The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s he ...
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Here is what you have to look forward to in this podcast- many inspirational stories and educational nuggets that will assist you to transform in many areas of your life. I have been inspired by women who, once they stepped into their feminine power, create a sisterhood with others on a journey of self-discovery and evolution, while leading others to do the same. With the rise in domestic violence, there has never been a better time to support women to step into feminine power and fulfill tr ...
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So you want to FIX your thyroid and get your life back right? You're in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with ...
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After you watch the episode, join our hosts and panel of TRR correspondents as we discuss the latest in the reality TV universe. Make sure to subscribe to our podcast and channel so you dont miss any new episodes, guest interviews, and any new content.
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I have struggled with sugar addiction for most of my life and finally found my path to freedom by giving up all sugar and all flour on January 13, 2018. I never thought I would be free from the misery of addiction and am so grateful to be where I am now. This podcast is about my personal journey and transformation from sugar addict to freedom and what my life looks like day-to-day as I continue to live the sweet life without sugar. I talk about challenges and victories and hope to inspire ot ...
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Quick Hits: How I Finally Lost Weight and Got in Shape
31:47
31:47
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31:47Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the…
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503. Breakthrough Bleeding and Breast Pain and What to Do About It with Karen Martel
59:43
59:43
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59:43Hormones acting up? You’re not alone. Lately, I’ve been seeing more cases of breakthrough bleeding, breast pain, and general hormonal chaos—and it’s not just a coincidence. So, I called in hormone expert Karen Martel to break it all down. This episode is about getting real answers. No vague “it’s just stress” nonsense—just solid science and practic…
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508. The Truth About Thyroid Medication They Won't Tell YOU!
29:01
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29:01I'm diving deep into the untold truths of thyroid treatment right here, right now. Why? Because I've seen firsthand how important the right thyroid medication is to living your best life, especially when battling weight gain, hair loss, tiredness, and low libido. If you’re on T4 only, it might be time for a change, as it doesn't work for a whopping…
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#58: RHOA Season 16 Ep 1-2 Breakdown + Opinions On New Cast!
1:22:47
1:22:47
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1:22:47In this new episode of Reality Right After, RHOA Correspondent Sojourner Elleby joins us and new guest Jonelle Christopher from X joins the conversation.
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507. Beyond Biohacking: How Life Network is Redefining Health (and Cutting Through the BS)
42:07
42:07
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42:07I dive into a fascinating conversation with Caleb Applegate, a unique individual who is bridging the gap between the tech world and health and wellness. Caleb's journey is nothing short of extraordinary—starting from a gig with Leonardo DiCaprio's company, Appian Way, in the entertainment industry, to working shoulder to shoulder with titans like M…
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The Thyroid Lies They’ve Been Telling You – And What You Need to Know with Dr. Amie Hornaman
1:15:47
1:15:47
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1:15:47Are you tired of feeling exhausted and sidelined despite a thyroid diagnosis? Could your treatment plan be missing the mark? Join us as Dr. Amie Hornaman, AKA “The Thyroid Fixer,” unravels the myths and solutions in thyroid health. Why is personalized care crucial, and how have pharmaceutical influences shaped current practices? Ever wondered how l…
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506. Is This is a Miracle Diet to Fight All Disease? Breaking Down Keto with Maria and Craig Emmerich
49:02
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49:02Welcome to this eye-opening conversation with the legends of keto, Maria and Craig Emmerich. These two powerhouse experts bring a whole new perspective on keto, shattering myths and unfolding the truth about how a modern, protein-focused ketogenic diet can quite literally transform your life. Can a diet really help with disease conditions like Alzh…
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Quick Hits: The Sugar Fix: Balancing Hormones, Reversing Insulin Resistance and Breaking the Addiction Cycle- a Round Table Talk
25:16
25:16
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25:16Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to th…
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505. Why Avoid Coffee?! The Truth About Coffee Benefits with Dr. Charles Livingston
39:40
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39:40I'm super excited to dive deep into a topic we haven't unpacked in over 500 episodes of The Thyroid Fixer Podcast—coffee! And who better to enlighten us than Dr. Charles Livingston, the mastermind behind Life Boost Coffee! If you're a fellow coffee lover like me, prepare for a fantastic episode. Dr. Charles and I discuss the well-known fact that no…
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To Cycle or Not to Cycle Your HRT: Find Out What Every Woman Needs to Know!
