Best High Achiever Diet Podcast Podcasts (2024)

1
⚡️MINI-SODE: Simple hacks for energy + optimal aging - Dr. Anthony Balduzzi 7:06

6m ago7:06

7:06

A bite-sized boost to your day! Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design. 🎧 GET THE FULL EPISODE: 323: Simple Tips for More Energy NOW 📝 SHOW NOTES: www.onair…

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185 - 4 Reasons Self-Love Isn’t Helping You Feel Better in Your Body—And What Will 35:02

9h ago35:02

35:02

Okay, let’s get real—how many times have you tried to “love yourself” and still felt like crap about your body? 🙋‍♀️ We’ve all been there. In today’s episode, we chat about why self-love can actually feel like more of a burden sometimes and what to do instead. If self-love feels like one more thing on your to-do list (that’s NOT helping you feel be…

1
What's Going on With Your Social Anxiety? 55:51

3m ago55:51

55:51

Do you have trouble feeling comfortable when socializing? Maybe sometimes you do fine, but other times you feel nervous, shy, and awkward. Or maybe socializing always feels like a struggle. Either way, you know how frustrating and even debilitating social anxiety can be. It cannot only lead to avoiding potentially enriching experiences and a failur…

1
EPI 166: Harvard Trained Psychologist Dr. Georgia Ede Shares How Changing Her Clients' Diet Can Literally Change Their Mind. Getting Off Medications, Improving Mood, Kicking Depression, And MUCH More! 55:03

3d ago55:03

55:03

Show notes: (1:11) How Dr. Ede discovered the connection between nutrition and mental health (3:56) The gut-brain connection and its impact on mental health (9:00) Successful dietary interventions in treating mental illness (15:15) The role of inflammation and oxidative stress in mental health conditions (20:44) Foods to avoid for better mental hea…

1
Embracing JOMO: Why The Joy of Missing Out is Your Secret Weapon for Peace and Creativity 21:46

22m ago21:46

21:46

Welcome back to The Elevated Edit Podcast! In today's episode, we dive into something we all need more of in 2024—rest, relaxation, and JOMO (The Joy of Missing Out). Forget FOMO—it's time to flip the script and embrace the peace that comes with staying in, saying no, and leaning into those quiet moments. Here’s what you’ll learn in this episode: W…

1
371: Midlife Meno-Belly - What Causes It + What to Do When Exercise Isn't Working 30:06

10m ago30:06

30:06

Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain…. Whatever you call it, we’re talking about it! The Truth About Meno-belly: Causes, Effects, and Solutions In this episode: [00:01:10] Meno-belly and hormonal changes [00:03:54] Insulin sensitivity and Insulin resistance [00:07:59] Hormonal changes impacting meno-belly [00:12:37] Strength traini…

1
The Life and Legacy of Louis L'Amour 49:09

9m ago49:09

49:09

With over 300 million books sold, Louis L'Amour is one of the bestselling authors of all time. All 120 of his books remain in print. But the greatest story L'Amour ever penned was his own. He spent the early part of his life traveling in a circus, working as a lumberjack and miner, circling the world as a seaman, winning over 50 fights as a profess…

1
#137 | Top 3 Weight Loss Hacks for Women Over 40: Boosting Metabolism and Burn Fat 13:12

3d ago13:12

13:12

Are you looking to lose weight and get healthy in a way that actually lasts? Today, I’m sharing my top 3 areas to focus on that can make a big difference in your weight loss journey when you stick with them consistently. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Favorite Supplements: 👉 …

1
⚡️MINI-SODE: Gretchen Rubin's 4 Tendencies for Habit Formation 7:09

5d ago7:09

7:09

A bite-sized boost to your day! [the sound improves after 30 secs!] Gretchen Rubin explains the 4 tendencies - which one are you? How knowing your natural tendencies can help you master the habits you're trying to build - and ditch those that don't serve you. "When we know ourselves and what works for us, we can change our habits and our lives." - …

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184 - Why High Achievers Secretly Struggle With Food (And How to Fix It) 23:47

7h ago23:47

23:47

Alright, for my high-achievers, let’s talk about why things still aren’t clicking in your relationship with food. The same strengths—discipline, routine, structure— that help you crush it in other areas might be working against you when it comes to feeling in control with food. It’s frustrating. You’re used to getting results, but with food, your d…

1
The Safe, Effective Supplement That Can Improve Your Body and Brain 43:19

13m ago43:19

43:19

What if there was a supplement that could build muscle, maintain bone health, fortify the brain against cognitive decline due to age and stress, and alleviate depression, has been proven safe, and comes with almost no side effects? Well, there is such a supplement, it's been around a long time, and it isn't even expensive. It's creatine. Here to un…

