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Mindful In Minutes Meditation

Mindful In Minutes Meditation

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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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Breathe & be inspired every Sunday with a brand NEW guided meditation created with love by Lucy! ✨🙏🏼 Each meditation is designed to help you relax, connect within, fall deeply in love with who you are, and manifest your wildest dreams! 💖 🌾 www.purelybeing.com 🏝️ Instagram Core Themes: Self Love Manifestation Relaxing Soothing Sleep Morning Mindfulness Acceptance EFT Tapping Affirmations Journal Exercise
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Truth Transforms

Mind Body Spirit.fm

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Find the Truth within yourself that heals, reveals, guides, and transforms. Host Gaylon McDowell focuses on the practical aspects of New Thought teachings, starting with forgiveness, spiritual healing, prosperity, and living a life of freedom and self-expression. Deeper aspects range from meditation and mind power to metaphysical Bible interpretation.
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IMS’s Forest Refuge has hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allow ...
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Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasional free guided meditations plus rare East Forest musical offerings. Learn more at, eastforest.org.
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Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded ...
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Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
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Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com
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Eat to Live

Jenna Fuhrman, Dr. Fuhrman

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Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.
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The Meditation Life Skills Podcast covers effective methods and techniques for learning meditation. Listen to music with binaural beats and brainwave entrainment. Gently lull yourself to sleep with a relaxation meditation soundtrack. Enjoy helpful meditation lessons for Well-being, Self-Discovery, Transformation. and so much more! Whether you're a seasoned meditator or just getting started doesn't matter. Each episode is designed to help you use your mind's power, find inner peace, and live ...
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Nourishing with Light. Recorded live as a group meditation, Miriam's Meditations include precision breath exercises along with inner technologies for sensing subtle energies, working with flows and frequencies and other cutting edge consciousness explorations. You’ll find out how to connect with your guide, use breath for healing your body, mind and emotions, and techniques to integrate into a harmonious, highly functioning Oneness. Return from these journeys refreshed, expanded and filled w ...
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Slo Mo is a series of conversations hosted by bestselling author and former Chief Business Officer of Google X, Mo Gawdat. With stunning honesty, Mo and some of his wisest friends explore the profound questions we all face in the pursuit of purpose in our lives. Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down, and listen.
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Powerful tools for you to feel love now—and any moment. Techniques and teachings from yoga philosophy, Advaita Vedanta, Kriya Yoga, and more that actually work and help us live a happier, more peaceful life while supporting wisdom and kindness in all. awakeyogameditation.substack.com
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Drifting Off With Joe Pera is an evening comedy podcast from comedian Joe Pera and composer Ryan Dann. With low-key jokes, immersive soundscapes, and relaxing phone conversations, Joe’s narration and Ryan’s sound design will help you unwind and perhaps even fall asleep. Featuring guest composers and interviews with interesting folks. UPDATE: Drifting Off is on hiatus while Joe is on tour but will return soon. Produced by Grant Farsi for Chestnut Walnut. Support the show on Patreon: patreon.c ...
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Meditation & Mindset - Sifu John

Meditation & Motivation - Sifu

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Enjoy regular meditations, listen to lessons and interviews on personal growth spirituality and kung fu. Sifu John is a Kung fu Master, Meditation Teacher and Founder of One Tao. I hope this audio experience brings you value, and I am grateful for you listening. Thank you ?
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The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
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The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness al ...
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Sapphire Planet is a meditative scientific journey through the universe, narrated by Jim J. Norris. It combines smooth, relaxing music with a lecture on a different scientific topic each week. For those who want to learn more about science in a fun, painless way. Also extremely effective if you suffer from insomnia and need sleep meditation. You can purchase Sapphire Planet Merchandise online at SapphirePlanet.com Jim is the performance artist in residence at LA Talk Radio. Listen live every ...
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Guided Jewish Meditations

