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I AM A SPARTAN! OCR PODCAST is a podcast that is going to be about spartan racing an OCR lifestyle and the people that are living it! My name is Scott and I enjoy talking about spartan an ocrs on any level . This is going to be very laid back an chill podcast that I am hoping will be fun for everyone that enjoys the sport.
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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 95+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Tea ...
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Weekly podcast since 2017 that covers interviews and race recaps from athletes and members of the OCR and running communities primarily in the Northeast! Our focus is to shine a spotlight on incredible athletes, motivate ourselves and other, and to share our love for the sport that has changed our lives!
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RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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Hosted by Matt B. Davis, Obstacle Racing Media is the longest running, most consistent, podcast in OCR. ORM brings weekly episodes with athletes, race directors, industry insiders, and surprise guests. The Obstacle racing community has come to rely on Matt's interviews, insight, and humor as a regular part of their week.
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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Self-protection company Tiga Tactics co-founders Dr. Conrad Bui and Patrick Vuong are joined by Special Forces veteran Evan ”Ultra-OCR Man” Perperis to deep dive into the world of self-defense. The three talk about the mindset, skillset, and toolset needed to protect civilians using lessons learned from analyzing real world closed circuit TV footage. This is done through the lifetime of experience of the three co-hosts.
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OFX Podcast

Dave Claxton, Bethany McChesney

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Finally the Canadian Spartan Pro Bethany McChesney has joined the podcast game. She and co-host Dave Claxton will explore the realms of OCR, Hybrid racing (Hyrox, Dekafit, RX1), Crossfit and even some good old fashioned running. She is the expert, and he is the weekend warrior. Tune in weekly to the OFX Podcast to get both perspectives.
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Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
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Getting started in Obstacle Course Racing (OCR) with TheAthElite's Steve & Steph, NBC's Spartan Race TV Series Season 1 Contestants Did you just learn what the acronym "OCR" even means? You are in the right spot! OCR Radio was created for those just getting started in OCR to those who have some races under their belt and working to improve their standings in their age group and possibly even give an elite heat a try.
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Inspiring interviews with exciting people involved in the rapidly growing sport of OCR or obstacle course racing. Interviews with event founders, elite and normal OCR athletes, mud run fanatics, obstacle course racing businesses. Podcasts cover gear review, training, and nutrition, events, obstacles and courses and all things related to OCR or mud running and how to enjoy this dirty sport.
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In today's society, the competitor within slowly fades when the transition into fatherhood begins. As a father, competing is no longer about winning and losing, it's all about leading by example by giving your best every chance and every day we are blessed with. Join Daniel Hickman (a competing dad athlete of 3 girls who has several podium appearances racing in OCR, Hyrox, DEKA, and road races) as he interviews the top dad athletes in the World for their advice on how to juggle parenting, ti ...
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The Endurance Athlete Podcast

Greg Hawkins, Daniel Shamburg, Andrew Glaze

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We interview athletes with amazing stories from across the spectrum of endurance sports. Our focus is on having fun and talking with other amazing athletes about their experience with endurance sports (i.e. Running, Triathlon, OCR, Swimming, and more!) We also drink beer.
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Welcome to Burpee Nation! Your go-to podcast for talk on OCR (Obstacle Course Racing), running and even some CrossFit. We'll bring you episodes that include race and gear reviews, athlete interviews, tips, workouts and much more. So pour that post-race beer, sit back, relax and listen in!
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Overcome and Run

Heather Bode: Obstacle Course Racer, Podcast Host and Blogger

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Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to ge ...
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This is it, my lockdown 40th Birthday 2020 has come and gone! It's time to find out the truth, do we hit 40 and it's time to hang up the trainers with the physical decline of age or can we stay motivated and work through this degeneration of our mind & body, are we too late in the day to start new ventures, can we still take things to the next level? Join me while I find out from those killing it in their field!
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The CyberPHIx: Meditology Services Podcast

Britton Burton | Sr Director of Product Strategy

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The CyberPHIx is a regular audio podcast series that reports and presents expert viewpoints on data security strategy for organizations handling patient health or personal information in the delivery of health-related services. These timely programs cover trends and data security management issues such as cybersecurity risk management, HIPAA and OCR compliance strategy and vendor risk management. Meditology Services, the healthcare industry's leading security and compliance firm, moderates t ...
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BROCR SUPERCAST!

