Best Jerred Moon Podcasts (2024)

1
141: Should You Ever Be a W-2 Employee? 15:08

2h ago15:08

15:08

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the dilemma between being a W2 employee and an entrepreneur. [00:01:30] Personal anecdotes and insights on personality alignment with career paths. [00:03:00] Analyzing the entrepreneurial appeal versus the structured employee …

1
140: Best Way to Use AI Right Now 8:52

1h ago8:52

8:52

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to AI in business [00:01:30] AI's capabilities in creating visuals and videos [00:02:30] Utilizing AI for enhancing content creation [00:03:30] AI's role in streamlining newsletter production [00:04:30] Recording ideas for content…

1
249: 11 Ways to Increase VO2 Max 33:52

1h ago33:52

33:52

How can you increase your vo2 max? Just think its all about running or biking long distances? Jerred breaks down 11 different ways to increase your VO2Max.

1
Is Cold Immersion The BEST For Recovery? 11:33

43m ago11:33

11:33

The cold water immersoin craze is still going strong but is it the best for recovery? why should you use it?

1
139: Competition and Copy Cats... What Should You Do!? 10:09

24h ago10:09

10:09

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:30] Introduction to the challenges of dealing with competition. [01:00] Experiences with competitors and copycats in the online space. [02:00] Legal actions and their role in handling direct copies. [03:00] Importance of brand identity in differentia…

1
138: What Does It Take To Run A Live Event For Nearly 300 People? 9:14

3d ago9:14

9:14

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the episode's theme [00:01:00] Recapping early event planning experiences [00:02:00] Transition from hands-on event planning to strategic delegation [00:03:00] Insights on long-range planning and its necessity [00:04:00] Hiring…

1
248: Reviewing Equipment We Have Owned; Would We Buy Them Again? 40:26

8d ago40:26

40:26

This week each of us are talking about three pieces of gym equipment we have owned and used for a while. We are talking about the pros and cons of each and then asking the final question, would we buy it again?

1
Pump Up The BEETS! 10:59

14d ago10:59

10:59

More science on the awesomness of beets!

1
137: The Cycle Required for Continual Scale 9:29

14d ago9:29

9:29

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to Stretch Goals and Their Importance [00:01:30] Breaking Down Monthly Goals into Weekly Targets [00:04:00] Adjusting Strategies to Meet Weekly Targets [00:06:30] The Importance of Documenting Strategies and Outcomes…

1
136: Business System vs. Business Process (which do you need RIGHT NOW) 11:01

10d ago11:01

11:01

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to Systems vs. Processes [00:01:30] The McDonald's Example [00:04:00] Deciding When You Need a System or Process [00:06:30] Steps to Implementing Systems and Processes [00:09:30] Conclusion and Final Thoughts…

1
247: Running Backwards for Forward Progress 40:09

11d ago40:09

40:09

Have you ever ran backwards before? I'm not talking a light backwards jog for 50ft... Have you ever ran backwards at a 10min/mi. pace 15-20 minutes? This week, on the Garage Gym Athlete Podcast, Joe and I dive into the surprisingly intriguing world of backwards running. Spoiler alert: it might just help you run faster forward too.…

1
How to Maintain Muscle Mass During Weight Loss (and why you should!) 10:30

14d ago10:30

10:30

When trying to slim down or do a cut a lot of people are worried about losing muscle mass. So how can you maintain muscle mass while you cut?

1
135: Dealing with a Scarcity Mindset 14:11

15d ago14:11

14:11

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the episode and discussion on the scarcity mindset. [00:01:30] Personal experiences with scarcity mindset and its impact on business decisions. [00:02:30] Detailed explanation of fear setting and how it helps manage anxiety. [0…

1
134: I Hired an Executive Assistant... Here's What I've Leared So Far 13:44

23d ago13:44

13:44

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to hiring an executive assistant. [00:01:30] Differences between administrative and executive assistants. [00:02:30] My journey from resistance to hiring an executive assistant. [00:04:00] Immediate impacts of hiring an executive …

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246: Squat Depth vs. Sprint Speed: What Really Makes You Faster? 47:45

19d ago47:45

47:45

In this episode, we dive into the debate of full-depth squats versus partial squats and their impact on sprinting speed. We’ll explore the science, bust some myths, and give you actionable insights to help you fine-tune your training for maximum speed. Whether you’re an athlete looking to shave seconds off your sprint time or a coach refining your …

1
Inflammation, Too Much Or Not Enough, What's The Right Dose? 10:51

21d ago10:51

10:51

Inflammation is key to recovery so hatibiually taking anti infmallatory meds may hinder your progress, but what is the right about of inflammation?

