Best Kaytis Podcasts (2024)

1
#67 - Natasha Kelbas: Veganism, Local Government, and the Russian invasion of Ukraine 55:17

12M ago55:17

55:17

Natasha Kelbas and I chat about veganism, local government, and the Russian invasion of Ukraine. This conversation was recorded on Sunday, April 2nd, 2023. Timestamps 0:30 - Why has it been on your bucket list to be on a podcast? 2:02 - Start of veganism discussion 4:45 - Doubts about veganism 8:15 - Would you eat lab-grown meat? 14:30 - What are y…

1
Clean Skincare Line Founder Indie Lee On How To Be An Active Participant In Life 38:31

1+ y ago38:31

38:31

Early in life, Indie Lee suffered from a life-threatening brain tumor that was believed to come from environmental toxins - specifically something she put on her skin. This inspired her to became interested in clean beauty. Indie believes that the lifestyle you live and the environment we within profoundly impacts our overall health. In this episod…

1
Breaking Down Everyday Toxins & Symptoms With Million Marker Founder Dr. Jenna Hua 46:30

1+ y ago46:30

46:30

Dr. Jenna Hua has a BS in Nutrition, a Masters in Public Health and PhD in Environmental Sciences. Over the years, she has published numerous academic studies focused on human health. Her passion within the health and wellness space led her to find Million Marker, a company dedicated to empowering people with the data and tools they to understand h…

1
6 Things About Morning Routines You Don't Want to Hear 47:33

1+ y ago47:33

47:33

We’re about to get into the “not so pretty” side of morning routines!? 🌅Tackling 6 hard truths about morning routines—packed with tips and encouragement. 😅😆 What else to expect in this episode: A Christian take on routines and how we can quickly lose the point of them or idolize our perfect schedules.✅📝📆 A glimpse into my current—very “unproductive…

1
Creating Safe & Eco-Friendly Baby Gear With Bumbleride Founder Matt Reichardt 42:39

1+ y ago42:39

42:39

Matt Reichardt is the founder and CEO of Bumbleride. In this episode, Matt discusses Bumbleride's origin story as well as how they determined their ethos. In addition to wanting to bring high-quality products that had a clean design aesthetic to the market, Matt and Emily wanted their products to be eco-friendly. They made it a point to reduce thei…

1
Non-Toxic Home Building With Green Design Center Founder Andy Pace 48:14

1+ y ago48:14

48:14

Andy Pace is a renowned expert in non-toxic and healthy building materials. He founded Green Building Design in 1992 and has contributed to starting many similar businesses throughout his career. He has also worked closely with Branch Basics co-founder Marilee over the years. In this episode, Allison and Andy discuss the importance of using healthy…

1
How's your Occupational Health? (ft. Julia Goussetis) 50:48

1+ y ago50:48

50:48

If you have moments where you feel like you’re doing so much 😵‍💫but also not doing enough 🤔this episode comes packed with encouragement. We cover: What an occupation actually is Who may need an OT What barriers are & how they can keep us from our healthiest life How to figure out what work/activity is meaningful to us 🥰😀 We also touch on: Social an…

1
Clean & Sustainable Clothing With Mate The Label Founder Kayti O'Connell Carr 39:20

1+ y ago39:20

39:20

Kayti O'Connell Carr is the Founder of Mate The Label, a clothing brand that provides clean essentials made with organic fabrics and low-impact dyes. In this episode, Kayti talks about her journey starting Mate, learning about sustainability and ethical farming practices in the clothing industry, and how Mate aims to make the cleanest product possi…

1
7 Ways to Feel in Control Around Food Socially 36:35

1+ y ago36:35

36:35

Ever go out to eat or to a gathering and are left feeling bloated, heavy, tired, unmotivated or regretful of your food choices? 😥Well we're about to take the power back and feel in control around food in social settings. 😎 We hits topics like: What to do BEFORE we're triggered into emotional eating 🌀 Mindfulness at the table --how not to eat the en…

1
Doing Life Together: How to Build Community through Hospitality (Ft. Kayty Helgerson) 56:00

1+ y ago56:00

56:00

There’s already so much pressure to workout, eat healthy, get enough sleep, but we have to make time to be SOCIAL too? Making friends as an adult is hard and maintaining relationships is JUST as challenging. But we know our social health is IMPORTANT and guest Kayty Helgerson, owner of Gather Intentional Living and Everyday Hospitality is here to e…

