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51
Peace Of Mind with The Soul Koach

Mashai Small aka The Soul Koach

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Welcome to the Peace Of Mind with The Soul Koach, where I cover finance, branding, motivation, military transitioning and all life decisions on one station 🧡I share my life hacks, life goals, the trials and tribulations that I go through and have gotten through to allow others to gain insight that life isn't a cookie-cutter. It's a build your own kind of thing. I also feature other creators, philanthropist and healers who share their stories and life experiences to give you their #LifeHacks!
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Avoid sleepwalking through life without purpose or goals. Be free from the unhappiness that comes from a directionless existence. Boost your mental health through and happiness through learning how to live intentionally and purposefully. Don't live by default; lean how to design your life for sustainable success and growth along with us on this Podcast.
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Welcome to Kars and Koaching, the podcast where we seamlessly blend our passion for cars, the intricacies of medicine, and the art of self-development to guide you towards the life you truly deserve. Join us on this unique journey as we explore the intersections of automotive excellence, healthcare insights, and personal growth. Get ready for engaging conversations, expert interviews, and practical tips that rev up your life both on and off the road. It's not just about driving, healing, or ...
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Evolve Your Intimacy w/ Dr. Stephanie

Dr. Stephanie Sigler CST, LPC, PhD

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Evolve Your Intimacy LLC provides Guidance and Counseling with Sex Therapist Dr. Stephanie Sigler, a board-certified intimacy, relationship, and sex educator. Dr. Stephanie, ABD also owns a private practice in Harker Heights, Texas with licensed counselors and professional educators; for those seeking to elevate their relationship, intimacy, and sexuality. (Previously known as 'The Kinky Koach'). Learn More at Evolveyourintimacy.com
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Marcus Gill is a yielded vessel to the will of God for his life. He has not only understood the will of God, but it has become the call on his life, to repair the breach, restore the old waste places, and lead the way to prosperity. His approach to ministry focuses on bridging the gap of cultures, ages, and society by offering a sound that is relative to every listener.
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As a Certified Executive Coach and Performance Consultant, I started ImpactBank to support executives in transition. ImpactBank's signature system is called ON YOUR MARK... To maximize ROI, ImpactBank focus especially on the first 180 days an executives spends in a new position. ImpactBank's the Kickass Koach podcast is designed to share stories--my own and others--to inspire, educate and encourage these new leaders to maximize and leverage the early days in a new role and AVOID the common m ...
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No More Excuses Susan! Our motto is DO THE DAMN THING. A podcast dedicated to inspire you to to take action and make shit happen! From my own personal experience and the experiences of others, each episode will empower you to step out of your comfort zone, stop making excuses and hit your goals in this life! Whether its getting fit, eating clean, leveling up in you business or becoming well rounded in every aspect of your life, I will provide you with actionable steps to create healthy, sust ...
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LIGHTS OUT! Actually, turn them back on because we’re talking about P.O.D. this week on the Roach Koach podcast. Helping out Lorin and Matt is friend of the show and the king of VHS himself, Sweet Mitchell Socia, to discuss P.O.D.’s 2006 album, Testify. Topics this episode include: -Matt’s public access past -Glen Ballard, producer -Adrien Brody on…
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Dr. Sameer Naseeruddin, MD is a double board certified physician practicing successfully in Schaumburg, Illinois for over ten years. An expert in vein disease, he utilizes cutting-edge technology including the latest in laser innovations and injection tecniques. He is constantly expanding his expertise through correspondence with colleagues from al…
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Dukes the Credit Beast is a consumer advocate and with The Mighty CEU they focus on helping people learn and enforce their consumer rights to protect themselves against debt collectors and creditors trying to ruin their credit. Thanks to our efforts and the efforts of others in this space consumers are now turning the tables and making these debt c…
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In an ever changing world that is filled with uncertainty and challenges, how are we supposed to act? What does it mean to be a "good person" in an era of catastrophes, conflicts, and confusion? Is life really all about profits, status, achievements, clicks and likes, etc? How does all of that hold up when faced with a future that is unknown? Perha…
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This week on the Roach Koach podcast it’s all about Who’s Tweeting. Lorin and Matt break down your feedback, lists, nu news, and so much more. Topics this week include: -A Patreon push! -Celebrating 8 years of the Koach -Roach Koach Meetup 2024 at Pine Knob with Limp Bizkit -Roach Koach live stream -Who’s Touring with Ill Nino -The Nu-Metal Agenda’…
