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A Healthy Shift

Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach

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Shift work can be brutal, but it doesn't have to be. As a veteran shift worker of almost 4 decades, working in Law Enforcement in Melbourne Australia, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive, not just survive while performing shift work.
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Hi, I'm Dr Kyla! A paediatric dietitian, fussy eating specialist, and mum of two. I'm the founder of the online Mealtimes Memberships that help parents just like you experience a confident and guilt-free way of feeding children. It's so cool and also kind of scary to be here in your ears in a podcast! Maybe you've heard me rant about things for years on Instagram or maybe you're new to the work I do, but welcome regardless. I'm here to comment on, debunk and occasionally rant about things th ...
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Mealtime Magic & Mayhem

Tricia's Bites of Life

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Welcome to Mealtime Magic & Mayhem, the podcast that adds a sprinkle of enchantment, and a dash of mayhem, and reduces the chaos to your dining experience. Join host Tricia Clark, a Cooking Coach, and Kitchen Mentor, as she takes you on a flavorful journey filled with delicious recipes, kitchen adventures, and heartfelt conversations. In this podcast, Tricia empowers busy women to simplify mealtime, reconnect with themselves and others through food, cooking, and hospitality. Through a blend ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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We Are T1D

Michael Mcloughlin and Jack Scales

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We share the realness of life with diabetes and let you know the high and lows of 2 ordinary blokes in our 30s, living with the chronic illness called Type 1 Diabetes.
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Northwest Vineyard

Northwest Vineyard Neighborhood Church

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The Northwest Vineyard is a Vineyard neighborhood church in the northwest part Denver, CO with the vision of transforming lives, transforming everything. We exist as a part of the Mile High Vineyard family of neighborhood churches.
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The Lakewood Vineyard is a Vineyard neighborhood church in Lakewood, Colorado with the vision of transforming lives, transforming everything. We exist as a part of the Mile High Vineyard family of neighborhood churches.
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Welcome to "Joyful Parenting Podcast". This podcast helps parents navigate challenges. I understand modern pressures, like social media and work stress. Instead of seeing them as problems, I turn them into helpful tools for positive parenting. This podcast guides parents to feel less guilty and stressed, so they can connect with their kids more. Join me to become a confident and happy parent, raising responsible and respectful children. Let's make family life more joyful together!
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In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
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Dental Drills Bits

Sandy Pardue & Michael Arias

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Sandy Pardue of Classic Practice Resources & Michael Arias of The Dental Marketer discuss issues facing the dental practice owner of today. This is the podcast where you will want a pen and paper to take notes on every single procedure, system, step by step process, and lessons Sandy shares that she has accumulated in 40 years. Enjoy the fun, laid-back vibe as things get real. Sandy is an energetic lecturer and consultant in the area of dental practice management. She is Director of Consulti ...
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Is your child a picky eater? Maybe they are fussy about trying new foods or actually have a fear of trying new foods. In this podcast, we learn tips and strategies on how to get your picky eaters enjoying mealtimes by shifting mindset, working with their sensory system, improving their oral motor skills, remediating gut issues and more. Your host is a mom and a pediatric feeding therapist with extensive training in oral motor, speech, sensory feeding, mindset, and nutrition. We talk everythi ...
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A new kind of Pregnancy & Motherhood Podcast! If you used to pop champagne in the clurrrrb and now you’re popping prenatal vitamins, well, you’ve come to the right place. From the writer and creator of the comedy Instagram and Podcast “Big Kid Problems” comes a brand new show about the roller coaster of Pregnancy and new Motherhood! For Pregnancy Episodes, scroll on down to the beginning of this podcast and you will find all 40 week-by-weeks of pregnancy with Sarah. Find your week OR start f ...
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We always say that it takes a village to raise a kid. But, what about the parents? Do you think all your present knowledge is enough for all the parenting shenanigans you’ll encounter? But, not to worry! Raising Parents is here to help you out! That’s why Parenting Science Labs, a division of LMSL, the Life Management Science Labs, has created Raising Parents: The parenting science insights podcast. We know that being a parent is a never-ending educational experience, so we invited guests ex ...
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The Mom Room