Guided Jewish Meditations

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This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdo ...
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Greetings Love Live Heal community! This is your host Hazel V. A.K.A. Lady E. I am a Reiki Practitioner, Health and Life Coach, Poetess, Lyricists and Cryptocurrency Investor. I feel elated to finally find an outlet to share with you all my life journey in this this earth school through your speakers. I am here to build a community so we can all learn together how to love unconditionally, live purposely, and heal naturally through this podcast.
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Dharma talks from meditation teacher Mary Stancavage. These focus primarily on the pragmatic aspects of Buddhist teachings and philosophy drawing strongly on wisdom and heart practices. All are viewed through the lens of learning to live with an Undefended Heart. (photo by @kimanhuynh)
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Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s mor ...
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Get your daily dose of yoga through free meditations, essays, and interviews with special guests. Yoga Anita is an author, teacher, podcaster and radio host with over 45 years in the fitness field. Her calming voice and down to earth observations will help you to live your best life through yoga, meditation, and tips from experts in the alternative health field..
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I am Nancy Stallard and I love to start each day with a morning meditation! I read and then add commentary to my own devotionals, as well as from books like "The Chosen Devotionals" "Jesus Calling" "Every Day with Jesus" & "My Utmost for his Highest" Listen and strengthen your faith in Jesus each day! Videos of these devotionals are on YouTube @NancyMorningMeditiaitons my website: www.NancyJoy2U.com
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Move With Heart

with Melissa Wood-Tepperberg

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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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Sometimes life leaves our souls feeling weary, parched. Come away for a few moments to drink in Scripture, reflect, and pray. Seana Scott, a seminary-trained writer and speaker, guides you in this weekly devotional podcast designed for you to connect with God. Refresh your soul at the Well of Living Water that never runs dry.
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If you would like to support the work I do, Please consider making a donation. https://www.paypal.me/satisila To find out more, or to join one of my many programs check my site: https://www.davesmithdharma.com/ For nearly 30 years, Dave Smith has held a practice rooted in the Insight Meditation (Vipassana) tradition. He was empowered to teach through the Against the Stream Buddhist Meditation Society, is a certified teacher for Cultivating Emotional Balance (CEB) which is combines contempora ...
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Think Fitness Life

