood, each song a thread in the tapestry of your memory? Lori Fetrick 'Ice' from American Gladiators joins me, Annette Smith, for a session that's as much a concert of nostalgia as it is a symposium on the sheer force of music in our lives. We trace Lori's journey from country classics that echoed …

1
"Karate Moves, Cruise Upgrades, and Acid Wash Jeans: 1:04:59

2M ago1:04:59

1:04:59

Ever found yourself gripping the steering wheel, with Eminem blasting through the speakers, as you navigate a snowstorm? That's just a sliver of what we unpack with Jane and Deklan from the brutal, bizarre, and boozy podcast on this episode of Music Junkies. Our conversation traverses the emotional landscapes music creates, from s Deklan's breakup …

1
#28 w/ MARCUS CISNEROS of WOLF & BEAR 1:41:59

2M ago1:41:59

1:41:59

hello and welcome back to the pod! man, we got another cool one! we feel so fortunate that not only 1, but 2 of the boys from WOLF & BEAR are on the pod! todays episode, we have the frontman, singer, and one of the main lyricists of the band, Marcus Cisneros! this was such a fun episode and marcus is just such a chill & down to earth guy!! we are s…

1
E38 Kevon Cheung: Building In Public Applied To PKM 58:42

2M ago58:42

58:42

Kevon Cheung is a dad and creator who creating content around the value of building in public. He's against the classic vision of creation being an act of going into the woods, smoking a ciggar, drinking some brandy, and than coming out with your "masterpiece." He's the author of Find Joy In Chaos--a guide to building in public on twitter--the cour…

1
"Strings, Songs, and Sinful Stories: Rocking Out with Matthew Holtby on Music Junkies!" 1:20:41

2M ago1:20:41

1:20:41

Have you ever been whisked back in time by a single guitar riff? Singer-songwriter Matthew Holtby joins us on Music Junkies to share his symphony of life—an auditory tale that dances through his vibrant solo career and the tracks that define it. Our conversation is a mixtape of moments, from the Anne Murray show that started it all, to the punk roc…

1
miniSODE W/ Steve Fraga 29:44

2M ago29:44

29:44

got a lil miniSODE for y'all! we got Steve, who is Jon's supervisor & buddy! he has been thinking of starting a food & beer podcast so we talk to him about that, and just talk to him about all the amazing food he is making for the super bowl! check itBy BrewsNTunes

1
"Retro Rambles: Hip Hits & Shoulder Pad Misadventures!" with Harvey Laguerre 1:06:03

3M ago1:06:03

1:06:03

Ever wondered how a stroll down memory lane with 80s music could stir up more than just fond recollections? Join me, Annette Smith, as I sit down with Harvey, the charismatic voice behind "Love is Black" and "Men Are the Prize," for a vivid trek back to the era of synthesizers, leg warmers, and MTV. We tap into the pulse of a decade that revolution…

1
#26 W/ ZOLTÁN TOBAK of MUSCADINE BLOODLINE 1:40:26

3M ago1:40:26

1:40:26

this episode we got the drum GOAT! our boy from Muscadine Bloodline, ZOLTÁN TOBAK! this was all done over zoom, he was on tour in South Carolina and we were at home in CA! we had a great convo and he is such a rad dude and we are thrilled we had him on the pod!By BrewsNTunes

1
E37 R.J. Nestor: Action Powered Productivity In PKM 1:11:11

3M ago1:11:11

1:11:11

R.J. Nestor is a Productivity Consultant, Tana Ambassador, family man, author, and musician. He’s done 11 cohorts of Action Powered Productivity and is coming out with his book Rhythms of Productivity in March 2024. I’m excited to have him on the podcast to bring a productivity perspective to PKM. In this podcast you will learn: How to create a PKM…

1
"Beats, Blunders, and Blazing Truths: with Joelle Gilmour 1:09:33

3M ago1:09:33

1:09:33

Looking to discover how the magic of music can shape our lives, relationships, and personal growth? Join us for an enlightening conversation with our extraordinary guest, , Joelle Gilmour who shares her intimate journey with music. We dive into the depths of our shared love for music, discussing its profound influence on our lives and how it connec…

1
"From Vinyl to Van Halen: Rocking Ron Coolen's Dirty Musical Memoirs!" 1:05:45

3M ago1:05:45

1:05:45

Can you remember your first concert or the thrill of buying your first album? Our guest for this episode, the self-taught musician and radio personality, Ron Coolen, takes us down memory lane to his early experiences with music. He shares his affinity for heavy metal music, sparked off by his first album purchase, Boston's "Don't Look Back." A resi…

