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Body Breaking Free

Katie Kay Graham

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What wellness is all about — uncovering your higher self. Wellness isn’t about following rules or programs, it is about tapping into the expansive truth of who you are. What you really need is more living and feeling like yourself. You have known deeper down there is a better way, that is why you are here. This podcast is here to show you there is. We get pulled away by reinforced social expectations, and we start living from unconscious patterns rather than our own truth. It’s time to wake ...
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From school dinners to sofa snacks – food has a huge part to play in shaping our story - and your favourite celebs have some delicious tales to tell. Join Grace Dent and celebrity guests as she throws the cupboard doors open and chats life through food. Expect to hear from guests (actors from TV, movie, theatre and film; sportspeople, comedians, chefs…) such as: Katie Price, Natalie Cassidy, Kathy Burke, Jamie Laing, Jon Ronson, Shirley Ballas, Nadiya Hussain, James Norton, Graham Norton, Mi ...
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Blamo!

Blamo! Media, Jeremy Kirkland

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Step into the vibrant and dynamic world of fashion, design, and unparalleled creativity with Blamo!, the podcast that invites you to journey alongside host Jeremy Kirkland as he unveils the stories, inspirations, and craftsmanship of visionaries shaping the world of fashion and culture. Get ready for an immersive exploration of the fashion and culture realm that goes beyond the surface and delves deep into the minds behind the garments, music, and the things we all can't get enough of.
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Spit 2 Da Beat Podcast

Stacey Be Unstoppable Puryear

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"Spit 2 Da Beat Podcast is dedicated to celebrating the power of music, entertainment, and the performing arts. We are committed to bringing informative interviews of insights about the industry, offering behind-the-scenes perspectives, and sharing valuable knowledge that educates and empowers our audience.”.
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A podcast dedicated to all things literary and bookish in Brighton & beyond. Anna interviews authors, publishers, people working in literature programmes, gets recommendations from booksellers and bloggers, and shares the best upcoming events. Follow @annamburtt on Twitter and @btnbookclub on Instagram for updates. Email btnbookclub@gmail.com for enquiries.
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Hear political news across the southeast. Hosted by Matt O’Hern, editor and publisher at NewSouthPolitics.com Covering governors such as Ron DeSantis of Florida, Brian Kemp of Georgia, John Bel Edwards of Louisiana, Andy Beshar of Kentucky, Bill Lee of Tennessee, Glenn Youngkin of Virginia, Asa Hutchinson of Arkansas, Senators Marco Rubio, Rick Scott, Raphael Warnock, John Ossof, Tim Scott, Lindsey Graham, Marsha Blackburn, Bill Hagerty, Cindy Hyde Smith, Roger Wicker, Josh Hawley, Roy Blunt ...
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Feckin’ Metal Podcast

