))
Tune in every week to hear the stories of incredible current and former professional/collegiate athletes about their successful transitions out of the sporting world and into "the real world." Giving up is for rookies...you can beat the odds and go the distance, if only you keep moving forward. http://keepmovingforward.us/
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252: Gem Munro, High Performance Life and Business Coach - “If we stay in what is comfortable, we will never change.”
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In the 252nd episode of the Keep Moving Forward Podcast I interview Gem Munro. To learn more about Gem, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you …
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251: Rae Gutkowski, Account Manager at Tolmar Pharmaceuticals and former collegiate volleyball player - “See the positive in every situation and encourage others to do the same.”
1:00:59
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In the 251st episode of the Keep Moving Forward Podcast I interview Rae Gutkowski. To learn more about Rae, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only …
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250: Clare Burton, Founder of Clar-e-ty Nutrition - “There are so many ways that you can be you.”
46:57
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In the 250th episode of the Keep Moving Forward Podcast I interview Founder of Clar-e-ty Nutrition, Clare Burton. To learn more about Clare, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the o…
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249: Allie Svabik, Founder of Tennis Lady, and former Collegiate Volleyball Player - “‘Live in a way that brings holy moments into the world. - Matthew Kelly’ - Allie Svabik.”
53:59
53:59
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In the 249th episode of the Keep Moving Forward Podcast I interview Founder of Tennis Lady, and former Collegiate Volleyball Player, Allie Svabik. To learn more about Allie, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Al…
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A self-proclaimed Forward Mover’s take on what, at times, felt like a very stagnant 2020. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.…
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247: Grace Kennedy, VDC Engineer with Gilbane Building Company and Former Collegiate Water Polo Player - “More than just the sport itself, what I really came to appreciate was what sports brought me.”
36:49
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In the 247th episode of the Keep Moving Forward Podcast I interview, VDC Engineer with Gilbane Building Company and Former Collegiate Water Polo Player, Grace Kennedy. To learn more about Grace, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to m…
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246: Kris Schwarz, President and COO of the Blanke Corporation and Former Professional Basketball Player - “We have challenges, but we decide to lean into those challenges together.”
40:28
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In the 246th episode of the Keep Moving Forward Podcast I interview President and COO of the Blanke Corporation and Former Professional Basketball Player, Kris Schwarz. To learn more about Kris, follow him on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to m…
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245: Mitch Darnton, Founder of TQN Training - “I just love to work hard.”
38:15
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In the 245th episode of the Keep Moving Forward podcast I interview Founder of TQN Training, Mitch Darnton. To learn more about Mitch, follow him on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds an…
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244: Emily Rees, Senior Consultant at EY, Clar-e-ty Nutrition Coach, and Former Collegiate Equestrian - “I want to be remembered for helping people see what they are capable of.”
34:53
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In the 244th episode of the Keep Moving Forward Podcast I interview Senior Consultant at EY, Clar-e-ty Nutrition Coach, and Former Collegiate Equestrian, Emily Rees. To learn more about Emily, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my …
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243: DeAnn Golden, Realtor, Mom, and Former Collegiate Swimmer - “Just put your head down and keep kicking.”
37:02
37:02
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In the 243rd episode of the Keep Moving Forward Podcast I interview Realtor and Former Collegiate Swimmer, DeAnn Golden. To learn more about DeAnn, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can bea…
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242: Eliot Marshall, TedX Speaker, Best Selling Author, retired UFC Fighter, and now Coach - “I am enough.”
30:58
30:58
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In the 242nd episode of the Keep Moving Forward Podcast I interview Entrepreneur and retired UFC Fighter, Eliot Marshall. To learn more about Eliot, follow him on Instagram and watch his Tedx Talk.. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Al…
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241: Kathryn Hipp, Coach at One Fellowship Fitness and former collegiate runner - “I am in pursuit of getting better every single day.”
