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For The Girl

Mac Bridges & Kenz Durham

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Welcome to the For The Girl Podcast… the podcast designed for you. Join Mac and Kenz, as they cover all the hard topics for real life girls trying to love Jesus. Get ready for encouragement, truth, and let’s be real, a little bit of a hot mess. Is it just me or are Mac Kenz your new best friends? Let’s get into the episode!
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While fashions change and technology evolves, there are just some things about being human that transcend time. And the persistence of those human experiences is why anyone can find themselves in the timeless, romantic, and funny novels of Jane Austen. The Jane Austen Podcast with Alison Larkin brings a fresh voice to these classic stories. Hosted by writer and comedian Alison Larkin, each season will present an Austen novel with her award-winning narration and feature chats with actors, wri ...
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Sex, health and relationships – Yumi Stynes delves into the issues women face but often find hard to talk about. Episodes are conversational and relatable: we talk to real women about real stuff, from sexuality, mental health, pregnancy, parenting, erotic fantasies and everything in between. Hear from experts about the wonders of our bodies, who answer the question "Am I normal?". Women share their deeply personal stories to help you feel understood and part of a community. Whether it be the ...
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Don't Be This Girl!

Cyndi Galley + Ivette P. Osborne

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A podcast, based on their new book release, "Don't Be This Girl!" with authors and co-hosts Cyndi Galley and Ivette P. Osborne, who get real and raw about girls we've become with Romantic Comedy influences and expectations in matters of the heart where dating, romance and love are concerned, in many cases leaving us heartbroken, (still) lonely, and settling for toxic relationships. A sassy must-hear for the rom-com enthusiast, as well as for every girl looking for answers on navigating throu ...
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The Art of Relationships Show

Greg Dudzinski Det's Love Guru

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Greg is a Licensed relationship & intimacy counselor. Greg Dudzinski's "The Art of Relationships Show" will cover crucial elements in rebuilding emotional and physical intimacy, plus help reignite the passion in your romantic relationships! He also welcomes live calls from listeners in helping with the above challenges! No more tit-for-tat arguments! Greg gets at the root of couples' challenges in a rapid, matter of fact format; plus uses compassion and humor! Greg specializes in building re ...
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Welcome to the podcast on how to heal from past painful relationships and set yourself up for relationship success. Helping business leaders and entrepreneurs to get relationship empowered, with actionable tools and specific information on how you can start creating happy and fulfilling relationships. Heal old wounds and fill your relationship with trust, security and love so you can be the most joyful version of yourself. I'm your host Dr Sarah, Relationship Coach, Expert Clinical Psycholog ...
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Good Enough Living podcast is about marriage, kids and growth - for normal people. You know, those of us who try real hard, but still screw it up!? Basically, GEL is a collection of seminars, talks and conferences by clinical psychologist, Dr. John L. Cox. Cox has been an outpatient psychologist for 30 years and has been doing conferences around the country for most of that time. This podcast is a collection of those conferences and talks. Tune in for how to make sense of your romantic relat ...
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When True Love feels more like a True Crime Story....Abby is ready to investigate! Breaking Up is hard to do (obviously) but it's even harder when social media is involved. If your relationship is on display, people are noticing...especially when it ends. We talk to couples and individuals about their break ups. What went wrong? What things did they work through to try and make it work? We'll learn from them and take valuable lessons from their experience while sharing a laugh (or cry) along ...
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Welcome to Romance After Dark. Where Love Takes Center Stage. And we're your one-stop shop for all the romance feels. On each episode, we'll: Dive into the vibrant and ethereal world of Author Ashlynne Laynne. From her Award-Winning Progeny Series to the Rocker Romance Series, Alterity. Whether you're a die-hard romantic or a casual observer, we guarantee you'll find something to love on Romance After Dark. So, grab your favorite beverage, cuddle up with a blanket, and get ready to fall in l ...
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Based off their mildly successful blog of the same name, best friends and romcom aficionados Kat Jiang and Alex M. Lu review your favorite romantic comedies and ask the hard questions, like, how DOES Katherine Heigl afford that apartment on an assistant's salary? New episodes every two weeks! Hopefully.
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One Hot Pod