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In our inaugural episode of Kars and Koaching, your host, Dr. K, takes the wheel to give you a glimpse into his fascinating world at the crossroads of cars, medicine, and self-development. Dr. K shares his personal journey, from the fast lanes of automotive enthusiasm to the nuanced challenges of practicing medicine, all while cultivating a deep pa…
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Look to the sky! It's a very special episode of the Roach Koach Podcast, Eclipse Edition! This week we drop early to commemerate this once in a lifetime event by talking about Korn's tenth studio album and daring left turn into dubstep, The Path of Totality. Lorin and Matt welcome back the Indigo Angel herself, Jennifer Socia, to discuss this landm…
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This week on the Roach Koach Podcast it’s all about Who’s Tweeting, as Lorin and Matt discuss your feedback, questions, and Roachamendations. Topics this week include: -Patreon push -The results of the Side Project Summer vote -Who’s Touring and the return of Korn -Korn is…milking? -7/11 rips off the Bizkit -Buckcherry live report -And the finale o…
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This week on the Roach Koach Podcast, Lorin and Matt invite long time Roach Rider David Fogerty onto the show to discuss every track on his band’s self-titled debut album, iBurn. Topics discussed include: -Going from nu-metal fan to nu-metal creator -Matt loves spines -Adventures in Monaco -U2 and the Grammys -Matt adapting to Chainsings -“Is this …
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This week on the Roach Koach Podcast it’s all about Who’s Tweeting, as Matt and Lorin go over your questions, Roachamendations, and more. Topics this week include: -Roach Koach meet up at Loserville 2024 -Louisville Loves Nu-Metal is back! -Toomey Watch -Who’s in those DMs -TERRORBYTE -Sending a song to Chris Motionless -311 on Tinydesk -Sending a …
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In this episode, Dr. Sellers joins us to unveil a groundbreaking model for healing sexual shame. Erasing the M.E.S.S. (Model for Erasing Sexual Shame) focuses on empowering individuals to rewrite their internal narratives and release negative patterns of thought. With a wealth of experience in sexuality counseling, Dr. Sellers brings a unique persp…
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The Kottonmouth Kings 420 Puff Puff Pass Spectacular is here. You, our Roach Ryders and Indigo Angels delivered 420 reviews across all of the internet. Mr. 420. Sgt. Bluntz. Sativa Steve. All here, discussing the debut album from Kottonmouth Kings, Royal Highness. Topics this episode include: -Weed culture -Jenny’s “light” kidnapping -Lorin obtains…
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This week on the Roach Koach podcast it’s all about Who’s Tweeting, as Matt and Lorin go over listener feedback, Roachamendations, and more. Topics this week include: -Who’s Pluggin -The Pact on Patreon -Voting on the Roach Koach Patreon -The return of Side Project Summer -What will 500 reviews get us? -A review as an erotic kiss -Matt vs Who’s Fes…
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When you encounter someone who is known as a "global kindness advocate," what kind of person do you expect them to be? Probably not someone who has run their own business, holds a senior position at a global industry-leading company, and who is held in esteem as the #1 mental health thought leader in the world, right? But that's exactly who Barbara…
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This week on the Roach Koach Podcast it’s time to stop hearing and start listening, as Lorin and Matt dive into Sevendust’s fourth album, Seasons. Helping them on this episode is co-host of the Action For Everyone Podcast and Sevendust superfan Vyce Victus. Topics this episode include: -Morgan Rose, hardest working man in rock -Lajon cuts his hair …
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This week on the Roach Koach Podcast, Matt and Lorin continue the celebration of 400 episodes by reading feedback from the Roach Riders and Indigo Angels during this special Who’s Tweeting episode. Topics include: -Listeners favorite show moments -KMK announcement -“STONE SOUR WHEN” -Generation Swine? -Who’s Festing with Cold -“I miss the taste of …
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Amanda's short bio: Amanda received her Bachelor’s of Social Work from the University of North Carolina at Greensboro. With a 10-year career as a Child Abuse Investigator, Amanda worked throughout several counties in North Carolina. While working on the frontlines protecting children from Abuse and Neglect, Amanda simultaneously protected families …
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We did it! The Roach Koach Podcast’s 400th Episode! Lorin, Matt, and the returning Indigo Angel herself, Jennifer Socia, celebrate 400 episodes creating a Nu-Metal Canon the only way they know how, by discussing (hed) P.E.’s 2006 album, Back 2 Base X. Topics this episode include: -How have we changed over 400 episodes? -What did Jahred say that pro…
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Sneak Peak at Season 4 Episode 1 with @operationstopcps founder Amanda Wallace. Stay tuned for the full episode on 2/16/24 @ 9am on all platforms @spotify @youtube @apple Podcast and more 🔥Thanks to @riverside.fm for helping to make this visual possible 🎉https://podcasters.spotify.com/pod/show/thesoulkoach --- Send in a voice message: https://podca…