Matt Gluckman & Eric Menchi

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Results start now! Interviews of Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Upgrade your Fitness Routine with 14 Days of Personalized Workouts and Coaching at https://www.thinkfitnesslife.com/pages/online-personal-training
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Each week, Kristen Manieri interviews best-selling authors about their take on how to live a conscious connected, and intentional life. The goal of each episode of 60 Mindful Minutes is to inspire listeners to ask the questions: could I be living more consciously? Could I be creating more meaningful connections in my life? Could I be living more fully? Could I know and understand myself more deeply? Listen in each week as Kristen and her thought-provoking guests answer these questions and ma ...
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Jesus Calling March Part 1: “Don’t be Anxious” “Waiting Trusting & Hoping! ” “Live Beyond Your Circumstances” Read by Nancy Stallard written by Sarah Young #jesuscalling, #nancystallard, #sarahyoung, #dailydevotions, #nancysmorningmeditations, www.NancyJoy2U.com, https:www.youtube.com/@nancymorningmeditations www.NancyJoy2U.com I am Nancy Stallard …
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It has always been God's desire to dwell with us. This is fulfilled through our faith in Jesus as our Savior. He has bridged the distance between heaven and earth, by giving us His Holy Spirit for guidance and correction. We trust Him and what He said, as recording in the Scriptures as well as what He says to us every day through His Spirit in us. …
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The scriptures remind us when we take up permanent residence in a life of love, we live in God and God lives in us. God drenches us in His love and gives us the capacity to love others the same way. Living well, is letting go of a temporary role to gain a far greater identity - one who loves like Jesus. Daylight Meditations is a daily podcast from …
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Jesus Calling March Part 2: “Recognize Your Weakness Waiting” “I Speak to You” “Be Thankful” “Trust Me” Read by Nancy Stallard Written by Sarah Young #jesuscalling, #nancystallard, #sarahyoung, #dailydevotions, #nancysmorningmeditations, www.NancyJoy2U.com, https:www.youtube.com/@nancymorningmeditations www.NancyJoy2U.com I am Nancy Stallard and I …
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The Chosen Harmony of the Gospels- Day 4 Part 1:Jesus Tempted in the Wilderness #thechosen I am Nancy Stallard and I love to start each day with a morning meditation! I read and then add commentary to my own devotionals as well as from books like "The Chosen Devotionals" "Jesus Calling" "Every Day with Jesus" & "My Utmost for his Highest" Listen an…
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The Chosen Harmony of the Gospels- Day 4 Part 2: Jesus First Disciples Read by Nancy Stallard #thechosen I am Nancy Stallard and I love to start each day with a morning meditation! I read and then add commentary to my own devotionals as well as from books like "The Chosen Devotionals" "Jesus Calling" "Every Day with Jesus" & "My Utmost for his High…
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The Chosen Harmony of the Gospels- Day 3 Part 2: Jesus Early Years #thechosen I am Nancy Stallard and I love to start each day with a morning meditation! I read and then add commentary to my own devotionals as well as from books like "The Chosen Devotionals" "Jesus Calling" "Every Day with Jesus" & "My Utmost for his Highest" Listen and strengthen …
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The Chosen Harmony of the Gospels- Day 2 Part 1: I am Nancy Stallard and I love to start each day with a morning meditation! I read and then add commentary to my own devotionals as well as from books like "The Chosen Devotionals" "Jesus Calling" "Every Day with Jesus" & "My Utmost for his Highest" Listen and strengthen your faith in Jesus each day!…
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The Chosen Harmony of the Gospels- Day 4 Part 3: Jesus Miracle of wine at Wedding of Canna Read by Nancy Stallard #thechosen I am Nancy Stallard and I love to start each day with a morning meditation! I read and then add commentary to my own devotionals as well as from books like "The Chosen Devotionals" "Jesus Calling" "Every Day with Jesus" & "My…
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The Chosen Harmony of the Gospels- Day 2 Part 2: A Savior is Born! Jesus birth #Thechosen, #nancystallard, I am Nancy Stallard and I love to start each day with a morning meditation! I read and then add commentary to my own devotionals as well as from books like "The Chosen Devotionals" "Jesus Calling" "Every Day with Jesus" & "My Utmost for his Hi…
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The Chosen Harmony of the Gospels- Day 3 Part 3: Ministry of John the Baptist #thechosen I am Nancy Stallard and I love to start each day with a morning meditation! I read and then add commentary to my own devotionals as well as from books like "The Chosen Devotionals" "Jesus Calling" "Every Day with Jesus" & "My Utmost for his Highest" Listen and …
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The Chosen Harmony of the Gospels- Day 3 Part 1: Wisemen Visit Jesus #thechosen, #nancystallard, #jesusbirth, #angelsatjesusbirth, #wisemenvisit I am Nancy Stallard and I love to start each day with a morning meditation! I read and then add commentary to my own devotionals as well as from books like "The Chosen Devotionals" "Jesus Calling" "Every D…
