New York comedians Claire Parker and Ashley Hamilton are reading celebrity memoirs so you don't have to.
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Claire and Suki use themselves to test the theory that anyone can 'Get Psychic'.
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Tudor history podcasts from Claire Ridgway, author of "On This Day in Tudor History" and many other bestselling Tudor books. Claire also runs the Tudor Society.
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'Adventures in Local Marketing' is *the* podcast for local marketers, hosted by industry expert and popular speaker, Claire Carlile. Claire chats to a smorgasbord of marketers from various different backgrounds, who each bring their unique insight into facets of the local marketing landscape and take part in regular segments like 'Room 404' and 'Define and Elevate'. In each episode, Claire serves up a quick one-stop overview of her guest's chosen topic area: they'll dispel myths, offer tips ...
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The Flourishing Sisterhood Podcast explores what it means to flourish in religious life and beyond. We capture the rich stories and amplify the voices of Catholic religious sisters from the Gulf Coast region of the U.S. Their powerful experiences have deeply transformed the Church and the world. Join us each episode for a new tale of spirituality, resilience, innovation, resolve, and faith in action. The Flourishing Sisterhood Project is supported by the Conrad N. Hilton Foundation’s Catholi ...
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Paschal Mystery Project
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How does creativity benefit our lives as grown-ups? I'm Claire, and I re-found my creativity after a time of almost crippling anxiety. Now I want to share the stories of other people who have found or re-found their creativity as adults, and hopefully inspire many more grown-ups to get creative. I chat with my guests about their childhood experiences of creativity and the arts, how they came to the creative practices they now love, the barriers they had to overcome to start their creative re ...
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Come step ‘Behind The Velvet Rope’ with all your favorite TV stars and pop culture icons with host David Yontef as he asks his guests all the pressing questions YOU want answered! The ONLY 7 Day a Week Show! David’s relaxed, friendly interview style has welcomed a wide variety of guests -- from Real Housewives, musicians, comedians, actors, reality stars, designers, Bravolebrities and more! Behind the Velvet Rope has been mentioned in publications and media like Vanity Fair, The Today Show, ...
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Podcast by Marie Claire UK
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Farming is a way of life, and is as much about the people as it is the land, crops and livestock. In this Agri Culture podcast series presented by Mary-Jane Lawrie and produced by Kerry Hammond for The Farm Advisory Service, we will uncover compelling and intriguing stories of a range of inspirational people from within the farming community. Join us in conversation to find out what drives them and their businesses, where they get their inspiration from, and what they love about the culture ...
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Hello Gorgeous! Welcome to the pod, where we talk about our lives and who knows what else. Tune in to find out more :)
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Oncology nurses Anne-Marie Fay & Michelle Matthews interview leading consultants to provide a better understanding of Cancer
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Radio 4's weekly obituary programme, telling the life stories of those who have died recently
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Classical music - what's the big deal?
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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A show of news and views from the world of British books and publishing
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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I am first and foremost a creator. I began writing in high school, and later I self-published my first collection of poetry. My life is a collection of stories. Some are shown in photographs, others are talked about in this podcast. These are stories that are from my writing, from my life, and from my friends. If you give them a listen, I hope that they inspire you to live your greatest life.
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Mom Forgot To Tell You Podcast empowers women financially, spiritually, physically, and mentally. I cover financial freedom, mental health, career growth, women's health, sex, and all types of relationships. I talk to female founders, psychologists, career coaches, doctors, and more!
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Comedian Mary Houlihan (who famously played "Coat Check Girl" on Broad City and was cut out of an episode of Master Of None that filmed the day before the 2016 election) hosts a multi-genre podcast including murder mysteries, sex advice, fake daytime TV shows, and more with in-studio guests and call-in listeners. Support the pod at patreon.com/maryhoulihan!
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Another true crime podcast.
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The Kinswomen aim to build more trust and bridge the gaps between women of color and white women through difficult, uncomfortable, but cathartic conversations. Named Best Podcasts of 2020 by Elle, Cosmo, and Marie Claire. Hosted by Yseult Mukantabana and Hannah Summerhill.
