We’re digging into how to regulate your menstrual cycle and get pregnant this year. Missing and irregular periods can cause a lot of frustration and worry when you’re trying to conceive. You’ve probably already tried a lot of solutions to restore your period health, but nothing is working. What if those general changes were only wasting time? Today…

In today’s episode of FSHD Straight Talk, Madison Ferris dives into her latest project, the off-Broadway romantic comedy “All of Me,” which starts today! Madison shares her experiences of bringing diversity to the stage as the first wheelchair user to lead on Broadway. Catch her thoughts on how roles like hers can shift perceptions and open doors i…

In this week’s episode, Dr. Kelsey and Dr. Mark chat about the importance of male fertility and preconception care. They cover the important topics of: Testing, and testing early The importance of taking a more proactive approach in mens health and having these conversations before you’re even ready to TTC How to approach the conversation with your…

We’re digging into genetic testing to improve pregnancy success and prevent or decrease the risk of pregnancy loss. At Fab Fertile, we’ve been offering genetic/genomic testing as part of our method for years. This genetic testing is very different from the testing you would receive from your conventional doctor. Our genetic testing looks at specifi…

In this conversation, Dr. Kelsey and Michelle discuss the impact of emotions on the physical body, particularly from a Chinese medicine perspective. They explore the connection between emotions and specific organs, the concepts of yin and yang, and how they relate to the balance of energy in the body. The conversation highlights the importance of u…

We’re digging into how to improve liver health and what you need to know when you are TTC. One of the themes we see with low AMH and/or high FSH is a sluggish liver. If your liver is not functioning properly, it may not be able to remove estrogen from your body. This leads to estrogen reabsorption, which results in hormone imbalance. Some signs of …

In this episode, Dr. Kelsey discusses the importance of seeking a fertility clinic referral sooner rather than later. She explains the guidelines for when to seek a referral based on age and duration of trying to conceive. Dr. Kelsey emphasizes the need for a comprehensive assessment of both partners and the benefits of getting physical and partner…

In this episode, FSHD Straight Talk host Tim Hollenback speaks with Trish about life during and after diagnosis. In this candid conversation Trish (last name withheld for privacy) and Tim discuss the impact of physical therapy, the frustrations that PTs often know or do more than PCPs, and additional intricacies and intimacies of living with FSHD. …

In this episode, Dr. Kelsey interviews Judy Simon and Angela Thyer, who have been providing fertility care and teaching food for fertility classes for over a decade. They discuss the importance of an integrative approach to fertility, combining both natural and medical methods. The conversation covers topics such as the impact of cooking classes on…

We’re digging into safer childbirth and how to prepare for the birth of your baby. Years ago, when I had my children, no one was talking about doulas, midwives or how to advocate for yourself during childbirth. I remember taking a childbirth class and some Lamaze breathing with a coach, which was about it. I didn’t know that if I wasn’t happy with …

In this episode of Straight Talk, Tim is joined by David Rubin, NYC Chapter Leader. After a successful career in business and accounting, David discusses how he found new passions, and a way to keep busy in retirement, through board service and Chapter Program leadership. If you've heard of Magic for a Cure or participated in a NYC Walk and Roll, y…

This this episode we're chatting about the forgotten fertility nutrient, how your prenatal vitamin is probably lacking in this important ingredient, and what the research is showing us about it's overall importance for baby brain development. PMID: 31394787 Want to learn more about how to support your egg quality? Download our Boost Egg Quality to …

We’re digging into how to address weight loss as you prepare for pregnancy success. Losing weight is easier said than done. Like most people, you’ve probably tried A LOT of things to lose weight. Someone may even have told you that weight loss is necessary for you to conceive or move forward with IVF. We may even blame ourselves when nothing works …

In this episode, Dr. Kelsey discusses the importance of having appropriate conversations about women's health inside the medical system. She shares comments from followers about their fertility journeys and what they wish they could go back and tell their younger selves and highlights the need for education on menstrual cycles and fertility awarene…

We’re answering the top 5 questions I get about low AMH and/or high FSH. When you’re TTC, there can be a lot of worry and being overwhelmed about what to do next. I regularly get a lot of questions about where to start with low AMH and/or high FSH. After all, the top recommendation from your REI is to rush towards IVF. But what about the couple tha…

Tim is joined by Lonwabo Nene, scriptwriter, filmmaker, and FSHD advocate from South Africa. If you've seen his engaging sessions on Feeling Fit (https://youtu.be/NfskqqQx7Rg), you already know Lonwabo has invaluable insights to share! In this episode, he talks about his journey with FSHD, from the struggle for diagnosis to actively managing his sy…

This week's episode we're covering what your skincare may have to do with your fertility. Specifically - parabens. Parabens are an Endocrine Disrupting Chemical that has been shown in the research to be correlated to infertility. Find out the what parabens are, where to find them, how they are potentially impacting both male and female factor ferti…

We’re digging into how to improve preconception health when we are TTC. It feels like we need to rush to medicated cycles, IUI or IVF to fast-track the chances of having our baby. After all, this is what happens when we receive a diagnosis of low AMH, high FSH, diminished ovarian reserve or premature ovarian insufficiency. At Fab Fertile, we're not…

