IFBB PRO Guy Cisternino and Nick Walker discuss their views on life, training, lifestyle, industry talk, current events, and much more.
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Prep Life of Bikini Athletes
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The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, ...
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IFBB Pro Roxie Beckles talks everything training, nutrition, fat loss, lean building, contest prep, and more. A podcast focused on inspiring women to be their best most authentic selves through fitness, Roxie's MAIN goal and purpose is to inspire you, empower you, and give you all of the tools you need to FINALLY be successful when it comes to your body transformation goals - no matter how big or small. Learn more at www.RoxStarFitness.com.
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The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
Ryan John-Baptiste and Chris D Fellowes
Bringing you regular discussion on the subject of training, dieting, bodybuilding and all that's new in the world of fitness. These guys don't take themselves too seriously so expect humour mixed in with serious knowledge and science to keep you motivated in and out of the gym.
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IFBB Bikini Pro Christina Friscia discusses all things regarding the NPC and IFBB Bikini division. We'll be talking about how to be the best competitor and athlete, how to be the best client, and how to be the best YOU when you decide to do a bikini bodybuilding contest. From posing to prep, suits to jewelry, hair and makeup to tanning, and everything in between, this is your main resource for competing on the NPC/IFBB Bikini stage and feel confident. This podcast will be serving REAL with a ...
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Hosts Aaron "Jewbacca" Singerman & IFBB Bikini Pro Cristina Vujnich bring you weekly news and gossip from the world of Bodybuilding!
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North America shines when IFBB Pro and Canadian bodybuilder Big Ron Partlow and Mr. Boca Matt Meinrod team up to podcast every Wednesday. The guys talk bodybuilding, fitness industry gossip, and workout and nutrition strategies. Then quickly change pace and talk politics, movies, porn, and pop culture. Finishing up with a popular listener Q&A where almost everyone gets their question answered. If you're not hooked yet, you will be soon.
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Where bodybuilding meets woo woo magic. ✨Join Emily, a Nutrition, Fitness & Mindset Coach, National Level Bikini Competitor, Yoga teacher, Reiki level 2 Practitioner, and Eclectic Witch for advice & discussions that relate to your wellbeing--from science based nutritional advice to the woo woo as it relates to wellness.
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Thomas Lennon, host of the Type1lifting podcast. We will be discussing CrossFit news, athletes interviews, and diabetes issues. Please subscribe to my Youtube channel https://www.youtube.com/@Type1Lifting Support this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support
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Everything nutrition and training the EveryCalorieCounts way hosted by head coaches Tim English and Marina Pietri.
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NSP Nutrition Show - With Arman Eckelbarger and Frank Mills Arman and Frank discuss and deal with the facts of training, nutrition, supplementation strategies and overall wellness. Arman Eckelbarger is an IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - NSPnutrition.com Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on most popular podcast apps. Please ...
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The Canadian Physique Alliance podcast! We are excited to be launching this new media form to bring you up to date information on what's happening around the CPA and NPC worldwide. This audio format has been developed to adapt to the changing environment on how you like to consume information and we will strive to meet your ever changing needs. Throughout this series we will provide you with updates, answer your questions, and provide you with value through the form of special guests directl ...
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Doctor in a Bikini is hosted and created by Shannon Ahearn, with the goal to help you lead your most authentic life. Join Shannon and guests as we discuss all avenues of wellness, including the journey of body building, Physical Therapy and self discovery.
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1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product. We are battle tested. Are you? Find your battle today at https://1stdetachment.com! #1stdetachment #team1d #battletested #supplements #bodybuilding #bodyb ...
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IFBB Pro Wellness Competitor Julia Rene and Consciousness Coach Zack Blakeney are driven by a COUPLED purpose to help you be FIT for all aspects of your life; physically fit, mentally fit, spiritually fit, fit for relationships, service, business and so much more! In their words, "FIT" truly means being your BEST. Not only will you receive applicable tips and strategies every week, but valuable insight into their own journey of their lives and relationship. If you are on a journey to be your ...
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Expect unfiltered, raw, hilarious and empowering discussions from Celeste Bonin, a 30 year old former WWE Diva's Champion, lady boss, designer, Creator and CEO of Celestial Bodiez and her co-host, fellow Lady Boss entrepreneur, Amanda Otero. Amanda is the Creator and co-owner of The Jug Hugger, an IFBB Bikini pro, and the VP and Chief brand development officer of Celestial Bodiez On each episode of Boss Ladiez, Co-hosts Celeste and Amanda give you real talk, real advice, a real look at their ...
