A series of general interest topic podcasts lasting no more than 20 minutes long. Each podcast is a different topic that popped into my head. In theory they mix historical information, facts and hopefully some humor. I'll leave that up to you. And if there's time left over, you get it back.
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Podcasts for the endurance athlete
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This is the official Podcast of PWPonderings.com. We are focused on bringing INDIE wrestling to everyone. Please check out PWPonderings.com for all of our written content and of course contact us at mailbag@PWPonderings.com with your questions or comments.
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Museums go way back to 530 BC, or perhaps earlier. Ancient Greeks built them for the Muses. 2020 AD museums went online. Take a brief stroll through some significant museums. And the learn about some of the more... let's just say uncommon museum. All in just twenty minutes. Thanks for listening and if you have any comments, please feel free to emai…
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Jess Gumkowski: The Awake Athlete Mindset – On Thoughts, Ego, Emotions, Karma, Mastery and Much More
1:28:13
1:28:13
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Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the show notes. When you shop through us you support the podcast, a win win. Thorne products are shipped around the world and they ensure quality control y…
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The fourth installment with host Tawnee Gibson sharing her life story of a college student with an eating disorder turned hardcore endurance athlete, coach and more. For Part 1 click here. For part 2 click here. For part 3 click here. On this episode: The years 2008-2010, when Tawnee stepped it up in the world of triathlon and endurance sports, cho…
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I'm know. It sounds like a duo band from the 70's. But it's not. They are two things that struck me while walking around an amusement park. As a bonus, the show's Executive Producer is away this week so it's anything goes here in the 20 Minutes studio. All that in just twenty minutes. Thanks for listening and if you have any comments, please feel f…
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ATC 363: Foundations of Mental Toughness: It Starts Within – Self-Awareness, Confidence, Boundaries and More
51:03
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Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements. Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including th…
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Do you know a Leapling? I do. For all of you born on February 29th, you probably know all about the day and the year. But for those of us who have regular birthdays every year... how boring... I did some research so you can impress your Leapling... all in just twenty minutes. Thanks for listening and if you have any comments, please feel free to em…
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The third installment with host Tawnee Gibson sharing her life story starting with her eating disorder and entry into endurance sport. For Part 1 click here. For part 2 click here. On this episode: Tawnee recaps the years of ED recovery and finding and falling in love with triathlon, which ended up being very healing but also was not that simple wi…
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HPN 39 (Part 2): Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness
1:01:23
1:01:23
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Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the show notes. When you shop through us you support the podcast, a win win. Thorne products are shipped around the world and they ensure quality control y…
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Football season is officially over now, but there are still a lot of sports to have a sport watching party. And besides bottles of beer or those red cups, there's the obligatory snack table... nachos, wings or maybe even pigs in a blanket. But who came up with those goodies? The details are yours in just twenty minutes. Thanks for listening and if …
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The second installment with host Tawnee Gibson sharing her life story. It is a story that many of us share, with different but similar details, and in sharing we hope to raise awareness around these issues to help more people, especially athletes and those who’ve battled eating disorders, on their healing journeys and to prevent similar issues in o…
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ATC 362: ‘Underrated’ Recovery Tools and Strategies, Morning vs Evening Workout Pros and Cons (Don’t Do This Exercise First Thing), Plus: Healing Post Antibiotics
1:05:42
1:05:42
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Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements. Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including th…
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PWP Throwback - Oct 2012 Dave Prazak, Allison Danger, Jake Manning, & Tom Green
2:10:39
2:10:39
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It’s a two hour jumbo sized edition of the show this week as Jerome Cusson is talking to a smorgasbord of guests on the show. First, it’s Dave Prazak and Allison Danger talking all about Shimmer, which is forthcoming this Saturday and Sunday afternoon/evening in Berwyn, Illinois. Then Tom Green talks the first ever School of Roc show taking place i…
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The first installment with host Tawnee Gibson sharing her life story. It is a story that many of us share, with different but similar details, and in sharing we hope to raise awareness around these issues to help more people on their healing journeys and to prevent similar issues in others. In part 1 she tells the story of when her eating disorder …
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As I go about my day, questions pop in my head. I see different things. People say things to me. And it all gets dumped into my mind. Hence the junk drawer. It's like the junk drawer in my kitchen except for the screwdrivers. I know something is in there but I just can't find it. Well, during my month-long break, I decided to go through it. And now…
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HPN 39 (Part 1): Supplement Timing, Vitamin D and Circadian Rhythm – Is There A Link? Plus: Food-First Supplements, Magnesium’s Many Roles, and More
31:13
31:13
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Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the show notes. When you shop through us you support the podcast, a win win. Thorne products are shipped around the world and they ensure quality control y…
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PWP Throwback - Aug 2009 AAW Interviews w/ Phoenix Twins & Silas Young
51:12
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A PWP Throwback, these are podcasts dating all the way back to 2009 when the site first started. This is from Aug 2009 featuring two interviews and a review of A Reign of Violence 2009. Tweek and Dash aka the Phoenix Twins and Silas Young join Jerome.
