Best Jessika Brown Registered Dietitian Podcasts (2024)

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72- Cycle Syncing Your Exercise and Nutrition// Reduce PMS Symptoms and Optimize Your Energy By Working With Your Hormones 28:38

1h ago28:38

28:38

Hey Girlfriend! Are you tired of feeling crampy, moody and tired, only to be (somewhat) surprised that your period was right around the corner? Or maybe you have PMS symptoms on and off all month with no understanding. One week you feel great and are motivated to tackle the World, only to feel totally overwhelmed and exhausted the following week. T…

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Healthy Without The Hurt: How to Stop Bullying Yourself Into Being Healthy // Empowered Eating Series: Redefining Food And Fitness 18:13

2h ago18:13

18:13

The Empowered Eating Series: Redefining Food and Fitness Welcome to the Empowered Eating series! In the next four episodes we are going to dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, we explore how these extremes c…

1
Stuck Between Dieting And Giving Up? Try THIS! // The Empowered Eating Series: Redefining Food and Fitness 23:05

1h ago23:05

23:05

The Empowered Eating Series: Redefining Food and Fitness Welcome to the Empowered Eating series! In the next four episodes we are going to dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, we explore how these extremes c…

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71- Postpartum Products to Optimize Recovery and Reduce Pain and Heaviness 23:44

7h ago23:44

23:44

Hey Friend! There is so much we do to prepare for the baby and maybe you put some time and effort into your hospital bag, but what about when you get home? Have you prepared to have the tools ready and available at home to help assist your body in healing after birth? Many women are blindsided when they get home and have to have their partners run …

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Empowered vs. Obsessive Exercise: How To Spot the Difference // The Empowered Eating Series: Redefining Food and Fitness 27:17

2h ago27:17

27:17

Welcome to The Empowered Eating Series where we are redefining food and fitness! In this series, we dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, we explore how these extremes can influence our relationship with food…

1
3 Signs Of Empowered Eating // The Empowered Eating Series: Redefining Food and Fitness 23:02

5h ago23:02

23:02

The Empowered Eating Series: Redefining Food and Fitness Welcome to the Empowered Eating series! In the next four episodes we are going to dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, we explore how these extremes c…

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70- Habit Hack Your Health with Emily Nichols// Why Habits Are So Hard For Women and Tips to Show Up Consistently 36:46

14d ago36:46

36:46

Hey Lady! This week as we are getting ready to dive head first into fall and back to school routines, I thought it would be a great time to chat about habits and how we can habit hack our lives to be more successful and less overwhelmed! It can be so hard to show up consistently and make a habit stick, especially for women. Why is that, though? Ins…

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69- Looking Above The Pelvic Floor// Migraines, TMJ and Upper Back Stiffness Causing Pelvic Floor Pain and Dysfunction 33:08

14d ago33:08

33:08

Hey Girl! Do you suffer from constant headaches or migraines, maybe jaw pain or TMJ, or upper back pain and stiffness? Most times this leads us to do lots of stretching and trigger point release in the upper back and neck, but have you thought about restoring and healing your pelvic floor and core system to resolve those symptoms? This is the secon…

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Navigating Grief and Weight Gain: Finding Peace with Your Body - Interview with Katlyn Scharper 40:12

8d ago40:12

40:12

Hey friend, I am so glad you're here today! You are about to hear such an incredible conversation with my new friend Katlyn Scharper. This conversation is one that, no doubt, will leave you feeling different about how you view your current body. Our body has a story. Our body has been through so much in this life. Life is real, life is hard, life i…

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68- Empowered Eating// Are You Fueling Your Body Enough with Registered Dietitian Jessika Brown 42:27

14d ago42:27

42:27

Hey Girl! Nutrition and Exercise go hand in hand, and having my Bachelors in Nutrition, I definitely address diet with all my patients and have talked about various nutrition concepts on this show. Yet, even sometimes I worry if my awareness and knowledge around food has caused some sort of eating disorder or almost obsessive relationship with food…

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Fueling Your Awesome: Wisdom and Inspiration with Bob Goff 39:33

15d ago39:33

39:33

Hey friend, you're in for such a treat today as I interview the amazing Bob Goff! Bob has such an incredible story and lives out love on such a high level, inspiring so many in this way. I am so honored to have him on the podcast. Today, we'll be discussing body image as Bob shares how we can shift the mirror away from how we look, onto how we are …