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It’s not just another competition prep pod, it’s real life. Join your hosts U-landa, Stephanie and Brandi as they discuss the real world aspects of the life of a competitor.
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Muscular Development Magazine TV Video Podcasts
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Podcast by David Iglesias
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Motivation, encouragement, and knowledge of fitness and nutrition comes to you from different perspectives. Hear Coach John Robinson and special guest(s) talk about fitness, life, and business.
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Everyone has a story. Listen as host, Nikki James interviews a variety of special guests. Support this podcast: https://podcasters.spotify.com/pod/show/nikki-james/support
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On the PowerNorth.ca's podcast, Paul Vaillancourt and Shane Church are interested in sharing athlete's stories behind the strength game. This has us interviewing strong guys and girls at the top of their game discussing everything it took to get there and everything it will take to climb higher...and higher.
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Are you ready to hear about the realities of bodybuilding that nobody else is talking about? Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker. Every Monday I bring you, my trusted listeners, honest insights into the world of bodybuilding, delivering you valuable education gained through my experience, spanning across 12 years as a competitive female bodybuilder. As a coach working in the industry, with connections across the globe, I am able to bring you a multitude of gue ...
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Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique, world record holding powerlifter and gym chalk covered philosopher offers thoughts on the life sciences, the philosophy of biology, society, athletic performance, theology and becoming a top at what ever you choose.
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Flatline Fitness takes a science-based approach to training and nutrition. We dive into the latest research and discuss topics for all fitness levels. Join Hosts Garrett Augsburger MS, CSCS, and Austin Graybeal Ph.D., CSCS in their discussions on turning the science behind fitness into applicable practices for you to reach the best version of yourself.
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Your One Stop Shop For All Things Self-Improvement Related
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The official UK Beef Magazine podcast, with Zee Mac, Aaron Hudson and Dean Lesiak. Instagram: @beefpodcast
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My name is James Jiang. I’m am 24 years old and the CEO of my Fitness Transformation Company “Boundless Fitness” My podcasts will be focused on: -My Secrets in How to Lose weight/Burn fat Fast and SUSTAIN the results. -How I transformed over 300+ lives in my first 2.5 years of coaching -Mindset Motivation and the importance of having a healthy mind Tune in if you want to finally achieve your dream physique and grow mentally, emotionally and physically as a person!
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Podcast by Beyond The Stage Podcast
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We’re on a mission to create a new sense of transparency for the public, our clients, and most of all, the industry itself. Join us as Sean Marszalek, and Ankur K Garg pull the curtains open and start showcasing what happens behind the scenes. Support this podcast: https://podcasters.spotify.com/pod/show/wemakesupplements/support
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The Pocket Rocket Podcast is a weekly podcast hosted by Hannah Wares, featuring a range of guests from the bodybuilding industry and beyond. We openly talk about their highs and the lows, and how they got to be at the top of their game, so you can get to know the person, as well as the athlete. These conversations are sometimes raw, they're always honest, and they're never boring.
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Corey Swiergosz from Influential Sports Inc. educates listeners on how they can make a full time living from their physique and thrive in the fitness industry. Combined with exciting interviews, discover how you can create multiple income streams doing what you love in the physique game so that you can love your career and future your future aspirations. We are extremely excited to bring you real actionable topics from personal branding, website development, SEO, and more along with real wor ...
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Welcome to the 10.0 Podcast hosted by Danielle Gray, founder of Train Like A Gymnast. This show aims to help formerly competitive athletes succeed at life after organized sport. 10-0 serves a community of recovering perfectionists and high achievers who want to become their best selves through discussions about mental health, personal development, movement education, setting expectations and boundaries, as well as limiting beliefs. Join the conversation! Support this podcast: https://podcast ...
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The "Gravitate Towards Your Power" podcast was created by Austen Gravett from Gravfitt to empower and gravitate YOU and a million others toward living your best life. In this podcast, we inspire you into action and we share highly valuable information from the worlds renowned fitness and mindset experts. We cover areas like how to build lean muscle, lose stubborn body fat, build a growth mindset, exercise and eat more effectively, and how to become the best version of YOU. Every time you tun ...