Jacob Bosecker

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Welcome to the BROCR Supercast. On the BROCR Supercast we discuss the current world of OCR (Obstacle Course Racing), the people in it, and hot topics of the week. The BROCR Supercast is a no frills dive into the mud for the die hard athletes that are the OCR community. Do you have a question? We will try and find an answer! Want someone specific on the podcast? Shoot us an email! We love the sport and hope you do as well! Big love to the #BROCRnation and the Family, we love you guys.
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Welcome to the World’s Toughest Podcast, where we talk about any Obstacle Course Race you’d like, as long as it's World’s Toughest Mudder. Each week we talk to members of the WTM Community and share stories of success and failure in the single greatest event in OCR. We are the Number One rated Obstacle Course Racing podcast in the world according to Apple Podcasts and Amazon.com. Thank you. The Worlds Toughest Podcast is a production of Contender Media and is not affiliated with Tough Mudder ...
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🚀 Get weekly life-changing advice from inspirational people, such as renowned adventurers, entrepreneurs and athletes. Through entertaining conversations, learn practical self improvement tips that will empower you and optimize your personal growth ! 🔴 Subscribe now and achieve greatness ! Join me, Sensei Pascal, as I chat with Everest climbers, UFC champions, accomplished Spartan Race competitors and other successful personalities, seeking to inspire your growth mindset. The Sensei Says Pod ...
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Join hosts Max Bell and Stephen Steddy as they explore the realms of obstacle sports - including OCR, mud running, adventure racing, hybrid racing, ninja, and more - in New Zealand and abroad. Disclaimer: The hosts are members of the New Zealand Obstacle Sports Association (NZOSA). However the views expressed by the hosts are their own and do not necessarily represent the views of the NZOSA.
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Functional Nutrition for Functional Fitness and Functional Living! This podcasts is dedicated to active people trying to overcome digestive issues, IBS, "runners trots," joint pain, or other chronic health issues. It's a place to discuss performance nutrition, gut health, training, mindset, and more! Kate is a Registered Dietitian, Personal Trainer, Yoga Teacher, and life coach helping people resolve frustrating symptoms with specialized labs and personalized nutrition planning. She shares o ...
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Help Me With HIPAA

Donna Grindle and David Sims

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In today's environment of data breaches, identity theft, fraud, and increasing connectivity, HIPAA Privacy and Security rules are a responsibility to your patients and your clients. HIPAA isn't about compliance, it's about patient care.
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RevisionPod - English revision made easy.Follow us on Twitter @GRevisionpodEvery week, Mr Forster and Mr Gallie bring you a dose of high energy revision to help you achieve the best possible marks in your English GCSE's. Each episode will look at a different question from your set texts and explore how we would analyse the language and contextual factors and how you can then use this knowledge to boost your essay writing. Click on the bio of each episode to download your GCSE RevisionPod han ...
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This podcast was created by young people as a project of Youth MOVE Colorado, a youth-led organization. This is meant to serve as a fun, educational, and community-building resource for youth with lived experience. We will be having organic conversations about everything from making friends to advocating for change, and interviewing other changemakers along the way!
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The Lace Up and Run Podcast is your source for all things running and hiking. We believe in an active lifestyle. There may even be a little bourbon consumption during the show (pretty much guaranteed). We cover trail running, road running, Ultra Marathons, Obstacle Course Racing, hiking trails and much more. We provide shoe reviews, gear reviews, running advice, race information, and all other topics to keep you motivated and successful as a runner and hiker. We can all share in the running ...
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ODYSSEY