1
The Many Benefits of Bone Broth With FOND Founder Alysa Seeland 42:20

1+ y ago42:20

42:20

Alysa Seeland is the Founder and CEO of FOND Bone Broth. In this episode, Alysa talks about her personal healing journey that led her to discover the benefits of bone broth. She discusses how she came to start FOND, the complexities of making high-quality bone broth and "bringing the farmers market to the shelves". Kelly and Alysa talk about all th…

1
The Power of Ingredients with Just Ingredients Founder Karalynne Call 41:26

1+ y ago41:26

41:26

Episode Description: Karalynne Call is a mother of six, @JustIngredients on Instagram, a Certified Nutritionist, Wellness Coach, and Mental Health Advocate. Her health journey began 15 years ago when she battled severe depression. Karalynne truly believes that nature and natural ingredients provide all the necessary nutrition for us to live healthy…

1
Toxins & Fertility with Dr. Leah Gordon 49:52

1+ y ago49:52

49:52

Episode Description: Dr. Leah Gordon is a naturopathic doctor specializing in women's fertility and hormone health. She is the founder of Womanhood Wellness Clinic, appeared in the HBO Max docuseries Not So Pretty, and experienced her own fascinating journey to becoming a mother. In this episode, Kelly talks with Dr. Leah about finding out her husb…

1
How To Remove Pesticides With Non-Toxic Neighborhoods Founder Kim Konte and Dr. Bruce Lanphear 53:35

1+ y ago53:35

53:35

Episode Description: Kim Konte founded Non-Toxic Neighborhoods, a company devoted to protecting children from synthetic pesticides. Non-Toxic Neighborhoods works to make organic and regenerative management the “norm” and not the “exception.” Their organization and advisors believe that it should be a basic human right that children are protected fr…

1
How Lifestyle Changes Gave Jo Schaalam Her Life Back After Being Hit by an 18-Wheeler 50:44

1+ y ago50:44

50:44

Episode Description: Jo Schaalman is the co-founder of The Conscious Cleanse, a 14-day cleanse to help others live a full and vibrant life through food and lifestyle changes. Jo received her Masters from the Nutrition Therapy Institute and felt called to help others who think healing is out of their reach after her own experience of managing chroni…

1
Entrepreneurship, Motherhood, and Self Care with Bala Co-Founder Natalie Holloway 21:02

2y ago21:02

21:02

Episode Description: Natalie Holloway is the co-founder of the hip fitness equipment brand, Bala. Natalie started Bala with her husband, Max, in early 2020. In this episode, Kelly and Natalie chat about how she started Bala, how she manages her role in a growing company and motherhood. Natalie shares how important the weekend is for family time and…

1
The Connection Between Oral Health & Hormones + Early Childhood Dental Habits with Dr. Leedia Riman 55:22

2y ago55:22

55:22

Episode Description: Dr. Leedia is a biological dentist based in Beverly Hills California. She focuses on women's dental health and early childhood dental education. Her mission is to bring women's dental health to the table through education and empowerment. She is creating a liaison between the medical world and the dental world, creating the abi…

1
Trailer: Healthy Living Meets Reality - A Lifestyle Change That Sticks 21:16

2y ago21:16

21:16

Ready to start thriving? Here we talk all things Holistic Health and Wellness. We cover topics like social health, emotional health, mental health, enviornmental health, physical health and SO much more. Whether your motivated by weightloss, lack of energy, anxiety, poor day to day habits, or just a need to rejuvinate your life---you've come to the…

1
The Importance of Knowing Where Our Meat Comes From with Primal Pastures Co-Founder Rob McDaniel 36:57

2y ago36:57

36:57

Episode Description: Do you know where your meat comes from? Do you know what it's fed, injected with, or what quality of life it experiences? Rob McDaniel is the co-founder of Primal Pastures, a farm and online shop that offers the highest quality meat, fish, and miscellaneous food products with the belief that we should all be able to answer thes…

1
Things You Should Know Before Using or Buying an Infrared Sauna with Therasage Founder Robby Besner 47:52

2y ago47:52

47:52

Episode Description: Robby Besner is a wellness advocate, scientist, inventor, and founder of Therasage. Therasage's mission is to create high-quality infrared sauna and detox products that are more affordable and accessible to everyone. In this episode, Kelly and Robby chat about the importance of detoxing in today's environment. Robby covers how …