1
369: Chronic Pain Relief + Increased Mobility: The Transformative Benefits of Fascia Release - Julia Blackwell 31:23

6d ago31:23

31:23

Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function. [00:01:20…

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EPI 165: Dr. David Brownstein - Almost Everyone Is Deficient In This Nutrient & It's Causing MAJOR Problems. Could This Very Specific Blend Of Iodine Be The Answer? 51:20

10d ago51:20

51:20

Show notes: (1:13) Dr. David Brownstein and his background (2:58) From conventional to holistic medicine (12:00) Iodine and its powerful health benefits (17:19) Connection between iodine deficiency and thyroid disorders (19:48) How Dr. Brownstein discovered the correct iodine formulation (29:55) Iodine in health and addressing iodine deficiency (33…

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Boundaries That Stick: How to Protect Your Peace & Crush Entrepreneur Life 39:25

12h ago39:25

39:25

In today’s episode of The Elevated Edit, Blaklee Ramsey sits down with entrepreneur and professional photographer Katy Murray, host of the Ginger Biz Podcast. They’re tackling a topic every business owner struggles with: setting boundaries that stick. We all want balance, but let's be real—work often creeps into every aspect of life. Blaklee and Ka…

1
Is Self-Control Overrated? 1:05:24

8d ago1:05:24

1:05:24

Self-control, the ability to resolve a conflict between two competing desires, is frequently touted as the golden key to success. But many of the most popular ideas about self-control are actually at odds with how it really operates. Here to unpack some of the lesser-understood and counterintuitive ideas around discipline and willpower is Michael I…

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#136 | Changing Your Family's Health Legacy and Breaking Obesity Chains with Kelsey {Achieve Weight Loss for Women over 40} 20:27

12d ago20:27

20:27

Do you want to leave your family a healthy legacy? Need some motivation to break the chains of obesity? Today I have my friend, Kelsey on the podcast and we dive into what it means to be healthy and why! We chat about: Why does obesity run in families? Why is it our job to break the chain of poor health? How do we do that? Blue zones and how to bri…

1
Dr. Rebecca Williams: Why Your Addictions Keep Swapping & How to Start Healing 58:19

8d ago58:19

58:19

Do you ever feel like you’re just swapping one habit for another—whether it’s sugar, alcohol, or some other vice? You're not alone. Many of us experience this “habit dance,” and it can feel frustrating when you’re trying to create positive change. That’s why I’m excited to share this week’s podcast interview with Dr. Rebecca Williams, an award-winn…

1
Ep 399 - 10 Ways To Reduce Hunger And Cravings When Dieting To Lose Weight 12:41

1h ago12:41

12:41

Are you struggling with constant hunger while trying to lose weight? Or just battling endless cravings with your busy lifestyle? You’re not alone. That’s why in this podcast I share 10 surprising ways to reduce hunger & cravings you may not have considered. Here’s a sneak peak of the first five: 1. Drink Green Tea or Coffee: Not only do they have n…

1
⚡️ MINI-SODE: Bet on Yourself - You Will Figure It Out 3:22

13d ago3:22

3:22

A bite-sized boost to your day! How did Daina built a $200M company from nothing? By starting BEFORE she was ready. I had no idea what I was getting into, but I did it anyway. - Daina Trout, Founder, Health-Ade Kombucha 🎧 GET THE FULL EPISODE: 278: Daina Trout 📝 SHOW NOTES: www.onairella.com/post/278-daina-trout 🔔 SUBSCRIBE for our full-length, wee…

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367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y} 23:46

15d ago23:46

23:46

SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY! Timestamps: [00:03:01] What is colostrum? [00:05:10] Bovine colostrum benefits for adults [00:08:14] Colostrum benefits for women [00:12:21] We need more fiber [00:15:12] Fiber's role in estrogen clearance [00:18:12] Specific …

1
You Were Born to Run 40:05

2d ago40:05

40:05

For decades, some researchers have argued that the notable human capacity for endurance evolved from the hunting practices of our ancestors, which produced physiological adaptations that make us uniquely well suited for running. But this theory has always had its detractors. As my guest explains, a new study addresses these long-standing criticisms…

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183 - Mom Life Unfiltered: Sleep Training, Fitness Goals, and What's Coming Next 37:08

9d ago37:08

37:08

Tired mamas, let’s talk about the sleep consultant who straight-up saved my sanity. My 10-month-old’s sleep regression had me hanging by a thread, but a literal angel, a miracle worker reached out to me in the DMs and turned our nights around in just three (yeah, THREE) days. If you’re a mom who’s drowning in sleepless nights, this episode will be …

1
EPI 164: Hormone Optimization Pioneer Dr. Sergey Dzugan. Is High Cholesterol Actually Good For You? A Warning About Statins + How Balancing Hormones Is The Key To Health & Anti-Aging 57:56