1
133: Reverse Engineering Growth 101 11:35

22d ago11:35

11:35

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to scaling your business and the mathematics behind it. [00:01:30] Detailed breakdown of reverse engineering your business growth. [00:02:30] Discussion on resource allocation and optimizing lead generation. [00:04:00] Transitioni…

1
132: Leaders Make Tough Decisions 11:36

1M ago11:36

11:36

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction: Discussing the nature of leadership and decision-making. [00:01:30] Analyzing a case where leadership was crucial in crisis management. [00:02:30] Detailed walkthrough of the decision-making process using real-world examples. [00…

1
245: Maybe Fitness Doesn’t Need an HQ 58:05

25d ago58:05

58:05

This week we are sharing our thoughts on Crossfit, the recent incident and looking forward at changes Crossfit need to make.

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Is Interval Training Superior to Steady State? Easier To Stick With? 10:53

28d ago10:53

10:53

If you find running for your steady state cardio you should give this a listen.

1
131: Dealing with Overwhelm 10:06

1M ago10:06

10:06

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to dealing with overwhelm and its impact on performance. [00:01:30] Discussion on the nature of being overwhelmed and its effect on life and business. [00:02:30] Explanation of the Eisenhower Decision Matrix and its application. […

1
130: What Does Deep Work Look Like and How It Can Help 10:56

1M ago10:56

10:56

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the concept of deep work and its impact on business growth. [00:01:30] Discussion on the transition from traditional work habits to deep work. [00:02:30] Practical steps for integrating deep work into your daily routine. [00:03…

1
244: HYROX, The Next Big Thing In Fitness? 49:15

1M ago49:15

49:15

Jerred has signed up for a Hyrox event so this week we are talking about the event, what it is and how to train for it. We also talk about if this could replace Crossfit and Spartan races for fitness events.

1
Is Strength Training Or Plyometrics Better For Runner? 10:27

1M ago10:27

10:27

We always preach that every sport needs strenght. But what advantage do plyometics have for runners and could it even be better than traditional strength training.

1
129: Simple Ways to Win Tomorrow 9:43

1M ago9:43

9:43

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the concept of "Today is My Everything" and its impact on productivity. [00:01:30] The importance of planning and how it shapes effective daily routines. [00:02:30] Detailed steps on preparing for a productive day. [00:03:30] T…

1
128: How to Be a Good Parent AND Entrepreneur 9:44

1M ago9:44

9:44

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to balancing parenting and entrepreneurship. [00:01:30] Discussing the constant pull of entrepreneurship on personal time. [00:02:30] Lessons learned from military leadership on truly being family-focused. [00:03:30] Tips for inte…

1
243: Odd Object Lifts- Gimmick or Need To Do? 38:03

1M ago38:03

38:03

This week we are talking about odd object lifts. What are those you ask? these are things like kettlebells, sand bags, mace, etc. Things that require a bit more stability and coordination.

1
Science-backed Considerations of Slight Sleep Deprivation 10:40

2M ago10:40

10:40

Think you can get away with 5 hours of sleep and just tough it out?

1
127: Learning How to Succeed Through People 10:08

1M ago10:08

10:08

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the importance of leadership in scaling a business. [00:01:30] Discussion on aligning team goals with business objectives. [00:02:30] Tips on effective communication and fostering autonomy within teams. [00:03:30] Insights into…

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126: Do The Hard Things: Good Kids, Good Dogs, Good Businesses... 8:41

2M ago8:41

8:41

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the importance of doing hard things in various aspects of life. [00:01:30] Personal anecdote about training a new, energetic dog. [00:02:30] The link between effort and outcome in personal and professional contexts. [00:03:30] …

1
242: What Is Our Optimal Way To Warm Up? 14:11

2M ago14:11

14:11

We have been programming for a long time and while we shine the most light on our main programming, warm ups are still very important. We do have a method that we believe is the best way to warm up. So if you struggle to program your warm up or curious about how we do ours give this episode a listen.…

1
Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved 9:32

2M ago9:32

9:32

Lets talk about why sauna's have gained a lot of popularity but also why many cultures have been doing this for centuries.

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125: Benjamin Franklin's Blueprint for a Lasting Legacy 8:05

2M ago8:05

8:05

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the concept of legacy beyond traditional definitions. [00:01:30] Personal reflection on what legacy means on a familial and community level. [00:02:30] Discussion of Benjamin Franklin's influence on my understanding of legacy. …

1
124: What are the chances of you doubling your business? 7:56

2M ago7:56

7:56

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the concept of probability and its relation to business growth. [00:01:30] Story of a coin flipping game illustrating random probability vs. controlled outcomes. [00:02:30] Discussion on the illusion of probability in business …

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Jerred Moon Podcasts

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