1:05:06
1:05:06
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1:05:06Are you navigating the complex world of hormone replacement therapy and wondering if cycling is right for you? Have you ever heard of the Wiley Protocol or the weekend-off approach? Discover how personalizing your HRT can unlock a new level of well-being. Have you been feeling brain fog, mood instability, or a dip in your sex drive? This episode de…
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504: Perimenopause is a B*tch—But You Don’t Have to Suffer *(EXPLICIT)*
1:34:53
1:34:53
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1:34:53Brace yourselves for a raw and unfiltered conversation as I sit down with Elle Russ and Karen Martel to tackle the whirlwind of changes women face during perimenopause and menopause. We're tossing aside the sugar-coated nonsense and getting down and dirty about everything from night sweats, hot flashes, to the sudden changes in libido that seem to …
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Quick Hits: Estrogen and Breast Cancer: Separating Fact from Fiction with Dr. Tara Scott
25:09
25:09
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25:09Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the…
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Sex, Lies & Liberation: What You Were Never Taught About Female Pleasure with Susan Bratton
1:14:11
1:14:11
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1:14:11Have you ever thought about what you truly want in your sexual experiences? Are you curious about the often misunderstood aspects of female anatomy and how they play a critical role in pleasure? This episode with Susan Bratton, who is the “Intimacy Expert to Millions,” promises to unravel these mysteries and more. Can long-term relationships reigni…
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502. Testosterone, Stress & Endocrine Disruptors for Men with Dr. Tracy Gapin
41:43
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41:43Here it is... a powerhouse for the guys—Tracy Gapin MD, a board-certified urologist and renowned men's health expert. Tracy and I dive deep into the world of men's health, tackling topics like low testosterone, stress, and those endocrine disruptors that are diminishing vitality. We explore the testosterone pandemic sweeping across the globe, affec…
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Reverse Skin Aging? The Science-Backed Peptide Transforming Skin Over 40 with Debbi Barber
1:07:59
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1:07:59Curious about the secret to youthful, radiant skin? In this episode, we delve into the science of GHK-Cu copper peptides with Debbi from Vitali Skincare. How can these peptides transform your skincare routine and combat signs of aging? Join us to find out! What makes copper peptides so powerful, and why are they essential for your skincare regimen?…
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501. Fix Your Anxiety, Regulate Your Nervous System with Cold and Breath
1:15:23
1:15:23
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1:15:23I'm thrilled to dive into the world of anxiety management and nervous system regulation with the incredible Kristin Weitzel, who's doing wonders by combining her strength and peace into powerful strategies. If you've ever felt like your body's in a never-ending game of anxiety tag, this one's for you! Kristin is here to share her expertise on addre…
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The Histamine Connection to Estrogen Dominance, Acid Reflux, Insomnia, & MORE with Joanne Kennedy
1:41:50
1:41:50
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1:41:50Have you ever wondered how histamine intolerance might be affecting your hormone balance? Could this be the missing link behind your unexplained symptoms? Join us as we dive into the intricate world of histamine with renowned expert Joanne Kennedy, a leading expert in naturopathic medicine. Discover how histamine can impact everything from acid ref…
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500. Foods and Pharma Destroying your Gut and What To Do About It
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49:46In this jam-packed episode, I'm diving headfirst into the world of gut health with the brilliant Tina Anderson from Just Thrive Probiotics by my side. We'll cover the gut-brain connection and reveal how big pharma might be doing a number on your GI tract and what you can do about it. Tina brings her wealth of knowledge about the offenders attacking…
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Quick Hits: The Shocking TRUTH Behind The Safety Of Bioidentical Hormone Replacement
27:03
27:03
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27:03Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to th…
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499. Repurposed Drugs, Peptides and Anabolics for Weight Loss and Longevity with Dr. Elizabeth Yurth
1:10:04
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1:10:04In this fascinating episode, I dive into an incredible chat with the renowned Dr. Elizabeth Yurth. Known for her expertise in longevity, biohacking, and cellular medicine, Dr. Yurth shares game-changing insights into how repurposed drugs and peptides can enhance weight loss and promote longevity. We tackle the secrets behind microdosing treatments …
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How Women Abuse Women: Acting as Teenagers Even in Adulthood
26:59
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26:59In this revealing episode of I Am For Me, Coach K explores the often-overlooked topic of how women, even in adulthood, can engage in "mean girl" behavior—gossiping, excluding, and manipulating each other—actions that go far beyond childish antics and can cause deep emotional harm. Coach K explains that these toxic dynamics stem from unresolved trau…
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Q&A with Karen Part 2: Exercise & HRT, Fearing Oral Progesterone, Thyroid Nodules, Peptide Plateaus, Body Temps, Oral estrogen, Breakthrough Bleeding and MORE!!
