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Writer and accomplished cyclist Selene Yeager joins us to discuss Gravel Cycling. This is an episode from sprint 2020 before the Covid19 pandemic. With Selene's new podcast and thoughts toward 2021 events, we thought now was a great time to share this episode that will help you with how to train, eat and choose training routes and setup your bike. …
 
Today we discuss the common fall (and pandemic) question ... What do you need to perform strength training at home. We also go into why you might want to do it year-round, the benefits, and some rough ideas for what a routine could look like. Links Mentioned - Yoga resources on Consummate Athlete - Anywhere Core routine - Strength equipment we reco…
 
Daniel Cleather is an associate professor of strength and conditioning at St Mary's University. As a coach he has worked with World and Olympic champions in athletics, rowing, canoeing and rugby. Please check out Dan's books the Little Black Book of Training Wisdom and Subvert https://amzn.to/31nSbLd Support the Show: a) Share an episode or post yo…
 
Today we discuss the middle between where you are now and where you want to go, your point-A and your point-B. Whether you are going from a 4 hour to a 3-hour marathon or from a given health concern to being free of that and healthy, we talk about making the process fun and relevant. We look at common issues holding onto the past and looking ahead …
 
Legendary Cycling Coach and Author Joe Friel joins us to discuss his latest book 'Ride Inside' co-authored with Jim Rutberg. We also spent time asking Joe questions we have wanted to ask him for years about training for cycling including Risk:Reward, training for the aging athlete, training twice in a day, and the contentious decision to use ERG mo…
 
Today we discuss two listener questions. How to deal with two distinct sports seasons (run and bike) and the inevitable transition, and catching up to those who train 1 sport year-round. We also discuss over-training and when to take a break. Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn…
 
Jay Dicharry is a Physiotherapist and Biomechanical expert and the author of Running Rewired: stability, strength, speed. He discusses common injuries and issues that athletes have running. Check out Running Rewired: https://amzn.to/34t9oU5 Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.t…
 
Tracksmith Community Manager Lou Serafini joins us to discuss running and building community with training/social events/etc. He has had success maintaining the community during the challenging year of Covid19, we find out how. Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) …
 
Physiotherapists Dalton Laino and Will Nicholson from The Movement in Dundas Ontario join us to discuss how to handle common sport injuries, Movement as medicine, Strength training, and getting into Running as someone who traditionally didn't like running. themovementphysio.ca Support the Show: a) Share an episode or post you like b) Rate & review …
 
Elizabeth Carey is the co-author of Girls Running - a go-to guide for everything girls need to know to run better—and love the journey while doing it! We discuss how parents, coaches, and athletes can better navigate puberty, mental health, and competitive sport. Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred…
 
Mark Gallagher returns to answer your questions about feet - thank you for your interest and questions! Topics: = Shoe Lifespan = Insoles = Hot Foot = Bunions = Metatarsal stress fractures = 'fixing' feet = Calcification Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate …
 
Today we discuss how much training you need to do and similar questions like "Am I training Enough". Often these questions come when we are injured, tired, or experiencing poor results. We work through some considerations and ideas for your training. Do you have more time? What are the Symptoms (injury, illness, motivation?) Adaptation vs. Performa…
 
Hilary Spires and Katie Mills are trail-runners who have pursued Fastest-Known-Times together. They discuss the dynamics of running and racing with a friend as well as the ins-and-outs of FKT. - Hilary Spires is an ultra runner and sports junkie (and host of the Trail Running Women Podcast) https://ruggedconditioning.com/trailrunningwomen-podcast h…
 
The Peace Peloton, a Seattle nonprofit created in the wake of the Black Lives Matter movement, will give away van Garderen’s team-issued Cannondale SuperSix EVO Race bike to one lucky donor. The goal is to raise $25,000 to support the Peace Peloton’s community rides and programming. Individuals can make a donation of at least $50 through Sept. 20, …
 
Sue Amato is a Yoga Teacher & Massage Therapist in Easton, PA working with athletes and those in pain. Please check out this week's Show Sponsor Watt-Bike Check out the Show Notes at consummateathlete.com Check out Sue's Yoga at https://www.thevalleyom.com/ Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls…
 
Sports nutritionist, former pro cyclist Anne Guzman discusses sports nutrition and specifically fueling your body to achieve your best performance without affecting your health due to insufficient energy availability. Connect with Anne and checkout her podcast: https://theprokit.com/p/anneguzman/ Support the Show: a) Share an episode or post you li…
 
This Friday episode looks at the odd year that 2020 is and the concept of taking a mid-season break, weeks off, and avoiding plateaus or 'burning out'. We also discuss ways to look at the fall and shifting sport/discipline 'seasons' even without races. Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 ht…
 
Tamara Schmautz is at the epicenter of the fight against COVID-19, the effort to support the Black Lives Matter movement, and also to save Cascade Bicycle Club from financial collapse due to the economic calamity caused by COVID. Tamara is Cascade Bicycle Club board president and the Administrator of Virology at the University of Washington. An art…
 
Professional Mountain Biker Haley Smith races for Norco. She discusses building confidence and racing at the top of the World Cup Cross-Country Mountain Bike Series. Follow Haley Smith on Instagram https://www.instagram.com/haleyhuntersmith/?hl=en Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https:/…
 
Anthony Costa is riding a century every day in July to benefit Cancer. We talk about what he has learned about prepping for a daily endurance ride, the challenges with mechanicals, saddle-sores, fueling and routes. Follow Anthony Costa on Instagram https://www.instagram.com/acostaridesbikes/?hl=af Support the Show: a) Share an episode or post you l…
 
Today we discuss what Rate of Perceived Exertion (RPE, or feeling) can do to make you a better athlete. How training moderately can derail your training, make you slow (and make it less fun). We discuss the difference between RPE during a workout and after a workout (Session RPE) and how to use them. Topics/links: - Seiler Episode with 4 x 4, 4 x8,…
 
Sara Quakenbush joins us to discuss how she got into hiking, how she makes some of her own gear, and how you can start exploring the great outdoors too. Check out Sara Quakenbush on Instagram for more: https://www.instagram.com/mountain_dog_adventures/ Support the Show: a) Share an episode or post you like b) Rate & review b) PRE-Order Shred-Girls …
 
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