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It’s episode 399! Yes, the Roach Koach podcast celebrates the episode before 400 by talking all about Who’s Tweeting! Nu News, Roachamendations, and more! Topics this week include: -The Pact goes live February 15th on our Patreon! -A Papa Roach book? -Radio voice vs Podcast voice -P.O.D.’s promo photo -Lorin at Monster Jam -The Roachamendation to t…
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The wait is over. After many many years of requesting, this week on the Roach Koach Podcast, Lorin and Matt discuss Stereomud’s debut album, Perfect Self. Helping them out is Roach Rider 4 Life and the co-host of the Breathing Nu Life Podcast, Tom! Topics this week include: -History with Stereomud -Erik Rogers, made to rock -“Pure uncut nu-metal” -…
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Join us as we dive deep into the intriguing world of swinging and uncover the hidden truths, misconceptions, and joys associated with this consensual non-monogamous lifestyle. Marco and Angel Renee, with their years of experience and knowledge, will share their personal journey, insights, and invaluable advice for those considering exploring the sw…
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This week on the Roach Koach podcast it’s all about Who’s Tweeting, as Lorin and Matt go over your feedback, Roachamendations, questions, and more. Topics this week include: -A eulogy for Pitchfork -Alien Ant Farm merch store -The Roach Koach Meet Up 2024 -Candyass 25th anniversary tour -KottonMouth Kings 420 Puff Puff Pass Spectacular Update -Who’…
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Ready for a crazy stat? Around 90% of businesses fail within their first five years! But get this: the 10% that dodge the failure bullet aren't the big spenders or the ones with massive resources. Rather, they are the ones that have a plan for long term success. That's because they understand that success--whether in life or in business--is more of…
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This week on the Roach Koach podcast, persistence pays off. Friend of the show and returning guest Kevvy has been sliding into those DMs asking to do Chinese Democracy. Finally, Lorin and Matt have relented. Is this Guns N’ Roses grand nu-metal return? Is it every genre? Did they “put their dicks on the line”? Listen and find out! Rate and review R…
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This week on the Roach Koach Podcast it’s all about Who’s Tweeting, as Lorin and Matt discuss break ups, lists, hot takes, and more! Topics this week include -Counting down to Episode 400 -Patreon Reactivated -The Pact -Matt against the machine -Who’s Listing with the Nu-Metal Agenda’s Top 100 Nu-Metal Albums of All Time list -Vandal’s Can’t Handle…
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It’s the first Roach Koach of 2024! Lorin and Matt kick off the new year with a decidedly un-Nu-Metal album as they discuss Linkin Park’s final album, One More Light. Helping them out is Hotline TNT frontman and Roach Rider 4 Lyfe Will Anderson! Topics discussed- -Mike Shinoda tweets -Is Will best friends with Jack White? -The Hotline TNT/Nu-Metal …
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It’s the end of the year! Roach Koach celebrates the end of their Sell Out Year with lists! Announcements! And more! Topics this week include: -How was 2023 for the Koach -What is in store for 2024 -The Pact -Countdown to Episode 400 -Roach Rider hot tracks of 2023 featuring Jynx, Taproot, and Black Coast -Lorin and Matt’s Top Nu-Metal Songs of the…
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Well look at this, it’s the last album episode of the year! On this episode of Roach Koach, Lorin and Matt welcome back Jenny Socia to discuss our old friends in Korn and their ninth(!) studio album, Korn III- Remember Who You Are. Topics discussed this episode include: -Where were we in 2010 -How tall is Korn? -The Five Symbols of the Downfall of …
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This week on the Roach Koach Podcast it’s a special Who’s Tweeting episode as Lorin and Matt welcome back the Indigo Angel Jennifer Socia along with now frequent guest Ashley Woolsey. Kicking things off, Ashley and Lorin discuss their experience at Louisville Loves Emo, going over the setlist, performances, recommendations for future shows, and Lor…
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In this episode, we'll dive deep into the world of boundaries and discover how they can revolutionize the way we relate to ourselves and others. With Heather's expertise and practical advice, we'll explore how setting clear boundaries can lead to more fulfilling relationships, improved self-esteem, and enhanced personal growth. Drawing from her own…
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This week on the Roach Koach podcast, it’s a wild one. For the first time in Roach Koach history, Lorin and Matt discuss an album with someone who actually made it! Lead singer and lyricist Blake Beckmann from the band Stepa walks us through Stepa’s debut and sole release (so far), 2002’s Stepa! Topics include: -The Stepa Journey -Becoming a rock s…
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You know, today I was thinking about how I have allowed a few people to linger in my space. Shame on me for knowing that they had the spirit of a snake, yet I kept them around for the sake of kindness. Liars are simply insecure. A man who lies about his status is weak minded and lacks the confidence necessary to have a successful life. I'll say it …