Feckin’ Metal Podcast

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Fearghal Traynor, co-host of The Feckin’ Check-In, presents a podcast from Dublin, Ireland which celebrates hard rock and heavy metal, both old and new. Enjoy interviews, reviews, informal chats, and special series arcs spanning multiple episodes.
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Pamela Fagan Hutchins talks with other crime fiction writers about stories with complex, authentic females at their cores. And she does it with humor, irreverence, the occasional dive into oversharing and—gasp—profanity, and vast quantities of wine, coffee, or whatever gets her through another day. Copyrighted and solely owned by Authors on the Air Global Network. Support this podcast: https://podcasters.spotify.com/pod/show/crime-and-wine/support
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In this episode, I am joined by rider for DSM Firmenich PostNL, Becky Storrie. Becky started her sporting interests with triathlon on the Isle Of Man, which took her to a high level and got her a scholarship at the University of Stirling. Becky's battles with chronic fatigue syndrome during her time at uni ultimately lead to her placing her focus o…
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Send us a text From her early beats tapped out on the family piano at age five to the commanding allure of her latest single, Nyree musical odyssey is a symphony of raw emotion and relentless passion. Join me, Stacey, as I unravel the threads of her journey on this episode of "Spit to the Beat." We'll venture through the cozy corners of Nyree's mem…
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The Comfort Eating team is taking a break. So for the next few weeks, we’re looking back at a few of our favourite episodes. In this episode of Comfort Eating, double Bafta winner Big Zuu goes round to Grace’s house for a plate of his ultimate comfort food. They talk about his ‘scandalous’ mother, growing up between extreme wealth and poverty, and …
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My guest this week is James Pumphrey After leaving Donut Media and turning the internet upside down, James is back with Speeed! James chats with us about why he left, the state of Car YouTube, getting into Good Art, why crying is great, big fits and what to expect from his new venture – Speeed. * Sponsored by Bezel - the trusted marketplace for buy…
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Send us a text Ever wondered how a young musician navigated his way through the tough world of music to signing his first deal at the tender age of 13? Meet Ty Boyland, the multi-talented music professional who takes us on a riveting journey through his experiences in the music industry. From his first piano taps to fostering his passion for songwr…
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Patreon Preview from Blamo! Shopping All the Way to the Woods: How the Outdoor Industry Sold Nature to America isn't necessarily about men's style, but it explores an important theme that can be easily transposed to any discussion about menswear. It's a book about how people buy outdoor gear to create an idea of a more "authentic self" and connect …
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The Comfort Eating team is taking a break. So for the next few weeks, we’re looking back at a few of our favourite episodes. In this episode of Comfort Eating, Eastenders actor and all-round hun Natalie Cassidy pops over for a chat with Grace. She and Grace remember the 90s London club scene, discuss the perils of having a fitness DVD, and how bein…
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We got Mr. Throwback! More specifically, the co-creator Daniel Libman (who was also a co-creator of Champaign Ill, another favorite of mine), Olivia Perdoch, costume designer, and even Adam Pally join in to chat. Before we get too deep, Mr. Throwback is a new show on Peacock/NBC featuring Adam Pally, Steph Curry and Ego Nwodim. We chat, working wit…
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In the second of the five-part series in collaboration with The Coast is Queer Festival, we revisit an enlightening conversation from 2023's festival exploring the undercurrent of class on queer literature featuring Joelle Taylor and Abi Fellows SUPER EARLY BIRD TICKETS ARE ON SALE NOW! Find out more about The Coast is Queer and sign up to their ma…
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In this episode Matteo Trentin joins me to share his amazing cycling life story. Matteo has raced pretty much every road race you can think of throughout his career and is one of a select group of riders to have won stages in all 3 Grand Tours. We chat about his progression from racing Road and Cyclocross in Italy as a Junior to heading all over th…
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Send us a text Ever wondered about the meticulous planning it takes to pull off a grand event like the Stump the City Iconic Awards? Or how it feels to work closely with some of the biggest names in the entertainment industry? This episode with our guest, Miriam Graham, founder of Nubian Queen Management PR, uncovers it all! Join us as we traverse …
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Robert Boyd and Peter Richerson are anthropologists based in America. Their partnership was central to the development of Dual-Inheritance Theory, a framework that applies Darwinian evolution to culture and explains how genes and culture have intertwined to shape our species. This is their first ever joint interview. Full transcript available at: j…
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The Comfort Eating team is taking a break. So for the next few weeks, we’re looking back at a few of our favourite episodes. In this episode of Comfort Eating with Grace Dent, comedian Nish Kumar tells Grace about some of the most important moments in his life – and the comfort food that saw him through them. They lament the ‘golden years’ of Pizza…
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Antonio Ciongoli of 18 East is back! When he isn’t skating ledges, he’s riding big fits, and I was so glad he’s back to dig in with me. Antonio helped usher in the big-fit revolution (or evolution). I don’t care what you call it, but it’s been amazing to watch Antonio’s brand, 18 East, flourish over the years. He’s such a talented designer and than…