1
Breaking Down Baby-Led Weaning with Leading Expert Katie Ferraro 45:25

2y ago45:25

45:25

Episode description: Katie Ferraro is a registered dietitian and mom of 7 specializing in baby-led weaning (BLW). She's also a college nutrition professor and runs the largest digital community dedicated to baby-led weaning. In this episode, Katie and Allison chat about the benefits of BLW, signs of readiness, how to mitigate choking fears, how to …

1
The Mood-Boosting Effects of Saffron with The Fullest Founder Nikki Bostwick 56:02

2y ago56:02

56:02

Episode Description: Nikki Bostwick is the founder and editor in chief of THE FULLEST and host of THE FULLEST Podcast. She's been passionate about providing wellness content that offers a perspective outside the mainstream narrative — one that is holistic, diverse, and inclusive. In this episode, Nikki and Allison chat about listening to your intui…

1
Fast Fashion Vs. Sustainable Apparel with Clothing Designer Miranda Bennett 51:16

2y ago51:16

51:16

Miranda Bennett is the founder and creative director of Miranda Bennett Studio, an ethical and sustainable apparel brand based in Austin, TX. In this episode, Kelly and Miranda chat about what fast fashion means for the environment, chemicals used on conventionally made apparel, and how to be an educated consumer. Miranda shares the goals for her l…

1
Choosing Hope, Faith and Joy in the Midst of Trauma With Stroke Survivor Katherine Wolf 46:36

2y ago46:36

46:36

Katherine Wolf is a wife, mother, author, motivational speaker, and advocate for living a joyous, hope-filled life. In this episode, Kelly and Katherine chat about Katherine's miraculous survival after a sudden brainstem stroke, how choosing joy does not remove you from reality, tangible tips on how to change our perspective, and Katherine's family…

1
The Bean Protocol Diet with Health Coach Unique Hammond 1:09:57

2y ago1:09:57

1:09:57

Unique Hammond is a Holistic Nutrition Practitioner, Crohn’s survivor, a proud Bean Protocol Specialist, Author, Certified International Health Coach, Life Coach, wife, and mother who has helped countless individuals balance hormones, lose weight and heal gut imbalances. In this episode, Marilee and Unique chat about Unique's health journey, how st…

1
Reducing Maternal Health Gaps with Chicago Birthworks Collective Co-Founder Tayo Mbande 43:35

2y ago43:35

43:35

Tayo Mbande is a WIC trained Breastfeeding Peer Counselor and SMC Full Circle Doula Birth Companion. In 2018, Tayo and her mother, Toni Taylor, started Chicago Birthworks Collective to support Black mothers and their families and empower them throughout pregnancy and beyond. In this episode, Allison and Tayo chat about the passion behind CBC, the b…

1
Developing Our New Dishwasher Tablets with Our Chemist, Melissa Christenson 27:40

2y ago27:40

27:40

Melissa Christenson is a chemist with a B.A. degree in Chemistry and a master's degree in Marketing. She has worked in the cosmetic and beauty industry for over 20 years in Research & Development, Product Development and Marketing. In this episode, Kelly and Melissa chat about the development of Branch Basics Dishwasher Tablets, how the BB team vet…

1
Episode 27: SIC with Caty and Kayty 2:01:56

2y ago2:01:56

2:01:56

Come join us as we catch up with Kayty on some of her recent changes and take you through some SIC coverage!

1
Overcoming Trauma and the Power of Mindset with Lauren Scruggs Kennedy 55:48

2y ago55:48

55:48

Lauren Scruggs Kennedy is an author, lifestyle + fashion blogger, and founder of The Lauren Scruggs Kennedy Foundation as well as Stranded dry shampoo. In this episode, Lauren shares about the traumatic accident that changed her life, her healing journey, her recent fertility journey, and how she finds joy even in the most difficult times. She remi…

1
What is Biological Dentistry with Dr. David Francis, DDS 45:27

2+ y ago45:27

45:27

Dr. David Francis practices biological dentistry in Spring, TX. He received his Doctor of Dental Surgery degree from the University of Texas School of Dentistry at Houston and received his certification of Biological Dentistry through the International Academy of Biological Dentistry and Medicine. In this episode, Dr. Francis breaks down the differ…

