Best PHN Podcasts (2024)

1
Let’s Talk About Anemia 13:07

7M ago13:07

13:07

Have you been recently diagnosed with anemia or do you or your loved ones suffer from anemia? Let’s talk about the causes, signs and symptoms, types, and treatment options in this podcast episode. Grab your coffee, tea, or popcorn and sit back and relax. Don’t forget to share the episode with your friends and family. Reference: https://medlineplus.…

1
The Major Complications of Diabetes 12:58

9M ago12:58

12:58

In this episode, I discuss how diabetes can affect your health. It is important that you keep your diabetes well controlled by staying within your target range. Talk to your healthcare care provider or care team today if you are concerned about your diabetes management. Reference: https://www.diabetes.org/diabetes/complications…

1
Vaginal Yeast Infection: It Sure Looks Like Cottage Cheese😬 11:54

1y ago11:54

11:54

Most, if not all, women will get a vaginal yeast infection at some point in their life. Let’s talk about it. Tell a friend to tell a friend. Also, share this episode with your family and loved ones. References: https://www.cdc.gov/fungal/diseases/candidiasis/genital/index.html. https://www.plannedparenthood.org/learn/health-and-wellness/vaginitis/w…

1
[New Updates] Recommended Health Screenings and Vaccinations for Adults 19:07

1y ago19:07

19:07

There are new updates to the recommended health screenings and vaccinations for adults. Please listen and discuss your options with your care team. Lastly, please don't forget to share this episode with your friends and family.References: https://www.cdc.gov/vaccines/adults/rec-vac/index.htmlhttps://medlineplus.gov/ency/article/007467.htmhttps://me…

1
Let’s Talk About Sexually Transmitted Infections With DrNikki, FNP-BC 20:40

1y ago20:40

20:40

Do you know the different types of sexually transmitted infections or STDs we have? What are the symptoms and how are they treated? Let’s learn about them in this episode. [Background Music credit: A million dreams by Taylor Davis]

1
Let’s Talk About Menopause and Hormone Replacement Therapy (HRT) 8:40

1+ y ago8:40

8:40

Are you experiencing menopausal symptoms? Are your symptoms mild, moderate, or severe? Are you using anything for your symptoms? Is it working? Have you discussed your symptoms with your healthcare provider? You should. In today’s podcast episode, I discussed HRT. Please listen and share with your friends and family. Happy holidays! References: htt…

1
Interpreting Your Lab Test Results As A Lay Person 16:40

1+ y ago16:40

16:40

What does my test results mean? I believe you can relate to this topic. Remember that you need qualified medical professional to thoroughly review your test results with you. So it’s better to schedule that appointment to do so right away. References: https://www.niddk.nih.gov/health-information/kidney-disease/chronic-kidney-disease-ckd/tests-diagn…

1
Let’s Talk About Menopause With DrNikki, FNP-BC 25:52

1+ y ago25:52

25:52

Do you feel frustrated because of menopause? Here is a podcast episode for you, so relax and listen. References: https://www.nia.nih.gov/health/what-menopause. https://medlineplus.gov/menopause.html

1
Let’s Talk About Diastasis Recti AKA Abdominal Separation 12:29

1+ y ago12:29

12:29

1
Heart Attack vs. Cardiac Arrest With DrNikki, FNP-BC 6:24

1+ y ago6:24

6:24

Hmm, was that a heart attack or cardiac arrest? Let’s Talk! Reference: https://medlineplus.gov/suddencardiacarrest.html

1
Eczema vs. Psoriasis 23:32

1+ y ago23:32

23:32

Do you or your loved ones suffer from skin rashes and you are concerned about what they are? Here is an episode on two common skin conditions. Sit back, relax, and learn.

1
Let’s Talk About Conjunctivitis With DrNikki, FNP-BC 12:43

1+ y ago12:43

12:43

Let’s discuss Conjunctivitis aka Pink eye👁👁.

1
Advance Directives 15:53

1+ y ago15:53

15:53

Are you confused about what advance directives and POLSTS entail? Well, this episode is for you. Listen and make an informed decision about your health and end -of -life care wishes. References: https://www.nia.nih.gov/health/advance-care-planning-health-care-directiveshttps://www.uclahealth.org/advance-care-planning/what-is-a-polst…

1
Screening Tests For Colorectal (Colon) Cancer 13:33

1+ y ago13:33

13:33

In this episode, I discuss the different screening tests for colorectal cancer. It is important to discuss your options with your primary care provider/GI specialist. Grab your tea, coffee, or popcorn, sit down and enjoy the episode. Reference: https://www.cdc.gov/cancer/colorectal/basic_info/screening/tests.htm…

