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The Pocket Rocket Podcast is a weekly podcast hosted by Hannah Wares, featuring a range of guests from the bodybuilding industry and beyond. We openly talk about their highs and the lows, and how they got to be at the top of their game, so you can get to know the person, as well as the athlete. These conversations are sometimes raw, they're always honest, and they're never boring.
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Hello! I’m Luscent and this is Criminally Underrated - the podcast where we celebrate the most underrated songs from your favourite artists. Every episode my special guest chooses 3 underrated songs from their favourite artist and has to convince me that they are in fact CRIMINALLY underrated. We deep dive song by song and at the end I’ll provide my verdict and reveal which songs have made it into the Criminally Underrated playlist.
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RE: The Podcast

Ellie Kime + Rachel Waring

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RE: The Podcast is the podcast for small business owners, by business owners Rachel Emma Waring and Ellie Kime of Eleanor Mollie and The Enthusiast & Co. Every week we chat about a different aspect of creative small business ownership - the highs, the lows, and everything in between.
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2013 Edinburgh International Book Festival

Edinburgh International Book Festival

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Celebrating its 30th birthday in 2013, the Edinburgh International Book Festival brought 800 authors from around the world to Scotland’s capital city to take part in events on themes as diverse as Feminism Today, Memory and the Imagination, Making Music, Comics and Graphic Novels and Blueprints for the Future. Booker and Pulitzer prize-winners rubbed shoulders with bestsellers, debut novelists, scientists, philosopher, children’s authors and illustrators and inspirational storytellers. You c ...
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Well, here we are: we've come to the end of the road. 5 and a half years later, RE: The Podcast is shutting its proverbial doors. On this episode we discuss what's on the horizon for both of us - will we find new business wives? Will we start new podcasts? Are we abandoning the internet forever? And how can you keep in touch with us/we keep in touc…
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ICYMI - RE: The Podcast is coming to an end. It's been an incredible 5.5 years...and we can't quite believe we made it this far! Here's Part 1 of the Final Episode, where we answer some listener questions, and look back on what the podcast has brought us. Keep up to date with Rachel and Ellie here: @rachelemmawaring @eleanor_mollie rachelemmawaring…
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Talking about causes you care about online can seem fraught with difficulty, but still super important - so how can you broach the subject? We talked to copywriter and strategist Peta O'Brien-Day on how to share the causes you care about without getting cancelled.By Ellie Kime & Rachel Waring
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If you feel like you can never get off the endless treadmill of creating content, then you need Felly Day. Her Content Repurposing Strategy is all about making the most out of what you create, getting multiple posts out of one piece of content! Freeing up our time whilst still serving our followers loads of top-notch content? We'll take 5, please.…
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After building up her watercolour illustration business as a side hustle, Imogen Partridge went fully self-employed in January this year. We catch up with her about transitioning from a full-time position to full self-employment: the mindset she found helpful, how social media played a positive role, and her helpful advice too.…
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From putting lil summin-summins in with an order to bigger gifts to welcome clients onto courses or programs, client gifts are a fun way to add some more delight for your customers. But how much should you be spending? What works as a client gift? How should you send them? We chat through it all, including our best and worst gift experiences too!…
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If making your marketing shorter and more manageable sounds like your bag, you need to know about Hannah Isted. As the founder of Hi Communications and author of The Best 90 Days Ever, she's also the queen of 10 Minute Marketing. We chat to her about her transformational approach to marketing, where she breaks down your to-do list into small daily …
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It’s April, so you know what means: reflecting on our Q1 experiences as small business owners, and sharing our plans and goals for Q2. We discuss our challenges, including calendar management and falling back into old patterns, as well as the successes we achieved, like being more daring, gaining clarity, and refining their offerings. & a special t…
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Want a real behind-the-scenes look at a successful recent launch in the small business world? Luckily for you, our Rachel is armed and ready with all the stats, highs, lows and lessons that she learnt from the launch of the latest round of Ignite Your Pinterest Strategy. Tell us how you really feel, Rach...…
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Best-selling author on the podcast today pals, no biggy: Sara Nasser Dalrymple, author of More Sales Please, sales expert, strategist, and all round good egg! Sara's mission is to help small business owners (but especially women) make more sales to ultimately make more money -- but she's not about sleazy tactics. She wants everyone to enjoy selling…
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Taylor Swift has had many hits but what about her underrated gems?? Join me and my Swiftie bestie Clare as we discuss and dissect her 3 favourite underrated Taylor Swift songs and I decide whether any of them are in fact Criminally Underrated and belong on the playlist... The Criminally Underrated Playlist Follow the pod on Insta…