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Live podcast of the new unsigned talent showcase in London. Bands, singer/songwriters and urban acts ready for a bigger audience
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The Fidelio Podcast features interviews with different kinds of artists. Host, Marie Ross, talks about various topics in the arts. She interviews artists who might not necessarily be household names, but are all known and respected in their disciplines. The Fidelio Podcast deals with ideas and inspiration, what these artists' lives are like, and why they are driven to create.
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The Story Exchange podcast showcases the stories and strategies of entrepreneurial women from San Diego to New York and beyond. Hosted by Colleen DeBaise. TheStoryExchange.org
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Live talk shows that deliver everything you need to know about menopause with doctors, researchers, entrepreneurs and other experts changing the narrative around women’s health
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Jessie Ware hosts a podcast about food, family and everything in between, direct from her very own dinner table. With a little bit of help from her chef extraordinaire mum Lennie, each week guests from the worlds of music, culture and politics drop by for a bite and a bit of a natter. Oversharing guaranteed. Produced by Alice Williams Hosted on Acast. See acast.com/privacy for more information.
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Since launching The Sisterhood Networking Group in 2022, it's founder Sarah Ridge has been introduced to some incredible women, all with amazing stories to tell. Now she wants to share those stories with you! So grab yourself a cuppa, sit back and relax and prepare to be inspired……..
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Interviews with experienced Transformation Leaders exploring their Business Transformation Journey
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What happens when we die? What if this is the afterlife? Comedian, coma survivor, and former Pitchfork writer Dave Maher ("This American Life") asks artists, entertainers, and activists for definite answers to these unanswerable questions.
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Students at Mary Queen of Peace interview their teachers.
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Every year at Nordic Summit we record a series of podcast episodes. Check out the past podcast episodes here: https://nordicsummit.info/podcast/ All future episodes will be posted here.
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Pain can produce beauty and still exist. Growth doesn’t erase the trauma. Your worth isn’t tied to your productivity and what you can do for others. Living as a spoonie is hard, but you can still find joy in each day. Our host, Abigail Gagnon, shares about life, and lessons she’s learned along the way with the help of special guests, as well as some solo episodes sprinkled in. ✨ So come and share in the beyoutiful legacy we all can create together.
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Join Emmy-Award winning journalist, Founder of CARRY™ and America’s most curious mom, Paula Faris, as she and her frequent co-host, husband John, talk about the hottest topics that parents are talking about. This listener driven show tackles your big questions: "When to have the sex talk with my kid? Why are we fighting about the dishes again? How can I juggle work and life? Why are teenagers and toddlers so hard?" If you’re talking about it, Paula is talking about it in a real, relatable an ...
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The Companies That Care podcast highlights business leaders who are making a difference in the world. Hosted by Marie Gettel-Gilmartin, founder of Fertile Ground Communications and host of the Finding Fertile Ground podcast. I have a passion for companies that care and give back to their communities. The first three episodes of Companies That Care, launched on Earth Day 2021, focus on sustainable fashion, food, and corporate philanthropy.
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A podcast for women in midlife and beyond. We talk about everything to do with this time of life from relationships and careers, health and wellness to celebrity interviews with Patricia Heaton, Carla Hall, Gretchen Carlson and more. New episode every Wednesday.
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Start living more sustainably. The Good Dirt podcast explores all aspects of a sustainable lifestyle with healthy soil as the touchpoint and metaphor for the healing of our relationship with the planet. Mother and daughter team Mary & Emma bring you weekly interviews with farmers, artists, authors, and leaders in the regenerative and sustainable living space.
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Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community. To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.
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On the Pencils&Lipstick podcast Kat talks to authors, editors and other professionals in the writing and publishing field to learn more about the craft of writing. If you're a writer or just love listening to author interviews about writing, Pencils&Lipstick is about to be your newest favorite podcast.
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Qtr Time is the UK's ultimate netball podcast, bringing you all the updates from the Netball Super League and beyond. Follow us on social media for updates! @QtrTimePod
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Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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Welcome to Outlander Cast: An Outlander Podcast with Mary & Blake, your go-to source for all things related to the Starz original series Outlander. Join us as we dive into the captivating world of this time-traveling saga, based on the acclaimed novel series by Diana Gabaldon. In this podcast, we recap and review each episode of Outlander, the hit historical drama that has captured the hearts of viewers worldwide. Starring the talented Caitriona Balfe as Claire Randall, a former World War II ...
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The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
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She used to be a TV news gal who shared ALL the news. Now, as a mom and small business woman, Nina B. Clarke brings you only the good news each week on Nina’s Got Good News!
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Across the Pond is a podcast about the most discussed and anticipated books on both sides of the Atlantic. Texas indie bookstore owner Lori Feathers and UK publisher Sam Jordison bring their unique perspectives on the book business, local literary trends, and author news. In each episode Lori and Sam will also provide a critical take on an important book, discussing how it has been anticipated and received on either side of the pond. Exciting US and UK authors occasionally join Lori and Sam ...
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Things You Need to Stop Believing About Mary Boleyn
13:03
13:03
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Was Mary Boleyn really the "pretty" Boleyn sister? Did she have a long love affair with Henry VIII? In this video, we’re diving into 11 major misconceptions about Mary Boleyn’s life, from her rumoured relationships to the true nature of her family’s ambitions. Get ready to uncover the real story behind the myths you’ve heard in books and movies. Fr…
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LET'S TALK MENOPAUSE: YOUR Questions Answered by Dr. Mary Claire Haver (Part 2)
40:29
40:29
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You’re going to want to take a lot of notes because Dr Mary Claire Haver is back and she’s answering all YOUR questions about perimenopause and menopause. She’ll tell you where you need to start, how to find the right doctor, and what tests to ask for so that you can be armed and ready to get the help you need. Plus, she shares the TWO questions yo…
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Let’s Talk About Sex & Intimacy with Marie-Claire Thauvette ASSECT
1:08:24
1:08:24
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In today’s episode our host chats with Marie-Claire (MC) Thauvette all about sex, intimacy, communication, and the importance of having fun with our partner. MC touches on the Gottman Therapy Method and speaks to her many years in sex education and her 13 years of coaching. This episode is not labeled explicit for any language, but more so the cont…
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Kelly Dodd Threatens To Sue Tamra w/ Vicki & Gretchen As Teresa Giudice, Jill Zarin & Jim Bellino Show Support
35:08
35:08
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Tamra Judge has just apologized for a second time regarding potential slanderous remarks which Jennifer Pedranti’s man Ryan Boyajian has threatened to sue her for. We revisit Tamra’s claims and both apologies as we separate fact from fiction on what constitutes slander and defamation, how to serve someone a lawsuit and whether, in fact, Tamra has a…
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Introducing Education in the Age of AI from Smart Talks with IBM. Follow the show: Smart Talks with IBM The role of AI in the classroom is evolving rapidly. When students and teachers embrace this technology, it has the ability to democratize access to education through programs like IBM SkillsBuild. In this episode of Smart Talks with IBM, Dr. Lau…
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Wilmer Valderrama Tells an American Story
1:23:03
1:23:03
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That 70 Show’s Wilmer Valderrama tells the perfect American tale. The kind where every bad thing you ever did never happened and every good thing you do is actually the best version of anything that anyone has done and also if your allies are evil thats literally not your fault. NEW MERCH!!!!!! https://shop.celebritymemoirbookclub.biz/ Join us for …
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Teresa’s RHONJ Future, Tamra’s RHOC Reunion Plan, Whitney Rose’s Downfall & Future Shannon / Alexis Alliance
49:30
49:30
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49:30
Alexis Bellino seems to be backtracking about the video she has regarding the night Shannon crashed her car, Shannon keeps holding her head high and this season of the return to form RHOC keeps moving along as we contemplate an Alexis / Shannon friendship in the possible near, or far, future. Mary Cosby has shown up and shown out this season, newbi…
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Adam Gilbert (Just for Laughs) is a real sweetie, and he was in a punchy mood (or maybe that's just him?) when we recorded. And even though he compared me to Bill Maher, we had a lot of fun. This makes two weeks in a row of standups, and who knows, maybe this is the start of This Is Your Afterlife as traditional comedy podcast! (It's not.) Content …
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43. How To Quit Your Job and Other Stories With Tanya Miranda Loera
58:15
58:15
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Today Tanya and I do a spiritual check-in: We discuss what's new in 'getting psychic' for us, the hard parts about taking risks to align with your spiritual guidance (when 3-d reality is still very much a thing), and processing and using the energy of your own emotions to light your path. Book a Reading With Tanya Discount code valid through 10-25-…
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HOT TOPICS: Why Women Are Leaving the Workforce with Neha Ruch from Mother Untitled
48:45
48:45
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We’re talking hot topics throughout Season Three of The Paula Faris Show and one of the hottest topics is this: Women are leaving the workplace because it simply doesn’t work for them. 1 in 3 women are planning on “pausing” and nearly half are considering downshifting, to lean into family life. What’s behind this trend? And, how can we support wome…
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95. Mark Bowles "All My Precious Madness"
53:02
53:02
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Publishers' costs: printing vs AI; even more love for libraries; we chat with Mark Bowles about the erudite, grumpy narrator of his captivating new novel, All My Precious Madness. Thank you for listening! If you like what you hear, give us a follow at: X: Across the Pond, Galley Beggar Press, Interabang Books, Lori Feathers, Sam Jordison Instagram:…
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Should we write backstory? Should we not? How much backstory should we include? Where and how should we include it? We tackle these questions today with three simple tips that will help you navigate backstory and make the decisions that are right for your story. PODCAST SUMMARY Bended Loyalty is out!! https://books.katcaldwell.com/loyalty Want to b…
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MELISSA RIVERS (on What Fashion Police Co-Host Nene Leakes' E! Return Really Means & The Downfall of Diddy)
49:55
49:55
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It is that time of the month again. Melissa Rivers stops by for everyone’s favorite Housewives, Bravo and Pop Culture round up where we make sense of all that has been going on over the past few weeks. At the top of everyone’s OMG list is, of course, Diddy. We discuss the charges, A List celebs mentioned and involved as old videos flood the net- Bi…
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Join Gabby in this powerful episode as she celebrates 19 years of sobriety and her journey of transformation. She shares wisdom on how to overcome your deepest fears, heal from past trauma and discover true inner freedom. Tune in to uncover the real drivers behind addictive behavior and the crucial role of 'protector parts.' If you’re struggling wi…
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Kim Richards’ Psychiatric Hold, Kyle’s Confrontation w/ Kim & Tamra Judge Sued (Again)
38:15
38:15
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Kim Richards has been placed on a Psychiatric Hold. Well, she was placed on a Psychiatric Hold earlier this month. We break down the facts surrounding that hold, her now off the wagon return to drinking, her whereabouts and why her family is extremely worried about her. We discuss Kyle Richards’ involvement, weigh in on Kyle and Kathy’s thoughts, B…
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Tina Wells – T'ai Chi Chih in times of need
36:56
36:56
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There is energy in everything. In this episode my guest Tina Wells chats about her journey to finding emotional relief and mental wellbeing, along the way showcasing various practices and creative outlets that foster joy and reduce stress. Tina has always had a deep appreciation for nature and science – including a fascination with energy bonds, or…
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JO DE LA ROSA (on RHOC, Shannon, Tamra, Vicki, Heather, Kelly Dodd, Gretchen, & Slade)
1:35:52
1:35:52
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Jo De La Rosa steps back Behind The Rope. One of the OG’s of the OC, who was there from Season One, Second One, Scene One. Jo chats all things RHOC - Fancy Pants Dubrow, Shannon, Vicki, Tamra, Kelly Dodd, Dr. Terry Dubrow as an honorary housewife, Emily, Gina and so much more. We also chat about RHUGT - a concept which seems to now be abandoned, Gr…
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Send us a text Step into the chilling mystery of Joel Lovelien’s unsolved murder—a case that still haunts the town of Grand Forks, North Dakota. On Halloween weekend in 2007, Joel was enjoying a night out at the Broken Drum Bar when he was brutally attacked and left for dead in the parking lot. Despite a high-profile investigation and a controversi…
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Jennifer Aydin’s New Message For Margaret, Obsession w/ The Gorgas & Mary Cosby’s Ramona Singer Era (RHOSLC Recap)
12:51
12:51
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RHOSLC Season 5, Episode 2. Craziness, all stars, over the top fashion and more. Mary Cosby, like Ramona Singer, has no problem looking someone in the face - in this case newbie Britani - and telling them she just does not care at all whatsoever about them. Ahh Mary Ramona Singer Stinger Cosby is in the house. Angie K., still emotional over getting…
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With Kim Mellor....Soul Led Success Coach
40:56
40:56
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Thanks so much for listening! I’d love to hear from you!! Kim Mellor is a Soul Activator, intuitive coach, and podcast host - empowering bold souls to reclaim their power, truth, and self-expression. As the Revolutionary Rebel, she defies the status quo, guiding others to break free from societal norms and pursue their wildest dreams. With heart-ce…
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Peter Jay, Ed Johnson, Dame Elizabeth Esteve-Coll, Deborah Roberts
27:53
27:53
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27:53
Matthew Bannister on Peter Jay, who was economics editor at the Times and the BBC and also Britain’s Ambassador to the United States. Ed Johnson, the CIA agent who played a key role in the Argo operation to smuggle US diplomats out of Iran – but kept his involvement secret until his death. His wife tells us she had no idea what his work involved. D…
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Episode 368: The Two-Step Formula for Midlife Health Mastery
21:31
21:31
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Early in my career, I believed that the key to improving my clients’ health—primarily midlife women—was to hyper-focus on diet and exercise. But as time passed, I realized this approach wasn’t delivering the lasting, meaningful results they truly deserved. Over a decade later, I’ve come to understand how this narrow focus was underserving them, hol…
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Self Development & Confidence with Alison Blackler
45:23
45:23
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45:23
In today’s episode, our host chats with Alison, all about how self development ties into confidence and how they’ve both applied this into their lives. Alison, is a coach, author, and podcast host and brings a great perspective to this topic while, also, allowing you, as the listener, to see how you can apply it to your own lives. ✨ Enjoying the po…
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I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes - 1128
30:21
30:21
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Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20,000 steps a day for six months and the incredible benefits she’s experienced. She Also shares the biggest mistakes to avoid when upping your step count, from choosing the right shoes to managing your step-tracking obsession. Chale…
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Erika Jayne Speaks Out on Tom’s Verdict, Jax Slams Rachel Leviss & David Beador’s Shocking Texts About Shannon Released
1:11:39
1:11:39
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Vanderpump Rules has so many reports about its future - an OG show and a newbie show, which cast members will be back, who will not be returning and so on and so forth. Today, we break down all of those rumors separating fact from fiction. RHOSLC has returned with a bang but ratings that do not quite match up. We discuss Season 5 of RHOSLC - the hi…
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212. Intro to Slow Living | Part 2 | Overcoming Slow Living Obstacles & FAQ
27:47
27:47
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In the second of this episode series, Emma and Mary discuss some obstacles that may come up in trying to live more slowly and sustainably, as well as addressing a few frequently asked questions. They discuss how slow living often seems so out of reach to many of us given all of the distractions of modern life, and offer ways to make it seem a littl…
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What Nene Leakes’ NBC Return Means, Morgan & Kyle On / Off Again, RHOP Trailer & Phaedra Dances
1:07:09
1:07:09
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Nene Leakes returned to the NBC family to host E!’s Emmy’s After Party with Ariana Madix. We break down how Nene did, why she returned, how this actually happened and whether this has bigger implications for her future with E, NBC, Bravo and, most importantly, The Real Housewives of Atlanta (RHOA). Next we discuss the RHOP trailer, RHOP newbie Stac…
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Perimenopause & Sex: Navigating Unexpected Challenges with Dr. Laurie Mintz & Dr. Lyndsey Harper
42:22
42:22
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42:22
Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Today’…
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Teresa’s Other Face, Alexis Bellino’s Victim Act Exposed & Meredith Marks’ “Margaret Josephs” Era
34:38
34:38
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34:38
Teresa Giudice’s House of Villains starts very soon. We break down what to expect from Teresa on Villains, the likelihood she will be the fun, light, happy Tre as she promises with no Melissa or Margaret and whether her performance on this show will determine her future on RHONJ. Emily Simpson slams ex-friend Alexis Bellino, warns Alexis that she i…
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P Diddy Victims Speak Out! Watch Out for Fakes - 1127
49:30
49:30
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Chalene is taking a completely different angle on those bizarre, creepy, and downright disgusting fetishes that some of the rich and famous seem to get away with. We're not just scratching the surface—we're going deeper, exploring the "why" behind it all, and busting some of the myths we’ve come to accept as fact just because social media says so. …
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Selling Sunset’s Amanda Lynn (on Season 8, Castmates, Cancelled Reunion, Chrishell’s Ultimatum & RHOBH)
1:24:48
1:24:48
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Amanda Lynn steps Behind The Rope. Selling Sunset’s Amanda Lynn that is. The woman at the center of much of the drama of Selling Sunset Season 8 is here to break it all down. Amanda discusses the truth about how she got involved with this season, the lunch with Bre where she reveals the information about Chelsea’s husband that set in motion much of…
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What is Happening to My Hair in Midlife? Solutions with Nutrafol's Dr. Melissa Anzelone
39:25
39:25
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As if hot flashes and weight gain were not enough to go through in Menopause, hair changes may be added to the list. This week we talk to Dr. Melissa Anzelone, Pro Training and Senior Director of Nutrafol. She explains the roles that hormones and genetics play in our hair thinning, hair shedding, widening part and hair texture changes. Better yet, …
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George Nguyen on Creating a Successful Brand Publication
50:51
50:51
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With a deluge of AI-spun content hitting the web today, it's never been more important to ensure you're working with real experts on your brand publication. Host Claire Carlile is joined by George Nguyen from Wix to discuss how to develop content hubs for brands that want to build their authority and expertise—no matter the vertical. What you will …
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Kelly Bishop is the Third Gilmore Girl
1:23:48
1:23:48
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1:23:48
Before Kelly Bishop danced onto our screens as Emily Gilmore she was one of New York City’s top chorus girls, inspiring and originating a whole ass character in A Chorus Line. Between winning a Tony and having some husbands she writes one of our favorite kinds of just keep doing shit you like memoirs. NEW MERCH!!!!!! https://shop.celebritymemoirboo…
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Teresa and Louie’s Shaky Future, RHONJ Chooses Tre or Mel & Shannon and Tamra Reconciliation
1:07:50
1:07:50
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1:07:50
Psychic Robbin steps Behind The Rope. Psychic Robbin is here to help us make sense of all that is happening in the BravoSphere. Psychic Robbin delves into this current season of RHOC, the fallout of Tamra’s friendship with Shannon, the fallout of Vicki’s friendship with Tamra, Alexis’ new friendship with Tamra, Fun Lexi & Johnny J’s engagement and …
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80% TikTok, 20% Mushrooms with Steven Castillo
51:00
51:00
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SNL writer, stand-up comedy comrade of mine, and O.G. observer of my coma, Steven Castillo joins me to brag about the memory of his second Saturday Night Live audition. Actually, this is a very sweet and warm chat between old friends, and I was so grateful to have it (on my 40th birthday! I don't mention this on the main feed, but it's in the full …
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LET'S TALK MENOPAUSE: Nutrition, Exercise, and Supportive Partners with Dr. Jen Ashton and my husband, John
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I AM DONE COUNTING CALORIES. The majority of your questions throughout this series have been about nutrition and exercise, so, let’s talk about how we can best prepare our bodies for this time in our lives, beginning in our 30’s. The pursuit of skinny is killing us. We need to be STRONG. I somehow convinced my husband John to be part of this conver…
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