Best Megan Swan Podcasts (2024)

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Fall in Love with Cacao Series: Superfood Health Benefits for Women 25:43

2d ago25:43

25:43

In today's episode, our guest, Ale Forero, a transdisciplinary artist and researcher, discusses the unique health benefits of cacao for women and the importance of incorporating it into a wellness routine. Here are the key takeaways from the conversation: Health Benefits of Cacao: Cacao is rich in antioxidants, anti-inflammatory properties, polyphe…

1
Fall in Love with Cacao Series: Regenerative Cacao: Bean to Bar Consciousness 22:11

9d ago22:11

22:11

Welcome back to Wellness As A Way of Life, where we delve into the world of holistic wellness, featuring knowledge, wisdom, and inspiration for female leaders and founders. In this episode, we explore the unique Fall in Love with Cacao series, offering insights into sustainable cacao production, the journey from cacao to fine chocolate, and the vis…

1
Beyond Defensiveness: Growing Neural Pathways for Peace with James "Fish" Gill" 1:02:41

20d ago1:02:41

1:02:41

In this episode, our host Megan Swan sits down with the incomparable James "Fish" Gill, exploring the complex dance of emotions and perspectives that shape our relationships. Diving into the depths of conflict communication, they unravel the threads of connectivity and the heart's role in emotional wellness. Understanding Beyond Accusations: Discov…

1
Nadi Shodhan Pranayama: Achieving Balance and Calm Through Alternate Nostril Breathing 14:23

23d ago14:23

14:23

Welcome to the Wellness As A Way of Life podcast. In this episode titled "Alternate Nostril Breathing," our host Megan Swan takes you through the practice of alternate nostril breathing, also known as Nadi Shodhana. She shares the history and benefits of this ancient breathing technique and encourages you to make it a part of your daily wellness ro…

1
Nourishing Your Body Through Perimenopause: Insights with Nutritionist Hope Pedraza 37:53

1M ago37:53

37:53

In this episode, host Megan Swan and certified holistic nutritionist Hope Pedraza unravel the complexities of nutrition and wellness for women experiencing perimenopause. Let's delve into the conversation that covers a range of insightful topics: 1. Protein Intake: The importance of adequate protein consumption is paramount in perimenopause, where …

1
Menopause: Dispelling Misconceptions and Fostering a Positive Mindset for Healthy & Happy Aging 19:22

1M ago19:22

19:22

Welcome to another episode of Wellness As A Way of Life with your host, Megan Swan. In this episode, Megan delves into the topic of menopause, offering insights on the changing landscape of menopause understanding and the implications for women's health and wellness. Here are 5 key takeaways from the podcast: 1. Menopause Has Evolved: Megan discuss…

1
Shifting Your Perspective on Menopause and Embracing Holistic Wellness Practices to Prepare You For the Most Impactful Stage of Your Life with Lauren Chiren 27:03

1M ago27:03

27:03

Welcome back to Wellness As A Way of Life, this week we chatted with Lauren Chiren a global expert on Menopause. We discussed: 1. Understanding Menopause: Lauren Chiren shares her personal journey, shedding light on the myths and misconceptions surrounding menopause, and provides valuable insights on navigating the changes and challenges of this ph…

1
The Journey to Self-Leadership and Beyond Codependency with Dr Sarah Michaud 33:33

2M ago33:33

33:33

This week we dive into the deep waters of emotional well-being with insights from the inspiring Dr. Sarah Michaud with her 30+ years of experience as a clinical psychologist. Join us as we unravel the complexities of codependency and self-leadership, and how understanding these concepts can lead to profound personal growth and healthier relationshi…

1
Embracing Sober Curiosity: Kayley Hamilton's Journey to Enhanced Productivity and Confidence 41:59

2M ago41:59

41:59

This week we venture into the transformative journey of living an alcohol-free lifestyle and its profound effects on personal and professional well-being. In this episode, we deep dive into Kayley Hamilton's sober curiosity and how it skyrocketed her productivity and self-confidence. Sober Curiosity's Social Impact: Kayley Hamilton uncovers the com…

1
How Can Self-Hypnosis Help You Holistically Lose Weight Loss, Reduce Stress & Anxiety, Sleep Better and Feel More Confident? 15:56

2M ago15:56

15:56

In this week’s episode of Wellness As A Way of Life I am focusing on my experience implementing Self-Hypnosis into my Wellness Tool Box. I'll be sharing my newfound passion for self-hypnosis and its impact on holistic wellness. Over the past few months, I've been using the Oneleaf app and have experienced firsthand how self-hypnosis can help with s…