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ATC 361: Inside Coach-Athlete Relationships – From Long-Term To Short-Term To Downtime and Peak Times
1:10:25
1:10:25
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Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements. Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including th…
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Happy new year! We took a much-needed and deserved break in December. Didn’t really plan it to be that way but that’s what we needed so that’s what we did. And to be honest? It is still hard to do after all these years even though we know we need that downtime. We have our weak points…. What do you want more of on EP and on OMM shows? Would an AMA …
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Caila Yates: Revisiting RED-S – Myths, Relapse Risk With Injury, Athlete Plates and Intuitive Eating, And Initiating Tough But Helpful Conversations
1:08:37
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Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the show notes. When you shop through us you support the podcast, a win win. Thorne products are shipped around the world and they ensure quality control y…
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There are so many questions in the world, and I have so little podcast time. So I picked 50 of them. That's all I could squeeze in. I'm not sure they're the most important questions in the world, but I have the answers. Sit back and listen because you are about to be educated... all in just twenty minutes. Thanks for listening and if you have any c…
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ATC 360: Tendon Healing, The Single Most Important Exercise, and Inside A Coach’s Rehab Protocol
1:02:55
1:02:55
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Be sure to check out our new clean-living “non-toxic” Living List at enduranceplanet.com/shop/products, where everything we’ve included are brands and products we own and use in our home and for our family. It will be an evolving list and it’s certainly not exhaustive, these are just some examples and things we have come to use and like. Check back…
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Having trouble finding the right gift for someone? Then fear not as I have assembled the definitive list of Christmas gifts that will leave your friend or family member speechless. And I mean speechless. Unless they're asking "What's wrong with you?" A whole bunch of gifts for your consideration... all in just twenty minutes. Thanks for listening a…
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Brad Kearns: From Fasting to Fueling The Morning (And Why We Recommend For Athletes), Peluva for ‘Natural Movement’ Lifestyle and More
1:02:42
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Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements. Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including th…
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It's the time of the year where ovens get hot and rolling pins roll. Christmas cookies. But how did it all start? What are the top Christmas cookies and why do we leave a plate out for Santa. All those questions and more answered in just twenty minutes. Thanks for listening and if you have any comments, please feel free to email me at doug@20minute…
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Be sure to check out our new clean-living “non-toxic” Living List at enduranceplanet.com/shop/products, where everything we’ve included are brands and products we own and use in our home and for our family. It will be an evolving list and it’s certainly not exhaustive, these are just some examples and things we have come to use and like. Check back…
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ATC 359: Winter Mojo and Mindset, Stories of Minimalist Shoes in Practice, Ragnar Teaser and More
1:18:13
1:18:13
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Be sure to check out our new Living List at enduranceplanet.com/shop/products with all the non-toxic products and products free of harmful chemicals that Tawnee has researched and uses for her family in their household for a healthier home environment and healthier family members. If you’re thinking of making some like changes to clean up your envi…
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Big Foot, Flat Earth, Moon Landings... conspiracy theories are everywhere. In a no-judgement episode, we'll look at how conspiracies start, how they grow and why people subscribe to them. We'll also take a look at some of the more unusual theories AND some conspiracy theories that turned out to be true... all in just twenty minutes. Thanks for list…
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OMM 12: Navigating ‘Non-Toxic’ Part 2 – Lists and Products
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A continuation of the clean living, non-toxic conversation. For previous shows leading up to today’s in-depth brand and product list, listen here: ATC 357: Non-Toxic Insanity, How to Keep Your Cool and Healthy Balance + Budget Around Clean Living OMM 11: Navigating ‘Non-toxic’ Part 1 Everything on our list can be found (ongoing, forever) at enduran…
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Interview: Amira Talks Breaking Onto The Independent Wrestling Scene, And More!