1
Ways To Keep Your Kidneys Healthy 15:02

1+ y ago15:02

15:02

Do you have a chronic disease or do you just want to live a healthy lifestyle? Are you concerned about your kidney health? This episode talks about different ways to keep your kidneys healthy. Get your coffee, tea or popcorn,sit back and relax while you listen. Don’t forget to share the episode with your friends and family. References: https://www.…

1
Sexually Transmitted Infections: Chlamydia and Gonorrhea 17:26

1+ y ago17:26

17:26

In this episode, I talked about two STIs, chlamydia and gonorrhea. Do you know that chlamydia and gonorrhea are 2 very common sexually transmitted infections among adolescents and young adults of both genders? Remember that prevention is better than cure! Reference: https://www.acog.org/womens-health/faqs/chlamydia-gonorrhea-and-syphilis…

1
Self-Medication: Risks And Dangers 22:36

1+ y ago22:36

22:36

Hello everyone. I hope you are well and staying safe. Let’s talk about the dangers of self- medication in today’s episode. Sit back, relax, and enjoy!

1
Preventive Care: Important Health Screenings And Vaccinations. 19:42

2y ago19:42

19:42

I will continue to emphasize the importance of these health screenings and vaccinations for adults. They could save your lives. I will continue to repost this yearly and update the list as needed. Share this episode with friends and family. Remember, prevention is better than cure and wellness is better than illness!…

1
Let’s Talk About Cannabinoids 14:52

2y ago14:52

14:52

In this episode, I will be breaking down what cannabinoids are and discussing some basic facts you should know about cannabinoids. Grab your coffee, tea or popcorn and come along on this cannabis educational journey. Reference: https://www.nccih.nih.gov/health/cannabis-marijuana-and-cannabinoids-what-you-need-to-know…

1
Let’s Talk About Hemp and Marijuana 7:06

2y ago7:06

7:06

Let’s talk about the differences between hemp and marijuana. Grab your coffee ☕️ , tea 🫖 or popcorn 🍿. Sit back and relax for some cannabis education. References: www.drugs.com/medical-answers/cbd-thc-cannabis-difference-3511424/ https://www.ams.usda.gov/rules-regulations/hemp/questions-and-answersBy DrNikki, DNP, FNP-BC, PHN

1
Let’s Talk About Cold Sores 7:15

2y ago7:15

7:15

Have you ever had cold sores? Do you have one right now? Here’s what you need to know. Enjoy the episode. Reference: https://medlineplus.gov/coldsores.html

1
Living With A Diagnosis Of Heart Failure 29:46

2y ago29:46

29:46

Have you been recently diagnosed with CHF/HF or have you been living with it for a while? How are you coping and what do you need to know? Let’s Talk.

1
What Type of Arthritis Do You Have? 18:08

2y ago18:08

18:08

Do you or your loved ones suffer from arthritis? Do you want to know more about osteoarthritis and rheumatoid arthritis? If yes, this episode is for you. Don’t forget to share it with your friends and family. References: https://www.cdc.gov/arthritis/basics/osteoarthritis.htmhttps://www.cdc.gov/arthritis/basics/rheumatoid-arthritis.htmlhttps://www.…

1
S҉T҉R҉E҉S҉S҉ 20:15

2y ago20:15

20:15

Are you one of the millions of people around the world who face daily life stressors? Do you suffer from chronic stress? Do you suffer from anxiety or insomnia due to stress? Do you know that stress can affect your mental health? In this episode, I discuss different ways in which you can manage or relieve your stress. Sit back, relax, and listen 🎧.…

1
Trailer-Canna Curious? CannaTalk With DrNikki NP 1:00

2y ago1:00

1:00

Podcast TrailerBy DrNikki, DNP, FNP-BC, PHN

1
Movement and Mindset with Jessica Carey 18:42

2y ago18:42

18:42

Jessica Carey's deep connection with the Southern Downs Region goes back six generations. Today we chat about the cycles and seasons in nature, and that by choosing your mindset and your actions, you build your strength and resilience which positions you in a much better place to manage the changes, the cycles and the seasons in life. Jessica also …

1
Know Your Neighbours with Liz Fama'aea 31:34

2y ago31:34

31:34

Liz Fama'aea joins me to share the value of being connected with your community. Liz grew up in Stanthorpe and was motivated to move back with her family a few years ago so they could reconnect and benefit from the support of the community. She has a really interesting story to share about the damage her home and property sustained during the Septe…