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67- Road Trip and Vacation Tips To Manage Pain and Keep You On Track With Your Health and Wellness Goals 24:51

1M ago24:51

24:51

Hey Friend! Summer is already almost over and I have so many mixed feelings about it. I am checking in this week to see how you have been holding up this Summer and to help inspire you to stay on track with your health and wellness goals without sacrificing the fun and freedom that Summer is all about! Inside this week’s episode I am giving you my …

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Bubble Up: Probiotic Sodas, Gut Health Benefits, and Microbiome Magic! 18:54

1M ago18:54

18:54

In this episode, we dive into the fascinating world of prebiotics and probiotics, with a special focus on the trendy probiotic sodas that are taking the market by storm. Join us as we explore the definitions, benefits, and practical applications of these gut health powerhouses. Learn how incorporating these elements into your diet can enhance your …

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66- Looking Below The Pelvic Floor// Are Your Shoes or Foot Issues Causing Your Pelvic Floor Symptoms? 33:40

1M ago33:40

33:40

Hey Love! We all know the body is connected, but unfortunately when we see healthcare providers and some physical therapists (especially in an insurance setting), they are not truly looking at the entire body as a system and making sure it is all working together as it should. Pelvic Floor health is no different. If you have pelvic floor issues we …

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65- Get More Booty Growth// Tips to Improve Glute Engagement During Your Workouts to Reduce Low Back and Pelvic Pain 22:35

1M ago22:35

22:35

Hey Girl! I think every woman I have talked to, young and old, has admitted to wanting a bigger butt. Whether it’s for it to look bigger or be stronger, glute strength and growth is something I am working on constantly with my patients. Especially if you struggle with feeling your glutes even though you are doing all the “glute exercises” or if you…

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The Most Overlooked Beauty Trait You Already Have! Interview with Tara Landen 36:04

2M ago36:04

36:04

In this inspiring episode, we sit down with Tara Landen, a 40-year-old wife, mother of two amazing girls, daughter, friend, and faith driven woman. Over the past three years, Tara's life has been profoundly impacted by her journey with the autoimmune disease Alopecia. Despite the physical, emotional, and mental challenges, Tara has found strength a…

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64- Top Reasons Why You Are Working Out and Not Seeing Progress// Reach Your Fitness Goals Faster! 25:35

2M ago25:35

25:35

Hey Friend! Have you been working out, dieting and trying to lose weight or build strength or maybe you just want more energy and to feel better, but you aren’t seeing much progress? Feeling like your goals are getting further away instead of closer, even when you are taking the time to exercise and work out? This can be SO frustrating and can even…

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63- Pooping Problems Making Your Pelvic Floor Symptoms Worse?// Tips to Manage Constipation and Normalize Your Poop 26:12

2M ago26:12

26:12

Hey Girl! Do you find that you have a hard time pooping? Maybe you struggle with IBS, Crohn's Disease, or a “leaky gut” and battle both diarrhea and constipation? Or maybe your stools are soft and solid like they should be but its hard to get them out or you feel like you don’t fully empty? OR maybe everything is easy to come out and it looks norma…

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Overcome Emotional Eating By Changing This One Thing! Interview with Caroline Shermer, RD 30:34

2M ago30:34

30:34

Hey friends, I'm so excited for you to sit in on this conversation today with my new friend Caroline Shermer, RD. Caroline is a registered dietitian and fellow eating disorder specialist, and today she will be joining me as we discuss the topic of emotional eating. I believe emotional eating gets such a bad rap in our culture, and because of this, …

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62- What’s Causing Your Bladder Pain When Your UTI Test Is Negative?// How Pelvic PT Can Help Your Bladder Pain or Interstitial Cystitis (IC) or Frequent UTI’s 27:38

2M ago27:38

27:38

Hey Friend! Having a UTI can be so uncomfortable with all the urinary urgency, frequency, burning and bladder/pelvic pain! It is especially frustrating when you go to the Doctor and get a urine dipstick test and it comes out negative. After frequent episodes like this you might get a diagnosis like Interstitial Cystitis, which is essentially bladde…

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61- 3 Tips to Have an Active and Fun Summer and Keep You on Track with Your Health and Wellness Goals 22:56

2M ago22:56

22:56

Hey Love! It is finally Summer break, which brings a lot of feelings… excitement and anxiety are two that come to mind. I love the freedom of Summer, but on the other side of that coin the freedom is what brings some level of chaos in our home and regular rhythms. I know every Summer I feel like it flew by and I not only didn’t get to do all the th…