17d ago57:56

57:56

Show notes: (1:40) What led Dr. Dzugan to the hormone optimization field? (3:20) Differences in medical approaches between countries (7:21) Pharmaceutical dependency in the U.S. (10:40) Aging and hormonal changes (14:11) Importance of hormone optimization (17:52) Understanding disease causes and treatment (20:38) The necessity of regular blood test…

1
Transforming Your Health Through Chiropractic Care and Vegan Diet with Dr. Rick Brown 54:18

3d ago54:18

54:18

Welcome back to The Elevated Edit Podcast! Today, we’re joined by the incredible Dr. Rick Brown, a chiropractor with over 40 years of experience. Dr. Brown shares his journey in chiropractic care, overcoming health challenges, and transforming his lifestyle with a vegan diet. This episode is packed with valuable insights on how to maintain posture,…

1
Becoming a Tech Intentional Family 50:37

4d ago50:37

50:37

In a family, a lot of the dynamics around devices and screens are reactive in nature. Kids bug for their own smartphones, parents worry they'll be left out without one, and without weighing the pros and cons, give in to their kids' requests. Parents let children have a ton of screen time because it lets the parents do what they want; then, they rea…

1
#135 | Weight Loss for Women over 40: Are Your Beliefs & Mindset Holding You Back? 12:06

4d ago12:06

12:06

Feel stuck in your weight loss journey? Today I dive into the impact of our beliefs and mindset when it comes to losing weight. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Book: One Small Step Can Change Your Life: https://amzn.to/3Ay6QHV Favorite Supplements: 👉 Learn more about my favo…

1
INTRODUCING: The Other Side of Success episode 001 - Jessica Buchanan 40:26

5d ago40:26

40:26

BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days. This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing …

1
Michael Kummer: Discover the Best Diet for Your Body 44:49

15d ago44:49

44:49

Are you tired of navigating the confusing world of diet advice? If you've ever wondered which diet is truly best for you, this episode is going to be a game-changer. In our latest podcast, I sit down with Michael Kummer—a wellness expert who transformed his health by cutting out sugar, ditching processed foods, and exploring diets like paleo, keto,…

1
⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G. 8:37

21d ago8:37

8:37

A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE 223: Making Space for Gri…

1
10 Philosophy-Inspired Challenges for Becoming a Better and Happier Man 49:43

9d ago49:43

49:43

Although they may call it different things and approach its attainment in different ways, many of the world’s religions and philosophies have a similar goal: achieving a life of virtue, peace, and flourishing. In his new book, Seriously Happy, Ben Aldrige explains how anyone can use the wisdom of ancient traditions to improve themselves and live th…

1
BONUS: Healthy Living Over 40 {Best Supplements for Inflammation, Gut, & Immune System} 26:48

23d ago26:48

26:48

Are you a woman over 40 who wants to live healthy? Today, I go over my favorite supplements from Zinzino that help support lowering inflammation, improving gut health, the immune system and so much more. Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with Oil Xtend+ m…

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364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins 25:36

9d ago25:36

25:36

"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick." Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a…

1
EPI 163: How To Have More Discipline, Confidence, And Mental Toughness To Achieve Your Goals & Live The Life You Deserve. With Dre Baldwin 38:22

13d ago38:22

38:22

Show notes: (0:50) Who is Dre Baldwin and what is his background? (3:52) The importance of discipline in achieving success (6:50) Creating structure and leveraging mentorship (13:05) Work On Your Game (14:14) Building confidence through discipline and mindset (17:59) The Third Day (24:12) The power of “thinking time” (25:58) Shifting your mindset t…

1
Ep 398 - Hall Of Fame | Rima Patel: Single Working Mum Loses 12kg To Change Her Life 49:30

11d ago49:30

49:30

On this episode of RNT Fitness Radio I’m joined by Rima Patel, who comes on to share her incredible journey with us at RNT. After winning one of our unprecedented giveaways in 2022, she joined with the goal to get into the best shape of her life. Rima was raising two children after a divorce trying to balance work and family. She hadn’t felt good i…

1
Mastering Boundaries, Sober Curiosity, & Holistic Wellness with Alyssa Kushner 32:07

24d ago32:07

32:07

Welcome back to The Elevated Edit Podcast! In this episode, your host Blaklee Ramsey sits down with Alyssa Kushner, a Licensed Clinical Social Worker and NYC-based therapist specializing in trauma, anxiety, codependency, and holistic wellness. Alyssa shares her personal journey, including her experience with sober curiosity and her powerful morning…