1
Defeating Depression: New Discoveries in Spirituality and Mental Health 47:08

3M ago47:08

47:08

Lydia Cornell and Dr. Sperlazza discuss astounding discoveries in the field of nursing, science, and spirituality in overcoming trauma, tragedy, hardship, and depression. Good News! Our podcast is in the top 7 of the top 90 'True Stories' podcasts https://blog.feedspot.com/true_stories_podcasts/ --- Send in a voice message: https://podcasters.spoti…

1
Forget the Past: Looking forward to the BEST year ever! Happy 2024! 27:03

3M ago27:03

27:03

Lydia Cornell and Dr. Darlene Sperlazza: wishing you ALL peace, love, good health, prosperity, and joy! "If you have one foot in tomorrow and one foot in yesterday, you're pissing on today." Stay present and let all your worries go. Love XO --- Send in a voice message: https://podcasters.spotify.com/pod/show/lydia-cornell/message…

1
E36 Nick Shackleton-Jones: Supercharge Your Learning To Make It More Engaging, Fun, And Effective 1:19:05

3M ago1:19:05

1:19:05

Nick is responsible for coining the ‘courses to resources’ shift, introducing the affective context model of learning, and creating the 5Di© approach to human-centered learning design. He has a 30-year track record of shaping future learning approaches for numerous public and private organizations. In this podcast you will learn: - How to gamify yo…

1
Exploring the Harmony of Music and Wrestling with CJ Plain 1:15:48

3M ago1:15:48

1:15:48

Get ready to be taken on a rollercoaster ride of emotions and nostalgia as we explore the mesmerizing world of music and wrestling. I'm your host, Annette Smith, and joining me in this insightful journey is our music-obsessed guest, CJ Plain. He opens up about his home studio, the sentimental significance behind its name, and his intriguing book pr…

1
BINES OF DEATH 56:02

3M ago56:02

56:02

yo! welcome back to another episode of the pod! tonight we are playing a game we are calling WHO DAT - a game where i pick lyrics and give Jon multiple choice options as to which band they're from! this was a fun one! let us know if you got them all right! catch y'all in the next one we are drinking: BINES OF DEATH a collaboration beer from Altamon…

1
"Beats, Booty Shakes, and Banter: Getting Down and Dirty with the Music Man!" Eric Alper 1:18:42

3M ago1:18:42

1:18:42

Have you ever wondered about the transformative power of music? Join me as I sit down with Eric Alper, a major figure in the Canadian entertainment industry, for an engaging and thought-provoking journey through the world of music and beyond. We kick off with Eric's personal playlist, each song a life lesson. He gives us a rare glimpse into the mus…

1
JUICEBOX HERO 57:12

3M ago57:12

57:12

hello everybody!! welcome back and thanks for checking out our first episode of the year! we are so stoked for what we got planned this year! in this episode you'll hear us talking about how 2023 went for us as podcasters, our goals and plans for 2024, we recapped on our holidays and much more! thanks for listening & can't wait to share what we hav…

1
E35 Jorge Arango: How To Extend Your Mind With Connected Notes 1:27:26

4M ago1:27:26

1:27:26

Jorge Arango is an information architect, author, and educator. For the past 25 years, he has used architectural thinking to bring clarity and alignment to digital products and services. He’s the author of Living in Information: Responsible Design for Digital Places, co-author of Information Architecture: for the Web and Beyond, and host of The Inf…

1
From South Central LA to Chicano Shuffle: Ramon Ballesteros Odyssey 1:00:57

4M ago1:00:57

1:00:57

Ever wondered how the cultural blend of TV, music, and films across two languages shapes a person? This episode takes you on a fascinating journey with Ramon, a first-generation Mexican-American, whose childhood was marinated in a mix of English and Spanish entertainment, and how that blend has influenced his life and work. We're rolling back the y…

1
#23 w/ CAMERON NUNEZ of WOLF & BEAR 2:00:15

4M ago2:00:15

2:00:15

last one for the year! we had the homie Cam on the pod for the last episode of the year! this was a fun one, we definitely tried our best to have some solid questions for Cam and we are just so stoked that he joined us! hope you all enjoy and thanks so much for all of your support for our first year as podcasters, we appreciate all of ya! in this e…

1
The Symphony of Kevin Joly: From School Bands to Biggie Theories 47:49

4M ago47:49

47:49

Get ready to ride a rollercoaster of emotions with our extraordinary guest, Kevin Joly. In this engaging conversation, we travel in time as Kevin paints a vivid picture of his life, significantly shaped by music. His tale takes us from his elementary school days when he was rocking out to Def Leppard, to choosing a wedding song that evokes cherishe…