Kelsey and Tyler Hahn

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One Hot Pod is a comedy podcast where husband-wife duo, Kelsey and Tyler Hahn, review and discuss romantic fiction. New episodes released every Tuesday.
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Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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In a era where the lines of reality and perception are so blurred, Shway and Kay look to give a realistic outlook on how love can grow in the social media age. Some may think love today is hard to find, but we argue people haven’t quite grasp the nuances of today’s romantic journey.
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All of the cliches and complications of love can be hard to explain but easy to see. Discussing love from different shows and movies, we talk about what makes love so attractive for all of us. Expect some rambling but join me why we all feel ‘kilig’ (romantic excitement) ❤️ Support this podcast: https://podcasters.spotify.com/pod/show/kilig-in-circumstances/support
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Life presents enough challenges, from inevitable death and illness to man-made strife like poverty, inequality, and war. In the face of human suffering, sexuality is an incredible outlet for joy, healing, pleasure and connection. Yet, social norms make accessing this simple joy harder than it needs to be. In this podcast, we unpack junk narratives about which bodies, identities, relationship styles, or sexual activities are considered acceptable and reclaim the power of sexual freedom. Recen ...
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So, what's “ABMrs.”? It’s the romantic version of All But Dissertation, commonly known in academic circles as “ABD”-- that state of limbo between finishing all of your doctoral-level courses and writing and defending your dissertation. It’s uncomfortable. It’s confusing. It’s hard to explain to people... and it may feel oddly familiar if you’re a woman over thirty who is accomplished, but (still!) unmarried. When you’ve done all the fabulous things that the world says you’re supposed to do - ...
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Hi, Welcome to Soothing Pod Sleep Story for Grown Ups, dedicated to help you rest and sleep better 😴 With various bedtime stories from Romantic, Greek Mythology, Space Voyage, Educational, History, Classic Books and Popular Fairytale, Soothing Pod is a place where you can simply relax to prepare your mind for a good night's sleep. We are so proud to showcase the hard work of Soothing Pod's compassionate and creative team from script writers, composers, narrators, animator, editor and content ...
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Relationship Dish

Iona Monk / Pam Stewert

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​Ever wonder what your therapist’s own romantic relationship is like? Well wonder no more because Relationship Dish is the podcast where two therapists dish about their own relationships. Hey, relationships are hard for EVERYONE, even therapists! In this podcast we practice “walking our own talk” as we journey through the ups and downs of our love relationships and our own humble learning to be better partners. Our wish is that our learning becomes your learning as you reach to be the best p ...
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Where pop culture meets personal growth ✨ Hosted by NYC-based soft girl boss and pop culture aficionado, Valerie Fong, you’ll hear some honest and intimate conversations about the unexpected challenges of growing up and finding balance in your career, relationships, and well-being... and some sillier random thoughts that keep Val up at night. Tune in as we unpack all those hard-to-articulate feelings and navigate our early twenties, one day at a time. Follow Valerie on Instagram @onedayatati ...
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Kisses in the Dark

MancMade Productions & Listening Dog Media

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Against the bright lights of Blackpool, a supernatural killer is at work and a dark and dangerous love affair begins… A sinister, disturbingly romantic seven part podcast drama written by Marty Ross (BBC’s Catch My Breath & Ghost Zone and Audible’s The Darkwater Bride) and starring Con O’Neill (Chernobyl, The Batman) and Rhiannon Clements. A contemporary Gothic horror tale set against a background of life on the narrow edge between Pleasure Beach and wild cold sea, between secret desire and ...
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Let’s talk about Romance Novels! From the ones we saw on our mother’s night stands to the ones at thrift stores and everything in-between! Classics like Pride and Prejudice, to some newer classics like Me Before You. Let’s see what these books have to say about what we want or need in a romantic relationship and how does the relationships hold up to today’s standards! Support this podcast: https://podcasters.spotify.com/pod/show/paperbackromancebc/support
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The Sandbox with Diane and Rebekka