36:18
36:18
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In the 241st episode of the Keep Moving Forward podcast I interview Coach at One Fellowship Fitness and former collegiate runner, Kathryn Hipp. To learn more about Kathryn, check out One Fellowship Fitness. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Cha…
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240: Anna Elliott, CrossFit Coach, Personal Trainer, and former Collegiate Basketball Player - “The only thing you have control over is your effort.”
42:00
42:00
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42:00
In the 240th episode of the Keep Moving Forward podcast I interview CrossFit Coach, Personal Trainer, and former Collegiate Basketball Player, Anna Elliott. To learn more about Anna, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Ch…
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239: Jamie Simmonds, 4x CrossFit Games Athlete and 2019 3rd Fittest Woman on Earth - “Onwards and upwards.”
37:41
37:41
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In the 239th episode of the Keep Moving Forward podcast I interview 4x CrossFit Games Athlete and 2019 3rd Fittest Woman on Earth, Jamie Simmonds. To learn more about Jamie, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Al…
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238: Court Whitman, Founder Court Whitman Inspiring High Performance, and former Collegiate Football Player and Green Beret in the US Army Special Forces - “Challenge me, and I will deliver.”
57:12
57:12
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In the 238th episode of the Keep Moving Forward podcast I interview CEO and & Managing Director at Court Whitman Inspiring High Performance, and former Collegiate Football Player and Talent Acquisition Manager in the US Army Special Operations Command, Court Whitman. To learn more about Court, follow him on LinkedIn. To stay up to date on all thing…
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237: Lindsay Andrew, CF-L3 Trainer, CrossFit HQ Staff Member, and Head Coach at CrossFit Rife - “It’s funny…you do not realize how unfulfilled you are until you become fulfilled again.”
37:19
37:19
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In the 237th episode of the Keep Moving Forward podcast I interview CF-L3 Trainer, CrossFit HQ Staff Member, and Head Coach at CrossFit Rife, Lindsay Andrew. To learn more about Lindsay, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTub…
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236: LeShonda Martin, Former Collegiate Basketball Player and Founder of the Sport Sorority - “Bet on yourself.”
50:03
50:03
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In the 236th episode of the Keep Moving Forward podcast I interview Former Collegiate Basketball Player and Founder of the Sport Sorority, LeShonda Martin. To learn more about LeShonda, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube…
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235: Mel Sachs, Former Dancer, Basketball & Softball Player, and Family Advocate at Children’s Cove - “Softball gave me victory over my circumstances.”
42:58
42:58
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In the 235th episode of the Keep Moving Forward podcast I interview Former Dancer, Basketball & Softball Player, and Family Advocate at Children’s Cove, Mel Sachs. To learn more about Mel, follow her on Instagram and Facebook. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscri…
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234: Jason Fernandez, Former Collegiate Basketball Player, CF-L3, CrossFit Rife Owner, and Podcaster - “The worst thing you can do when you make mistakes is dwell on them.”
57:19
57:19
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In the 234th episode of the Keep Moving Forward Podcast, I interview Former Collegiate Basketball Player, CrossFit Level 3 Certified Trainer & Staff Member, Co-Owner & Head Coach at CrossFit Rife, and Co-Host of the Best Hour of Their Day Podcast, Jason Fernandez. To learn more about Jason, connect with him on Instagram and subscribe to the Best Ho…
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233: Katy Galli, Founder of the KMF Collective - “Setting goals from a place of fear is far less effective than setting goals from a place of passion.”
15:45
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In the 233rd episode of the Keep Moving Forward Podcast, Katy dives into a conversation around what your “why” is behind setting each and every one of your goals. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds…
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232: Pat McCrary, Former Collegiate Basketball Player, Executive Delivery Manager at APEX Systems, and Co-Host of the GroupChat Podcast - “More than the fear you face, what drives you?”