1
The Life Changing Power of Tossing the Toxins with Noelle Haddad 48:20

2+ y ago48:20

48:20

Noelle Haddad is a Branch Basics customer and Toss The Toxins advocate. Her story is an example of how removing harmful chemicals can change your life! In this episode, Noelle shares her health history, the process of removing toxins from her home, and the changes she experienced in her health afterward. Marilee breaks down the steps they took and …

1
Episode 26: Blue Ridge Nationals and Masters of Dirt Coverage with Scotty Ernst 2:10:58

2+ y ago2:10:58

2:10:58

Scotty and Caty will cover a wide variety from 1:10th scale racing with Masters of Dirt to 1:8th and 1:5th scale racing with Blue Ridge Nationals

1
The Anti-Anxiety Diet with Ali Miller, RD 47:47

2+ y ago47:47

47:47

Episode Description: Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and the author of The Anti-Anxiety Diet and Naturally Nourished: Food-As-Medicine for Optimal Health. Ali has a passion for using nutrients and food as the foundation of the treatments and protocols she prescribes her patients. In this episode, Ali…

1
Healing Lyme Disease through Bee Venom Therapy with Holly Owens 33:46

2+ y ago33:46

33:46

Episode Description: Holly Owens is a model, influencer, and Lyme Disease survivor living in Los Angeles. She uses her platform to share her passion for health and wellness with her followers. In this episode, Holly chats about being diagnosed with Lyme, finding Bee Venom Therapy (BVT), and non-toxic living. She shares how important it is to be you…

1
The Importance Of Finding A Birth Team With Midwife Melinda Thigpen 49:42

2+ y ago49:42

49:42

Episode Description: Melinda Thigpen is a midwife in Mississippi who has been a part of over 250 births as the primary midwife. Melinda practices holistic patient-centered care for her clients. In this episode, Melinda chats about how birth is a natural process, the difference between midwives and doulas, and how midwives support birthing mommas. S…

1
Healing Hashimoto's & How Common Does not Mean Normal with Health Coach Carly Brawner 39:31

2+ y ago39:31

39:31

Episode Description: Carly Johnson Brawner is a non-toxic living expert, certified health coach, and Hashimoto's patient and advocate. Carly uses her platform to guide her community in a simplified exploration of a holistic life. In this episode, Carly chats about her healing journey and shifting to a non-toxic lifestyle, how just because something…

1
Episode 25: Southern Nationals with Lance MacDonald 1:18:55

2+ y ago1:18:55

1:18:55

Come listen to Caty and Lance talk about all things Southern Nationals including tough calls, exciting races, last lap passes, capped entries and more!

1
Pelvic Floor Health: What it Means + Why it's Important with Doctor of Physical Therapy, Jessica Bowman 41:32

2+ y ago41:32

41:32

Episode Description: Jessica Bowman is a wife and working momma of 3. She has her Doctorate in physical therapy and is currently specialized in helping women strengthen their pelvic floor. In this episode, Jessica talks about why the pelvic floor is so important, its functions, and the benefits of pelvic floor therapy for post-partum mommas. Jessic…

1
Cancer Survivor Carly Shankman on Her Healing Journey 44:13

2+ y ago44:13

44:13

Episode Description: Carly Shankman is a cancer survivor, business owner, health coach, and momma based in Austin, Texas. In this episode, Carly shares her healing journey from thyroid cancer. She explains her experience at holistic cancer clinics, how she started Alchemy Juice, and how she found the "why" to her cancer. Carly shares her daily prac…

1
The Benefits & How To's of Baby-Led Weaning with Blogger Mada Lavey 49:55

2+ y ago49:55

49:55

Episode Description: Madison Lavey "Mada" is a natural living blogger in Celina, Texas. She is a momma of two girls who uses her Instagram and blog as a resource to others. In this episode, Mada breaks down Baby-Led weaning, including the pros of it, signs of readiness, and how all parents can feel confident feeding their babies using this method. …

1
Breaking Down Functional Medicine with Holistic Health Practitioner Taylor Dukes 51:37

2+ y ago51:37

51:37

Insta: @taylordukeswellness Website: https://taylordukeswellness.com/ Other Resources/Links: Dr. Anne Shippy- https://annshippymd.com/ Restore and Revive- https://www.restoreandrevivefw.com/ About Taylor: Taylor Dukes is a private health consultant based in Texas. She works with professional athletes, celebrities, and CEOs of major health companies…