Diane Reynolds & Rebekka Helford

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Together, Los Angeles-based marriage and family therapists Diane Reynolds and Rebekka Helford have spent a combined total of over 35 years working with children, families, and organizations, helping foster strong relationships and thinking long and hard about what helps them flourish. Join us for a journey into the mental playground we call "the Sandbox." We welcome you along for the ride as we think about all human relationships--romantic partnerships, parenting, friendships, work relations ...
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POV: YOU LOVE LOVE, BUT LOVE IS HARD. AND THRILLING. AND HEARTBREAKING. AND GLORIOUS. IT'S VERY COMPLEX AND VERY CONFUSING. (You've come to the right place.) Love Potion Podcast is here to get down to the nittiest-grittiest parts of the L word. Your host, Rose, just so happens to be a hopeless romantic.. a big ole sap that really wants to ask you: 'How's your love life??? Sex life???' and then tries to set you up with her cousin Luke- BUT she is older and wiser now and has learned to avoid d ...
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Warning: This might be hard to hear. It was hard to LIVE. Having an honest dialogue about what active addiction was like isn’t pretty, but I’m hoping that even if you come for the train wreck you’ll stay for the recovery conversation. Settle in for notes from the thick of two decades of substance abuse, mental health struggles, romantic obsession, rehabs, hospitals, institutions and general despair, to the last few years of coming out the other side. I've had a lot of time to collect insight ...
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Written by New York Times bestselling author Rachel Hawkins, this historical horror story traps a group of sleuths in a haunted house desperate to escape the wrath of a vengeful ghost. Beatrix Greene makes her living by playing pretend. She knows the seances she conducts are fake, but financial freedom for a single woman in Victorian England is hard to come by. So when notorious scientist James Walker makes her a proposition—prove that ghosts are real, once and for all, for a hefty price—she ...
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A raunchy, saucy audio romantic comedy series about three women who seem to have everything figured out... except love. If you think feelings are scary, friendship makes everything better, and ambitious women shouldn't have to choose between love and their dreams, this show is for you. Oh, and if you like dirty jokes, it's DEFINITELY for you. Written & Directed (and produced and edited) by Paige Feldman - @pfeld on Twitter Starring: Emily Hooks as Mona - @emilyahooks on Instagram Rebecca Hau ...
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(Girl)Friendships