1
Ectopic/Tubal Pregnancy 25:27

2y ago25:27

25:27

Hello there! Have you heard of an ectopic or tubal pregnancy before? Have you or your loved one experienced it before? Well, let’s talk about it in today’s episode. Grab your popcorn 🍿, coffee ☕️ or tea 🫖 and get seated. Don’t forget to share the episode with your friends and family.Happy Holidays!Reference:https://medlineplus.gov/ectopicpregnancy.…

1
Connection Through Digital Technology 23:12

2y ago23:12

23:12

Carmel and Adam Wooding join me on the podcast today to chat about how digital technology can help you thrive by connecting you with your friends, family and community, as well as how digital technology is helping rural, regional and remote businesses across Australia thrive by connecting them with their customers and their teams. Carmel and Adam e…

1
Landcare with Tanya Jobling 21:11

2y ago21:11

21:11

Tanya Jobling joins me for today's episode to share information about the Condamine Headwaters Landcare Group, a not for profit organisation which has been active across the region for 30 years. The Condamine Headwaters Landcare Group collaborates with other organisations to help the community connect with land management workshops and projects tha…

1
Decision-making Tools with Helen Lewis 39:47

2y ago39:47

39:47

Today's guest is Helen Lewis who shares valuable insights and tools to help you manage tough times. Helen is a primary producer from Picot's Farm near Warwick on the Southern Downs. She has a keen interest in educating communities about chosen change and unchosen change as well as decision-making for your farm, your business, your family, or your p…

1
Returning Home with Peter Gill 22:56

2y ago22:56

22:56

Peter Gill is my guest on the podcast today. Peter lives on the Granite Belt in the Southern Downs Region where he's surrounded by bush land that's a habitat to a diverse range of vegetation and wildlife, including many birds which you might hear as you listen to this episode. For Peter, writing poetry is a catalyst for self-expression and creativi…

1
Get Creative with Stanthorpe Regional Art Gallery 21:41

2y ago21:41

21:41

Mary Findlay is my guest on the podcast today. Mary is the director of the Stanthorpe Regional Art Gallery and her enthusiasm for connecting people to the creative arts is incredibly contagious. As Mary says, the arts are a wonderful connector that brings people together as well as being a valuable way to express your own voice or story. Listen to …

1
Benign Prostatic Hyperplasia (BPH) 24:20

2y ago24:20

24:20

Are you a male or do you have male friend(s) or a partner with prostate or urinary issues? Let’s Talk About Benign Prostatic Hyperplasia. Reference: https://www.niddk.nih.gov/health-information/urologic-diseases/prostate-problems/prostate-enlargement-benign-prostatic-hyperplasia

1
Recreation in National Parks with Jolene Nelson 14:17

2y ago14:17

14:17

Jolene Nelson joins me on the podcast today. Jo is the Visitor Management Ranger for the South West Region. We chat about the National Parks in the area, the activities that are on offer, and she shares with us the recovery journey that she's seen following the bush fires, particularly at Girraween National Park where she's worked for over 20 years…

1
Navigating Business in Tough Times with Julia Keogh from Warwick Chamber of Commerce 40:21

2y ago40:21

40:21

Julia Keogh, President of the Warwick Chamber of Commerce joins us on the podcast today. The Southern Downs Region supports a wide range of industries and businesses, including agri businesses, which feel the direct impact of events such as drought, bushfire, and flooding. In this conversation Julia shares practical ideas for business owners to man…

1
Building and Nurturing Community at the Dalveen Community Hall 18:46

2y ago18:46

18:46

Nathan Parkes joins me on the podcast today. Nathan is the president of the Dalveen Sports Club which is housed by the Dalveen Community Hall. The hall is a hub for this vibrant community that's located between Warwick and Stanthorpe on the Southern Downs. There's so much going on at the hall, so many opportunities to connect with locals and visito…

1
The She Hive Ladies Shed with Glenda Riley 22:19

2y ago22:19

22:19

Glenda Riley joins me in today’s episode to share information about the She Hive Ladies Shed which is based in Stanthorpe. The She Hive is a solution focused, inclusive social group for women that empowers its members to share their skills, knowledge, and their presence with each other. Glenda believes that the powerful energy that's brought to the…

1
G E R D [ACID REFLUX] 17:16

2y ago17:16

17:16

Do you or your loved one suffer from GERD/GER/Acid reflux? If yes, here is an enlightening episode for you. Grab your coffee or popcorn, relax and enjoy the episode. References: AAAAI; NIH https://www.aaaai.org/conditions-and-treatments/related-conditions/gastroesophageal-reflux-diseasehttps://www.niddk.nih.gov/health-information/digestive-diseases…

