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In this podcast, I will be talking about the story and facts of the ride of Sybil Ludington. Sybil was a 16-year-old GIRL who went on a very important journey during the era of the American revolution. Who was she and why was she important to the revolution? Listen to find out and enjoy!
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Soul Ascend with Jen & Meg

Jennifer Ludington & Megan McCann

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Welcome to the Soul Ascend Podcast where best friends and business partners Megan McCann and Jennifer Ludington have locked arms to create a sacred place for you to mega-manifest and generate your soul’s highest ascension in business, spirituality, relationships, money and health. Remember the slumber parties you used to have when you painted your toes, popped all the popcorn, snuck into your parent’s liquor cabinet and talked about all the things you didn’t want your parents to hear? Think ...
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A narrative history podcast covering the history of the epic conflict for control over the important waterways between New York and Quebec from 1754-1815. The overview will cover three major conflicts including the French & Indian War, The American Revolution, and the War of 1812. Our journey will concentrate on a geographic area in the shape of a triangle, from the St. Lawrence to Lake Ontario and down to New York Harbor. Please join me in a new examination of the impact these crucial water ...
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An examination of slavery’s ties between North America, Africa, Barbados, Jamaica, and St. Domingue in the 17th and 18th centuries. Book recommendations: “Intimate Bonds” By Jennifer Palmer, “Empire at the Periphery” by Christian Koot & “Everyday life in the Early English Caribbean” by Jenny Shaw.
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Discover the history of French settlement of Acadia and British attempts to cleanse Acadia of it’s French inhabitants during the French and Indian War. We’ll also discuss the fall of the Fortress of Louisbourg in 1758 and examine the historiography of Le Grand Derangement. Book Recommendations: “A Great and Noble Scheme” by John Mack Faragher & “Th…
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Robert Rodgers Rangers were the first true “Special forces” developed institutionally in North America. Created to counter the French “Coureur de Bois”and their “Le Guerre Sauvage,” The Rangers fought in all the major campaigns on the borders of New York and Québec during the French and Indian War. Book Recommendations: “White Devil” by Stephen Bru…
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Part 1: Geographical overview of NYS and background of Dutch Colonial Settlement until 1673. We'll cover the transistion from Patroonships to the Manorial system in the Hudson valley after the English takeover. Book Recommendations: “Island at the Center of the World” by Russell Shorto, “The Colony of New Netherland” by Jaap Jacobs & “New Netherlan…
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Most people don't talk about their failures and lessons while they are still IN it. Not us! Get ready. This episode is not only a season wrap up, but more importantly we give you a raw and vulnerable glimpse into our business: most importantly the failures and the lessons that we learned this year (and let's be honest, still learning!). Some nugget…
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In this episode we interview Aleya Harris who gives us a raw, unfiltered, and hilarious insight on becoming a new mom while running a new business. Get ready, she holds nothing back and delivers her honest take into pregnancy, labor, and parenting a newborn. Some nuggets of gold in this interview: How she prepared for parenthood in her business onl…
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Get ready for a “no bs” conversation and interview with Jen. She was recently interviewed on the Womenness podcast and the it was so good we had to share it here. In this episode, you’ll get to hear about some of the unthinkable challenges Jen has faced as a single mom, entrepreneur, and business owner. She shares common themes and inspiration that…
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Get ready! This one is juicy. The solo episode is in response to a recent situation where someone copied our framework and posted it as their own. This isn't the first time it has happened and it likely won't be the last. We wanted to discuss why, if this has happened to you, there might be a perspective you haven't thought of yet. Unsure what to d…
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Join me in the second episode of my Caribbean Connections series, where we examine the greater connections to the Atlantic Basin. Discover the Dutch colony of Berbice and the story of one of the largest slave revolts to rock the Caribbean prior to the Haitian Revolution. Book Recommendations: “Blood on the River” by Marjoleine Kars.…
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Join Meg and Jen for a solo episode where they dive straight into how to generate cold and warm, organic leads in your business. Some nuggets of gold in this episode: Simple Hacks for how to build organic relationships How to reach out to someone you already know them without feeling awkward The best time of day to reach out to people The power of …
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You are in for a treat because in this episode we have the brilliant poet, author, and yoga teacher Tracee Stanley back for another breakthrough interview. Today she will be diving into principles from her newest book "The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are" Some nuggets of gold in this episode: 1. What exactly …
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Makhosi is back on the pod for our third interview and the conversations just keep getting better! You'll get to hear how just ONE THING she said to us earlier in the year helped us create $111,000 cash and the purchase of a new home to host our events. Some nuggets of gold in the episode: Accepting the Beyonce within and owning your inner "Queen B…
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Enjoy a short tale of how New Netherland’s famous “peg-legged” last Governor-General lost his limb and how this episode gives us a peek into the Trans-Atlantic wide empire of the Dutch. Book recommendations: “The Dutch Moment” by Wim Klooster & “Heaven’s Wrath” by D. L. Noorlander.