Emilia Stypulkowska & Yvonne Rodney

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This podcast is a continuation of the Female Friendship Guide book, written by Yvonne Rodney and Emilia Stypulkowska. We’re here to continue the conversation and help women to navigate, cultivate and celebrate female friendships.
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Stephanie Ganowski is a clinical sexologist and sex coach for men. In her podcast, “What I Love About Sex”, her mission is to take the pressure out of sex and put the pleasure in! She does this by helping men overcome their d*ck-related issues and improve their sex communication skills, so they can feel in control of their bodies and connecting deeply with their partners. Coaching clients 1:1 for 6+ years, with a background in psychology, relationship communication training and clinical sexo ...
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"Giant Mess" is a sloppy sports and entertainment comedy show hosted by a giant mess, The Real Cinch Neal Lynch. Neal's a single dad who loves to talk New York Giants football, Mets baseball, movies, and TV shows, along with life lessons and funny stories along the way. Neal's a former fourth string college quarterback and middling middle relief pitcher with a film and media studies degree who's worked for Playboy, Conde Nast, the New York Post, and SNY and clients like A+E TV Networks (The ...
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Welcome to Sisters in Stars Hollow, the ultimate rewatch podcast for every Gilmore Girls enthusiast! Join Julia, a devoted fan who has immersed herself in the quirky world of Stars Hollow for over a decade, and her sister Alex, a newcomer to the beloved series. Together, they embark on a journey through the show, episode by episode, in their podcast that's all about laughter, nostalgia, and sisterly banter. In Sisters in Stars Hollow, Julia and Alex not only dissect the endearing mother-daug ...
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How does Real Medicine redefine Healthcare? Real Medicine can do three things. It can palliate, suppress, or cure. REALly. The choice is yours. Let’s start with the germinal document known as The Dynamic Legacy. The Dynamic Legacy was written by the Genius scholar Stephen R. Decker and the Genius Clinician Rudi Verpoor, who mentored me. For the first time, because of what Steven could see in his supersensible capacity of the German language and his ability to translate into the English langu ...
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We love you! But if you're in one of the states that has passed age-verification laws, Cliff Media, our women and queer-led porn production company, can't share our content with you anymore :( Usually, we love sharing sexy, silly videos that make viewers smile, feel loved, welcome, and seen. Unfortunately, today we have to share some tough news, an…
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LISTEN TO THE LIVE BUBD PODCAST EVENT: https://paidbreakdownbonus.vhx.tv/ - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdow…
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We often link success at work or financial stability with getting more love, admiration, and security from our partners. But here's the kicker: despite all our hard work, many of us see our relationships suffer. We get so caught up in chasing career milestones or money targets that we forget about tending to our relationships. It's like we're on au…
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If you’ve ever fantasized about being at the center of a gangbang, you’re certainly not alone! A study released by PornHub found that “gangbang” was the 7th most popular search term for women. Turns out a lot of us want to get fucked by a horny crowd. Roxie Valentine, a leader with Cliff Media, a women and queer-led porn production company, dishes …
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The only thing lonelier than singleness is feeling alone in your marriage. When this week's interviewee said she felt her husband pulling away, she thought it was just because they were growing apart. It wasn't until after the divorce that she found out the distance between them ran much deeper than personality differences. We'll hear about the sho…
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Tick, tock, tick, tock... can you hear that? It’s your biological clock and it’s about to blow! For some, deciding whether to have a baby isn’t just about fertility, it’s also about weighing up whether becoming a parent is the path best taken. Never fear, Yumi Stynes has perched herself behind the mic to hold your hand and navigate this tricky time…
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This is all an inside job. The thing to hold in mind is that a boundary requires YOU to uphold and execute the consequences to, but does not mean that the other person has to adhere to them. With a narcissist, having a boundary can feel like an impossible task because any boundary you express is also you admitting you are worthy of having your need…
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What I talk about in this episode: Why small intimate connections daily are SO important (especially for those of you with premature ejaculation). Why you need to stop letting fear (or any emotions) get in your way of taking the 'hard' actions to get your ideal sex life! A personal story of how I tested my strength against my emotions trying to sto…
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Have you seen red flags when it comes to your man? Does he smell like another woman when you meet up with him? Perhaps he "hides" you from those in his life? Do his eyes roam when he looks at other women? Or maybe he has grabbed you and shakes you when he gets upset or when you're arguing? These are all red flags, and yet, as women, we so often ign…
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Jess had a little extra coffee for the episode and wants to tell you all the ways it's actually good for you to PLAY, to laugh, to stop taking life so seriously all the dang time. As mentioned in the episode: The Comfort Crisis, by Michael Easter PLAY by Stuart Brown MD Send Us A Message! So, hit subscribe and we'll chat on Friday. Join the Sturdy …
