show episodes
 
The Aesthetically Speaking Podcast is designed to provide information and education to physicians and practitioners of cosmetic and laser non-surgical and non-invasive procedures. Giving patients the best outcomes while staying a leader in the industry is a goal all physicians strive to achieve. The problem, there hasn't been a central community where you could learn, ask questions, and network with others. This podcast hosted by Dr. Warren Seiler III, a board certified cosmetic laser surgeo ...
 
Professionally curated and personally tested information, advice, education and super fab interviews by Lynn Matti, The Sober Therapist! She is a licensed mental health clinical counselor, addiction, sobriety, and Recovery Expert/Advocate, AND a woman in sustained healthy long-term recovery from alcohol and benzodiazepines. Get solid and unhyped addiction, abstinence, moderation, sobriety, recovery and LIFE education, advice, and tips. Each week she addresses the overuse and finding alternat ...
 
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Be Your Own Heroine
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Our podcast is a conversation with you. We share authentic stories with real women, helping you to feel a sense of connection and more power in every aspect of your life. We’ll be sharing useful tips, life hacks, tools and strategies to help us to evolve consciously and collectively, helping you to Be Your Own Heroine. We are stronger together.
 
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show series
 
Let’s just set the record straight once and for all shall we? Lynn shares the accurate and up to date information you need to hear, learn and know.
 
The holiday season is filled with triggers: financial pressure, family conflicts and large gatherings. Typically, the holidays involve seeing old friends, family and situations that may have involved drinking or using drugs in the past. So here are some thoughts and tips I’ve gathered.
 
Located in Portland, OR, Olivia Pennelle (Liv) is an experienced writer, journalist, and coach. She is the founder of the popular site Liv’s Recovery Kitchen, a site dedicated to helping people flourish in their recovery.
 
There are a lot of reasons for us to learn to slow down, relax, and live with more peace and joy. When we are centered, calm, and joyful, we have so much more to offer our families, friends, and communities. We are open to discovering our inner strengths, and are able to improve our relationships with ourselves and those we love.…
 
Life changes are inevitable. Whether it’s a job change, the beginning or end of a relationship, starting a family, or a loss, transitions are part of the human experience – yet can often be difficult to adapt to. Through a little alcohol or any other substance use or overuse in the mix and the chaos can be overwhelming. Transformation literally ...…
 
Codependency and perfectionism often involve exploration of early childhood issues and their connection to current dysfunctional/unhealthy behavior patterns. Getting in touch with deep-rooted feelings of hurt, loss, and anger will allow you to reconstruct appropriate relationship dynamics.
 
Kelley Kitley is a rising international women’s mental health expert and author of “My Self”, an autobiography which lays bare the vulnerability and isolation unique to Kitley, and to women in general while revealing the transformation of loss into a surplus of riches beyond even the very author's wildest imagination.…
 
Change might not come easily, but psychologists have developed a number of ways to effectively help people change their behavior. Many of these techniques are used by therapists, physicians, and teachers. Researchers have also proposed theories to explain how change occurs. Understanding the elements of change, the stages of change, and ways to ...…
 
Shine, Define and Realign Awareness, Insight and behavior change We all have the capacity, inner wisdom and intelligence to define and shape the world we live in. Not the big global village, but the everyday life we walk around in. Importantly, we have everything we need to achieve hope, harmony and happiness right inside our minds, bodies and ...…
 
Shine, Define and Realign Awareness, Insight and behavior change We all have the capacity, inner wisdom and intelligence to define and shape the world we live in. Not the big global village, but the everyday life we walk around in. Importantly, we have everything we need to achieve hope, harmony and happiness right inside our minds, bodies and ...…
 
Motivation is defined as the process that initiates, guides, and maintains goal-oriented behaviors. But what if we lack motivation and really need to change? Lynn answers that burning question.
 
Learning to suppress or overly control our emotions has serious consequences. When we avoid our feelings, we tune out important clues as to who we are. We limit our capacity for self-understanding and fail to fully experience or shape our lives.
 
Someone may appear to be one of the nicest and most selfless people you could ever hope to meet. But hidden beneath the surface, there may likely be a simmering cauldron of conflict, rage and resentment. Like many who are extreme people-pleasers, they find it impossibly difficult to say 'No', and have an uncontrollable, almost obsessive need fo ...…
 
Two questions I’m asked on a regular basis are which fillers I use and why I don’t use cannulas. When cannulas were first introduced, they were marketed as being safer to use for injecting filler and decreasing bruising downtime. In this episode, I’m explaining exactly why I feel the opposite of that is true. Also in this episode, we discuss a ...…
 
Omar Pinto, founder of the recovery life coaching community SHAIR SPACE. of The SHAIR Podcast features new inspirational recovery stories every Tuesday. He shares how he learned more about his feelings in the last two years of recovery than during his previous 13!
 
I get the logic of labeling, but I'm just tired of it. Not only the oldies, but the new ones too. Initially I called myself an alcoholic, but no more, it's not who I was or am. I was a person who got a lot of shit done, really well, the old "high functioning" drinker. But, I was also a person struggling with how to cope with life, who hid it we ...…
 
Body Dysmorphia is a very real, and often overlooked disorder that all cosmetic practitioners need to be aware of. It’s not incredibly common, but it does exist and it’s something should know how to recognize. That’s why, in this episode, we’re breaking down the warning signs of body dysmorphia, discussing a questionnaire that can help you asse ...…
 
Laurel Anne Stark is speaker, writer, mentor, entrepreneur and women in long term sobriety. Laurel Anne learned from her “work hard, play hard” mantra and tells how she transformed her life of “trainwrecking around” by breaking up with alcohol and becoming a seeker of the sustainable home, health and work life.…
 
Without consciously acknowledging the need that is triggering the emotional reaction, we become enslaved to the need. On the other hand, if we honestly declare our needs—that we had expected people to treat us in a particular way and had hoped events would unfold as we had planned—then we can begin to see life more objectively. From this perspe ...…
 
I frequently get asked how to start a cosmetic practice by all kinds of practitioners. Most of them have difficulty deciding which procedures to start offering first or figuring out how they can incorporate cosmetic procedures in their already existing non-cosmetic practice. I honestly could write an entire book about these topics, but I’ll spa ...…
 
In today’s society, we want immediate relief from discomfort, be it physical or emotional. The easiest, and most dangerous response for these women is to begin drinking just a little earlier in the day or take one or two of those pain killers in the medicine cabinet…or both. Such behavior is easily justified. “All my friends drink during the da ...…
 
Everybody is stressed, be it about a job, family, relationship, daily life or whatever. In this episode we reclaim the true understanding and meaning of what it is to be stressed and get to the core of how to beat it.
 
We do everything in our practice with the patient in mind. It’s our goal to make each patient feel as if they’re our only patient. We go out of our way to make their experience is a positive one they’ll never forget. Some of the things we do may seem like common sense, but it’s amazing to see often they aren’t being implemented in other practic ...…
 
People with perfectionism hold themselves to impossibly high standards. They think what they do is never good enough. Some people mistakenly believe that perfectionism is a healthy motivator, but that’s not the case. Perfectionism can make you feel unhappy with your life. It can lead to depression, anxiety, eating disorders, and self-harm. Even ...…
 
Perfectionism is a tricky little beast, isn’t it? For some, it’s a form of motivation – pushing one towards their goals, accomplishing feats, and helping them to succeed. But, let’s be real. There’s a fine line to walk with perfectionism, and the majority of us (I presume) fall on the wrong side – the side that causes us to obsess over small de ...…
 
This week, we’re talking about a topic that not enough people pay attention to, but that has a huge impact on looking young and having great skin: medical-grade skincare. One of our main responsibilities as medical practitioners is to evaluate the whole patient and remember there is no one-size-fits-all approach when it comes to skincare. When ...…
 
In the company of Women A place where women support one another with wisdom and celebrated each others’ successes and joys. Removing from our day to day lives the substances, behaviors, and beliefs that numb our creativity, intuition, and intelligence. We believe this is not only possible but vital for our collective future. This is why SoberSo ...…
 
I chose today’s topic because of the emotions I have felt in the last week due to the intensity of the media coverage regarding the deaths of two high profile people. My heart aches for them both, along with the families now suffering the layers of pain associated with a loved one who has taken their own life. Many of us in the mental wellness ...…
 
Main Points: How to recognize unhealthy boundaries? Breaking down boundaries. What’s ok and not is not ok, for your wellbeing? Expectations are premeditated Resentments! How we come to develop poor boundaries. 10 Doables for setting and building better boundaries.
 
This week, we're talking about a topic that comes up in the practice literally every single day ... BOTOX®. There are a lot of misconceptions around BOTOX® due to the fact that practitioners aren’t taking the time to properly educate their patients about it and we want to help change that. In this episode, we cover whether or not BOTOX® truly “ ...…
 
Hey SoberSouls! Lynn Matti here, the sober therapist, welcome! This week I am entirely inspired by a recent blog by Brene Brown, The Midlife Unraveling at brenebrown.com. I also have a request for my weekly listeners. Although most of you are listening via my website, I am hoping you may be willing to visit Itunes and leave a quick rating or wr ...…
 
One of the main aspects of our practice that we're especially proud of is our patient consultation process. We believe it's a critical part of our success and a major factor in what makes our patients decide to keep coming back to us time and time again. That's exactly why, in this episode, we're breaking down our entire patient consultation pr ...…
 
My very first guest here on on The SoberSoul Recovery Podcast is Veronica Valli. Veronica has worked as a therapist and life coach specializing in addiction for over ten years; her experience includes working with young people in the criminal justice system, primary care adult treatment, outreach services and private practice. Veronica has also ...…
 