Renee Reina & Podcast Nation

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Warning: This is NOT a typical parenting podcast! Renee Reina is the mom friend you’ve always wanted and The Mom Room is the podcast you've always needed! Renee is not afraid to challenge parenting practices, ask the hard (and sometimes awkward) questions, tackle taboo topics and say what we're all thinking. From setting boundaries and refusing visitors after giving birth to breaking down why being the default parent is so hard, Renee is exploring and exposing the good, the bad, and the sh*t ...
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Tooth or Dare Podcast

Irene Iancu @Toothlife.Irene

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Hold on to your suction, it’s about to get viscous. Irene, aka @Toothlife.Irene, on social media is the first (and only) Canadian Restorative Dental Hygienist with a podcast. Sharing her story surrounding her career, practice ownership, social media and, of course, dental-related content. On Tooth or Dare, she gives mic-dropping solutions to your dental questions and problems as a dental professional. With guests like top hygienists, dentists, researchers, product developers and more, this s ...
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Healthy Habits Happy Homes

Guelph Family Health Study

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By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
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If you're in the middle of a life transformation and have a desire to turn things around to create an Audacious Life - the one YOU want, not what others expect - you're in the right place! It's time to live life on your terms, let go of toxic, controlling relationships, old stories, and domestic brainwashing, to allow yourself to dream, go for it, and become your best self. Here you'll find encouragement to find freedom from what's holding you back, hear interviews of healing and profound tr ...
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This show simplifies nutrition for the busy medical professional. Feel confident answering your patient's nutrition questions. Together with her guests, Colleen Sloan, a Pediatric Physician Assistant and Registered Dietitian, offer practical strategies that bridge the gap between nutrition and medicine. This to-the-point podcast empowers Doctors, Physician Assistants, Nurse Practitioners and other healthcare providers with the nutrition education you need to transform lives. You'll be equipp ...
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This is a podcast for parents to grow their confidence and skills in communicating, interacting and understanding their children so that they can be the empowered parents they are destined to be for their children! I speak with many inspiring and knowledgeable parents, therapists, community leaders who understand children and parents and provide a treasure trove of information and ideas for parents to think about and try at home! We cover topics such as school readiness, play, how different ...
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Morgan Kline is a mother of three, a daughter, a sister, a wife, an entrepreneur, and the CEO and Co-Founder of Burn Boot Camp. On “Coffee & Kettlebells” Morgan shares with you some of her favorite things: motherhood, business, mind & body wellness, fitness and interviews with experts.
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Creative Dog Training is all about taking our over 30 years of experience and passing it on to you! Are you tired of difficult or non-practical advice on how to help you dog? Then our casts are for you! Our casts are short to the point information sessions designed to give you PRACTICAL tools for not just training your dog, but having the dog you've always wanted! Get more info @ www.creativedogtraining.com
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A listen and a look at how food, history and art intersect. From food origins, food history and food art. How foods have traveled the world, been used by different people and how different artists have depicted them throughout time with an emphasis on women artists, under and mis-represented artists.
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Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all headstands and courgetti though - she and her guests aren’t afraid to d ...
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Hosted by Leigh Ann Porter, MA, CCC-SLP, the Speech Uncensored Podcast explores the world of medical Speech and Language Pathology. Building on a passion for education and implementing best practice approaches, Leigh Ann created the Speech Uncensored Podcast to connect medical SLPs with meaningful resources, emerging research, and practical tools. Leigh Ann’s goal is to empower and connect SLPs to enhance our profession and accelerate the research to practice pipeline. Visit https://www.spee ...
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If you are living with someone who has Alzheimer’s, dementia, confusion or memory loss, you know just how difficult the simple act of communication can be between you and your loved one. Susan Kohler, author of How to Communicate with Alzheimer’s, is host of Innovative Dementia Care, a program designed to help you, the caregiver learn about the communication process, why it is so important in caregiving, the problems in communication, and useful techniques to facilitate communication that wi ...