34:01
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In the 232nd episode of the Keep Moving Forward Podcast, I interview Former Collegiate Basketball Player, Executive Delivery Manager at APEX Systems, and Co-Host of the GroupChat Podcast, Pat McCrary. To learn more about Pat, connect with him on LinkedIn and Instagram. To stay up to date on all things coming out of The KMF Collective, head on over …
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231: Tyler Baker, Former Collegiate Basketball Player and Co-Founder and Director of Fabriq - “I want to be somebody who’s remembered for loving God and loving people.”
57:26
57:26
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57:26
In the 231st episode of the Keep Moving Forward Podcast, I interview Former Collegiate Basketball Player and Co-Founder and Director of Fabriq, Tyler Baker. To learn more about Tyler and Fabriq, connect with him on LinkedIn. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe…
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230: Joe Hawley, Retired 8-season NFL Player turned Entrepreneur - “Athletics may be a piece of your purpose, but it is not your only purpose.”
47:23
47:23
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In the 230th episode of the Keep Moving Forward podcast, I interview retired Atlanta Falcon turned entrepreneur, Joe Hawley. To learn more about Joe, subscribe to his newsletter, follow him on YouTube and follow The Hart Collective. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and s…
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229: Harris Fanaroff, Founder at Act Performance and Former Collegiate Baseball Player - “Name the emotion, claim the emotion, tame the emotion.”
40:09
40:09
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40:09
In the 229th episode of the Keep Moving Forward Podcast, I interview Founder at Act Performance and Former Collegiate Baseball Player, Harris Fanaroff. To learn more about Harris, you can connect with him on LinkedIn. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to thi…
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228: Sebastian Little, Founder of Sebastian Little Performance and former Collegiate Football Player - “The value you are is the value you bring.”
38:44
38:44
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In the 228th episode of the Keep Moving Forward Podcast, I interview Founder of Sebastian Little Performance and former Collegiate Football Player, Sebastian Little. To learn more about Sebastian, you can connect with him on Instagram, Facebook, YouTube, and LinkedIn. To stay up to date on all things coming out of The KMF Collective, head on over t…
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227: Mike Tatz, Co-Founder of Resilience CBD and former Collegiate Wrestler - “Our goal is to build a community of inspirers.”
56:09
56:09
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In the 227th episode of the Keep Moving Forward Podcast, I interview Co-Founder of Resilience CBD and former Collegiate Wrestler, Mike Tatz. To learn more about Michael and Resilience CBD, you can follow him on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to…
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226: Brian Levenson, Mental Performance Coach, Founder of Strong Skills, and Host of the Intentional Performers Podcast - “I would much rather be known by my character than by my reputation.”
40:52
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“I would much rather be known by my character than by my reputation.”In the 226th episode of the Keep Moving Forward podcast, I interview Mental Performance Coach, Founder of Strong Skills, and Host of the Intentional Performers Podcast, Brian Levenson. To learn more about Brian, you can follow him on Instagram. To stay up to date on all things com…
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225: Clay Godfrey, Owner and Head Coach at One Fellowship Fitness - “If I am going to do something, I am going to do it all the way.”
38:02
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In the 225th episode of the Keep Moving Forward podcast, I interview Owner and Head Coach at One Fellowship Fitness in Roswell, GA, Clay Godfrey. To learn more about Clay and One Fellowship Fitness, you can follow them on Instagram and Facebook. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforw…
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224: Christian Lopez, Behind the Mask-ulinity Podcast and former Professional Baseball Player - “My ultimate goal is to get men to feel like they are good enough exactly as they are.”
1:09:38
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In the 224th episode of the Keep Moving Forward podcast, I interview Creator and Host of the Behind the Mask-ulinity Podcast and former Professional Baseball Player, Christian Lopez. To learn more about Christian, you can follow him on Instagram and subscribe to his podcast. To stay up to date on all things coming out of The KMF Collective, head on…
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223: Pierce J. Brooks, Owner at Empowered Storytellers and former Collegiate Basketball Player - “I wanted to turn something bad in my life into something good.”