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The Chosen Harmony of the Gospels- Day 2 Part 3: Angels and Jesus at Jesus Birth #thechosen, #nancystallard, #jesusbirth, #angelsatjesusbirth I am Nancy Stallard and I love to start each day with a morning meditation! I read and then add commentary to my own devotionals as well as from books like "The Chosen Devotionals" "Jesus Calling" "Every Day …
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In this raw and personal episode of Mindful in Minutes Kelly shares the inspiration behind this episode and includes 10 (and 4 bonus) small practices you can do in the moment to make you feel better instantly. These practices are all rooted in mindfulness and meditation and are free to do and quick. Kelly also shares a special announcement. Join th…
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How to Pray using your 5 Fingers by Nancy Stallard #nancystallard, #dailydevotions, #nancysmorningmeditations, www.NancyJoy2U.com, #readinggodsword, #Biblestudy, https://www.youtube.com/@nancymorningmeditations, I am Nancy Stallard and I love to start each day with a morning meditation! I read and then add commentary to my own devotionals as well a…
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Spanish: MY Utmost for His Highest 2/15 "My Brother's Keeper" read by Nancy Stallard #myutmostforhishighest, #nancystallard, #droswaldchambers, #myutmost, #dailydevotions, #nancysmorningmeditations, www.NancyJoy2U.com, https://www.youtube.com/@nancymorningmeditations, I am Nancy Stallard and I love to start each day with a morning meditation! I rea…
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Spanish: The Chosen's Blended Harmony of the Gospels Day 1 Part 1 read by Nancy Stallard I am Nancy Stallard and I love to start each day with a morning meditation! I read and then add commentary to my own devotionals as well as from books like "The Chosen Devotionals" "Jesus Calling" "Every Day with Jesus" & "My Utmost for his Highest" Listen and …
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My Utmost April Part 2: “Can a Saint Falsely Accuse God?” “Ready in Season” Read by Nancy Stallard Written by Dr. Oswald Chambers ”My Utmost for His Highest” for 4-20 “Can a Saint Falsely Accuse God?” Read by Nancy Stallard Based on 2 Corinthians 1:20 written by Dr. Oswald Chambers 2 Corinthians 1:20 For no matter how many promises God has made, th…
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Spanish- Jesus Calling 2/14 "Give Yourself Fully to God" Read by Nancy Stallard #jesuscalling, #nancystallard, #sarahyoung, #dailydevotions, #nancysmorningmeditations, www.NancyJoy2U.com, https:www.youtube.com/@nancymorningmeditations www.NancyJoy2U.com I am Nancy Stallard and I love to start each day with a morning meditation! I read and then add …
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”My Utmost for His Highest” for April Part 1 “If you had known” “His Resurrection Destiny” “When your burden is overwhelming” Read by Nancy Stallard ”My Utmost for His Highest” for 4-3 “If you had known” Read by Nancy Stallard Based on Luke 19:42 written by Dr. Oswald Chambers Luke 19:42 and said, “If you, even you, had only known on this day what …
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Polish: The Chosen's Blended Harmony of the Gospels Day 1 Parts 1-3 read by Nancy Stallard #thechosen I am Nancy Stallard and I love to start each day with a morning meditation! I read and then add commentary to my own devotionals as well as from books like "The Chosen Devotionals" "Jesus Calling" "Every Day with Jesus" & "My Utmost for his Highest…
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My Utmost for His Highest March Week 2: “The Servant’s Primary Goal” “Identified or Simply Interested?” “Is there some misunderstanding?” Read by Nancy Stallard written by Dr. Oswald Chambers ”My Utmost for His Highest” for 3-17 “The Servant’s Primary Goal” Read by Nancy Stallard written by Dr. Oswald Chambers 2 Corinthians 5:9 So we make it our go…
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"My Utmost for His Highest”- March Part 1 Read by Nancy Stallard ”My Utmost for His Highest” for 3-2 “Have You Felt Pain?” Read by Nancy Stallard Based on John 21:17 written by Dr. Oswald Chambers John 21:17 The third time he said to him, “Simon son of John, do you love me?” Peter was hurt because Jesus asked him the third time, “Do you love me?” H…
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Corporate culture is changing faster than ever before. We have quiet quitting and AI, mass layoffs and Gen-Z disruptors, side hustles and WFH warriors. How do you stand out, and how do we even figure out what we want from our careers? I'm joined today by TMHTA team member Carolyn Schissler for a roundtable on our experiences, successes, and failure…
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Known as the "Sproutman," Doug Evans is a health food entrepreneur, advocate for the raw food movement, and author of the National Bestseller, “The Sprout Book.” In this episode, Doug shares his extraordinary journey of discovering the nutritional power of sprouts and thriving in the desert by living entirely off the sprouts he grew. From his perso…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3157: Steve Pavlina shares a straightforward but powerful approach to personal development in his article "Add the Best; Drop the Worst." Pavlina encourages readers to introspect and identify o…
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Rev. Gaylon McDowell interviews the Rev. Valarie McGee, the Prayer Ministry Director of Christ Universal Temple about how Mastermind prayers and groups work. The focus is on how Mastermind groups help people manifest their good more effectively. Find Rev. Gaylon McDowell on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditation vs napping. Sebene Selassie describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the ten percent happier app and is the author of a great book called You Belong. She’s b…