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The Sober Scene: Redefining Recovery through Community and Creativity with Alysse Bryson from the Sober Curator and Alex Nyman from Break Free NYFW 30:04

2M ago30:04

30:04

Introduction In this Season 5, Episode 5 of Wellness As A Way of Life, "The Sober Scene,” we are excited to welcome Alysse Bryson and Alex Nyman, two trailblazers in the sober community who are redefining what it means to live a fulfilling, alcohol-free lifestyle. Alysse, the founder of Sober Curator, offers an intimate look into her evolution from…

1
ELEVATE + LEAD MINI SERIES: Practical Tools For Female Leaders When Navigating Micromanagement + Hard Conversations 17:33

3M ago17:33

17:33

Introduction Today, we bring you the third episode of our Elevate + Lead Mini Series, where we dive deep into the topic of navigating being micromanaged. In this episode, host Megan Swan and guest Barbara San-Roman provide practical tools and advice for handling conflict in the workplace. They discuss ways to prepare for uncomfortable conversations…

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ELEVATE + LEAD MINI SERIES: Self-Trust and Self-Awareness for Authentic Leadership 13:29

3M ago13:29

13:29

Introduction This month we are continuing our Elevate + Lead Mini-Series where we explore the intersection of wellness, leadership, and personal development. In this episode, Megan Swan and special guest Barbara San-Roman explore the importance of self-awareness and self-trust in leadership. They discuss the impact of self-awareness on personal gro…

1
ELEVATE + LEAD MINI SERIES: Public Speaking for Female Leaders: Strategies for Authentic and Impactful Communication 19:18

3M ago19:18

19:18

Introduction This month we are continuing our Elevate + Lead Mini-Series where we explore the intersection of wellness, leadership, and personal development. In today's episode, Megan Swan and Barbara San-Roman dive into the art of public speaking and leadership. They discuss the importance of knowing your audience, crafting compelling stories, and…

1
Dive Deep: New Season, Focused Themes, and Tangible Wellness Tools for Women Over 40 18:37

3M ago18:37

18:37

Introduction Welcome to the Season 5 of Wellness As A Way of Life with your host, Megan Swan. In this episode, Megan shares her excitement for the new season and her focus on self-leadership, holistic wellness, aging, spirituality, and sexuality. She also previews an upcoming mini-series with Barbara san Roman and talks about her new community proj…

1
Merging My Podcast Feeds Into One to Simplify My Life in 2024 1:17

4M ago1:17

1:17

In this week’s episode of Wellness As A Way of Life is a bridge to Season 5 of my podcasting journey. I am merging my Energetically You and Wellness As A Way of Life Podcast feeds. You can always find us via my website: www.meganswanwellness.com/podcast Looking forward to inspiring you more in 2024 on how you too can make wellness a way of life. Re…

1
Tips on How to Have A Deeper, More Connected Sex with Your Partner with Dr. Molly Maloof 35:06

4M ago35:06

35:06

This week on Wellness As A Way of Life I am chatting with Dr. Molly Maloof about all things Sexual Wellness! We dive into all the science around the healing powers of pleasure, Tips on How to Have A Deeper, More Connected Sex with Your Partner, and talk about the paradigm shift in your sexuality you need to know about. We chatted about: Why slow is…

1
Why Alcohol is Not the Glue Your Need to Hold it All Together This Holiday Season 35:03

5M ago35:03

35:03

In this week’s episode of Wellness As A Way of Life I am chatting with Heather Lowe from Ditched the Drink on Why Alcohol is Not the Glue You Need to Hold it All Together This Holiday Season! We chatted about: Social norms that teach us that alcohol is liquid courage and helps us ‘connect’ with others How alcohol silences our inner voice, our intui…

1
Rejection As Redirection, How to Get On Board with Caitlin Spears 26:14

5M ago26:14

26:14

In this week’s episode of Wellness As A Way of Life I am focusing on how to reframe rejection into a blessing in disguise with Caitlin Spears. We chatted about: Simplifying your self-care. Less is more in terms of exercise. How she changed her relationship with alcohol Caitlin Spears is a certified health and nutrition coach, fitness coach, and fou…

1
ELEVATE + LEAD MINI SERIES: Debunking Leadership Myths for Female Leaders 10:22

5M ago10:22

10:22

Today we are launching a new mini-series on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman called Before you quit, hear us out. This episode focuses on Debunking Leadership Myths for Female Leaders. We chatted about: Debunking the idea that leaving emotions at the door is helpful, build self-awareness Micro tools to har…

1
ELEVATE + LEAD MINI SERIES: Why Women Need to Stop Reading the Room 11:47

5M ago11:47

11:47

Today we are launching a new mini-series on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman called Before you quit, hear us out. This episode focuses on Why Women Need to Stop Reading the Room. We chatted about: How we spend too much time self-editing and reading the room The layers of people pleasing you are trying to k…

1
ELEVATE + LEAD MINI SERIES: Before you quit, hear us out. 14:24

5M ago14:24

14:24

Today we are launching a new mini-series on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman called Before you quit, hear us out. We chatted about: The impact of not feeling seen, heard, valued / lack of opportunity for growth Bringing back your agency in a burnout culture environment We talked about that feeling of const…

1
The History, Benefits and Uses of Castor Oil to Boost Your Physical Wellness 10:04

5M ago10:04

10:04

In this week’s episode of Wellness As A Way of Life I am focusing on castor oil, its origins, benefits and uses that seem to be going viral now on TikTok. Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it. Connect with Megan Swan www.me…

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So Excited to Share With You My Experience Going to See Elizabeth Gilbert Speak in Mexico City! 21:19

5M ago21:19

21:19

In this week’s episode of Wellness As A Way of Life I am so excited to dish up the whole story of my experience going to see one of my most important mentors in life: Elizabeth Gilbert. In case you don’t already know, at 30 I sold everything and left Toronto to embark on my own “Eat, Pray, Love” journey of sorts and now at 44 I’m still on my first …

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What it Takes to Be an Authentic, Embodied and Sustainable Leader While Staying Aligned With Your Core Values with Barbara San-Roman 41:58

6M ago41:58

41:58

In this week’s episode of Wellness As A Way of Life I am focusing on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman. We chatted about: How important self-awareness is to developing as a leader Intersection of self-leadership, leadership + wellness Self-care for leaders Leadership requires vulnerability and an ability to…

1
How to Give Yourself Permission to Dial Down the Intensity on Your Wellness Routines 17:01

6M ago17:01

17:01

In this week’s episode of Wellness As A Way of Life I am focusing on how to personalize your wellness routines, dial them down and give yourself permission to ebb and flow within your tried and true practices. Keep it simple. Less is more. No one-size-fits-all wellness. Shed the wellness practices that no longer serve you this fall. Thank you for l…

1
Easy Soups for Fall Are A Great Way to Eat More Nutrients, Fibre and Boost Your Immunity 9:09

6M ago9:09

9:09

In this week’s episode of Wellness As A Way of Life I am focusing on a great way to get more veggies into your diet this fall: Quick, Easy, Healthy Soups! 33 Vegan Gluten-free Soups #eatmoreplantsthisfall_Megan Swan Wellness_compressed.pdf Plant-based Broth Base option here. Thank you for listening! When you are listening please take a screenshot a…

1
Psilocybin For Women with Jennifer Chesak 58:28

6M ago58:28

58:28

In this episode I sit down with Jennifer Chesak. She is the author of The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health. She is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has appeared in several n…

1
What Are Stress Cycle Completion Techniques and Why Should You Have a Few In Your Wellness Toolbox 15:47

6M ago15:47

15:47

In this week’s episode of Wellness As A Way of Life I am focusing on Stress Cycle Completion Techniques that help you process strong emotions and ongoing stress. Understanding your fight, flight, freeze and fawn. Embodiment of strong emotions. Why stress cycle completion is important. Bedtime routine tips to ease you into rest. Previous episode men…

1
Modern Spiritual Teacher, Mystic and Creative Julie Piatt on her Spiritual Community Water Tiger & The Way to No Way 31:33

7M ago31:33

31:33

In this week’s episode of Wellness As A Way of Life I am focusing on an Integrated Spiritual Wellness Spotlight: Julie Piatt aka SriMati’s Spiritual Community Water Tiger which is described by Julie as The Way to No Way. We chatted about: Agency in your spiritual practice. Learning to trust ourselves through trial and error. The importance of persp…