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In an exclusive interview with PWPondering’s Scott Mitchell (@Scott44Mitchell), Amira (@AmiraIsWrestler) sits down to talk about how she got into wrestling, breaking on to the independent wrestling scene, being nominated as a Rookie of the Year candidate, her time at Prestige Wrestling, and so much more.…
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Sock Doc 21: When Things Don’t Go As Planned – Ankle Sprains and Migraines
1:13:40
1:13:40
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On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. We are continuing our new s…
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Wars, hurricanes, religious conflict, people hurting people, and rising costs. Sometimes you just need a break from all the news. Maybe, oh, like a twenty minute break. Well then you've come to the right place because it's time once again for Doug's Dad Joke Time. You'll laugh, you'll groan, and if you don't laugh at at least one of these comedic g…
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Requested by our audience in response to ATC 357, which addresses keeping your cool around non-toxic living, this episode dives into more on clean, non-toxic living, the mental health component and more. Terminology around clean leaving, and what does “toxic” really mean? Fear-including, fear-mongering, click-bait tactics. Advice and input from an …
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ATC 358: Minimalist Footwear For Knee Pain Relief and Boosted Economy – Current Research Findings and And How To Safely Transition To Reduce Risk, Plus: A Fit-For-Life Game Plan To Race Everything From ...
1:15:59
1:15:59
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Intro Banter Lucho’s NH Ragnar recap Brian asks: A Weird(?) Goal + ‘Do Anything Fitness’ Hi! I’ve been listening to endurance planet since (I think) 2015 when I started getting into distance running. I peaked and burned out on running in 2019/2020 when I ran my fastest times and the work I was putting in was… just felt too much work. I ran a 3:09 m…
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Haunted Houses are everywhere, but but where did they get their start? From people's garages to major theme parks, patrons flock to these events and attractions just to get scared. But what about real haunted houses? All that and more in just twenty minutes. Thanks for listening and if you have any comments, please feel free to email me at doug@20m…
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HPN 38: Holistic Approach To Building Bone Density and Lifestyle Medicine Part 3: A Fresh Perspective on Physical Movement and Nature Immersion
1:06:26
1:06:26
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Welcome to episode 38 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit. On this episode: Allison L. asks: Building Bone Density (for a Masters Female Athlete) First, a huge thanks for all the podc…
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Cake, balloons, candles, pinatas and even getting a dusting of flour from head to toe. These are just some of the birthday traditions from around the world. But just how and why did we start celebrating birthdays? And what about that birthday song? Those questions and more answered in just twenty minutes. Thanks for listening and if you have any co…
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OMM 10: Race Report – Perspective, Tears and Joy
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Visit our shop page to support the podcast, see what we use and love in our own home and in training, and give it a try! Head over to enduranceplanet.com/shop. In this episode of On My Mind (OMM), Tawnee and John catch up after a big weekend of racing for their family. Tawnee finally did her half-marathon at 11 months postpartum, John ran a 5k and …
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ATC 357: Cyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic ‘Insanity,’ How To Keep Your Cool And Healthy Balance + Budget Around Clean Living
1:09:51
1:09:51
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Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the show notes. When you shop through us you support the podcast, a win win. Thorne products are shipped around the world and they ensure quality control y…
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The NFL or Premier League or Formula One aren't the only competitions around. How about Chessboxing, Conker smashing, or Cherry Pit Spitting. Some of the lesser known contests may be just up your alley. And don't forget about the worms. Every competition (almost) you've always wanted to enter... in just twenty minutes. Thanks for listening and if y…
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OMM 9: Building An At-Home Gym – Part 2, What We’ve Learned, What We’re Doing
35:39