1
E34 Fis Fraga: How PKM Connects With Personal Growth And AI 1:36:14

4M ago1:36:14

1:36:14

Fis Fraga is a passionate advocate for the harmonious coexistence of Technology and Nature in our quest for a sustainable future. With a Master's Degree in Information Technology and AI, Fis is on a mission to craft resilient Second Brain systems for Tana and spread Building A Second Brain to Brazil. His studies at the crossroads of Knowledge Manag…

1
Behind the Scenes with Rob Bolland: The Making of 'Rock Me Amadeus' and Understanding Music's Cultural Impact 1:37:32

4M ago1:37:32

1:37:32

Ever wondered who's the mastermind behind the global hit 'Rock Me Amadeus'? Join us as we sit down with award-winning songwriter and producer, Rob Bolland, who's left an enduring imprint on the music scene and sold over 67 million records worldwide. Get ready to traverse through Rob's enthralling career journey, from his youth in South Africa to hi…

1
THE RIPON TAPHOUSE 26:40

4M ago26:40

26:40

this episode we have the owners of the ripon taphouse, and tell us all about their vision of bringing a new spot into the community, thats all about family & friends! hope you guys enjoy and we will see you in the next one!By BrewsNTunes

1
Love can Physically heal the Brain and Body: Neuroscience Proves that Compassion Meditation’ Restructures Human Brain 58:13

4M ago58:13

58:13

Love can physically heal the brain and body: In experiments with Buddhist monks, neuroscientist Richard Davidson proved that ‘compassion meditation’ actually changes the structure of the brain. There is scientific evidence that calming the mind and focusing on beauty, nature, or loving thoughts creates more gray matter, improving memory and reversi…

1
Exploring Heavy Metal, Horror Films, and Juggalo Culture with Jeremy Bryant 58:50

4M ago58:50

58:50

Guest of honor, Jeremy Bryant is joining us for an enlightening chat, imparting his expertise on metal music, horror films, and the intriguing lifestyle of Juggalos. Our conversation takes us on a journey through Jeremy's high school years, shedding light on how his love for the band Sticks shaped his musical taste. Tag along as we dive into Jeremy…

1
minisode 29:16

5M ago29:16

29:16

back with a few lil updates ... check it!By BrewsNTunes

1
E33 CK Janice: Balance Your PKM Practice With Slow Productivity 1:15:49

4M ago1:15:49

1:15:49

She’s known as CK on X but some people call her Janice. She’s a 13+ Years Pharmacist & Photographer who talks about about Slow Productivity Notion Systems for Multi-Passionate 9to5ers on Twitter and Medium. She's Building a creative Slowprenuer side hustle. In this podcast you will learn: How to balance your PKM practice with slow productivity How …

1
Backstage Pass to Burlesque Cults & Rock & Roll A Deep Dive with Sid Stratton 1:05:09

5M ago1:05:09

1:05:09

Prepare for a wild ride as we go backstage with Baranot Regrets and Sid Stratton to uncover the magic and mayhem of the music world. Our journey starts with a nostalgic trip down memory lane as Sid reveals his life-long love affair with music, triggered by the iconic Batman Forever soundtrack. Hear his fond recollections of partying with Jimmy Buff…

1
"From Yearbooks to Concert Halls: Matthew Clark's 1:11:39

5M ago1:11:39

1:11:39

Have you ever considered how music shapes your life? How does it bring back special memories or inspire you to create new ones? This week, we welcome our guest Matthew Clark - a music aficionado with a passion that's infectious. As we traverse through his curated playlist, Matthew takes us into the deep corners of his musical world, sharing persona…

1
E32 Ramses Oudt: How To Learn Effectively Outside The Classroom 2:21:50

5M ago2:21:50

2:21:50

Ramses is a lifelong learner and knowledge enthusiast. Formerly an educator, Ramses has harnessed the power of rapid learning and adaptability to navigate two significant career transitions over his 8-year journey - from teacher to marketer to community manager. Now he writes about learning, teaching, Stoicism, and finding your online tribe as well…

1
Exploring the Melodic Journey of Lukey Antonio: From Family Roots to a Unique Musical Style 1:07:24

5M ago1:07:24

1:07:24

If you've ever wondered how life's experiences, family, and even food can shape an artist's musical journey, then you'll love our latest episode with the multi-talented Lukey Antonio. A classical musician who found his unique style, Luke's story is a testament to the power of creativity and the importance of always staying true to oneself. From his…

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