Best Robert Sikes Podcasts (2024)

1
Treating Disease by Understanding Insulin Resistance and Inflammation 1:14:55

2h ago1:14:55

1:14:55

Do you struggle with weight gain due to insulin resistance? Dr. Morgan Nolte is the founder of Zivli, an organization that helps adults lose weight and lower insulin resistance for long-term weight loss and overall better health. We talked about everything from inflammation to mindset, so there's something for everyone in this episode. What we disc…

1
Alternative Healing with Sara Pugh 1:18:56

1h ago1:18:56

1:18:56

Have you ever been curious about alternative ways to heal your chronic ailments? Sara Pugh is a Quicksilver Detox Practitioner and Fasting Coach, passionate about physical, mental, and metabolic optimization. This was a fascinating conversation and I know you'll also be intrigued. What you'll hear: Sara's background and journey from scientist, to P…

1
296. MCAS: Symptoms, Diagnosis, Treatment, Histamines, Food Sensitivities & Allergies - Dr Tania Dempsey 1:30:23

3d ago1:30:23

1:30:23

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ Dr. Tania and I delve into the intricacies of Mass Cell Activation Syndrome (MCAS), chronic illnesses, and the potential benefits and nuances of the carnivore diet. Make sure to listen to the full intervi…

1
“ReCellebrate” with Dr. Jeffrey Gross 59:25

13h ago59:25

59:25

Dr. