The Overweight Mind podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you!
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Gary Pepper, M.D. , recently retired board certified endocrinologist is joined by guests with health issues along with experts in related fields of metabolism, nutrition, thyroid disease, diabetes, hormone imbalance, weight management and more. The goal is to provide listeners with an insiders view of highly qualified professionals dealing with common but difficult issues so important to our health and well being.
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I'm on a mission to lose weight for a much needed operation to help me walk again. Follow my journey as l turn my overweight disabled body into a sexy, lean desirable one, that can move more than 20 steps. Not much l can do about the face though.
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Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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An extemporaneous podcast that has nothing to do with losing weight.
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Chicago based food enthusiasts Jay Zawaski and Rick Camp discuss food items, "fat culture" and experiences with a lot of laughs mixed in. Follow the podcast on Twitter @ImFatPod. Support this podcast: https://podcasters.spotify.com/pod/show/im-fat-podcast/support
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Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, i ...
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... going far. A podcast intended to cover "all things bike". Pretty much everything is up for discussion. The idea is to share some of my passion and experience, as a person who rides bikes a lot, and has gone from a very overweight and unhealthy couch potato, to someone who rides ultra endurance distances and races their bike at every opportunity.
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We talk about serious stuff happening around the world and sometimes just scream.
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Television/radio host and author Dr. Debra Peppers, shares how she overcame her own personal struggles of being 100 pounds overweight, depressed, and even suicidal, so that you too can be equipped and prepared to receive God‘s love, forgiveness, strength, and joy for living each day. Learn how you can apply God‘s word to change areas in your life, face the unknown trials of each day and be equipped for the great future that God has for you. Debra uses her life examples, sprinkled with humor, ...
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Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...
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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by ...
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STOP! Hammer Time; the West Ham United Podcast for lovers of irresponsible speculation, wild theorising and potentially libelous songs about overweight former players. Subscribe now if you're WTID! Get all the links to this podcast at westhampodcast.com
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An overweight, 61-year-old retiree, with zero hiking experience, decided to hike the entire 2,185.3 mile length of the Appalachian Trail in 2014. What could possibly go wrong? As his brother, Mike, commented, "It's a bit like taking up boxing and fighting Mike Tyson in your first bout." Join Steve and his guests as they discuss all aspects of the trail, from gear to Lyme Disease, then back to trail magic and injury.
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Welcome to the Jessica Cooke Podcast! This show is for women over 40 who want to get fit, break free from unhealthy habits, dump diet-culture & unleash the legend inside! Learn from Jessie Cooke, who over the past 16 years has helped thousands of women over 40 get fit, break free from their unhealthy habits, ditch diet culture, and unleash their inner legend. For many years, Jessica struggled with her own health—three stone overweight, trapped by her unhealthy habits, overwhelmed and stresse ...
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Are you tired of feeling overweight, toxic, tired, heavy, slow and sluggish? Have you lost your energy, drive and motivation? Want to make changes but not sure how to feel good again? Lacking knowledge and desire to be healthy and manage your weight and health? Make America Healthy focuses on practical solutions for you to live your best life and be the best version of you. Topics will include weight loss, addiction, ADHD, Depression, Anxiety solutions, cures, mindfulness and more. Expert gu ...
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William Davis, MD, cardiologist and author of the #1 New York Times bestselling Wheat Belly books, as well as Undoctored and, most recently, Super Gut, brings the unvarnished truth about many health conditions. So much information in health is crafted by industry, bent to the benefit of healthcare systems, delivered by willfully ignorant physicians. Yet a critical mass of truly useful, safe, effective health information has been reached--but someone has to deliver it to you. That is Dr. Davi ...
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This is the journey of an overweight, broken dude doing whatever he can to build strength and destroy weaknesses.
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An overweight married couple talk about their highs and lows as they struggle to lose weight.
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America’s #1 stop for overweight power drinking sports fans and current events.
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Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting
Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor
Have you been stuck in a ”lose weight and gain it back” cycle? Do you have a bunch of smaller sized clothes tucked away in your closet waiting for ”that day” that you can finally fit in them again? Are you the heaviest weight that you’ve ever been? Me too, sis. You are not alone and the Overweighted podcast is for you. Listen each week as I shed some light on what it takes to actually lose weight in a simple, successful, and sustainable way. That means, it won’t be complicated (aka no diets ...