Joshua Cuthbertson

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Welcome to the Odyssey! I am your host Joshua Cuthbertson Philosophy, Alchemy, Sports, Economics, Religion, Masculinity, Law, Self-improvement, Business and more Deep discussions No censorship No bullshit
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The Property Academy Podcast is a daily show that gives you insight, analysis and strategies for how to get the most out of the NZ property market. That's whether you're an existing or aspiring property investor, you want to get into your first home, or you're just interested in the property market. Andrew Nicol and Ed McKnight host the podcast. Andrew is the Managing Partner of Opes Partners and a prolific investor himself. Ed is an economist. https://www.opespartners.co.nz/investment/prope ...
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We haven't done one of these episodes in a while, and we were totally okay with that! With recent changes in the industry (unfortunately most being negative), we wanted to have an episode where we share our thoughts and feelings on some events that are not with us anymore like Warrior Dash and Rugged Maniac or have extremely unclear futures like Te…
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On this Episode, Lisa Gonzales and Garret Hartman are back on the show to tell us about their experience at the Spartan Winter 24 hour Hurricane Heat. This Hurricane Heat was at the same time as the Winter Death Race this year. We hear about their highs and lows, and the aftermath, the event took on them.…
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Medusa Edged Weapons Systems and World War II Combatives Instructor Jason Schultz joins Evan to talk about how Combatives training is connected to sports performance. The two talk about the prison based edged weapons system Medusa as well as some of the unique aspects of Combative systems developed in World War II. Check out Stakora for Medusa or C…
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In this episode, we discuss how the OCR impacts mortgage interest rates. We talk about what the OCR is, how the banks use it, how it impacts swap rates and how it eventually impacts your mortgage interest rate. As you'll learn, it takes time for the OCR to impact your mortgage interest rate. And your mortgage interest rates can start to go up or do…
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Guest: Alaa Akawi Episode Name: Beyond Boundaries, From Grit to Greatness: Alaa Akawi's Adventures in OCR, Hybrid Fitness, and Beyond Host: RA George (The Race Space Podcast) Contact info for Alaa Akawi Instagram - @alaa_akawi https://tinyurl.com/yj5vjrh8 Artology Creative - A creative video content production boutique in Dubai IG @artologycreative…
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Empowering Youth in the Legal System: A Deep Dive with OCR's Cara Nord In this episode of the Next Gen Convos podcast, we interview Cara Nord from the Office of the Child's Representative (OCR) in Colorado. Cara shares her journey to becoming an attorney focused on helping children, and details the work of OCR, emphasizing the roles of Guardians Ad…
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Summary In this conversation, Tay Mims, a standout OCR racer and hybrid athlete, discusses his journey as a father and fitness coach. He shares his daily routine, upcoming events, and training strategies. Tay also talks about his transition from calisthenics to OCR and his favorite part of Spartan races. He highlights the importance of being presen…
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Property Apprentice financial adviser and owner Debbie Roberts delves into the recent Reserve Bank announcement and its impact on interest rates across New Zealand. In this insightful discussion, Debbie explains the intricacies of the Official Cash Rate (OCR) and its role in shaping mortgage rates, alongside key economic indicators like inflation a…
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Ian K is back to discuss news from the last week in OCR including Matt's lack of luggage in AlUla, Ian did a DEKA STRONG, Rugged Maniac closing its doors, and more. Terrapin Events sponsor today's episode. We are excited to promote Dirty Leprechaun on March 16th. Awesome local race plus a pancake breakfast! Follow Ian K at UKOCR. Support Us On Patr…
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In this episode, we discuss why Heartland bank has the lowest interest rate ... and whether it's worth it. We talk through the catches – like how you can only get it for your own home. And how it really isn't the right fit for property investors. Ultimately, you can use this information to figure out whether it's the right rate for you. And we also…
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In this episode, the RB squad covers a variety of topics including fast times at Hyrox CHN, the qualification rules for Spartan 50k Ultra Champs, and the landscape of college sports. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 01:50 Brakken's memorabilia 05:10 Hyrox Copenhagen Men's results 16:57 Copenhagen Women's res…
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In this episode, we discuss how much less tax property investors will pay once the interest deductibility rules change. This includes looking at different situations to see who will pay a lot less tax, who will pay a bit less tax, and who nothing will change for. And we also mention our upcoming webinar ⁠⁠⁠Property Investment Webinar: NZ Tax Editio…