1
Inner Child Healing with Therapist Megan Bakva 55:09

7M ago55:09

55:09

Today I have my friend and therapist Megan Bakva back on the pod to talk about inner child healing, people pleasing, trusting ourselves, boundaries and more. You can join us for a workshop, Rekindling: Inner Child Immersion- Oct. 22 4:30-6:30pm pst. SOLD OUT - JOIN US FOR NOV 5th 4:30-6:30pm pst. Find more information here: https://www.meganbakva.c…

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Why You Need to Weave Mindfulness Into Your Busy Day to Feel More Connected to Yourself and Your Community 33:33

7M ago33:33

33:33

In this week’s episode of Wellness As A Way of Life I am focusing on How and Why You Want to Make Pausing, Breathing and Reflecting a Way of Life with my friend and mindfulness expert Michael O’Brien. We chatted about: The accident that almost took his life. How he secretly practiced one breathing technique in order to maximize his rehabilitation s…

1
Spice Up Your Life: Immunity Boosting Qualities of Herbs and Spices 12:59

7M ago12:59

12:59

In this week’s episode of Wellness As A Way of Life I am focusing on an Integrated Physical Wellness Spotlight: Spice Up Your Life: Immunity Boosting Qualities of Herbs and Spices The Seasonal Wellness Genius Packed Into Pumpkin Spice Why Your Need More Spice in Your Life in Fall and Winter Immunity Elixir Salad Dressing This delicious recipe bring…

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What is Swamping and How Can You Use it to Feel More Embodied and at Ease in the World? 16:33

7M ago16:33

16:33

In this week’s episode of Wellness As A Way of Life I am focusing on an emotional wellness spotlight that affects our optimal wellness: swamping. Having an intentional system or way to help you identify and process your emotions is a very important wellness tool you have in your toolbox because it helps you live in full spectrum emotionally, essent…

1
Solo: Q&A, Transitioning to Fall & Letting Go of Anxiety 1:00:20

7M ago1:00:20

1:00:20

This episode I catch you up on everything that’s been going on in the last 6 months in my personal life, my creative endeavors and my online shop. I answer your questions and talk a little bit about our newest sister brand Abbot Coffee. Lots of topics including current reads (see below for links), mental health, psychedelics, timeline jumping, alie…

1
Why You Need to Stop Powering Through with Coffee 7:29

7M ago7:29

7:29

In this week’s episode of Wellness As A Way of Life I am focusing on a physical wellness spotlight that affects our optimal wellness: caffeine consumption. Sleep is Pillar No 1 of my optimal wellness system and if your daytime habits are affecting your sleep quality we need to make some adjustments, because sleep is arguably the most important well…

1
Radical Gratitude: How to Be Grateful for Your Unknown Future 32:19

8M ago32:19

32:19

In this week’s episode of Wellness As A Way of Life I am focusing on the Power of Vision Boards, Sharing, Declaring & Gratitude in our lives with Debbi Sluys the founder of Dare to Declare. We chat about reframing: How Vision Boards Are the Modern Day Prayer for Modern Women Be, Do, How Order Promotes Focus Digital vs Paper Vision Boards Goal vs Vi…

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Living Off-Grid & Co-Parenting with the Earth with Courtney Rivers 1:01:06

8M ago1:01:06

1:01:06

In this episode I have on special guest Courtney Rivers. She is a mom of three, living off-grid in Northern California. We dive into her way of life and living in reciprocity with the land. We discuss so much including giving birth, homesteading, homeschooling, building community, women's festivals, gardening & ranching, nourishing our bodies with …

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Guided Meditation: 2 Min Reset Breather 2:34

8M ago2:34

2:34

It only takes 90 seconds to change your inner state with the breath. No 4 Optimal Wellness Pillar: Mindfulness. This week’s meditation is for everyone who says meditation isn’t for them, just a dong to grab your attention and help you tune into your inner experience to slow down, soften and breathe for a few minutes in the middle or end of your bus…

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How to Reframe Rest as Not Resisting the State You Are Currently In + Not Need to Feel Accountable for Every Moment of Your Day 36:15

8M ago36:15

36:15

In this week’s episode of Wellness As A Way of Life I am focusing on How to Reframe Rest as Not Resisting the State You Are Currently In + Not Need to Feel Accountable for Every Moment of Your Day with Vikki Louise Yaffe. We chat about reframing: Rest Productivity Pleasure Time Vikki is the UK’s leading Feminist Time, Productivity and Rest Coach, i…