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How are women over 40 like us actually keeping weight off, energy up, our minds and moods clear and our health in amazing shape? How do we balance our hormones so that we can feel great in our own skin, be who we really want to be and fulfill all of our dreams in this life? The truth is...most of us aren’t. I spent years frustrated with the failure of my OBGYN training to actually provide successful solutions to the health challenges most women face after 40. After discovering the truth abou ...
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Welcome to The Bruce Pitcher Podcast with Bruce Pitcher and Corey Ifi! Bruce is a weight loss transformation expert/coach, motivational speaker, dad, husband, and author of the top selling book, Larger Than Life, and creator of the hit YouTube series Larger Than Life. He founded Larger Than Life Coaching and Events—a global movement helping people lose weight by achieving what most would say is impossible. The program specializes in helping people who are 100-200+ lbs overweight. Bruce Pitch ...
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Welcome to 'The Drive from The Trail Home,' a transformative journey podcast. Once overweight, our host became a Certified Lifestyle and Weight Management Specialist. This series isn't just about losing weight; it's about gaining life. It provides advice and real-life insights for anyone on the health and fitness path. Join us from trail to home, embracing challenges and celebrating milestones. Your guide to a balanced, healthy lifestyle. Find out more at https://rexthecoach.com
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3 Dudes From 3 States That Are Slightly Overweight Come Together To Bring You The Latest In Pro-Wrestling!
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Welcome to Passenger Seat Radio! Join Shane R. Monroe (Retrogaming Radio, Dual Screen Radio) for his thirteen mile commute to work where you're in the passenger seat for the most uncensored, unfiltered, "unproduced" and remarkably entertaining podcast on the internet. There is no topic safe from Shane's tirades; be it politics to overweight women wearing skin-tight clothes - Shane has an opinion on it all. Whether you agree with him or not, you're bound to enjoy the unique-yet-sometimes-warp ...
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𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗼-𝗯𝘂𝗹𝗹𝘀𝗵𝐢𝐭 𝐳𝐨𝐧𝐞!
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The Real Truth About Health Free 17 Day Live Online Conference Podcast
Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne Williamson, Vandana Shiva Ph.D., Aly Cohen M.D., Milton Mills M.D., Theodora Scarato, William Li M.D., David Katz M.D., Stephanie Seneff Ph.D., Julieanna Hever M.S., Dale Bredesen M.D., Hope Bohanec, Kim Williams M.D., Joel Kahn M.D., Michelle Perro M.D., David Wolfe, Melanie Joy Ph.D., Sunil Pai M.D., Baxter Montgomery M.D., Michael Greger M.D., Caldwell Esselstyn M.D., Joel Fuhrman M.D., Colin Campbell Ph.D.
Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. ...
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Learn all about health, nutrition, fitness, diet & exercise, losing weight, and personal training from the best: Dr. Tim Ramirez!!!
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One girls thoughts and insights into life experiences and dealing with being very overweight. These podcasts are an idea she had to record herself and her thoughts like a journal. The journey to understanding and naturally releasing weight.
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Hi, my name is Bar Aizik I am a holistic psychotherapist that specialized in childhood obesity and the author of the book o.m.g my kid is overweight. My goal in these podcast is to help your child build a healthy relationship with food…
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For all of my life I have been overweight due to unhealthy habits and being raised in a household that ate out all the time. I have changed that and in this podcast, we will discuss Things to help you on your own journey discussing topics from exercise, sleep, mental health, and everything in between
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Foxy + Giuliano - The Podcast - the only podcast on the market right now which has both a slightly overweight man from Hull and a half Italian man with a girly sounding name (who is also a bit overweight). Both married, both dads and both knackered. If you heard us on the radio in Birmingham, you'll know that politics, philosophy and economics are all subjects unlikely to be debated. Way more fun and way more trivial, expect plenty of embarrassing stories about us and interviews with great g ...
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This podcast is about my journey from $10k plus in debt, No job, Type 2 Diabetes, Overweight, and Scared. To Debt Free, Taking action, Starting a new business, Getting Healthy, and my Successes and Failures along the way. Cover art photo provided by Nathan Anderson on Unsplash: https://unsplash.com/@nathananderson
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I'm Ernie, I've been overweight since I was a kid. I've been working on getting healthy over the last year and I'm doing it with exercise and the keto diet. Follow me for tips, tricks and motivation.
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Journalist Hannah Jones has been overweight her entire life and has just had weight loss surgery. Her new podcast is a place for big and thin friends to tell their stories of incredible weight loss or how they found their happy, whatever size they may be. Brought to you by WalesOnline.
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Many people with a fatty liver are unaware that they even have a liver problem, as the symptoms can be vague and non-specific, especially in the early stages. Most people with a fatty liver feel generally unwell, and find they are becoming increasingly fatigued and overweight for no apparent reason. www.cabothealth.com.au www.liverdoctor.com
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A podcast for busy folks that shares key information to help them lose weight appropriately and transition to a healthy lifestyle conducive to a lifetime of great metabolic health.
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Every day above ground is a great day to be alive! Formerly depressed, anxious, overweight, ADHD , broke, stressed and pressed. Now, I’m just BAD ASS. And YOU can be too! NOT a doctor. NOT a therapist, And, I didn't go to an Ivy League school. I'm just a girl with an awful lot of lived experiences; and I want to share them with YOU so we can laugh, learn and grow together! Independent AF. Mom to three amazing boys. Chicago girl, living in Houston. --- Follow Isabel on Insta | TikTok | YouTub ...
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If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
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"Dear F.A.T People," is re-defining what it means to be FAT! Fit And Transforming. Dear F.A.T. People is a platform that elevates an individual’s drive to attain wellness. We promote body positivity, advocate for lifestyle changes, and maintain transparency while embracing the journey of a life well lived. Nic B. and Chizzle were both overweight kids, and are now 80+ pounds less than who they used to be. They want to share their individual stories, tell the truths of being overweight, the we ...
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RebuildEd w/ Tim Grover and Eddie is a Barstool Sports Health & Wellness video podcast featuring world renowned trainer Tim Grover who has worked with the likes of Michael Jordan, Kobe Bryant, and more. In this podcast Tim will shift from working with world class athletes to working with a common man overweight podcaster to help him achieve his goals while expounding his knowledge/experience about not only winning with your health, but winning in other aspects of life.
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Nick Frost (Hot Fuzz, Paul, The World's End) discusses his new film, Cuban Fury. Beneath Bruce Garrett's under-confident, overweight exterior, the passionate heart of a salsa king lies dormant. Now, one woman is about to reignite his Latin fire. Moderated by Chris Hewitt at the Apple Store Regent Street in London.
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Most people think they want to be "Fit" but most people find the laziest, easiest, and fastest shortcut to get there. In over 5 years of running a fitness business I have come to the conclusion that most people simply "enjoy being overweight" because if that did not they would not be.
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The Fit Postpartum Mom | Fitness for New Moms, Healthy Habits, Time Management, Postpartum Journey, Physical Therapy, Quick Workouts for Women
Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
Hi Mama Friend, Are you struggling to regain your strength after going through pregnancy? I think you are here because something needs to change. You are in the thick of your postpartum journey, feeling weak, overweight, tired and exhausted ALL THE TIME. Your body just doesn’t feel the same anymore, and you so desperately just want to feel like YOU again. Life is extremely overwhelming right now between diaper changes, baby feedings, your busy work schedule, laundry and lack of sleep. Plus, ...
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Episode 297: Is Your Doctor Keeping You Sick? Conversation with Dr. Efrat LaMandre
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Episode 297: Is Your Doctor Keeping You Sick? Conversation with Dr. Efrat LaMandre Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and …
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Episode 456 - Overwhelmed and Overweight (3:10)
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Get ahead by getting started one small task at a time.By Lori Boxer
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The Impact of Nutrition on Cancer Risk: Debunking Myths and Setting the Record Straight
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Alison Tierney, MS, RD, CD, CSO delves into the profound influence of diet on cancer risk. Highlighting common misconceptions, such as the classification of pork as white meat, she sheds light on the dangers of red and processed meats due to their nitrate content. Alison also addresses the controversial link between dairy products and cancer, empha…
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Massive Slaughter Mars Croydon Sing-Song
1:07:11
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Phil, Jim, Pete and Dan Silver say au revoir to Europe, ola to potential new managers and look for positives in three defeats and a draw. westhampodcast.com @westhampodcast Produced by Paul Myers and Mike Leigh A Playback Media Production playbackmedia.co.uk Copyright 2024 Playback Media Ltd - playbackmedia.co.uk/copyright Learn more about your ad …
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75 // 4 Simple Steps to Build Better Habits and Lose Weight
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Welcome to the Weight Loss Week Series!! + Atomic Habit Series = 1 AWESOME EPISODE!!! >>Weight Loss Week Episodes 72, 73, 74, 75, 76 Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71 We are combining two series into one for this super jam-packed episode. We have been talking all about the book Atomic Habits, by…
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Episode #424 - South West Coast Path (Days 8-10)
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The last three days have tested me yet again, though I’m pretty much on schedule. A schoolboy error on my part led to a very low energy day, though meeting dear friends at the end of the day more than made up for it. I’m using my hike in the UK on the South West Coast Path to help raise money for my absolute favorite charity, Parenting Matters, on …
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. I’ve been receiving a lot of requests for me…
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Episode 189: How to Thrive in Midlife with Alana Kirk
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I’m so excited to introduce you to my guest on the show today, Alana Kirk, who is a certified coach, best-selling author and motivational speaker. Alana is chatting to me today about how to get out of survival mode and into thriving mode. As The Midlife Coach, she empowers women to thrive in, not just survive midlife, which today is a decades long …
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Addressing Nutritional Myths: Oxalates, Salt, and Essential Supplements.
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Esteemed medical professionals Joel Fuhrman, M.D., Sunil Pai, M.D., and Joel K. Kahn, M.D. delve deep into the health implications of carbohydrates and fats, emphasizing the significance of the type rather than quantity. They underscore the importance of distinguishing between processed and whole foods, highlighting beans as the pinnacle of healthy…
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The Intertwined Relationship of Stress and Cancer
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Dr. Donald Abrams sheds light on the connection between stress and cancer progression. He discusses stress hormones' effects on the immune system and advocates for holistic approaches to cancer care. #IntegrativeOncology #StressAndCancer #HolisticHealthBy The Real Truth About Health
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Dr. Gabriel Cousens on Raw Food Nutrition and Understanding Human Active B12 and Its Importance
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Dr. Gabriel Cousens dives deep into the integrative processes of the brain and highlights the importance of aerobic exercises for brain rejuvenation. He challenges the notion that aging necessarily means cognitive and physical decline, presenting evidence of how meditation, proper nutrition, and physical activity can enhance brain function. Drawing…
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74 // 5 Sleep Tips That Helped Me Lose Weight
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Welcome to the Weight Loss Week Series!! >>Episodes 72, 73, 74, 75, 76 Are you getting sleep, mama? I'm going to guess you aren't because, well, what new mom does get sleep? Not that many. And for that reason, I want to provide some advice on how you can use my tips to get more sleep and use sleep to your advantage ultimately for weight loss. I did…
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Welcome to the 75th episode of our Shattering the Yoyo series, which looks back at episode 103 from December 12th, 2018. The original title of this episode is, Am I Too Healthy? Spoiler alert: the answer was no. But as I listened to it, I was so impressed by all the positivity along with details of the strategy I was using and some of my daily rout…