We’ve all seen those patients who, while we don’t want to say they look bad, it’s clear the procedures they’ve had done weren’t the most appropriate procedure for them. We want to make sure those patients, aren’t yours. In this episode, Dr. Seiler talks about why you need give your patients a mirror and have them physically show you their conce ...…
 
You’ll soon realize Dr. Seiler has a lot of very interesting analogies he uses when he talks about what he does day in and day out. In fact, in this first official episode of the Aesthetically Speaking podcast, Dr. Seiler breaks down one of his favorite analogies that we believe you’ll find incredibly useful in your own practice. In the episode ...…
 
In this Episode you will learn: Why overusing a substance is a mental health issue. Most people who overuse a substance or controlling behaviors have a mental health issue The Yin and Yang of treating mental pain with alcohol or drugs. Self talk that keeps us stuck in time The “single lane” choice that creates a roadblock to sustainable change ...…
 
Giving patients the best outcomes while staying a leader in the industry is a goal all physicians strive to achieve. The problem, there hasn't been a central community where you could learn, ask questions, and network with others. The Aesthetically Speaking Podcast is designed to provide information and education to physicians and practitioners ...…
 
In this Episode you will learn: Who Benefits from developing a Buffer Zone/Bubble Wrap (aka-Toolbox). The top 10 reasons people relapse on drink, drug or behaviors. How to Integrating the 5 elements of The SoberSoul Recovery practice to prevent relapse. Why the words easy, effortless and empowerment keep us on the road to relapse. This show is ...…
 
Hey Everyone! Lynn Matti here, the sober therapist, welcome to the episode #8 of The Sobersoul Recovery Podcast. If you are just tuning in, thank you for finding me and if you are a returning listener welcome back! In this Episode you will learn: What I do and have done to maintain a healthy Recovery. Some of my mistakes and what I learned from ...…
 
In this episode, Lynn gets real about the long overdue conversation about “Mommy Drinking” in the media and beyond. Ignoring political correctness and diving deep into the history and social root causes of this recently developing women’s health phenomenon. She talks about the recent segment on The Today Show hosted by Megyn Kelly featuring psy ...…
 
In this episode you will learn: Differences between triggers, cravings and urges. Why do some cravings lead to relapse while others do not? The link between cravings and behaviors. Why using willpower (control) actually leads to more cravings. What is the connection between anxiety and cravings? What explains the mysterious urge to do something ...…
 
Oh, my gosh, I am so excited to get to this point in our audio relationship with today’s topic, Emotional vs Physical dependence and why does it matter? What I discovered years ago, while still in my early training and I’m about to share, was and is so powerful that shifted not only how I understand and live with myself, but informed me about a ...…
 
Are you curious about stopping or learning to moderate your use of alcohol or drugs? Maybe your just questioning if “this” is the lifestyle you want. In this week’s episode, Lynn shares an issue that everyone faces when looking at changing their behavior around drinking, drugging or other problematic behaviors which may no longer suit your life ...…
 
This week on The SoberSoul Recovery Podcast “Why I Drank and Popped Pills” Get the scoop on this BIG question “Why Do I _____ So Much?” Fill in the blank with any behavior that is causing you distress, because we are all doing something too much. This and more from Lynn, a professionally trained and personally tested addiction expert.…
 
This week we first offer a little clarity on the difference between addiction, dependence and substance use disorders. Lynn clears up confusion surrounding the "grey areas" of the terminology used in describing and defining the spectrum of problematic use alcohol and drugs. She describes the how to better understand where you are in your use an ...…
 
Welcome to the SoberSoul Recovery Podcast. Here, we shine a little light on the overuse of alcohol and drugs as a way of coping with our every day stress. Each week, we'll explore ways to start, build, and master a sober life that you don't need to escape from. Hey, everyone. My name is Lynn Matti, and I am so very excited about today. Thank yo ...…
 
Our podcast today features Emilia Lahti, a Finnish ultra runner. Emilia will run 50 marathons in 50 days across the length of NZ in November and December 2017 to highlight the human rights issue of interpersonal violence. Her campaign, Sisu not silence, is a story of courage, healing and pushing through in the face of adversity. An incredible w ...…
 
We are so excited to be talking with Heather Stanning, MBE; a two time Olympic gold medalist. Heather has been ranked number 1 female rower in the world since 2016. She is a double Olympic champion, double World champion, quadruple World Cup champion and double European champion. As of May 2015 she and her partner Helen Glover are the World, Ol ...…
 
As 2017 begins I find myself evaluating the way I live my life and the goals and lifestyle I wish to forge for myself and my family. We all want to a look after ourselves and our families and want our environment and home to reflect this also. Personally, I want to do this without compromising the planet or my ethics. For me, being a conscious ...…
 
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