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A podcast focused on health, diet, physique improvement, and philosophy. I interview experts, doctors, coaches, and n=1 case studies to seek progress in all aspects of life
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Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
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Come chill with your host Lori Fetrick, a.k.a Ice Ice Baby from the American Gladiators, the number one hit iconic TV show of the nineties. Every week she will share all the details and open up about her own personal experience in the American Gladiators. From what she ate, how she trained, and how she got ready for every show… get ready to listen to real uncensored conversations that have never been shared before. Join Lori as she goes down memory lane and shares with you the best parts of ...
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My mission behind this podcast is to empower others with the knowledge necessary to put on those heels and get on that stage! I hope to share insight with you through others that have taught me tips and tricks along the way. I hope to make you laugh, and feel less alone in the corner with your jar full of peanut butter!
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Welcome to the Iron Man Magazine Podcast. Iron Man Magazine has been bringing the world Nutrition & Fitness information since 1936. Iron Man Magazine is the oldest fitness magazine still in publication. The Iron Man Magazine podcast is your source for all things Nutrition & Fitness. Join us as we interview some of the biggest names in the fitness industry, from trainers, to social media influencers, to professonial athletes.
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Inside Camp Jacoby: Coaching Insights with IFBB Pro Justin Jacoby
1:15:59
1:15:59
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In this episode, join us as we delve into the journey of Justin Jacoby, an IFBB Pro whose path to success has been paved with sheer determination and relentless hard work. From his humble beginnings, Justin shares how he relied on his unwavering dedication to earn his pro card, showcasing the power of persistence in the competitive world of bodybui…
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IFBB Pro Gina Switzeny - Going Pro after 10 years
40:26
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Do you dream of becoming a professional bikini competitor? Is your journey taking longer than you want? IFBB Pro Gina shares her story of competing for 10 years before finally earning her Pro card with the IFBB. She gives us her top tips on posing for stage PLUS how to travel and stay on point during prep! Staying consistent all year around with he…
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167: IFBB Pro and Fellow Diabetic Brett Kahn (Podcast Flashback)
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In this episode I talk to IFBB Pro and fellow diabetic Brett Kahn. Please subscribe to my Youtube channel https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1 Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! Join us as we dive into the world of functional f…
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Life as a IFBB WPD Pro and online physique coach Guest. Sara Bradley | The Truths of Bodybuilding Series Ep. 2
1:18:04
1:18:04
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Sarah welcomes Sara Bradley AKA Small but Mighty to The Beyond Condition Podcast. Sara has climbed the ranks of bodybuilding and has a wealth of experience and knowledge to share with the listeners. Sara doesn't hold back on sharing many truthful insights about her life as a competitor, a person and an online physique coach. Discussions include: *A…
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036: IFBB Pro Judge Becc Gwilliam - The Posing School CEO
56:39
56:39
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Hello and welcome back to another episode of Doctor in a Bikini! Today we have the privilege of learning from Becc Gwilliam, the CEO of the renowned Australian Posing School and The Posing School. She is a Bikini PRO Athlete and an IFBB Pro League Australia judge! ***Approximate time stamps*** 0-16: Shannon and Konner shenanigans 16-24: Intro and r…
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Robin Strand - From Bulimic to Pro Bodybuilder Competing for Olympia
1:00:57
1:00:57
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Robin Strand (@strandstrong) is an IFBB Pro Bodybuilder from Canada. He also holds a BSc. Kinesiology, is an online coach and trainer at Pure Muscle and Fitness in Toronto. Robin also hosts the amazing Canadian Beef Podcast on YouTube with Kurt Havens and several IFBB pros. https://www.instagram.com/strandstrong/ https://www.youtube.com/@canadianbe…
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169: Outnumbered 3 vs 1 Quarterfinals Edition
1:19:09
1:19:09
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Welcome to the Type1lifting Podcast page. I talk to three CrossFit athletes about Quarterfinals, Feet, living in a small home, and Seminar staff. To See more Podcast Videos, click here! https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1 If you have any questions, comment below, and I will respond! Liberte Lifestyle (Knee Sl…
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Make sure to tune in to instagram live Tuesday's at 6pm and get your questions in! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCount…