1
Dr. Zach Bush On Microbiome Health & The Impact It Has On Humans & The Planet 1:15:41

3y ago1:15:41

1:15:41

Instagram- @zachbushmd Website- zachbushmd.com Other resources: Ionbiome- https://ionbiome.com/ Cell science journal study on probiotics- https://www.cell.com/cell/pdf/S0092-8674(18)31108-5.pdf Farmers Footprint- https://farmersfootprint.us/, @farmersfootprint Non-toxic neighborhoods- https://nontoxicneighborhoods.org/ Soxxboxx- https://soxxboxx.co…

1
Branch Basics Co-founder Kelly Love on her Experience Switching to a Non-Toxic Lifestyle 39:07

3y ago39:07

39:07

Insta: @branchbasics Blog: https://branchbasics.com/pages/wellness-center Other Resources/Links: Allison's Journey: https://branchbasics.com/blogs/healthy-living/allisons-journey-to-fertility?_pos=1&_sid=94a0ce77e&_ss=r, Marilee's Story: https://branchbasics.com/blogs/cleaning/marilees-full-story?_pos=1&_sid=b2de0ad58&_ss=r, About Kelly: Kelly is p…

1
The Benefits of Regenerative Agriculture & Eating Regeneratively Raised Meat With Serial Entrepreneur, Katie Forrest 1:04:51

3y ago1:04:51

1:04:51

Insta- @roamranch Website- http://roamranch.com/ Other resources- Epic website- https://epicprovisions.com/, Thunderbird website- https://www.thunderbirdbar.com/, Force of Nature Meat- https://forceofnature.com/collections/all/roamranch, Eat right for your blood type- https://www.amazon.com/Right-Your-Type-Revised-Updated/dp/0399584161/ref=asc_df_0…

1
Episode 24: Silver State Wrap-Up and Fuel Nats Preview with Ronda Drake and Kayty Roxberry! 1:24:34

3y ago1:24:34

1:24:34

Come listen to Ronda, Caty, and Kayty chat about all things Silver State including podiums and 40+ as well as some Fuel Nats prep or preview talk!

1
Should we have data concerns when using Chinese tech products like TikTok? - Sherman Tylawsky 59:45

3y ago59:45

59:45

Sherman Tylawsky and I chat about whether we should be concerned about the security of our data when using Chinese tech products like TikTok. Sherman is an aspiring statesman and George Washington enthusiast. He has received a master’s degree in international affairs from Texas A&M University and graduated from King’s College London with a bachelor…

1
Branch Basics Co-founder Allison Evans on her Journey to Healing 51:44

3y ago51:44

51:44

Allison Evans, Marilee Nelson & Kelly Love are the founders of Branch Basics. Their lives were transformed by the power of a truly clean environment. Branch Basics is their passion project to help others experience the same. Insta: @branchbasics Blog: https://branchbasics.com/pages/wellness-center Other Resources/Links: Allison's Journey: https://b…

1
Episode 23: PNB Part 3 with Kayla Espinel and Kiarra Hold! 1:27:39

3y ago1:27:39

1:27:39

Come join Kayla, Kiarra, and Caty as we wrap up our PNB conversations and experiences!

1
Wellness Mama Katie Wells Shares Her Story And The Power Of Emotional Healing 54:41

3y ago54:41

54:41

Insta: @wellnessmama Blog: https://wellnessmama.com/ Wellnesse products: https://wellnesse.com/ The Wellness Mama Podcast: https://wellnessmama.com/podcast/ Podcast episode on Katie's Trama: Episode 309: https://wellnessmama.com/podcast/wellness-mama-weight/ Other Resources: https://wellnessmama.com/books/, https://realplans.com/, https://www.theta…

1
Episode 22: PNB Part 2 with Chloe Phend! 1:11:48

3y ago1:11:48

1:11:48

Tune into episode 22 to get not only the female and racing perspective, but also the pit and spectator perspective of all things PNB! Join us as we welcome Chloe Phend back on the show.

Podcasts Worth a Listen

Kaytis Podcasts

Podcasts Worth a Listen

Quick Reference Guide