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This is the Speech Boutique Podcast! The one and only podcast made to teach 1st time parents like you how to prepare your preschooler for a successful year in Kindergarten. My clients call me the new parent's coach. I've been working with amazing parents like you for the past seven years. After seeing first time parents struggle to teach their child foundational learning, communication and social emotional skills, I set out on my own journey to help parents like you regain their confidence a ...
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EP394. Thalia is the creator behind @family.snack.nutritionist and we go all over the place in this episode! How to tell whether your child is a "picky" eater. How to navigate mealtimes with a child that isn't adventurous. And, so much more! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Faceboo…
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Part 1. Many parents struggle with supporting children around mealtimes and healthy food choices. Sandy Booysen, a very experienced Neurodivergent bietician, speaks about the importance of forming relationships, regulation, environment, gut health and understanding how many factors contribute to children's Neurodivergent food habits and choices. Sa…
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We all want our kids to eat healthy, but offering a toddler a healthy meal and getting them to eat it are two different things! In this episode, we're joined by Ilana Muhlstein M.S., R.D.N, a highly sought-after nutritionist, private health coach, and best-selling author. Ilana shares invaluable insights on how to encourage your little ones to embr…
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Discover fresh meal planning ideas that'll transform hectic dinners into moments of joy and connection! From themed meal preps to batch cooking parties, let's make family meals unforgettable." Innovative Solutions: Discover unconventional strategies to tackle mealtime chaos, including: - Leftover Remixes: Transforming leftovers into entirely new me…
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Ep 146 - Pediatric Feeding Specialist Teaches Parents Baby-Led Mealtime | Tooth Or Dare Podcast with Toothlife.Irene Welcome to the 146th episode of the Tooth or Dare Podcast with Irene Iancu (@toothlife.irene) and this week's guest Dawn Winkelmann (@msdawnslp). Do you remember learning how to eat? Were you a picky eater growing up? What does this …
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Have you ever wondered how to properly compensate your team, especially during training sessions and lunch meetings? This enlightening episode explores just that. Michael and Sandy navigate the often-overlooked aspects of employee payment, emphasizing the importance of understanding labor regulations and treating staff equitably. Learn from the fri…
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With our most loving intentions as parents, we might find ourselves stuck in a full-time role we never wanted—as our child's playmate and entertainer. In this episode, a mom asks Janet for advice regarding her "bright, busy, extroverted four-year-old girl who loves having my complete attention.” Unfortunately, this parent is feeling she really need…
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Are you feeling the pinch at the grocery store, trying to cater to your picky eater's preferences? In this episode, we dive into the real costs of picky eating, exploring how it impacts your wallet and what you can do about it. Join us as we discuss how picky eating impacts your pocketbook. Tune in to gain valuable insights that could save you stre…
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In today's episode, Gina answers a listener question about the impact of prescriptions drugs on anxiety. Specifically, this listener has been struggling with some waves in the ocean of anxiety relating to changes in these drugs prescribed by her physician (in this case benzodiazepines and SSRIs). Listen in to hear Gina's commentary and suggestions …
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Jack revels in a rare lazy Sunday, achieving the elusive 'all day in range' victory while feasting to his heart's content. Meanwhile, Mike shares a harrowing night battling ketones and the importance of putting health first, reminding us that sometimes, calling in sick is the only option. The pair delve into the perplexities of diabetes and driving…
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EP393. Mom guilt is usually irrational AND it prevents us from enjoying moments in motherhood that should be enjoyable. In this episode Renee shares five strategies she has implemented that have eased the nagging mom guilt feelings and allowed her to enjoy more moments! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina T…
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If you've ever wondered about the secret recipe for juggling the night shift with your daily life, this week's episode is your personal handbook to thriving in the after-hours. We kick things off with a heartening look at the trials and triumphs of shift work, sharing stories that transform ordinary routines into extraordinary tales. From the humor…
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In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn into anxiety-panic, listen in to…
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Eating a healthy diet and maintaining a healthy weight are key to reducing cancer risk. However, when patients are faced with a recent cancer diagnosis or are undergoing cancer treatment, they are looking for answers. With over 1.9 million new cancer cases in 2023, the chances that you will care for a patient with cancer or one who is in remission …
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What really makes or breaks a well-functioning team? Buzzing with insights and real-world advice, we lay bare an indispensable component of business success – Regular one-on-one meetings. Dive into this episode with Sandy and Michael as they unfold the multiple layers of importance these interactions hold. From honing effective communication, foste…
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Bethenny Frankel's Messy 10-Year Divorce - She's Sharing So We Can Learn As a longtime fan of Bethenny Frankel, I've been waiting for her to share more about her relationship with her former husband and father of their daughter, Bryn. As outspoken as she is, she clearly had a gag order in place for many years. And she now considers herself an "expe…
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EP392. Mom Chats are back! Renee chats with Hitashi and Amanda! Hitashi recently transitioned from one to two children and Amanda tells us about her struggles in postpartum as a new mom and business owner. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- Th…
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What does respectful parenting look like as our kids get older? Where can we get advice similar to Janet's but for older kids? Janet receives these kinds of questions often and takes the opportunity to answer them in this episode. Learn more about Janet's "No Bad Kids Master Course" at: NoBadKidsCourse.com. Please support our sponsors and take adva…
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Embark on a journey through the epic saga of the Ramayana, a timeless tale of honor, sacrifice, and righteousness. In this special episode of "Legends and Lore," we delve into the captivating story of Lord Rama and uncover ten invaluable teachings that resonate through the ages. Join us as we traverse the ancient kingdom of Ayodhya, where the divin…
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Constipation can be a challenging puzzle for parents of picky eaters, often leading to a quick prescription pad fix. In the second part of this two-part series, we delve into the common yet frequently misunderstood issue of constipation in children with selective eating habits. Learn about the potential side effects of medication and discover natur…
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In today's episode, Gina again discusses Claire Weekes' third step in her core anxiety clearing protocol: floating. A number of floating exercises are shared and a number of key Claire Weekes' principles and techniques are also covered, including acceptance allowing and non-resistance. Listen in and improve your clearing journey through a better un…
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The duo dives into the challenges of managing T1D while indulging in the joys of life, from a raucous night out to the simple pleasure of a Sunday roast. Jack recounts his lively experience at the Staying Relevant podcast live, navigating the tricky waters of alcohol-induced hypos with a strategy of "eat now, correct later." Mike shares his triumph…
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Could the key to unlocking your health potential be as simple as watching the clock? I'm Roger Sutherland, and in this episode, we're cutting through the noise to bring you the solid science on intermittent fasting. For those working around the clock, the difference between intermittent fasting and time-restricted feeding isn't just jargon—it's the…
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As our society grapples with understanding diversity and combating discrimination, it's crucial to consider what messages we're imparting to our children. In this insightful discussion, we're joined by clinical psychologist Alvin Thomas, PhD, the Phyllis Northway Faculty Fellow and Assistant Professor of Human Development and Family Studies in the …
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Unlock the secret to a revitalised shift working life with the wisdom of Dr. Martin Moore-Ede, our guide through the transformative world of circadian lighting. This episode isn't just another discussion; it's a beacon for those navigating the night shifts, as we delve into the science behind circadian rhythms and the profound effects of LED light …
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EP391. Renee talks about preparing for the solar eclipse, how her "parents on smartphones" reel made a lot of people angry, and explains some nuanced parenting situations she has found herself in recently. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- Th…
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Every parent's journey is unique, but some stories resonate with the profound strength of the human spirit. Karen's unwavering resilience shines through as she opens her heart about life with her son Lachie, a spirited boy with the dual diagnosis of epilepsy and autism. From the initial shock of his first seizure to the daily nuances of managing hi…
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In today's episode, Gina discusses the third step in Claire Weekes' core anxiety treatment regime: floating. The key to this step is to not fight the feelings and sensations of anxiety-panic but (following acceptance) to float with them as you proceed through your day. Mastery over this step provides substantial benefit to anxiety sufferers in thei…
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More than 1 in 37 children under age 5 in the United States have a pediatric feeding disorder. Today, I'm joined by Bri, a Pediatric Speech Language Pathologist and Certified Lactation Counselor, to explore the common feeding challenges families face. We'll discuss the four domains of a pediatric feeding disorder and how one or all could be affecti…
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Ever questioned how to ace the management of in-house membership plans? This episode delves deeper into this vast topic with Janelle and Bari from Plan Forward, who walk us through tackling challenges and implementing successful solutions. They recount the journey of Plan Forward, a concept born out of the desire to improve customer service and str…
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EP390. A solo episode full of hot topics. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS: Little Spoon Claritin Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Renee Reina & Podcast Nation
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Ever wondered how your late-night snack might be throwing off more than just your waistline? Join me, Roger Sutherland, for a fascinating trek through the often-overlooked interplay between our circadian rhythm and eating habits, a journey especially critical for the heroic souls in shift work. With heartburn and indigestion lurking around the corn…
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As parents, we all experience moments when our kids just won’t go with the program – brushing their teeth, dressing for school, cleaning up their toys, going to bed (and staying there). We ask nicely, and they ignore us. Then we ask not so nicely, and they dig their heals in. Before long we’re frustration turns to exasperation, and we either get an…
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Uncover ten dynamic strategies to revolutionize your co-parenting journey and cultivate lasting harmony within your family. Embark on a journey of discovery with practical advice, inspiring stories, and expert insights to elevate your co-parenting game. Tune in to explore how these strategies can transform your relationship with your co-parent and …
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On our journey into the digestive dilemmas of picky eaters, Part 1 of our series shines a light on pediatric reflux. Often met with a prescription, this episode challenges the status quo, uncovering the side effects of common medications and spotlighting safer, alternative approaches. From understanding the triggers to implementing dietary and life…
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In today's episode, Gina discusses the often underestimated gift of laughter. Available freely to everyone, laughter is capable of releasing a cascade of highly beneficial hormones in our bodies that can help realign our minds to positive thinking. Listen in to learn the benefits of laughter and how to incorporate more laughter into you life today!…
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- Join Parenting Coach and Expert Swati Gupta as she delves into essential strategies for nurturing confidence and resilience in children. - Explore insights, practical tips, and real-life stories to guide parents on their journey towards raising emotionally resilient children. - Topics include understanding the challenges of low self-esteem, foste…
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In this heartwarming episode of We Are T1D, Mike and Jack sit down with Maria, a familiar voice from the community who always engages with the podcast's wins and struggles. Maria, a healthcare assistant and a Type 1 diabetic, shares her story of diagnosis, which includes a surprising revelation of fruity breath leading to a DKA diagnosis, and the s…
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Every sleepless night holds a story of exhaustion, but within it lies the power to rewrite the narrative. Let's journey together to embrace the tranquility of restful nights and the joy it brings to our children's hearts. It's time to awaken to a world where dreams are sweeter than the stars above. Are you ready? 🌙 Discover the secrets behind estab…
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EP389. Renee chats about a recent clickbait parenting headline she came across on social media. Should parents have sex with their newborns in the room? *eye roll* Also, she shares her thoughts on parents and smartphones and why we should all be reflecting on our cell phone use. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @theren…
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