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Brawny model and eating disorder advocate, Ryan Sheldon bares it all on his escapades as a gay man looking for love in the digital swipe culture hellscape that is modern dating. F*ckboys Are Boring is a raw, hilarious dating guidebook for everyone. - Pre-order "F*ckboys are Boring: The Gay Man's Guide to Dating Everyone": https://www.amazon.com/ckb…
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In this light-hearted episode, two long-term slutty queerdos - GeeGee and Vanessa - respond to listener questions about sex, kink, dating, relationships, gender identity, and desire. GeeGee and Vanessa are both involved in kink and swinger communities, star in and direct porn, and have had partners of all genders. Yet, their answers to many of the …
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You guyssss, I'm sorry we've been a little MIA! We did indeed birth babies and are now moms (ekkkk) but we also finally started VIDEOING our podcast so you can now watch what you are listening to on Youtube. This was the perfect way to kick things off, talking about our birth stories and now life as new moms. We cover all the things: Was our births…
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Getting cheated on isn't good. Getting cheated on with 50 or so people is really not good. Getting cheated on by someone who knows they're putting your health at risk.....you know the rest. - This week we're raising awareness for Clackamas Women's Services in Portland, OR: https://www.cwsor.org/about-us/ - LISTEN TO THE LIVE BUBD PODCAST EVENT: htt…
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At 31, Jamila Rizvi’s life changed forever. The discovery of a rare brain tumour knocked the ass-kicking, over-achieving media advisor and young mum sideways. Jamila had two rounds of brain surgery, followed by radiation, and now lives with chronic health conditions. She’s had to re-map what life looks like and let go of the idea that she can contr…
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Today we have a deep and introspective conversation with Dr. Kate Truitt, a clinical psychologist and applied neuroscientist. We delve into: - Complexities of intimate relationships and how these are impacted by early and past experiences. - Cultural and societal shifts in how we view relationships, what's acceptable, masculinity, and "situationshi…
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What I talk about in this episode: That your sexual need matter and you need to speak and act like it! The 3 most important character traits you need to bring into conflict conversations to get the answers you need. Why it's important to be proud of initiating hard conversations consistently (not needy) WORK WITH ME 1:1 https://stephanieganowski.ty…
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Are You Vengeful or Petty in Your Relationship? LIVE Q&A You will learn how being petty or vengeful might seem fun at the timie, though with destroy your realtionship or marriage! Weekly LIVE Q&A on Marriage, Love, Relationship, Dating and Sex from a Licensed Professional! � Self-Help Courses: https://theartofrelationships.org/courses www.theartofr…
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This is the episode you download to revisit on bad body image days. It's 8 minutes of your friend, who cares deeply, giving you a pep talk when your feels about your body are causing your brain to spiral. REMINDER: Sturdy Girl shirts (our limited edition summer shirts AND the OG's) are on sale! Use code SGSUMMER for 20% off! Send Us A Message! So, …
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LISTEN TO THE LIVE BUBD PODCAST EVENT: https://paidbreakdownbonus.vhx.tv/ - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdow…
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Have you ever struggled to get or stay hard during sex? Loved or dated with someone whose dick stays soft? Been in a swinger situation where people with dicks in the room are embarrassed when they don’t get it up? Both cocks that sometimes stay soft depending on the situation (e.g. with a new partner or during group sex) and cocks that are chronica…
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You know what they say...those that break up together...show up at their mutual exes' job and confront him together. Right? This Bonnie & Clyde duo plotted to make a scene after finding out they were being played and of course nothing goes to plan. Let's get the details when we break down this week's break up. - This week we're raising awareness fo…
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We all have days when we look in the mirror and think “who is that hideous moll staring back at me??” But what if those days are constant and you feel like a loser in the attractiveness lottery? Let’s face it, being hot is a social currency and the pressure to look a certain way as a woman is constant. So how can we let go of the ideal beauty stand…
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Trauma bonds in men, Part 2 In this episode, I want to delve deeper into the topic of men and the core issue of shame, which is particularly high in those who have experienced trauma or abuse. Men often struggle to express these experiences, especially in heterosexual relationships, due to societal expectations and the belief that their value is ba…
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You will be torn - a part of you will have the ultimate desire for saving the relationship, everything you have invested into it, while the other part of you will want to end it and gain relief. Support the Show. Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship prob…
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What I talk about in this episode: I give you beginner, intermediate and advanced examples of flirting. I give you personal examples of the above examples, so you know exactly what they would look like with a partner. I give you encouragement and offer you support to start flirting now or up your flirting game now ;) ANAL SEX MASTERCLASS https://ww…