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Should You Beat the Heat with MORE Salt? A Review on Sodium and Electrolyte Drinks. SUMMER SERIES Episode #3 17:41

3M ago17:41

17:41

Summer is coming up quick and many of us are in for a whirlwind! With chaotic schedules and swimsuits out, it’s easy to feel overwhelmed. But this summer, let’s flex those empowered eating skills! To equip you for the season ahead, we’re dropping a SUMMER SERIES on Fuel Her Awesome! This Week’s Summer Series Lineup: Monday: How to Become a Biofeedb…

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Mental Mojo: Daily Habits for Mental Wellness. SUMMER SERIES Episode #2 32:59

3M ago32:59

32:59

Welcome back to the SUMMER SERIES! We kicked off this series with episode #1 on Monday, where we talked about listening to your body's biofeedback, so go back and give it a listen if you haven't yet. In today's episode #2 of the SUMMER SERIES we are discussing 'mental health mojo' and how we can start to create daily habits, not just for mental wel…

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Listen Up! How to Stop Criticizing and Start Listening to Your Body. SUMMER SERIES Episode #1 29:07

3M ago29:07

29:07

Summer is coming up quick and I know many of us are in for a whirlwind! Schedules are chaotic and the swimsuits are out. This is either the perfect time to feel overwhelmed, OR it is a great time to flex those empowered eating skills! To equip you for the summer ahead, here's what we are doing: This week on Fuel Her Awesome, we’re dropping a SUMMER…

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60- The Best Yoga Poses to Practice Your Breath Work and Heal Your Pelvic and Low Back Pain 22:09

3M ago22:09

22:09

Hey Girl! As a busy mom, I am always taking advantage of easy yoga poses to do my breathwork in, even if it’s at the end of the day in bed. Yoga has many benefits, but when we bring the intention deeper and become mindful of the breath, it can be a game changer! If you have been a regular listener you probably already know that breath-work is one o…

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59-The Postpartum Screen or Six Week Clearance// Why It’s Crucial to See a Pelvic PT to Return to Activity Safely 19:01

3M ago19:01

19:01

Hey Momma! As you near labor and delivery, you are probably starting to think about what comes after birth. What should you be doing and not doing postpartum? I often get questions about the postpartum period and recovery. Unfortunately, the standard of care in the United States is to have a postpartum check up or screen around 6 weeks to get “clea…

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Embracing Your Now Body: Navigating Body Image Through Wardrobe Choices for Reclaiming Confidence with Nicole Russo 48:06

3M ago48:06

48:06

Hey friend, so glad you're here! Today's conversation is one that every woman needs to hear. My guest today is my friend Nicole Russo, and we'll be discussing how to empower you to feel your best when getting dressed regardless of your age, shape, or size. Nicole will be sharing some amazing tips and tricks to help you create and navigate a wardrob…

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58- Pelvic Organ Prolapse or POP Basics to Understand to Prevent Progression and Feel Confident and Strong Throughout Activity and Exercise 22:47

3M ago22:47

22:47

Hey Girl! Have you been told you have POP or Pelvic Organ Prolapse? Or maybe you feel heaviness or pressure or just feel like something is falling out of your vagina? This can be very scary to first find out about and from personal experience, I can say that it can take over your thoughts and make any exercise or activity seem scary or bad like it …

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57-The 3P’s and ABC’s: The Body's Boundaries Checklist// Know When To Modify Your Exercises During Pregnancy, Postpartum Recovery and Beyond 23:31

4M ago23:31

23:31

Hey Love! One of the most common questions I get from the women and especially pregnant or postpartum mommas is “Is this exercise safe” or “Should I be doing this or is it too much for me?” or “Is this exercise bad?”. Unfortunately, the answer is not as simple as “good or bad exercises”. Every person has different strength and capacities, which mak…

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Ready to Fuel Your Awesome? How to Partner with Nutrition for More Energy and Stellar Health! 30:27

4M ago30:27

30:27

Hey friends, I missed you! I'm so glad to be back!! One of the coolest things about stepping away was being able to focus on a recalibration and re-centering on why we have the Fuel Her Awesome show and the purpose and mission of this show. So, on today's show we'll be diving into what it means to fuel your awesome. You are unique, and you are awes…

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56- How To Make Cleaning A Pelvic Floor/Core Exercise and Avoid Pain for Busy Moms// Progressing Into Activity Post-op or Postpartum 26:26