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Understanding Glucose Metabolism: Key Tests and Indicators
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Cyrus Khambatta, PhD, emphasizes the importance of managing carbohydrate and fat intake in a diet. He stresses that consuming high carbohydrates and fats simultaneously can cause adverse health effects, highlighting the relationship between our enzymatic machinery and the foods we eat. Cyrus's research has shown that a high-carb diet can work effic…
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The Power and Misconceptions of B12 and the Importance of Natural Nutrients
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In a deep dive into nutrition, James Loomis M.D and Caryn Dugan discuss the misconceptions surrounding vitamin B12 and its sources. Contrary to popular belief, B12 originates from bacteria found in soil, not from meat. The duo also highlights the role of spices in amplifying the flavors of plant-based dishes while providing numerous health benefits…
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Michelle Saudan | Easing The Stored Trauma That's Hurting Your Health
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In this enlightening and empowering episode, we're joined by the inspirational Michelle Saudan, a beacon of light in the world of healing arts and the founder of Amanzi Wellbeing. Michelle’s dedication to transforming lives through trauma-informed approaches, coupled with her mastery in sound healing, breathwork, movement, bodywork, and meditation,…
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Revolutionizing Alzheimer's Treatment: Addressing Root Causes
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Dr. Dale Bredesen highlighted the innovative approach of precision medicine trials for Alzheimer's that moves away from predetermined treatments. By identifying and targeting the contributors for each patient, they achieved noticeable improvements in cognitive functions. This proof-of-concept trial emphasized metabolic adaptations, inflammation res…
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73 // 3 Things to Start Doing That Will Help You Lose Weight, Improve Your Core Strength and Require Little to No Effort
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Welcome to the Weight Loss Week Series!! >>Episodes 72, 73, 74, 75, 76 We are talking about 3 super easy things to focus on during your postpartum recovery to help you lose weight and improve your core strength. This might be a daunting task but it doesn't have to be. Simple is my middle name...no, it's not actually, but I like to think of living m…
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Episode 188: How To Lose Weight Without The Weighing Scales
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Are you struggling to lose weight? I used to, too! For years! It wasn't until I stopped using weight loss as a goal, and ditched the weighing scales, that I actually went on to lose weight. In today's episode, I share with you the reasons why the weighing scales are holding you back and 5 steps to focus on instead. Click Play and let’s dive in…
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Episode 459 - Post-Pregnancy Weight Loss (6:53)
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Take it slow. It's not a raceBy Lori Boxer
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The Vital Role of Vegetables in Maintaining Gut and Immune Health
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Dr. Joel Fuhrman emphasizes the importance of a diet rich in green vegetables for maintaining the integrity of the digestive lining, supporting a healthy immune system, and reducing the risk of diseases, including cancer. According to him, our body's health, especially the gut's health, is significantly influenced by our eating habits. Consuming a …
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How Ramona Lost Fat And Built Lean Muscle After Menopause!
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Ramona is losing fat and gaining muscle post menopause. She’s almost 60 but has lost 20lbs over the past few months and if feeling in better shape now then she did 20 years ago. Tune in for her inspiring story, plus so many nuggets of wisdom of how to build iron clad habits like she has! 📚 Join the FREE mini-course to kickstart your weight loss 👇ht…
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Unlocking Nature's Anti-Inflammatories: Turmeric, Boswellia, Ginger, and Black Pepper
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Discover the potent synergy of ancient remedies for inflammation. Sunil Pai, M.D., delves into the remarkable benefits of turmeric, boswellia, ginger, and black pepper, showcasing their unique mechanisms and overcoming supplement misconceptions. Learn how standardized extracts and optimal ratios maximize these plant wonders. #AntiInflammatory #Herb…
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Traditional Diets, Disease Prevention, and The Power of Starch
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Dr. John A. McDougall, Chef AJ, and Dr. Matthew Nagra discuss the profound health benefits of traditional starch-based diets. While exploring the correlation between modern western diets, disease prevalence, and the alarming rise in conditions like Alzheimer's, they emphasize the role of food as medicine. Chef AJ highlights the culinary delights of…
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72 // The Dilemma: How to Maintain Milk Supply While Trying to Lose Weight - Here’s How!