In this episode, Henry sits down for a chat with Peter "Ily" Huemer, CEO of FSH Holding. Based in Vienna, Austria, FSH Holding sees itself as an industrial holding company of independently operating businesses focused on plastics, packaging, and shareholdings. Be sure to tune in as Ily and Henry discuss topics like upcycling, sustainability, and th…

We’re digging into how to know if IVF is next step if you have low AMH and/or high FSH. What we see with low AMH/high FSH when a couple selects IVF (without making targeted diet/lifestyle changes) is cancelled cycles, poor response to medications, poor embryo quality, and miscarriages. This is financially and emotionally devastating. So what is the…

We’re thrilled to share a conversation with Danny Kurtzman and Shane Stanger, the duo behind Good Bad Things! Their film is currently making waves (and taking home awards!) in the festival circuit for its moving story as well as groundbreaking representation of disability. Danny, the film’s star, is an actor living with FSHD, and the story is inspi…

This week's guest is a trailblazer in the nutrition world when it comes to pregnancy and fertility. Lily Nichols, RDN is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes - and now her new book with Lisa Hendrickson-Jack is out called Real Food For Fertility. In this episode Lily and I chat about: the research that goes i…

We’re digging into how to improve egg health if you have low AMH and/or high FSH. Maybe you’ve been told you have poor egg quality. You may have experienced irregular menstrual cycles, poor fertilization rates, low AMH, high FSH, low levels of estradiol, chromosomal disorders and pregnancy loss. This may have sent you down a rabbit hole of informat…

This week's episode is a look at a very important hormone, FSH. FSH is crucial for follicular development, and it gives us some indirect insight to everyone's biggest fears: egg quality and ovarian reserve. Want to learn my 3 part system to optimizing egg quality? Download my free masterclass at https://downloads.kelseyduncan.com/eggqualityondemand…

We’re digging into how to navigate pregnancy loss with a focus on mental and emotional well-being. Women still experience enormous stigma and shame when they lose a baby, and they are often not encouraged to talk about the loss. This can lead to isolation and disconnection from a partner, family and friends, as well as feeling trapped in grief. Wha…

In this episode, Tim sits down with Jane Nemke, an accredited International Association Color Consultant and the founder of Designs to Thrive. Jane shares her inspiring journey into Universal Design as a means to create flexible and age-friendly living spaces, driven by her personal experience with FSHD. Through the lens of her own experiences and …

In this week's episode I sat down with Mel Angus of TempDrop to chat all things cycle tracking. We covered: Why tracking is important, even beyond fertility uses How to properly track your cycle to make sure you're timing intercourse right Some quarks in your chart that may give us clues to your fertility journey How TempDrop takes all the stress o…

We're digging into medical jargon associated with pregnancy loss. Navigating the medical system during pregnancy loss can be overwhelming. That’s why we wanted to break down the medical jargon so you can be your own advocate. Also, you may notice that we use the term pregnancy loss instead of miscarriage. This is because you did nothing to miscarry…

In this episode of the Fertility Confidence Podcast we are talking sperm agglutination - what the heck is that and why does it matter? A semen analysis can tell us a lot of things, and sometimes a deeper look is necessary to get to the root cause. In this episode we're going to chat about what agglutination is, why it may be elevated on your semen …

We’re digging into how to select the correct fertility supplements. Figuring out which supplements to take to optimize fertility may have you feeling overwhelmed. You may think you’re saving money by getting your supplements on Amazon, but it is essential to prioritize safety and quality over convenience or price. Many supplements can actually harm…

Trigger Warning: this episode we discuss the effects of under eating on infertility. What does caloric deficiency have to do with fertility when all we hear about is the impacts of over eating and high BMI have? Lots. There's no hormonal difference between psychological stress and physical stress. Today you'll find out why fueling your body appropr…

We’re digging into yoni steaming and how this can help on your TTC journey. Vaginal steams, also known as V-steams or yoni steams, can be an essential part of your fertility toolkit. This technique can help with irregular cycles and painful periods. Plus, it can be helpful for painful intercourse and increasing libido. Let’s break down the steps yo…

Join host Tim Hollenback for a special conversation with Marisa Spain. Marisa, known for Disabled in Nature, her YouTube channel and Instagram, discusses living with Early On-Set FSHD, barriers to receiving mobility devices and assistance, and accessibility in nature and outdoor environments. Share your thoughts, or post questions in the comments s…

This week's episode we get to connect with a Fertility Confidence Method member, Caitlin. She generously shares with us what it was like going through IUI process on her fertility journey. We chatted about how her and husband made the decision, what the medication process was like, and what the actual IUI process was like on the day. If you're cons…

We're digging into why your dental health matters when you are TTC. The American Dental Association recommends seeing the dentist every six months or an average of twice annually. But it turns out about 25% of the population goes more than five years without visiting a dentist. A healthy oral microbiome is essential when you are trying to conceive.…

Join host Tim Hollenback and special guest Chelsea Moeller for a discussion of living with FSHD, from diagnosis to trial participation. Tim also teases some updates to FSHD Radio. On the 2nd Tuesday of every month, we will bring you a new episode of FSHD Radio: Community Profiles. This long-form show includes profiles of the FSHD community living r…