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John and Tawnee are on for On My Mind episode 9. Tawnee shares a quick running update as she heads into half-marathon race weekend, and John also shares about his return to Zwift racing with his team. Then we get into our main topic of the day: At-home gyms. This is something we first covered in detail on Ask The Coaches #228 with Lucho in Feb. 201…
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HPN 37: Sweet, Sweet Victory and Lifestyle Medicine Part 2 – Evidence-Based Wellness Practices
1:07:24
1:07:24
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Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements. Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including th…
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From Birch bark Tar to Chicle to a synthetic petroleum-derived base. There you have it, the history of chewing gum. Find out how the whole chewing gum thing got started and are there any world's record for gum? Of course there. And, some flavors you may want to try if you're brave. All that in just twenty minutes. Thanks for listening and if you ha…
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OMM 8: When Progress Isn’t (The Usual) Progress
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In this episode of On My Mind, Tawnee and John catch up about intuitive training and the process and progress Tawnee’s been making this year. Running slump—scaling it back for 3 weeks, not easy but felt it had to be done (talked about this on ATC 356). Struggle with resting. Recognizing patterns; push till over-tired then needing extra rest. The go…
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ATC 356: Our ‘Hangups’ With Training, Roadmap to Track PRs, The Value of ‘Rest and Digest’ At Mealtime (But Why So Many Of Us Miss This and The Consequences)
1:13:36
1:13:36
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Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolically efficient endurance athletes and health enthusiasts. UCAN products are powered by SuperStarch, a unique, low glycemic complex carbohydrate that delivers long-lasting energy with no spikes and no crash, keeping your blood sugar steady. It’s …
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What do paper dolls, mermaids, and snails all have in common? They all have conventions. Whether they're called conventions or fanfests or gatherings, it's a group of like minded enthusiasts getting together. Forget ComicCon... I have a list of some other options for you... all in just 20 minutes. Okay, actually 22 minutes. Thanks for listening and…
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Rerelease: Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport
1:16:47
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Enjoy this rerelease of a show from July 2016… A special edition of Endurance Planet with Tawnee and her husband, John, who are interviewed by Lucho about their backpacking honeymoon! Click here for the full written recap of the trip on Tawnee’s blog that includes more photos, GPS files, and a detailed spreadsheet of their exact gear list (with bra…
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In an exclusive interview with PWPondering's Scott Mitchell (@ScottsScoop44), Nat Castle (@Nat_Castle_) sits down to talk about her debut, the unveiling of the brand new Create A Pro Women's Championship, the upcoming tournament to crown the first-ever Create A Pro Women's Champion, becoming Latina Spice, and so much more.…
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Sock Doc 20: ‘When Things Don’t Go As Planned’ – Tibialis Posterior and Vertigo
1:17:48
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Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolically efficient endurance athletes and health enthusiasts. UCAN products are powered by SuperStarch, a unique, low glycemic complex carbohydrate that delivers long-lasting energy with no spikes and no crash, keeping your blood sugar steady. It’s …
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Brand names come from all kinds of sources. Which company got their name from a book? Have you been pronouncing a shoe brand incorrectly all these years? And the RB in Arby's of course stands for roast beef, right? All these answers and more in just twenty minutes. Thanks for listening and if you have any comments, please feel free to email me at d…
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OMM 7: Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats
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Intro banter John has coffee with RD of North by Northwest Relays. Future relay team event for EP fans?! Update, we are back in a good flow with the podcast these days and receiving wonderful feedback—thank you, grateful! On curiosity and the urge to “dive deeper” in work, research and extracurricular things when life’s big stressors ease up. Fulls…
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