4M ago26:26

26:26

Hey Friend! This week’s episode is meant to help you find that balance of activity while still resting and listening to your body and to also give you tips on how to make your daily tasks a functional exercise so that you can still get some strengthening and movement in your body every day without even having to take the time to go to the gym or “e…

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55- 5 Quick Tips to Stop Leaking When You Sneeze// Don't Let Allergies Control Your Pelvic Floor 23:53

4M ago23:53

23:53

Hey Love! It’s Spring! Which also means it’s allergy season, at least here in the Southwest, so I have been seeing a big increase in women having their pelvic floor symptoms return. Leaking is the most common one I have been seeing, but also prolapse symptoms. With all the sneezing, coughing, blowing your nose this time of year, your pelvic floor i…

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54- Prenatal Fitness in the Third Trimester Part 2// Perineal Massage and Preparing Your Mind and Body For Birth 22:31

4M ago22:31

22:31

Hey Momma! You have made it to the third trimester and hopefully you caught Part 1 of this Epsiode last week and have been staying active and comfortable up to this point by listening to the first and second trimester episodes. This trimester is when things can become increasingly uncomfortable and achey as belly and baby grow. You are probably fee…

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53- Prenatal Fitness in The Third Trimester (Part1 of 2)// Pelvic Openers and Preparing Your Mind and Body For Birth 25:22

5M ago25:22

25:22

Hey Momma! You have made it to the third trimester and hopefully you have been staying active and comfortable up to this point by listening to the first and second trimester episodes. This trimester is when things can become increasingly uncomfortable and achey as belly and baby grow. You are probably feeling anxious and excited about labor being j…

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52- The Importance of Community and Support As A Mom Living a Balanced Intentional Life// One Year Anniversary of The Balanced Momtality Podcast 20:00

5M ago20:00

20:00

Hey Love! I can’t believe it has been ONE YEAR of talking in your ear about your pelvic floor, core and more! The podcast has been such a fun and unexpected passion project that I have enjoyed pouring into this last year in order to bring women everywhere this crucial information about our bodies. Talking freely and opening about taboo topics like …

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51- Prenatal Fitness in the Second Trimester// Why and How Strength Training Will Keep You Strong and Comfortable During Pregnancy 34:50

5M ago34:50

34:50

Hey Momma! Strength training can seem like such a scary and intense type of exercise when you are pregnant, but I am here to tell you how amazing it is for you and why you especially need it during pregnancy! In the second trimester you are hopefully getting some energy back but are also starting to grow that baby bump, which can begin to bring on …

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50- A Holistic Approach to Pelvic Venous Disorder or Pelvic Congestion Syndrome//An Update on My Journey with Pelvic Pain 28:21

5M ago28:21

28:21

Hey Love! This is an update on my own health journey with pelvic pain from Pelvic Congestion Syndrome, which I am learning is now termed Pelvic Venous Disorder or PeVD. Signs and Symptoms of PeVD can be misleading as it mimics many other conditions like interstitial cystitis, vaginismus, constipation, endometriosis, cysts, prolapse and more. Pelvic…

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Rest, Recalibration, and Getting Ready to Crush Your Goals: Life and a Podcast Update 21:54

6M ago21:54

21:54

Today we're talking about rest, recalibration, and getting ready to absolutely crush your goals. If you are someone who has high expectations for yourself, sometimes letting go and resting is harder than doing. Do you relate? Let's have a conversation about how we can step into that next chapter, with faith in the process, even when we may feel afr…

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49- Prenatal Fitness In The First Trimester// Pelvic Floor and Core Basics to Have a Safe and Active Pregnancy 34:21

6M ago34:21

34:21

Hey Mom Friend! I know there are soo many feelings and questions during pregnancy, especially around activity and what “safe” exercises during pregnancy even are. Our time and energy in the first trimester is limited and it can feel so overwhelming navigating the prenatal world and changing body. You want to make sure your time and especially your …

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Part 2: Decoding Food Addiction: Latest Research Insights and Healing Our Relationship with Food - Interview with Dr. David Wiss 41:10

6M ago41:10

41:10

Welcome back friends to part two of Decoding Food Addiction with Dr. David Wiss! If you haven't yet tuned into part one, be sure to go back and listen to that episode first. Today, we're discussing anti-diet and diet culture rhetoric, and how this applies to you, as well as how these concepts relate to some of the science that is currently out ther…

