Jo in conversation with Beth Hardwick... Beth shares her Brave Soul's story about stepping off the normal way of life into a new more colourful, connected and time-rich life. Beth shares what inspired the decision to choose a different way of life... not least of which is the ethos that 'if its not going to hurt you or anyone else... say yes'! She …

Jo interviewing Lucinda Button about her brave soul's journey. Lucinda embodies so much of what it means to be a brave soul... she bravely shares her vulnerability as she travels though lifeher openness and honesty help others to also speak their truthshe and her family are consciously choosing a different way of life which feels like it honours th…

Another conversation with Jo & Jen... this time exploring a topic that's come up in the We Are Brave Souls Facebook group this week... imperfection Find out what we've got to say about where our image of 'perfect' comes from... what we think the benefits of imperfection are and some tips to embrace your imperfection and live a more authentic life..…

Noticing lots of friends with stressed and anxious teenagers, Jo wanted to offer something which may help... This podcasts talks about meditation, busts some myths and invites you into a 10 minute breath meditation practice. If you take up the challenge of doing a meditation each day for a week and so you're listening over and over again, you can j…

Jen shares her Brave Soul's story...By Jennifer Potter/Jo Royle

There's so many way to be a Brave Soul in the world... everone's story is different... Jo shares hers...By Jennifer Potter/Jo Royle

and what brought them to coaching, why they love it so much, how it helps people and busting some of the myths people have around what coaching is and isn't. Jo & Jen also include some tips of how to find a coach that suits you. We hope you find it useful, let us know in the comments..... xBy Jennifer Potter/Jo Royle

Sharing some of our experiences about speaking our truth and what we've found to helpBy Jennifer Potter/Jo Royle

What is authenticity? What gets in the way of authenticity? Why might we want to be more authentic and how can we?By Jennifer Potter/Jo Royle

...meditation teacher and BraveSouls Coach to explore meditation, what's it all about, the benefits and why it should be effortless...By Jennifer Potter/Jo Royle

By Jennifer Potter/Jo Royle