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Send us a text What if immersing yourself in a new culture each month could transform your life? Our latest episode of Spit to the Beat Podcast features an inspiring chat with our adventurous guest, who has turned "dating countries" into a global mentorship phenomenon. From savoring authentic Moroccan dishes to mastering traditional Greek dances, s…
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Patreon Preview from Blamo! Custom tailoring is fraught with potential problems. Maybe you chose a bad tailor or the wrong fabric, or a commission didn't come out as you hoped. Peter and Derek discuss some of the issues when wading into this territory and how to choose a good tailor. ** Listen to the entire episode and on the Blamo! Patreon…
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The Comfort Eating team is taking a break. So for the next few weeks, we’re looking back at a few of our favourite episodes. In this episode of Comfort Eating, the pop star Rebecca Lucy Taylor, AKA Self Esteem, drops into Grace’s kitchen. Their riotous afternoon includes ‘northern women eating carbs’, the joy of buying expensive jumpers, and some u…
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In this episode I am joined by current Under 23 British National Road Race Champion and rider for Fenix-Deceuninck, Flora Perkins. After racing on the road and track as a youth, Flora's time on the bike as a Junior was affected by the Covid pandemic but success in the Netherlands at the end of 2021 led Flora to join Le Col Wahoo the following year.…
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In the first of the five-part series in collaboration with The Coast is Queer Festival, we revisit an enlightening conversation from 2023's festival exploring queer representation in commercial fiction featuring Tanya Byrne, Tasha Suri and Laura Kay. SUPER EARLY BIRD TICKETS ARE ON SALE NOW! Find out more about The Coast is Queer and sign up to the…
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My guest this week is Luke Fracher of Luke’s (NYC and now LA!) Luke is a legend in the fashion scene. He is known for his wild, hot takes on social media and for having some of the best gear you can find anywhere. His knowledge of brands is almost intimidating, but you would never feel it as he’s a simple, humble guy – with a strong opinion. Luke a…
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Send us a text Get ready to be captivated by the poignant journey of the formal singer of the Bar Kay's Larry Dodson, a multi-gold platinum-selling singer, songwriter, and producer. Larry bares his soul as he recounts his journey to reconnect with God over the last 20 years, shaping the person he is today. This divine path took him from contemplati…
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I catch up with Rob, Tim, and Jarvis from Cirith Ungol/Night Demon regarding recent happenings with both bands, and look towards next week's Frost & Fireland Festival in Limerick, Ireland. Learn how the fellas nearly caught Venereal Disease in Australia, made women cry in China, and what James Bond has in common with Cirith Ungol. We also discuss N…
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This week, Grace takes us on a trip down memory lane to hear some of the best bite-sized tidbits of food tales from seven glorious seasons of Comfort Eating, featuring the likes of Rafe Spall, Scarlett Moffatt and Russell T Davies. We hear the stories of Jay Blades’ school pudding obsession and Russell Tovey’s teenage love of brussels sprouts, and …
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On this episode of The Brighton Book Club, we talk to two Brighton-based writers – Kristin Burniston and Duncan Illing – who have teamed up to transform Kristin's wonderful short story, Anne, into a radio drama. We discuss everything from the publishing industry, to special effects, writing Brighton and Brighton's writing community.…
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Send us a text Today's guest is Mrs. Daunielle Hill Singer and Songwriter as she discuss her love for music and composing. We dig deep into her roots about how she grew up in the music industry. If you want to hear a great story with rich history, well you don't want to miss this episode right here. Tune in Now Click the Link. Support the Show. If …
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Patreon Preview from Blamo! How does one become a bespoke tailor? Herrie Son is one of the few bespoke cutters left in the United States. She started at the London College of Fashion, where she focused on handcraft tailoring, and then did some work for Thom Sweeney and Welsh and Jefferies. She then flew back to the US and opened an independent besp…
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This week, Grace is joined by east London’s plant-based princess Bimini who shot to fame in 2021, after the second season of RuPaul’s Drag Race UK, where they captivated the BBC audience with quippy one liners, high fashion runway looks, and death drops. Although Bimini didn’t snatch the crown, they remain the most-followed UK contestant. Since fil…
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My guest this week is Tom Kay, founder of the outdoor brand Finisterre A brand born in 2003 from the needs of hardy British surfers, Finisterre designs functional and sustainable products for those who share a love of the sea. In this week's pod, Tom and I discuss what drives design, wetsuits, surfing, and how to make an outdoor brand. We also chat…
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For this episode I am joined by British rider Josh Giddings. Currently riding for Lotto Dstny Development Team, Josh has recently signed a 2 year Pro contract and is stepping up the Lotto Dstny World Tour team. Josh grew up riding and racing on the road and on the track and had success in both as a youth including winning the Youth Tour of Assen an…
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Send us a text Prepare to be enthralled by an engaging conversation with the multi-talented Tiffany Bynoe, who’s left her mark in the music industry as a musician, artist, singer, songwriter, author, and entrepreneur. Straight out of Akron, Ohio, she speaks candidly about her fascinating journey from Tene Williams to Tiffany Bynoe, and the intricat…