35:48
35:48
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In the 223rd episode of the Keep Moving Forward podcast, I interview Owner at Empowered Storytellers and former collegiate basketball player, Pierce J. Brooks. To learn more about Pierce, you can follow him on LinkedIn and Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and …
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222: Bridget Case, Podcaster, Sports Journalist, and Retired NFL Cheerleader - “We can use our voices to do powerful, powerful things.”
44:48
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“We can use our voices to do powerful, powerful things.”In the 222nd episode of the Keep Moving Forward podcast, I interview Podcaster, Sports Journalist, and Retired NFL Cheerleader, Bridget Case. To learn more about Bridget, you can follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://…
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221: Marek Zmyslowski, Entrepreneur, Investor, and Author - “Sport teaches you how to lose and to move forward from losing.”
47:12
47:12
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“Sport teaches you how to lose and to move forward from losing.”In the 221st episode of the Keep Moving Forward podcast, I interview Entrepreneur, Investor, Advisor, Speaker, Bestselling Author, Marek Zmyslowski. To learn more about Marek, you can follow him on Instagram, Facebook, and LinkedIn. To stay up to date on all things coming out of The KM…
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220: Brad Olecki, CEO and Founding Partner at Trenches Sports & Entertainment - “We want to work with good people doing good things.”
55:38
55:38
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“We want to work with good people doing good things.”In the 220th episode of the Keep Moving Forward podcast, I interview CEO and Founding Partner at Trenches Sports & Entertainment, and creator and Host of the Biz Dads Podcast, Brad Olecki. To learn more about Brad and Trenches, follow them on Instagram and LinkedIn. To stay up to date on all thin…
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219: Ryan Bishel, Shareholder & Director at Champions Quest Athlete Academy and Owner of Stronger Quicker - “When you change the way you look at things, the things you look at change.”
1:09:18
1:09:18
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“When you change the way you look at things, the things you look at change.”In the 219th episode of the Keep Moving Forward Podcast, I interview Speed & Agility Coach, Shareholder & Director at Champions Quest Athlete Academy, Owner of the digital platform Stronger Quicker, and Speaker, Ryan Bishel. To learn more about Ryan follow Stronger Quicker …
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218: J.J. Jurgens, Creator & Host of TOMGIRL - “I want to give back to all the tomgirls and tomboys out there.”
43:10
43:10
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“I want to give back to all the tomgirls and tomboys out there.”In the 218th episode of the Keep Moving Forward podcast, I interview Creator & Host of TOMGIRL, J.J. Jurgens. To learn more about J.J and TOMGIRL, follow along on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ …
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217: Michelle Fongson, Customer Training Manager at the biotech company Intuitive, Coach, and former World Champion jump roper - “I knew I wanted to work with people in a different way.”
58:44
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“I knew I wanted to work with people in a different way.”In the 217th episode of the Keep Moving Forward podcast, I interview Customer Training Manager at the biotech company Intuitive, Coach, and former World Champion jump roper, Michelle Fongson. To learn more about Michelle, you can follow her on Instagram. To stay up to date on all things comin…
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216: Pierre Collura, Founder of Beyond Athlete Life and former Finnish Olympic Sailor - “I just want to do my part in leaving the world better than how I came into it.”
40:39
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“I just want to do my part in leaving the world better than how I came into it.”In the 216th episode of the Keep Moving Forward podcast, I interview Founder of Beyond Athlete Life, Pierre Collura. To learn more about Pierre, follow him on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmoving…
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215: Ray Law, Certified PT - “How can I improve myself most during this time?”
35:19
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“How can I improve myself most during this time?”In the 215th episode of the Keep Moving Forward podcast, I interview Certified PT, Ray Law. To learn more about Ray, follow him on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always rem…
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214: Marston Sawyers, Co-Founder at Buttery Bros - “If I listened to that voice of doubt...I would have regretted it forever.”