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This week on the Roach Koach podcast Lorin and Matt welcome Zack and Brian from Louisville Loves Emo/Nu-Metal talk all about the origins of their emo night (25:00), predicting the return of Emo and Nu-Metal, the lessons of putting on such an elaborate show, whether or not to include a chainsaw, and more! Make sure to check out Louisville Love Emo o…
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On this podcast we’re gonna talk about how it is that our struggles are our teammates! I know it doesn’t make sense right away but if you listen, you’ll get a full understanding of how it is that our hard times are just simply preparation for our best of times. My younger brother Marcell Gill joined me for the conversation today and I promise you’r…
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After many years, the Roach Koach Podcast has returned to Adema. Lorin and Matt welcome back Garrett Fuller to the show to discuss this week’s album, Unstable. Topics this episode include: -Local boy done good returns -A hot seven minute doc -Asylum gurney rentals -Being “CODEPENDENT!” -Songmeanings dot com and Top 5 Favorites -Hot Chris Rock? -Bop…
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Even if your wife makes more money, you must still lead your house in prosperity! So many men are feeling pushed back because these days, more women are prospering! Celebrate their prosperity while refusing to take a backseat! We, The MEN, must always lead! Poverty has no power when you understand your right to prosper! I was so glad to have my goo…
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This week on the Roach Koach podcast it’s all about Who’s Tweeting, as Lorin and Matt dive into listener feedback, nu news and more. This week’s topics include: -Slipknot fires Jay Weinberg, Lorin and Matt react! -Matt Naas vs Mer De Noms -The video for “Judith” -Episode feedback for Apartment 26 -A surprising DM -And Vandals Can’t Handles II: Rise…
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There are so many signs; our society desires that the image of a manly man be buried. I'm a part of the group that refuses to participate. We see it in movies, television, the music industry and it's slowly creeping into the arena of sports! Brainwashing at work. Brethren, we must refuse! Be strong! Listen and share with others ASAP! I know I'm spe…
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This week on the Roach Koach Podcast it’s all about ignoring your dad and doing what you want! Lorin and Matt invite on long time Roach Rider Ben Rice of the Barley & Me Podcast to discuss Apartment 26’s debut album, Hallucinating. Topics this week include: -Pranks -Geezer Butler, dad -Uncanny valley album art -Ulrich Wild’s resume -Dual Income No …
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I honestly have gotten aggravated with the spirit of jealously amongst the brethren. Especially those of us who are walking the same walk. It's soft energy to me. An energy that real men don't carry around. We need to change that image! When is the last time you just showed up just to push another man's vision? You are the man who is confident enou…
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This week on the Roach Koach podcast it’s all about Who’s Tweeting, as Matt and Lorin discuss your thoughts, suggestions, and Roachemendations. Topics this week include: -The Roach Koach Bump is Real -Crosses and Venera -Lorin vs Video Game quests -Who’s Kicking You In the Throat with FILTH -Mader Watch -Who’s In Those DMs -Nottingham is real? -Smi…
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This week on the Roach Koach podcast, Lorin and Matt welcome back longtime friend of the show Josh Toomey as they discuss the much requested major label debut by Zebrahead, Waste of Mind. Topics this week include: -Yoo-hoo taste test -Tony Hawk Pro Skater 3 -Nailing the choruses -Bringing the boom and it stays the same -Louie the Perv -Fathers, the…
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This week on the Roach Koach podcast it’s all about SICK NEW WORLD 2024! Matt and Lorin tackle it all: -The complete line up -Fonts! -Matt vs A Perfect Circle -“A pile of pillows?” -3Teeth -“A 6 is not a b!” -Logos that look like jizz -AIR.CONDITIONED.BATHROOMS. -Also Vandals Can’t Handles II: Rise of the Roach Take a listen! Rate and review Roach …
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This week on the Roach Koach Podcast it’s back to Frank! Lorin and Matt welcome back Tucker Stone as they discuss the soundtrack to 2008’s PUNISHER WAR ZONE. Topics this episode include: -Frank being about that life -Bringing a kid to see a Punisher movie -Punisher movie differences -Bad accents -Songmeanings dot com -Becoming a Slipknot guy -Fake …
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Our guest, Eric Zink, AKA Mr. Impulsive, is not only an accomplished social media influencer, but they have also experienced firsthand the intense pressures and challenges of being at the top of the social media game. They have witnessed the rise and impact of cancel culture, and today, they're here to share their story and shed light on the darker…
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It is all about Who’s Tweeting on this week’s episode of the Roach Koach Podcast. Lorin and Matt go over your feedback, questions, and talk about the various goings ons in the world of nu-metal. Topics this week include: -Boots on the ground at Louder Than Life -Limp Bizkit letdown? -New Staind -Ladies love Roach Koach -Nonpoint/Hed PE tour -Whos i…
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