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In this episode, we talk about mortgage break fees and how much it costs to break your mortgage. When interest rates start to fall, many Kiwis will ask "is it better to break my loan and take a cheaper rate? We dig through the numbers so you can figure out if it's worth breaking your loan and trying to negotiate a better deal. And we also mention o…
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OFX EPISODE 177: TRAINING AROUND PERIMENOPAUSE WITH SASHA GOLLISH. Brought to you by Duonamic and AirRelax.ca.In one of our most intelligent and informative episodes, we welcome elite runner Sasha Gollish to discuss all the ins and outs of being a high level athlete, how performance is affected by menopausal changes, and more importantly, what you …
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Rich is joined by Camilla Massa and Luca Lorenzoni to discuss the Colorado Hybrid Camp, nutrition for HYROX, and training for the last-chance qualifier in Anaheim. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playboo…
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In this episode, we discuss where house prices are bouncing back fastest. We share how some regions are bouncing back quickly (and have even surpassed their Covid peaks). Places like Dunedin are up 9% compared to the bottom of the market, and others like Auckland are almost 6% up. But, some parts of the country haven't crept up much at all. we shar…
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‘The kitchen needs cleaning, but only one of us seems to notice. I mean, he looked straight at the dishes in the sink…and just stacked his dish on top of them. How high does this precarious tower of crockery have to be until he decides to wash the dishes or, more likely, they collapse into an unrepairable heap? I suppose I’ll have to wash them. The…
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Steven Pivnik Website: https://stevenpivnik.com/ Book Link: "Built to Finish" https://www.amazon.com/Built-Finish-Distance-Business-Life/dp/B0CB9HWSGW Summary In this episode, host Daniel Hickman interviews Steven Pivnik, an endurance dad athlete, speaker, serial entrepreneur, and best-selling author. They discuss Steven's journey from being a couc…
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Giles Chater, COO of Spartan/Tough Mudder comes on to talk about the return of team money to World's Toughest Mudder, plus a true relay style and other changes. Follow this week’s guests: Giles Chater Use code ORM for all Tough Mudder and Spartan Races for 20 percent off. Support Us On Patreon for LOTS MORE behind the scenes. All other Obstacle Rac…
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In this episode, we are joined by Heidi and Nath who share how they have just become first time property investors. This includes what went well (and what didn't go to plan). We dig into why they wanted to become property investors in the first place, what it's all for and what they want to get out of property.…
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In this episode, we discuss National's new interest deductibility rules. This is your definitive guide to the rules, what they are and what they mean. There have been lots of proposals for what the rules should be. So some property investors are confused about what the rules actually are. Here, Ed and Andrew lay down the law and share what the fina…
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“The Week in Review” is where we talk about current events for the everyday investor and homebuyer. Watch the Youtube video Visit our website to register for our free events or book a free, no obligation meeting to learn how we can help. THIS WEEK IN REVIEW TOPICS: Topic #1: NZ Herald 19th of March -Kāinga Ora crackdown: Greens decry ‘politics of p…
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As Change Healthcare ransomware attack unfolds, concerns are escalating regarding patient care and safety, pushing the Healthcare Sector Coordinating Council's (HSCC) 5 Year Strategic Plan into the spotlight. Donna and David talk with Gary Salman, CEO of Black Talon Security, on the ongoing situation, what is known and unknown, and its potential lo…
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Veejay is back to talk about his Alula performance, GOV Games, an update on Spartan payments, potential OCR retirement, and more. Today's show is sponsored by: Endeavor Team Challenge The event takes place in areas selected for their beautiful and challenging terrain. Competitors enjoy scenic panoramas as they move up mountains, rappel down cliffs,…
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In this episode, we discuss whether property investors just invest for capital growth. We also discuss whether that's unfair. This is after Ed appeared on Newstalk ZB to talk about the latest changes to the tax rules. And we also mention our upcoming webinar ⁠Property Investment Webinar: NZ Tax Edition⁠ happening on Tuesday 16th April at 7pm.…
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On this Episode, Spartan Atlanta Trifecta Weekend recap with yours truly, Brian Beal, and Michael Roberson. We talk all about the weekend in Atlanta! Brian places first over all in all three competitive races ! I placed 3rd in my AG, and we all got a cool Spartan Trifecta Weekend Fidget Spinner Medal!!…
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Patrick, Evan and Conrad discuss the upcoming Street Combatives seminar taking place in Parkville, Maryland April 27-28, 2024 at the Academy of Traditional Asian Fighting Arts. The trio talk the the importance of punch defense, why going to the ground may not be the best idea and the value of training in person at the upcoming seminar. Hope to see …