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This is Criminally Underrated the new podcast dissecting and discussing all your favourite artist's most underrated songs! Every episode my special guest will pick 3 underrated songs from their favourite artist and try to convince me that their songs are in fact Criminally Underrated and belong in the top tier playlist of the most Criminally Underr…
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In this episode I spoke to my good friend Georgia. You will know her as Georgie Rose, the founder of Georgia Rose Bikini and the MUA behind Georgia Rose Makeup, as well as our favourite CrossFit athlete and CrossFit coach. I invited Georgia onto the podcast as I wanted to hear her story. We talked about her bodybuilding days and how that led her to…
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In this episode I talked to the creator and founder of Cookie Box Co, Vick. We all know Vick as the brains behind the crazy not-so-dinky pies and the mouth-watering chunky hunks but most of us don't know how she came to be. We know about her bodybuilding escapades but until now we didn't know how she found the sport and what she was doing before bo…
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I have heard America Ferrera's Barbie Monologue many times since the movie came out and I think its fair to say that her speech 'spoke' to most women. The “impossible” standards we feel we must meet on a daily basis. It was only recently that I heard her speech again but this time when she said "You have to be thin, but not too thin." I heard, "you…
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In this episode Tilly and talk all things food and the various relationships we've had with food over the years. Tilly talks through her competing history and how that has shaped her thoughts around food, how she's healed this and now, how she has now found balance in her life. We covered some of your questions from an Instagram Q&A, we shared our …
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It's that time again! When you hear those jingle bells, you know that small business accounts telling you to do an end-of-year review isn't too far behind. But there's a reason -- they're a really good way to look back on everything you've achieved. Today we chat through some of our favourite ways to do an end-of-year review, focusing on different …
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What if we told you you were sat on a goldmine of content, strategy & information pretty much ready to go and you just weren't using it because you didn't know it was there? That's your past work, friends, and today we're going to talk about making it work for you, so you can have more time/headspace/whatever you need in biz. Let past you help curr…
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We knew we had to chat to Ifeoma as soon as we read that she helps creative people minimise business clutter -- I mean, sign us up! We loved chatting to Ifeoma all about what she views business clutter as, and her approach to getting rid of it in a way that works for you. Check out Hey, Ifeoma here.By Ellie Kime + Rachel Waring
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Today we're diving into the seminal book The Artist's Way, by Julia Cameron (affiliate link) -- creator of morning pages, artist dates, and much more. If you're wanting to tap into your inner creative, we highly recommend - why not join in? This episode was sponsored by Hobbycraft Plus.By Ellie Kime + Rachel Waring
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In this episode I speak with the GOAT of IFBB Bikini, Ashley Kaltwasser. We all know Ashley as a regular on the pro stage, competing at more shows than any other athlete and achieving 41 pro wins to date, as well as 3 Olympia wins. Ashley and I talk about her goals, her feelings about the Olympia past and future, why she competes so frequently, her…
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Finally, her ears were burning enough to have her back on! Fashion & Textiles Brand Consultant Elizabeth Stiles is the queen of "selling through the silence": both as an established business owner herself and as a specialist who helps her clients sell and scale. We talked about how to keep showing up and showing out for your business even when sale…
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As we're both currently going through Glow Up phases on our websites (shout out to Emma from Beautie for that phrasing!) we thought we'd chat through what we're loving, what we're not loving, and what we wish we knew. Head to the website for the full show notes and all our reccs!By Ellie Kime + Rachel Waring
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As we near the halfway point of the year, it's a good time to down tools and reflect on how it's going so far. (Tbf i's always a good time to do some reflection, but essentially when we're somehow speeding through June!) We're sharing one of our favourite exercises to go through that's super simple, but super helpful: stop, start, continue.…
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Today's episode is an absolute corker of a convo -- with the brilliant Selina Barker. Life design and careers coach, author of "Burnt Out" and founder of Project You, Selina has dedicated the past 17 years of her life to helping people love the life they live - and a huge part of this is in managing burnout, dealing with stress, and managing your e…
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How do you feel when someone asks you what you do? Do you clam up? Mumble? Try and climb out of the nearest window? Today we're talking about the importance of finding your 'red thread' -- that is, the thing that explains what you do, and helps you explain what you do in turn. Ellie's new focus (as Eleanor Mollie) is on this red thread idea, so you…
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INTRODUCING: The Business Proposal Bundle, over £700s worth of brilliant business offerings for JUST £29! We've spent the month off putting together this bundle, with the help of our wonderful previous guests. Here we chat about what's in it (and why you should get it), as well as what else we got up to on our time away. p.s. we have a new intro - …
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