44:14
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“If I listened to that voice of doubt...I would have regretted it forever.”In the 214th episode of the Keep Moving Forward Podcast, I interview Film Director, Producer, and Co-Founder of Buttery Bros, Marz Sawyers. To learn more about Marz and Buttery Bros, follow along on Instagram. To stay up to date on all things coming out of The KMF Collective…
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213: Heber Cannon, Co-Founder of Buttery Bros - “Spread butter, spread joy.”
44:18
44:18
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“Spread butter, spread joy.” In the 213th episode of the Keep Moving Forward podcast, I interview Film Director, Producer, Photographer, Story-Teller, and Co-Founder of Buttery Bros, Heber Cannon. To learn more about Heber and Buttery Bros, follow along on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to…
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212: Libby Landry, CrossFit HQ Staff member and Coach at CrossFit Invictus - “Bending over backwards to help someone with their health and well being, that is worth it to me.”
45:35
45:35
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“Bending over backwards to help someone with their health and well being, that is worth it to me.”In the 212th episode of the Keep Moving Forward podcast, I interview CrossFit HQ Staff member and Coach at CrossFit Invictus, Libby Landry. To learn more about Libby follow her on Instagram. To stay up to date on all things coming out of The KMF Collec…
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211: Melanie Oudin, former Professional Tennis Player - "Believe."
32:15
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“Believe.”In the 211th episode of the Keep Moving Forward podcast I interview former Professional Tennis player, Melanie Oudin. To learn more about Melanie follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you…
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210: Jaclyn LaBerge, Canadian National Skeleton Athlete - “Chase the process.”
49:43
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“Chase the process.” In the 210th episode of the Keep Moving Forward podcast I interview Canadian National Skeleton Athlete, Jaclyn LaBerge. To learn more about Jaclyn, follow her on Instagram and Facebook. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Cha…
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209: Jason Ackerman, Host of the Best Hour of Their Day Podcast and CrossFit Level 4 Coach - “My passion has always been helping others live a better life.”
52:14
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“My passion has always been helping others live a better life.”In the 209th episode of the Keep Moving Forward podcast I interview Host of the Best Hour of Their Day Podcast, CEO of ThundrBro, Founder of Own Your Eating, and CrossFit Level 4 Coach, Jason Ackerman. To learn more about Jason, follow him on Instagram at ThundrBro, Own Your Eating, and…
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208: Nicole Brazier, CrossFit Reporter, Coach, and Marketer - “You learn a lot in the quiet moments...before the camera is turned on.”
38:38
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“You learn a lot in the quiet moments...before the camera is turned on.”In the 208th episode of the Keep Moving Forward podcast I interview CrossFit Reporter, Coach, and Marketer, Nicole Brazier. To learn more about Niocle, follow her on Instagram, YouTube, and LinkedIn. To stay up to date on all things coming out of The KMF Collective, head on ove…
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207: Faith Lee, Owner of Prime Body Studios, Fitness Trainer, and athlete - “I want to be remembered for loving people no matter what they walk into my door with.”
37:43
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“I want to be remembered for loving people no matter what they walk into my door with.” In the 207th episode of the Keep Moving Forward podcast I interview Owner of Prime Body Studios, Fitness Trainer, athlete, and Founder of the Stronger than a Mother charity, Faith Lee. To stay up to date on all things coming out of The KMF Collective, head on ov…
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206: Anders Varner, CEO of the Shrugged Collective - “It’s about getting people in the gym, putting barbells in their hands, and putting a smile on their face.”
54:56
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“It’s about getting people in the gym, putting barbells in their hands, and putting a smile on their face.”In the 206th episode of the Keep Moving Forward podcast I interview the Barbell Shrugged Podcast and CEO of the Shrugged Collective, Anders Varner. To learn more about Anders, follow the Shrugged Collective on Instagram and visit his website. …
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205: Erin Glover, Entrepreneur and former Division 1 Volleyball Player - “What am I grateful for today?”
38:12
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By Katy Galli, Forward Mover
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204: Tori Allen, Retired Professional Rock Climber - “My outlook on life is not about winning, it’s about having a positive attitude.”
37:51
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By Katy Galli, Forward Mover
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