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Join us on the latest episode of 'Running with James' for an exciting recap of the Houston Hyrox event. In this episode, we dive into the inspiring stories of the community as they achieved personal records (PRs) and excelled in their athletic endeavors. From heartwarming triumphs to hilarious race day mishaps, we cover it all. Discover the incredi…
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In this episode, we discuss the top 6 myths about property investors. This includes myths like interest deductibility – is it just an unfair tax cut for property investors who don't need it. We also dig into the idea of a capital gains tax and whether property investment is different from other businesses. And we also mention our upcoming webinar P…
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In this episode, the squad talks about Kristi Eramo O'connel's debut at Hyrox Houston. Some ways that we see technology improving the sport, and spartan races across North America. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 02:30 Hyrox Houston 07:11 Kristi Eramo O'Connell's Debut 19:00 Mixed Doubles at Houston 21:20 How Hyr…
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We sat down at or near the ORM tent this past Sunday in Conyers, Georgia for the annual Spartan Race weekend. Listen and enjoy: Scott The Fayne, Lee Ann, Cassidy Nichols Cassandra Gill, Sarah Tucker, Brad Heilwagen, Michael, Wendy and Addie Green, Shell. Use code ORM20 to save 20 percent on any Tough Mudder or Spartan Race. Follow this week's guest…
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Summary In this episode, Dan Hickman shares his personal journey of growth and renewal as he approaches the age of 40. Inspired by the lifespan of an eagle, Dan reflects on the choice between dying or going through a painful process of change. He emphasizes the importance of committing to personal growth and embracing discomfort to become better th…
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OFX EPISODE 175: THE SPARTAN SKY ISN'T FALLING WITH GARY B. Brought to you by Duonamic and AirRelax.ca. Spartan Race has gone through a bit of a shake up in the past couple of months. We've seen everything from some well known and beloved employees no longer being with the company to the ambassador program put on hold. So we had to have Spartan's o…
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Join us on the Legally Blind Justice Podcast as we explore a pressing concern facing online learners: accusations of using third parties to submit academic work. With the rapid expansion of online education, universities are implementing stringent measures to ensure academic integrity. However, what happens when innocent students find themselves wr…
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In this episode, we discuss inflation, what it is, how it works. And what you need to know as a property investor. This includes how to calculate the returns you actually get when you invest in property. That means how you factor in the 'time value of money', and how to make sure that property investment builds you a better life.…
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in this episode, Rich goes solo to talk about the si stages that an athlete should go through when progressing their training for Hyrox. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https:/…
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Paul Lachance recently ran his 200th Spartan Race at the age of 82 this caught The OCR Report's attention for a post which then caught our eye for a potential episode. We were excited to reach out to him both for the impressive accomplishment, and because he represents a unique age demographic who take on OCR. Older OCR athletes have always been in…
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In this episode, we dig through house price data to see whether our standard house price forecasts match up to reality. Can you reliably say that house prices go up 5% or 6% a year? And how easy is it to fudge the numbers and make it sound like property always goes up in value? We dig through the numbers to see whether these assumptions are correct…
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In this episode, we are joined by Sera and Quentin. This couple share their inspiring story. From humble beginnings, these two started out by working 5 jobs between them. Now they've paid off the mortgage and are investing in property. They're helping their families learn about property and are breaking the poverty cycle.…
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“The Week in Review” is where we talk about current events for the everyday investor and homebuyer. Watch the Youtube video Visit our website to register for our free events or book a free, no obligation meeting to learn how we can help. THIS WEEK IN REVIEW TOPICS: Topic #1: Oneroof 11th of March - Interest rate relief: Has the Government opened th…
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For more than a decade, Donna has immersed herself in the plethora of sessions from the National HIPAA Summit, extracting a wealth of insights into the present and future landscape of HIPAA. Today, she will impart her top three takeaways from this year’s Summit, essential knowledge for navigating the road ahead. Buckle up folks, because these insig…
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Phil joins us to explore his journey through 36 seasons (and counting) of The Amazing Race, the dramatic shifts in television viewing habits over two decades, and being left off from "Paramountain". He also let us know what he's doing while contestants tackle challenges. Last, we'll dive into his new show that seeks to recruit elite athletes. Terra…
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