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Welcome to the Weight Loss Week Series!! >>Episodes 72, 73, 74, 75, 76 What a dilemma! I hear this time and time again..."How do I maintain my milk supply while trying to lose weight postpartum?" It is not as clear cut as we new mamas hope it to be, but there is good news! The good news is you CAN lose weight, get rid of the mommy pooch and have st…
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Episode #423 - South West Coast Path (Days 4-7)
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The first week has been unexpected, exciting, and even a little scary. I’m now 80 miles into the hike and just starting to feel that I’m finding my way. John has returned home, as originally planned, and the tenor of the hike has shifted as I’m on my own. I’ve been overwhelmed by the beauty of this hike, I’ve been surprised by the difficulty, and I…
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Chef AJ's Guide to Transforming Vegetables with Air Frying and Delectable Desserts
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Chef AJ delves into the principle of calorie density, explaining the flaws of traditional dieting and highlighting a natural, healthier approach to weight loss. By focusing on consuming more fruits, vegetables, whole grains, and legumes, individuals can intake more food by volume, yet fewer calories. This method sidesteps the pitfalls of restrictio…
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Cancer is, of course, something we all fear, a collection of diseases that strike us down unexpectedly and often put us at the mercy of a deeply flawed and exploitative medical system. So it can help to identify the factors that leads us down this path and take action to minimize such risks. We don’t smoke cigarettes, we try to consume organic food…
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Protecting Our Endothelium: The Flame of Inflammation and the Diet That Fuels It
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Steven Lome, M.D., discusses the profound impact of adopting a plant-based diet on heart health. Drawing from historical anecdotes, scientific studies, and real-life transformations, Dr. Lome emphasizes how dietary changes can not only prevent but also reverse heart disease, America's number one killer. He champions a shift from "pills to plants," …
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Cognitive Dissonance and the Vegan Experience
24:05
24:05
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Dr. Melanie Joy addresses the internal discomfort people often feel, known as cognitive dissonance, when their values don't align with their behaviors. She highlights the common reactions and judgments vegans face in society and underscores the growing ethical discomfort many feel participating in carnism. The discussion delves into the emotions of…
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Rethinking Soy and Diet for Hypothyroidism: The Role of Whole-Food Plant-Based Diets
17:12
17:12
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Dr. Neal Barnard addressed concerns surrounding the consumption of soy by individuals with hypothyroidism. Contrary to popular belief, evidence suggesting soy's harm to those with hypothyroidism is weak. The broader discussion pivoted towards the benefits of adopting a wholly plant-based diet. The Adventist Health Study found that plant-based diete…
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How Do We Feed Our Kidneys Right? The Role of Plant-Based Diets
12:43
12:43
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By The Real Truth About Health
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We don’t wear winter clothes since we moved to Florida years ago. It is 85 degrees today! But as we leave for a family funeral in Washington state Siri told me it is 29 degrees there this morning. Yikes! Support the show Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" but…
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Welcome to my brand new podcast Fat to Fittie. In this first episode, I'm going to be talking about my experiences regarding hospital trips I had during lockdown in an attempt to have a hernia operation, sounds riveting doesn't it? give it a go, you might like it, either that or 20 minutes of your life you won't get back. Check out my website for a…
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Understanding the Risks and Benefits of Fasting
10:24
10:24
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By The Real Truth About Health
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Impact of Statins on Heart Health and Plaque Reversal
11:20
11:20
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By The Real Truth About Health
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Today's episode is an ode to recovery after loss, love, generosity and how human beings have the power to completely reemerge from their darkness and the worst event a parent can experience. Beth brings you Jeff Johnston (livingundeterred.com) survivor, author of This One's For You, and creator of Brighton an app to support youth's mental health, a…
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By The Real Truth About Health
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By Shane R. Monroe
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Dangers of Industrialized Food and the Benefits of a Primitive Diet
11:05
11:05
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By The Real Truth About Health
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Is Your Home Making You Sick? Unmasking Sick Building Syndrome!
14:01
14:01
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By The Real Truth About Health
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The Secret Sauce to Building Muscle on a Plant-Based Diet
27:53
27:53
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By The Real Truth About Health
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71 // How to Choose the Right Habits to Become a Fit Mom
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20:18
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How to choose the right habits to become a fit mom - that's what we are talking about today on the show. This show is all about becoming a fit mom or maintaining the status of a fit mom because health is important to you. It is for me too! But what are the habits that encompass a fit mom's identity? We are diving deep into Chapter 2 of the book Ato…
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Episode #422 - South West Coast Path (Days 1-3)
33:28
33:28
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The first three days of my South West Coast Path hike are in the books. Unfortunately, my notes weren’t in the books! I somehow lost them, so this first podcast is a little thin on detail, though full of my heart. I hope you enjoy it. I’m using my hike in the UK on the South West Coast Path to help raise money for my absolute favorite charity, Pare…
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336. How to Keep Going When You Want to Quit
27:47
27:47
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. Listen in this week as I list the red flags …
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