1
Connection to your Community with Marco Gliori 44:46

2y ago44:46

44:46

Today’s episode is a really fun one with Marco Gliori, chatting all about the things he loves most - the arts, culture and connection to family and community. Marco has a wonderful knack for inspiring others by sharing his optimism and enthusiasm. Regarded as one of Australia’s premier performers of bush verse, Marco is also a councillor for the So…

1
Infectious Mononucleosis “Mono” aka “the kissing disease” 14:22

2+ y ago14:22

14:22

Have you heard of “the kissing disease”? Have you or your loved ones experienced mono/infectious mononucleosis before? Do you have teenagers or college children in the house? Well, let’s talk. Grab your popcorn, coffee, or tea. For more information, you can check https://www.uptodate.com/contents/infectious-mononucleosis-mono-in-adults-and-adolesce…

1
Cannabis: Sativa vs. Indica vs. Ruderalis 11:54

2+ y ago11:54

11:54

Sit back, relax and learn about these 3 cannabis types. References: NIH; FDA https://www.nccih.nih.gov/health/cannabis-marijuana-and-cannabinoids-what-you-need-to-know https://www.fda.gov/consumers/consumer-updates/what-you-should-know-about-using-cannabis-including-cbd-when-pregnant-or-breastfeeding…

1
“Why Am I Dry Everywhere?” Let’s Talk About ꜱᴊÖɢʀᴇɴ'ꜱ ꜱʏɴᴅʀᴏᴍᴇ 17:27

2+ y ago17:27

17:27

Have you heard of ꜱᴊÖɢʀᴇɴ'ꜱ ꜱʏɴᴅʀᴏᴍᴇ before? If not, let’s talk about it in this podcast episode. Citations/References: NIH https://www.niams.nih.gov/health-topics/sjogrens-syndrome https://www.nidcr.nih.gov/health-info/sjogrens-syndrome

1
Bladder Leakage/Urinary Incontinence 21:28

2+ y ago21:28

21:28

In this episode, I discuss the causes, prevention, management and treatment of urinary incontinence. Sit back and enjoy. Don’t forget to share the episode with your friends and loved ones. References: http://www.nia.nih.gov/health/urinary-incontinence-older-adults https://medlineplus.gov/urinaryincontinence.html…

1
ＳＵＩＣＩＤＥ 15:45

2+ y ago15:45

15:45

It’s the holiday season and our mental health is very important. Let’s watch out for others and stay in touch with family and friends. If you are going through any type of mental health crisis, help is not far from you. Please contact the National Suicide Prevention Lifeline 24/7: 1-800-273-8255, veterans press 1.Text HOME to 741741, veterans text …

1
Diverticulosis vs. Diverticulitis 11:19

2+ y ago11:19

11:19

Hello everyone! In today’s episode, I will be discussing 2 confusing medical terms to a lot of people. Have you been diagnosed with either of these problems before? References:https://www.health.harvard.edu/diseases-and-conditions/diverticulosis-diverticulitishttps://my.clevelandclinic.org/health/diseases/10352-diverticular-disease…

1
CannaTalk 16:50

2+ y ago16:50

16:50

In this episode, I talk about Cannabinoids, THC, CBD, Hemp, the Cannabis Strains, and Synthetic Cannabis (FDA and non-FDA approved). So grab your popcorn or coffee/tea😀 References: NIH;FDA https://www.nccih.nih.gov/health/cannabis-marijuana-and-cannabinoids-what-you-need-to-know https://www.fda.gov/consumers/consumer-updates/what-you-should-know-ab…

1
Let’s Talk About The Silent Killers And Your Kidney Health. 20:20

2+ y ago20:20

20:20

Heart disease, hypertension, diabetes, and kidney disease are very rampant among thousands of people today. What has happened and what are the causes of some of these chronic diseases? Let’s Talk! References: https://www.heart.org/en/health-topics/high-blood-pressure/why-high-blood-pressure-is-a-silent killer; https://www.cdc.gov/heartdisease/facts…

1
The Basic Things You Need To Know About Type 2 Diabetes 30:48

2+ y ago30:48

30:48

Have you been recently diagnosed or do you just want to learn the basics about diabetes? If yes, grab your coffee, tea, or popcorn, sit down, relax and enjoy this episode. Reference: https://www.diabetes.org/diabetes/type-2

1
You May Want To Check Your Thyroid! 9:46

2+ y ago9:46

9:46

In this episode, I discuss the common problems we have with our thyroid. Sit back and relax while you listen to this informative podcast episode. Reference/citation: https://medlineplus.gov/thyroiddiseases.html

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