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48- Micro Fitness// Quick Easy Workouts For The Busy Mom 25:21

6M ago25:21

25:21

Hey Friend! Are you tired of not having enough time to exercise or workout and wish there was a way to get in quick exercises that actually are going to make a difference and help you reach your goals?! Micro-fitness, Micro-workouts or the term “Exercise Snacks”, has started to become increasingly popular as we are a society with a full agenda. Esp…

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Part 1: Decoding Food Addiction: Latest Research Insights and Healing Our Relationship with Food - Interview with Dr. David Wiss 41:53

6M ago41:53

41:53

Today, I'm having another incredibly stimulating, exciting, and interesting conversation with Dr. David Wiss. I was drawn to Dr. Wiss because he's been opening doors to a conversation that is pretty controversial in my field. At the professional level in the dietetic world, there is this polarization happening. Either you are 'anti-diet' or you are…

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47- My Journey With Pelvic Pain// Pelvic Congestion Syndrome- A Case Study 27:48

6M ago27:48

27:48

Hey Love, This is the end of the series on pain with intercourse or Dyspareunia and inside this weeks episode I switch it up and let you all in on my own personal journey with pelvic pain. Dyspareunia is a common condition especially women who are postpartum, had tearing/scarring, have history of pelvic/abdominal procedures, have a history of traum…

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Why You Need (and How) to FALL IN LOVE with Taking Care of Your Body (Regardless of How it Looks Today) 18:52

6M ago18:52

18:52

Today, we are wrapping up the Fall in Love Series! I hope you've been enjoying this series as we've touched on what we need to 'fall in love with' in order to jump into empowered eating! In today's episode, I'm tackling the question of why we need to fall in love with taking care of our body, regardless of what that may look like. As you may have g…

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46- Dyspareunia// What Sex Is Worth Wanting For You? Reduce Pain and Improve Pleasure- Interview with Sex Therapist Cat Fite 51:13

6M ago51:13

51:13

Hey Love! Today on the show I have special guest Cat Fite, who is a certified sex and couples therapist and also a local therapist in Los Alamos, New Mexico. We are diving into the mental aspects that affect Dyspareunia and pain with intercourse, everything from pain, trauma and libido! She gives great insight on how sex therapy can help improve yo…

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Raising Empowered Eaters: Empowering YOU to Lead the Next Generation and FALL IN LOVE with Teaching Kids About Healthy Eating 26:21

6M ago26:21

26:21

In today's episode, we are talking about how to raise empowered eaters. As a mama, this topic is super close to my heart, and if you are a mama, I know this topic is going to be helpful to you. If you're not a mama, maybe you have nieces or nephews, or are a teacher or work with children in some type of role. In one capacity or another, we all have…

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45- Dyspareunia// Tips and Tools to Improve Pleasure and Stop Pain During Sex 25:24

7M ago25:24

25:24

Hey Girl! If the thought of being intimate makes you cringe because you haven’t been able to enjoy intimacy, then this episode is for you! This month, because of Valentines Day, I am diving into all things Dyspareunia, or pain with intercourse. This is a common condition especially women who are postpartum, had tearing/scarring, have history of pel…

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FALL IN LOVE with the Power of Protein: Adding Fuel Without Obsession 26:36

7M ago26:36

26:36

I don't know about you, but I love protein! If you've been around for a bit you might call me a 'protein princess.' So today, I want to talk about the benefits of protein and why protein is so important, along with the different types of protein and protein powders. As women, I also want to help you learn more about how protein might impact us as a…

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44- Don't Let Pain During Sex Keep You From Enjoying Intimacy This Valentines Day// What Is Dyspareunia and What Could Be Causing It 21:45

7M ago21:45

21:45

Hey Girl! Valentines Day is right around the corner and so I decided to chat about all things intimacy, sex and pleasure and how pelvic pain can impact all of those areas! If the thought of being intimate makes you cringe because you haven’t been able to enjoy intimacy, then this episode is for you! I am diving into a condition I treat regularly ca…

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Ignite Your Motivation: FALL IN LOVE with Discipline for Lasting Change 25:50

7M ago25:50

25:50

Hey friends, I hope your February is off to a roaring start! With all the energy we pour out in January it can often leave us wondering how we're going to maintain that motivation and momentum throughout the rest of the year. We want sustainable success, so that the goals and intentions we set at the beginning of the year, can be maintained and att…

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Jessika Brown Registered Dietitian Podcasts

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