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Deal with your trauma & what to do about it with Licensed Professional Counselor Aisha Dagher
1:10:02
1:10:02
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Lori Fetrick talks with Licensed Professional Counselor Aisha Dagher about past traumas, how to deal with them, realizing life is not perfect and what are some ways you can help alleviate stress and reset your brain. 03:36 Aisha gives background as an LPC and the childhood that led her there 10:57 The reasons Lori believes in therapy 18:47 How nutr…
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Apologies for the echo, make sure to get your questions in for this week's episode! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCoun…
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039: Weight Loss, Leaving Healthcare and "Power-Listing" with Dr. Hannah Brandt
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Welcome back DIB listeners, old and new! On today’s episode we are joined by Dr. Hannah Brandt - Physical Therapist turned sucessful business owner and Health + Fitness coach! See timestamps below for some of the many themes we cover! NEW ANONYMOUS SEGMENT - Email details to doctorinabikinipodcast@gmail.com if you're interested Visit Coach Hannah's…
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The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 1
1:03:58
1:03:58
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We are on a mission! Sara Bradley and Romana Skotzen join me as co hosts to launch our NEW series. We bring you Episode 1 of the FEMALE BODYBUILDING TRUTHS ROUNDTABLE series. From prep to off season and everything in between we've got you! We all share a passion to empower and education our community. We won't be holding back so buckle up and enjoy…
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Nicholas Weir – Overdieting on Prep, Moving to Open, Training and More
51:50
51:50
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Nicholas “The Statue '' Weir (@nicholasjohnweir on Instagram) is a bodybuilder and high-level coach. He’s been bodybuilding and coaching bodybuilders and lifestyle clients for over a decade and is incredibly knowledgeable on training, diet, and performance-enhancing drugs. Nick is a regular on Paul Barnett’s Anabolic Bodybuilding weekly Saturday li…
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CHRISTINA SANGGOR; Self-Love, Beautiful in Every Season, Break from Prep
1:30:33
1:30:33
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Today I speak with IFBB Bikini Pro Christina Sanggor, a 27 years old who was born & raised in Houston, Texas. She started working out at age 19 while in college for her education degree. She decided to go back to pursue her passion of exercise science and will be graduating this spring. Christina works as a personal trainer and is a caretaker for h…
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So you want to tell your friends/family/maybe even social media that you're a witch?! Bringing you guys a replay of a LIVE training from my Facebook group, Fitness Tips for Witches all about the psychology secrets behind coming out as a witch that I wish I'd known all those years ago when I pressed post & admitted it all to my audience. This traini…
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I created this episode for several reasons, the main being that the privilege to be a bodybuilder can often be forgotten for many reasons. Life is hard for a lot of us and at times the overwhelm we face can quite literally floor us. The opportunity to pursue physique development can be what gives us the structure and focus to continue on our quest,…
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Sally Norton, MPH - Toxic Superfoods - How Oxalates Make You Sick and What to Do
53:39
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Today’s guest is Sally Norton, MPH - an expert on oxalates, Ivy-league Nutritionist & Author of the book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better. Sally has a degree in nutrition from Cornell University and a Masters of Public Health from the University of North Carolina. She managed a five-year, National Ins…
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Stay Classy with Owner and Coach Jeff Zwally
1:11:45
1:11:45
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Welcome to the Type1lifting Podcast In this episode, I talk to CrossFit owner and coach Jeff Zwally. We talk about the Open andwhat he would like to get this year oh and of course Madonna. To See more Podcast Videos, click here! https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1 If you have any questions, comment below, and…
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Leland B. Chapman: American Bounty Hunter and Reality TV Star
55:37
55:37
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Today, Lori talks to American Bounty Hunter Leland B. Chapman of Dog the Bounty Hunter fame! He tells some wild stories from his days bounty hunting! Want EARLY ACCESS to the episodes? Subscribe to Patreon! https://www.patreon.com/ChillinwithIce Connect with Lori Instagram | https://www.instagram.com/lori.ice.fetrick/ TikTok | https://www.tiktok.co…
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Unlocking Peak Performance Seminar: Carb Cycling, Nutrition Strategies, and UFOs
2:33:42
2:33:42