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Author Britt Fran, MSW, LSCSW, SEP, joins us to discuss one of her favorite books, The Artist’s Way by Julie Cameron. Guest Bio Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. She is t…
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Just before Mercury Retrograde ends, a special, sacred portal is opening up, to help you to heal, and let go of whatever doesn't serve you. Mercury Retrograde's are always "interesting" or challenging times, but here to help you release, let go, and get light, and on 4/22 you have a special chance to do just that! To find out more visit: https://am…
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We all feel we can create joy but that only leads to disappointment. When we have guidance in our lives we realize that joy cannot be created. How can one go from acting (karma), to depending (bhakti), to having insight (jnana), to prioritizing (viveka) to independence (vairagya)? How does one step lead to the next on this journey to joy? On this s…
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Learn how to uncover the hidden potential within yourself to express through the timeless art of verse and explore how poetry serves not only as a means of self-expression but also as a powerful tool for personal growth and healing. In this wildly transformative and personal journey my good friend In-Q sits down to share how can empower you to rewr…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3156: Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swapping harmful mental habits for empowering affirmations. By reframing …
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To become who we were born to be, begins when we believe who Jesus is. Our spirit is born and we become new creatures. It then becomes our deepest desire to learn about our identity, our purpose and our destiny. Today's meditation reminds us why we yearn to know more about God, to know God, and therein learn who we really are. Daylight Meditations …
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Grief seems to be a constant companion these days and making space for it is an important part of our practice. Grief can be scary and we're tempted to push it away instead of inviting it in. When we do acknowledge our grief, we reconnect with all of humanity and recognize we're not alone. Connecting with grief is empowering - allow yourself to fee…
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LINK to ALL my social medias and YouTube Channel: https://linktr.ee/loveliveheal Watch the video version of this podcast here: https://youtu.be/oahsoXTAgls?si=pC63wagLNFjWJCAd Please check out my YouTube channel for the video version of my podcast: https://www.youtube.com/channel/UCgVTi57o4E2hOLchunXVSzQ Join my Patreon Community page for perks, co…
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patreon.com/DriftingOffwithJoePera/shop Hello Drifters, It’s Joe, with a note for the Spring. I hope your April has been good and that you’ve got your garden plotted out. If not, there’s still time and I am glad for that because personally, I’m not sure what to do with the special bean seeds I received from some nice people at my show in Kalamazoo.…
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Discover How To Build a Morning Routine For Increased Productivity, Energy, and Happiness The trick to a morning routine is creating one that perfectly matches your needs and lifestyle. Many people will adopt someone else's morning ritual only to find that it does not work. We have created a course for crafting the perfect morning routine based on …
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Join us for a calming 20-minute Anapana Vipassanā meditation session, designed to enhance mindfulness through the simple observation of natural breath. This voice-only meditation guides you to focus on the sensations of breathing without the distraction of music, making it perfect for both beginners and experienced meditators seeking a pure and und…
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Today's guests are Bridget Hilton and Joe Huff, co-authors of a book called Experiential Billionaire. Build a Life Rich in Experiences and with No Regrets. Intriguing, right? I was curious to hear their stories and what led them to this perspective. Armed with a sense of urgency after his dad died young, Joe became painfully aware that there was no…
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Our 150th episode! Thank you everyone for joining in this practice and for sharing this podcast. Our breath is always with us. Using our focus and our relaxed attention, we learn to follow the breath into healing. Beginning with a focus on healing our bodies, we draw the breath in and out. We follow the breath to our emotional bodies and mental bod…
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Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. It's Earth Day, and sustainability is extra top-of-mind today.,, but it matters everyday. So we're throwing it back to this breakdown of how you can easily go green, the realities of recycling, compost, and waste, and h…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3155: Explore the enriching world of minimalism with Catherine from CommonSenseLiving.ca in "Less is More," where you'll discover how embracing less can enhance your life's quality. Unpack the …
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