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We all go through hard seasons and we all cope with them differently. This episode give you Jess's 3 habits that helped her get through a hard season and how to apply them in our lives. You'll learn about nonnegotiables (something she works on with every client) and what her current recommended read is. As always, send us a message. We're forever i…
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Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ - Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9 - Hosted on…
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In this episode of the "Giant Mess" podcast, football fan Neal Lynch reviews Hard Knocks: Offseason with the New York Giants and reacts to GM Joe Schoen's negotiations with Saquon Barkley, how the blockbuster Brian Burns trade played out, the interest in Miami Dolphins defensive tackle Christian Wilkins, the attempts to trade up for a quarterback i…
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In this episode of the "Giant Mess" podcast, New York Mets fan Neal Lynch reviews all of the Amazin' trades from the 2024 MLB Trade Deadline, saying hello to former foe Jesse Winker, and giving up a top prospect for Paul Blackburn. Plus, reactions to Kodai Senga injury and how it impacts the starting rotation. Lastly, thoughts on the upcoming sched…
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The average age of attendance at group sex events is typically higher than the average in the general public. It takes some bravery and self-confidence to step so far outside social norms and share sexuality in front of other people. Even for older adults, group sex can be intimidating at first. David shares how he grew after his first experience w…
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[SCROLL FOR CONTENT WARNINGS] - This episode originally aired in Season 5 - We haven't spent enough family time this holiday season...so let's keep it in the family this episode....This week we have a submission a la TikTok where a woman says her husband and mother had an affair that led to their divorce! - This week we're raising awareness for Cob…
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Perimenopause can be bad for your health. It’s not just the physical symptoms like weight gain, insomnia, exhaustion and loss of sex drive that can knock women sideways, the mental health impacts can be immense as well. Hormone fluctuations during this period can lead to mood swings, anxiety, brain fog and depression. To make matters worse, these s…
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The more anxiously attached you are, the more of an avoidant attachment type you will attract - there is no exception. You better be the person taking the steps towards secure attachment, and that's how you'll attract a stable and healthy, loving relationship. Support the Show. Set yourself up for relationship success and get the best marriage advi…
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Skip to the 20 minute mark If you want to skip past my personal life stories/examples and jump ahead to the "small things" part of this episode. What I talk about in this episode: Realizations within my personal relationship that happened on my recent Vegas trip What my 1:1 clients who make the most progress have in common 8+ specific examples of "…
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To go from a powerlifting competition to a trail marathon at elevation in 7 months. That's what this week's guest did as she embraces her mission to stop letting her body hold her back from living the life she wants. Send Us A Message! So, hit subscribe and we'll chat on Friday. Join the Sturdy Girl community on Instagram HERE. Connect with Jess HE…
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Rana Mitter profiles Tsiang Tingfu, the American-educated diplomat and historian, who sought Chinese national revival on cosmopolitan lines. Read by Sebastian Brown. Image: Tsiang Tingfu raises his arm to veto a proposal introduced by the Soviet Union to the UN. Credit: SuperStock / Alamy Stock Photo…
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Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - S1E2: https://shows.acast.com/the-break-up-break-down/episodes/6661a5d6a44e5000113fd037 - S1E9: https://shows.acast.com/the-break-up-break-down/episodes/6661a5d6a44e5000113fd02f - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://w…
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The Jane Austen Podcast is taking a summer break. But you can catch Alison Larkin now on tour with her show "Alison Larkin: Grief… A Comedy". To find tour dates go to alisonlarkin.com The Jane Austen Podcast with Alison Larkin is a Realm production. Listen away. For more shows like this, visit Realm.fm, and sign up for our newsletter while you're t…
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Greg Dudzinski, MS, LPC is known as “Love Guru Greg.” The Art of Relationships Show is about helping you achieve the “relationship you've always craved!” Greg's passion is helping others. He offers a down to earth approach to obtain real results. Greg’s passion is healing broken hearts, repairing relationships, plus increasing your sexual fulfillme…
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In this episode of the "Giant Mess" podcast, movie lover Neal Lynch recaps and reviews Deadpool and Wolverine, the most Deadpool movie in the history of Deadpool, a meta buddy comedy that ushers in the Mutant Era of the Marvel Cinematic Universe. Deadpool and Wolverine is the first R-rated movie in the MCU, the first R-rated movie directly distribu…
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“Complex personhood”, a concept from sociologist Avery Gordon, refers to the truth that we are all full of contradictions, neither victim nor perpetrator, neither fully wounded nor fully healed, always somewhere in between and both, stumbling as we search for ways to survive and thrive. Sexuality is a huge part of our complex personhood. It can be …
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