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Join hosts Joe Miller and Justin Harris (Troponin Nutrition), in an enlightening seminar recorded live at the Rochester Performance Gym. Dive deep into the world of nutrition and fitness as they unpack the intricacies of carb cycling, pre-contest bodybuilding, fat loss, and weight loss strategies. In this engaging discussion, Joe and Justin draw fr…
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Arnold Classic, Health Scare, Gym Grand Opening, & more! | Mutant & The Mouth
1:28:23
1:28:23
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Join us as we discuss everything from the Arnold Classic to Muscle Inc's Grand Opening! Enjoy. Chapters: 0:00 Intro (Clothing Sizes) 2:05 Vegas vs Jersey 5:10 Why Guy Won’t Move 18:43 Guy’s New Sponsor 25:00 Guy’s Health Scare 37:45 Football 49:00 The 2024 Arnold Classic 1:13:27 Secret to looking your best as a Bodybuilder 1:15:00 Arnold Classic 1:…
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038: 6 Ways to MAKE Your Experience Positive
32:58
32:58
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Welcome back DIB listeners, old and new! You've seen it before: horror stories on why people "will never compete" or "won't compete again" Today’s episode is all about mindset, and focusing on what we CAN control to create a positive experience in the sport of body building. LET'S MAKE THIS SPACE RELATABLE: Email all of your stories to doctorinabik…
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My Transgender Bodybuilding Journey Guest. Macka Chen
1:28:59
1:28:59
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𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗠𝗮𝗰𝗸𝗮 𝗖𝗵𝗲𝗻 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝗵𝗶𝘀 𝗧𝗿𝗮𝗻𝘀𝗴𝗲𝗻𝗱𝗲𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗳𝗲𝗺𝗮𝗹𝗲 𝘁𝗼 𝗺𝗮𝗹𝗲. Macka felt the signs from a young age and wanted to try and understand the best route forward to embrace his authentic self. We talk about many subjects including how Macka felt accepted during the different phases of transi…
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TIANNA PISTONE; Posing Considerations, What is the Best Approach, Make the Decision, Lots of laughs, Should you Crossover Divisions?
1:37:23
1:37:23
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Today I speak with IFBB Bikini Pro Tianna Pistone, who started bodybuilding at age 16 years and did her first show at 17 years old. She earned her Pro card USA’s in 2023 when she was just 22. As a young teenager, she struggled with underrating, always wanting to be the thinnest girl. She was inspired to start bodybuilding by her father, a former bo…
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Q&A: Bikini posing, weight gain in off season, how much protein is too much?
38:14
38:14
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What are common posing mistakes? How can you make sure the judges notice you onstage? In this epsiode we recap our Glam Girl Bikini Posing seminar PLUS we answer your questions about how much protein to eat, how much weight to gain in the improvement season, when to test your body composition and more! Follow us on IG: @preplifepodcast @glamgirlbik…
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Bringing you guys a replay of a LIVE training from my Facebook group, Fitness Tips for Witches all about how to build a body that truly matches the goddess you are on the inside. Never in a million years did my past self believe she'd be a muscle mommy... it wasn't even something she wanted. She just wanted to LIKE herself. In this mini training yo…
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Pre-Competition Nutrition with Justin Harris at the SWIS 2023 Educational Seminar
59:31
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Learn more about pre-contest/competition nutrition and prep from renowned coach Justin Harris, recorded at SWIS 2023 hosted by elitefts. In this full speaking event, Justin talks about: Pre-contest nutrition for bodybuilding/physique sports. Pre-competition nutrition for performance-based sports and how it differs from physique sports. How calories…
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Paul Barnett - Gaining 46 lbs of Stage Weight at 50 Years Old
1:02:31
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Paul Barnett (@paulkbarnett) A ~260 lb Master’s bodybuilding competitor at the ripe age of 50 Made a commitment to transforming a dad-bod into a champion bodybuilder. Developed a system for accelerating fat loss and maximizing muscle gain through hacking hormone optimization, carb-cycling, and specialized high-volume training. Host of the Anabolic …
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Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Mari…
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7-Time IFBB Champion Wendy Fortino: fitness, diet and what it takes to be a champion
1:06:55
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Today, Lori talks to 7-Time IFBB Champion bodybuilder Wendy Fortino! The two talk about dieting, fitness, the weight they walk around at what it takes to REALLY be successful in the world of bodybuilding! 02:14 Wendy's start in athletics 7:57 Why girls should be in sports 9:31 How Wendy got into bodybuilding 16:19 Big lesson in body building 24:49 …
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The ‘JUNK FOOD’ diet Guest. Aram Grigorian | The Truths of Bodybuilding Series Ep. 3
1:19:52
1:19:52
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1:19:52
𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗔𝗿𝗮𝗺 𝗚𝗿𝗶𝗴𝗼𝗿𝗶𝗮𝗻 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝗮𝗻 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘁𝗵𝗮𝘁 𝗯𝗿𝗶𝗻𝗴𝘀 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗿𝗲𝗹𝗶𝗮𝗯𝗹𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗮𝗻𝗲𝗰𝗱𝗼𝘁𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗹𝗶𝘀𝘁𝗲𝗻𝗲𝗿𝘀 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲! ‘YOU CAN’T EAT THAT!’ ‘THAT FOOD IS BAD FOR YOU’ We live in a world that is full of opinions, misleading information and …
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The Evolution of Haylee Colannino: RD, Functional Health + Gut Stuff
1:03:04
1:03:04
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In this episode, join us as we delve into the fascinating journey of Haylee Colannino, from her humble beginnings to becoming a Registered Dietician and a prominent figure in the realm of functional health. Discover the pivotal moments, challenges, and triumphs that shaped her evolution into an esteemed online coach. Dive deep into the intricate wo…
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JANINE HERRERA; Thief of your Future, Master’s Category Labeling, God’s Purpose for You in Adversity
1:39:21
1:39:21
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Today I speak with IFBB Bikini Pro Janine Herrera, a single mother to 3 amazing girls aged 10, 8, and 4. She is also an AGACNP-BC with a focus and passion for functional medicine. She has spent the better part of her life serving others, but was in need of purpose unique and personal to her, and she has found that in bodybuilding. In addition to be…
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IFBB Pro Anastacia LaKeenya talks going Pro & Placing top 4 in Pro Debut!
42:02
42:02
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Bikini Overall winner of the Arnold Amateur, top 4 in her Pro Debut and single mom of 3, IFBB Pro Anastacia talks to us about her journey as a bikini competitor, how to enjoy prep and live life to the fullest, the grit and determination it took her to reach pro status and what it's like competing at both national and pro levels. Anastacia is also a…
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166: Danielle Brandon Energy Documentary My Honest Review
13:15
13:15
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In this episode I talk about the Danielle Brandon Doc that was just released and what my honest review of it. Please subscribe to my Youtube channel https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1 Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! Join u…
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Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Mari…
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Suzanne Alexander - Secrets of Paleo Tribes in Africa
58:53
58:53
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Suzanne Alexander, M.Ed., is returning to the podcast for part 3 where we’re going to talk about her recent expedition to Africa to visit indigenous people. Check out episodes 1 and 2 where we go through her first expedition to seven of the Pacific islands. She is the co-author and editor of the newly released book, "The Ancestral Diet Revolution,"…
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Ever done a past life regression before? Well in this episode we're talking about the dos & don'ts of past life regressions & specifically with how they can be used for mental health specifically... if you know the right questions to ask. ✨Take the Fitness Goddess Archetype Quiz to get paired with a goddess based off your default trauma response. O…
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037: Women's Health, Fertility Care and Hormonal Balance with Dr. Samantha Briguglio
1:03:25
1:03:25
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Welcome back DIB listeners, old and new! On today’s episode we are joined by Dr. Samantha Briguglio, who specializes in women's health, fertility care and hormonal balance. I am so excited to share our conversation and the insight she provided from a naturopathic point of view! Make sure to follow Dr. Briguglio on IG: walkthenaturalpath As we enter…
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The Real Raw Real with Francenis Baez, NPC National Level Competitor
2:22:04
2:22:04
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This episode we're releasing our final episode from the vault. Here, we talk to NPC National level competitor Francenis Baez. In this episode we learn a lot about Francenis' journey not just to the US but to becoming a teacher, a coach and a national level competitor. Gems were dropped here, but you'd have to listen to catch them. We hope you enjoy…
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SAMMY JO; No More People Pleasing, Motherly Roles & Family Building, Taboo Talks, Suit Designing
1:45:55
1:45:55
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Today I speak with IFBB Bikini Pro Sammy Jo, an online health and fitness coach & posing coach. She started competing in 2022 and earned her Pro card one year later in 2023 at NPC Universe. She has a degree in business administration and quit my 9-5 in sales job back in 2022 to pursue competing and coaching. She is also a suit stylist with Toxic An…
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Be sure to tune into the Instagram live Tuesday's at 6pm and get your questions in! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCoun…
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