1
Unlocking Creative Energy: Exploring Kundalini Yoga with Aniela Zalez 1:00:22

8M ago1:00:22

1:00:22

In this episode I sit down with my wonderful friend Aniela Zalez, a self-taught designer, poet, nomadic soul and kundalini yoga teacher who finds her muse in the beauty of nature and enchanting memories of her Cuban upbringing. She joins us from the shores of Bali, as we explore her profound connection with kundalini yoga and energy work. Aniela sh…

1
Why You Need to Put 1 Hour of Joy on the Calendar Every Week 7:41

8M ago7:41

7:41

In this week’s episode of Wellness As A Way of Life I am focusing on No 6 Optimal Wellness Pillar: Joy + Creativity. Why You Need to Put 1 Hour of Joy on the Calendar Every Week Childhood inspiration Drop the agenda Simple fun, no objective Spark joy 1 hour a week Put it on the calendar Thank you for listening! When you are listening please take a …

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Integrated Physical Wellness Spotlight: How to Rewrite Your Relationship with Your Moon Cycle 14:09

9M ago14:09

14:09

In this week’s episode of Wellness As A Way of Life we are doing an Integrated Physical Wellness Spotlight on Moon Cycles and how to Rewrite Your Relationship with Your Moon Cycle. People from all genders can benefit from examining the stories we tell ourselves about menstruation, PMS and the lack of focus on the awe, wonder, power and magic behind…

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Analisa's Experience Taking the Wellness As A Way of Life Audio Course and How She Got to a Place of Non Judgement Around Her Food Intake 25:27

9M ago25:27

25:27

In this week’s episode of Wellness As A Way of Life I am chatting with one of the 8 incredible women who took the BETA version of the Wellness As A Way of Life Course. Analisa Six is an Astrologer and retired Dog Trainer in Joshua Tree, California. We speak about how she was able to get a lot of value and make positive changes in her life. We chat …

1
Why You Need to Reframe Stress and How Stress Is An Opportunity For Growth 12:49

9M ago12:49

12:49

In this week’s episode of Wellness As A Way of Life I am focusing on a Integrated Emotional Wellness Spotlight where we discuss the difference between healthy and unhealthy stress, essentially why it is important to reframe that not all stress has a negative impact. Healthy Stress to Avoid Atrophy, Stagnation + optimize personal growth while also u…

1
Holistic Haircare with Under Luna 51:44

9M ago51:44

51:44

In this episode I talk with Carly the founder of Under Luna, my favorite holistic haircare company. We discuss her journey to creating her natural products & the history of shampoo + condition. Carly also answers our questions about scalp health, hairloss, caring for your hair naturally and more. Find her incredible line www.underluna.com and use c…

1
The Power of Retreats to Rediscover Yourself, Connect with Your Purpose, Feel in Community and Hit the Pause Button to Completely Reset Your System 30:49

9M ago30:49

30:49

In this week’s episode of Wellness As A Way of Life I am focusing on How to Create A Unique Energetic Container for People to Land In + Rediscover Themselves through the eyes of our special guest and yoga, mindfulness, meditation and retreat expert Jackie Szabo from Wonder Home Retreats based out of Toronto. Jackie is the creator of the Wanderer Co…

1
Why You Need to Develop a Deeper and More Understanding Sense of Self Before You Seek Approval From Others 12:37

10M ago12:37

12:37

In this week’s episode of Wellness As A Way of Life I am focusing on No 4 Optimal Wellness Pillar: Connection and Why You Need to Develop a Deeper and More Understanding Sense of Self Before You Seek Approval From Others. Talking about connection in terms of: Radical Self-Acceptance Inner Wisdom + Awareness Relationships, boundaries, communication.…

1
Awe Hunting Is the Most Fun Way to Bring More Magic into Your Daily Routine and to Help You Feel More Grounded in the Present Moment! 12:37

10M ago12:37

12:37

In this week’s episode of Wellness As A Way of Life I am focusing on Awe Hunting and how Awe Hunting Is the Most Fun Way to Bring More Magic into Your Daily Routine and to Help You Feel More Grounded in the Present Moment! Awe Hunting is one tiny way to bring more magic, presence and mindfulness into your day to day. It is free, it is fun, and it i…

1
Meditate Outside With Me 21:08

10M ago21:08

21:08

Join me on my deck for a little morning meditation. There are birds chirping, some wind, and noises. Not your usual podcast this week. Let me know what you think! Enjoyed it? There are some (professionally) recorded meditations available for download on my website here https://moonbodysoul.com/collections/guided-meditations --- Send in a voice mess…

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