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Oh baby this episode is juicy one for ya! We've never recorded an episode in this format but we think that after listening, it will shift some new perspectives for how you might be showing up in your business. Today we interview Natalie Plummer, Chante Joanne, and Jamie Gates who will all be presenting at our next Women in Business Leadership Loung…
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This episode dives into how, as business owners, we MUST cultivate a system of daily rituals in order to achieve results. This method outlines exactly how you can create new daily rituals in your business that will move the needle for you . Some nuggets of gold in this episode: 1. The "Double D's to creating successful rituals 2. How to ensure that…
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This episode is the last of our 3 part sales series and today we dive into Follow Up. This method outlines exactly how you can follow up without feeling sleazy . Some nuggets of gold in this episode: 1. How follow-up is generous 2. 5 ways to follow-up in a way that feels connected 3. How to convert follow up to sales Join us LIVE in Boise at the Wo…
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imagining saying something that the president doesn’t like… But it’s true. Regardless, you have all of your social media accounts disappear… Thousands of dollars of funding are lost… PayPal seizes your account… And Venmo seizes your account. Now that sounds like fascism. That’s what happened to Dr. Ben Tapper when he spoke out against narrative. So…
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This episode is a part 2 of our 3 part sales series and today we dive into the last 3 steps in our "6 C's of Sales" method. If you haven't already, make sure to listen to our previous episode so that you can dive into all the steps of our Sales Authority Method. This method outlines exactly how you want to structure your sales calls and the questio…
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This episode is a part 1 of our 3 part sales series and today we dive into our "6 C's of Sales" method. This method outlines exactly how you want to structure your sales calls and the questions you want to ask to empower yourself to increase your close rates and gain ideal customers for life. Some nuggets of gold in this episode: 1. The difference …
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Welcome to Part 2 of our "Meet The Husbands" series with Jen's hubby Jason. He surprised us a bit with his straight talk about how women and men balance work and life. Some nuggets of gold in this episode: 1. Jason opens up about the "Me too" movement 2. The behind the scenes "JENeral Jen" 3. His 26 years of sobriety 4.How he and Jen run multiple b…
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Come discover the rise of European power dynamics and the deftly balanced Iroquois response, as the League navigated the rapidly developing geopolitical situation found throughout New York. This episode will cover the years of 1666-1754, as both dates bookend important transitional moments in the history of the Haudenosaunee peoples. Book Recommend…
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This episode is part 1 of our "husband edition"! Today we interview Meg's husband Luc McCann and oh boy do we have fun! Some nuggets of gold in this episode: 1. Dissecting gender dynamics in marriage; who is the provider and who is the nurturer and can we be both? 2. Does the goal of being a "stay-at-home" dad threaten a man's masculinity? 3. The i…
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This episode is a part 2 of our money and abundance series. Today we are interviewing spiritual guide and healer, Elyse Falzone. Elyse offers some practical exercises you can begin implementing to understand and heal your relationship with money. One of the exercises is so good that Jen literally had her jaw on the floor. You don't want to miss out…
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This episode is Part 1 of our 2-part money and abundance series and are you in for a treat because we have Makhosi, The Royal Shaman back to blow your mind once again. Some nuggets of gold in this episode: 1. What is divine selfishness? 2. How formulating an identity around money can either make or break your abundance. 3. The difference between a …
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Do you ever wonder how multi-million dollar businesses started and if it's actually possible for you, too? In this episode we interview Cristy "Code Red" Nickel who is also the keynote speaker at our next Women in Business Leadership Lounge in downtown Boise this month. Cristy shares how she went from food stamps to 8 figures in just 3 and a half y…
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Welcome to part 2 of our series on how to build a connected community. In part 1 we focused on how to make a splash and grow your online visibility. In this episode, we interview Hanna McGee who shares how to build an in person local community. Hanna has built a very successful business bringing women together in Boise through her brand Empowered W…
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Are you confused about how to build a connected community with all the social media noise and distractions out there? If so, fear no longer because in today's episode, we interview Community Bad Ass Natalie Plummer. She gives you simple next steps for how to build your online community and make your mark. Natalie has built a wildly successful onlin…
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Take a glance at the ancestral departure point for most leaving for Nouvelle France. On tour in St. Martin, we encountered an historical group that maintained ties between La Rochelle and New Rochelle, which happens to be five minutes from me here on the Long Island Sound! Incredible syncretic connections are still being made to this day!…
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