1
How to Win Friends and Influence People in the 21st Century 52:25

11d ago52:25

52:25

Note: This is a rebroadcast. Over the last year, my 12-year-old son has been doing one challenge every week as a rite of passage and chance to earn a special trip. Some of these challenges have involved reading a book in a week, and the most recent book we gave him to read was How to Win Friends & Influence People by Dale Carnegie. His review? He s…

1
Nina Sossamon-Pogue: Building Resilience in Sugar Addiction Recovery 1:02:20

22d ago1:02:20

1:02:20

Have you ever wondered if the key to conquering your sugar addiction lies not in your diet, but in your mindset? In this episode of the Kick Sugar Coach Podcast, I sat down with Nina Sossamon-Pogue to explore how the principles of resilience can be the game-changer in your journey to overcome sugar addiction. Nina’s life story is one of continual r…

1
#134 | Healthy Mind, Healthy Body: Weight Loss After 40 to Feel Better with Kendra 27:14

24d ago27:14

27:14

Do you feel stressed and at your max? Do you keep putting yourself on the backburner? Today we are going to talk all about mental health and will cover topics like: What is an unmet need? How to meet your needs Healing past wounds Boundaries Media consumption Self Compassion Finding a way or finding an excuse Connect with Kendra: Website → https://…

1
⚡️MINI-SODE: The cheat code for BUILDING MUSCLE and GETTING MORE PROTEIN! 6:02

14d ago6:02

6:02

A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not! 🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids 🌟 CONNECT with …

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362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A 36:48

16d ago36:48

36:48

**00:02:08 - QUES 1: Walking vs. Running for Fitness** 00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn 00:10:16 - How to Walk to Mimic Running Benefits **00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy** 00:18:58 - Timing Recommendations & Conflicting Supplements 00:19:18 -…

1
It's Never Too Late to Achieve Your Dream, Receive Recognition, or Make Your Mark 42:49

16d ago42:49

42:49

As you get older, you can start to feel like you'll never achieve your dream or receive recognition for your contributions to a field, or that your best work is behind you. Mo Rocca has compiled stories that demonstrate that you shouldn't give up hope, and that no matter your age, the best may yet be to come. Mo is a humorist, journalist, and the c…

1
EPI 162: Can Fasting Save Your Life? How Dr. Alan Goldhamer Has Helped Over 20,000 People Regain Their Health. Plus His Take On Overeating Protein & The Optimal Diet For Longevity! 54:54

1M ago54:54

54:54

Show notes: (1:05) Dr. Goldhamer's journey into fasting and alternative medicine (3:11) The impact of visceral fat on chronic diseases (4:44) Fasting and treating high blood pressure (8:16) The types and benefits of fasting (12:39) Importance of rest during fasting to preserve muscle and maximize fat loss (15:56) Long-term success of fasting and ma…

1
Breaking the Social Media Addiction: How to Regain Control & Improve Mental Health 31:33

1M ago31:33

31:33

Welcome back to The Elevated Edit Podcast with your host, Blaklee Ramsey. In this episode, we dive into a topic that many of us struggle with: social media overconsumption. Blaklee opens up about her personal experiences with the double-edged sword that is social media – how it’s helped her make valuable connections but has also contributed to some…

1
Ep 397 - How To Get Photoshoot Ready w/ A Young Family & Busy Job 50:44

17d ago50:44

50:44

This week on RNT Fitness Radio I’m joined by Coach Lewis Culshaw from the RNT Team to talk about his recent journey of getting into the best shape of his life for a photoshoot this summer. Lewis dives into how he navigated his schedule to juggle being an active dad, a supportive partner to his pregnant fiance, and of course, working with our member…

1
Rachel Murray: A Holistic Approach to Overcoming Sugar Addiction 39:22

21d ago39:22

39:22

Are you struggling with sugar cravings and wondering if there's a path to freedom? Discover the transformative journey of Rachel Murray, a registered holistic nutritionist and former nurse, who overcame her own sugar addiction and now helps others do the same. In this episode of the Kick Sugar Coach podcast, Rachel shares how she uncovered her unhe…

1
When He's Married to Mom 47:51

18d ago47:51

47:51

Your relationship with your mother is likely the first and most foundational connection in your life. At its best, this bond can be a source of comfort, strength, and love that lasts a lifetime and changes in healthy, appropriate, and adaptive ways as you mature into adulthood. But sometimes, the attachment between a mother and her son can become u…

1
#133 | Thrive Through Menopause {Healthy Lifestyle Tips for Women over 40 to Lose Weight with Tonya} 24:58

1M ago24:58

24:58

Are you navigating the ups and downs of menopause? Wondering how to feel good, lose weight, and build a healthy lifestyle in your 40s and beyond? In this episode, we'll explore: What lifestyle changes can make menopause easier? Why is building a healthy community so important? What are some simple yet effective habits to incorporate into your daily…

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