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On this episode, I chat to Dave Morrissey: guitarist, and founding-member of Irish trad-metallers Celtic Legacy. This band have been around the block more than a few times and have suffered numerous setbacks, but they're still standing. Dave and his counterpart, Dave "Slim" Boylan have kept the ship afloat during many trials and tribulations, also …
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Scott Graham talks about his latest National Park Mystery release, DEATH VALLEY DUEL, with Pamela Fagan Hutchins on Crime & Wine. About DEATH VALLEY DUEL In the ninth book in Graham's National Park Mystery Series, an archeologist must stop a century-old crime to save his daughter. “Death Valley Duel is a taut, smart, and propulsive thriller that wi…
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Grace welcomes the legendary DJ, producer and founder of Soul II Soul, Jazzie B, to the podcast. Over a bowl of ‘yellow’ – one of his childhood comfort foods –Jazzie takes Grace on a journey from playing his sound system, aged 12, at a silver jubilee street party for the Queen, to finding inspiration on tour in Japan and Korea, and on to Buckingham…
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Send us a text From the snowy streets of Rochester to the heart of Atlanta's music hustle, Roger Hill Music swapped hard hats for high notes, proving it's never too late to chase your dreams. In an episode that peels back the curtain on the highs and lows of the industry, Roger opens up about his transformative journey, the creative catharsis of so…
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Nicholas Harvey talks about his latest Nora Sommer release, RELENTLESS SOMMER, with Pamela Fagan Hutchins on Crime & Wine. About RELENTLESS SOMMER: An inexplicable accident. A deadly price for truth. A relentless pursuit. When a heart-wrenching accident claims the life of a recently divorced woman, foul play is the last thing on anyone’s mind. Unti…
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Joining Grace this week is actor and director David Harewood, who found global fame in the hit CIA-thriller Homeland 13 years ago and hasn’t stopped working since. David was born and raised in Small Heath, Birmingham, where he lived with his older siblings and Barbadian parents. He tells Grace about how his mum kept the flavours of the West Indies …
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My guest this week is bootmaker Graham Ebner. Graham has become one of the most talked about artisans of the past few years—a team of one, making bespoke boots by hand in his small workshop in Austin, Texas. Graham talks about bespoke bootmaking, working at the legendary Texas Traditions under Lee Miller, why he takes things slow, dealing with wait…
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I'm excited to be back with a brand new episode of Cycling Talk Podcast and to be joined by a rider from my home county of Devon and rider for Cofidis, Harrison Wood. Harrison and I chat about growing up riding and racing in Devon and what its like to go from racing a small mixed age group field around Torbay Velopark for Mid Devon Cycling Club to …
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Send us a text Step into the spotlight with Arrington Foster, the man who brings Rio Duncan to life in "The Family Business," as he recounts the twists and turns of his acting odyssey. From his roots in Maryland to the glitz of Hollywood, Arrington lays bare the challenges and triumphs that have marked his journey, especially during the unforeseen …
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Allan Mustafa joins Grace to share the dish he turns to for comfort food. Allan shot to fame playing MC Grindah in People Just Do Nothing, his Bafta award-winning, semi-autobiographical mockumentary, which was inspired by his early life in south-west London. Allan talks about growing up with his Czech mum and Kurdish dad and eating the ultimate fus…
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Send us a text What drives someone to completely shift gears from a stable career in architecture to the uncertain world of filmmaking? In this riveting episode of Spit to the Beat Podcast, we sit down with filmmaker Dale Harris to uncover the motivations behind his radical career change. Dale's journey is nothing short of inspiring as he talks abo…
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Patreon Preview from Blamo! Shoemaker Nicholas Templeman has been working with Derek for nearly ten years and is one of the best artisans he has ever used. So it was about time that Derek and Peter invited him to an episode for a chat. Nicholas shares his career as a bespoke shoemaker, his process, and more. Dig in! ** Listen to the entire episode …
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Paty Jager Author joins Pamela Fagan Hutchins on Crime and Wine to talk about her latest novel, COUGAR'S CACHE. About COUGAR'S CACHE: This double cold case and current homicide have Oregon State Police Fish and Wildlife Trooper Gabriel Hawke calling in favors… and exploring a childhood he shoved into the deep recesses of his mind. While patrolling …
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Actor Golda Rosheuvel joins Grace this week to share what she eats when the wigs are off. Golda is best known for her role as the formidable Queen Charlotte in the record-breaking Netflix series Bridgerton. Before Bridgerton fame, Golda’s breakthrough role was playing a female Othello at the Liverpool Everyman, rooting herself as an actor who chall…
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The return of author W. David Marx! David and I get back into it! Our first pod was a year and a half ago, and you’re welcome to dig into it. Recorded in Tokyo, David and I discuss his upcoming book, indie music, craftsmanship, getting dressed, artists vs creators, and Tailor Caid. The ramble begins now! Culture: An Owners Manual * Sponsored by Bez…
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On this month's show, we speak to two Brighton based writers Jo Furniss and Cassie Bruce about their new novels DEAD MILE and SIRENS BAY. We also speak to the excellent Sophie Flynn about her new novel WHAT STAYS UNSAID, a thriller set over a hen weekend Dartmoor. Follow the show over on InstagramBy RadioReverb
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