1:03:16
1:03:16
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1:03:16Are you struggling with hormone therapy and wondering how to navigate its complexities? This episode is the second part of the Q&A, packed with expert insights on overcoming progesterone intolerance, tackling weight loss plateaus, and understanding your genetic predispositions. How can you personalize your hormone journey to achieve the best result…
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498. Fix your Pet's Health and Help Them Live Longer with Simple Steps
54:15
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54:15This episode is all about stepping up our game when it comes to the care and well-being of our furry family members with Dr. Ruth Roberts. I'm talking about taking a functional medicine approach to mend and maintain the health of our pets. We all know they’re practically our children and deserve nothing but the best to keep them thriving. Dr. Ruth …
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Quick Hits: Adrenal Burnout, Anemia & Copper: What You Haven’t Been Told
21:41
21:41
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21:41Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests.If you want to dive deeper, you'll find links to the…
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Let's dive straight into the heart of what might be hindering your journey to optimal health, especially if you’re smack dab in the midst of perimenopause, menopause, or dealing with the ebbs and flows of hypothyroidism. I’m unraveling all those habits and well-intentioned yet misguided steps that might just be keeping you from living in what I lik…
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Breaking Free from Stockholm Syndrome: Reclaiming Your Emotional Freedom
17:34
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17:34In this powerful episode of I Am For Me, Coach K tackles the heavy yet essential topic of Stockholm Syndrome. Coach K explains how this psychological phenomenon—not limited to extreme hostage situations—can infiltrate everyday relationships, family dynamics, and workplaces. Through an exploration of cognitive dissonance and the survival mechanisms …
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Breast Cancer Lies Exposed: The Risks of Mammograms, Estrogen’s Role, Treatment Options and MORE with Dr. Jen Simmons
1:47:28
1:47:28
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1:47:28Have you ever wondered if everything you've been told about breast cancer is true? Are mammograms really as safe and effective as we've been led to believe? In this eye-opening episode, we sit down with Dr. Jennifer Simmons, a former top breast cancer surgeon, to challenge the conventional wisdom surrounding breast health. Could there be a better, …
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496. THE Marriage Saving Episode: How to Talk to your Partner about Hard Things, Especially your HEALTH!
45:51
45:51
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45:51I’m joined by the incredible Kelly Clements, a relationship expert who’s here to offer invaluable insights on fixing marriages, especially when health issues throw a wrench in the works. We peel back the layers of communication barriers, particularly when discussing personal struggles like thyroid and hormone problems with your partner. Kelly highl…
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#57: Brynn VS Ubah (Feat. Melissa Reich + Sojourner)
1:53:49
1:53:49
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1:53:49In this new episode, we discuss everything that happened Brynn and Ubah during the #RHONY finale and reunion!
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Quick Hits: The Most Effective Weight Loss Tools You Are Likely Ignoring
20:11
20:11
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20:11Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to th…
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495. Personalized GLP-1 Peptide Therapy: Beyond Weight Loss with Dr. Tyna Moore
1:17:32
1:17:32
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1:17:32I'm joined by the insightful Dr. Tyna Moore as we explore the nuanced world of GLP1's. This conversation sheds light on how precise, small doses of GLP1, significantly less than the standard starting doses, can enhance not just weight management but also address neuroinflammation, chronic pain, and autoimmune disorders. Dr. Tyna breaks down her dec…
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Reinventing Yourself: The Transformative Journey of Michelle Gallant
52:13
52:13
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52:13In this heartfelt episode of I Am For Me, Coach K welcomes her longtime friend Michelle Gallant to share her incredible journey of reinvention. From her early days as a marketing student and aspiring public relations professional to building her own business, Michelle candidly discusses the challenges and triumphs of navigating career changes, leav…
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Q&A With Karen: Weight Loss Resistance, Fear of Oral Progesterone, Timing Blood Work, HRT Timing, Personalizing Your HRT, Optimal Hormone Levels, Cycling HRT, Migraines and More!!
1:21:28
1:21:28
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1:21:28Ever wondered how hormone levels affect sleep quality or why certain hormonal imbalances can lead to weight gain? This episode dives deep into these and other pressing questions from listeners, offering insights that every woman navigating menopause needs to hear. Curious about the potential of hormone replacement therapy and its impact on your bra…
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494. The Power of Peptides in Anti-Aging Skincare
54:34
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54:34I couldn't be more excited to chat with Carolina Reis Oliveira, co-founder and CEO of One Skin and an advocate for healthy aging. This isn't just another skincare chat—Carolina dives deep into the science behind skin aging and reveals how her groundbreaking OS1 peptide could be the game-changer we’ve all been waiting for. We talk about how she went…
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Quick Hits: How to Use Peptides to Blast Through Stubborn Fat, Boost the Immune System, Repair Leaky Gut, Reverse Aging and More!
27:47
27:47
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27:47Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to th…
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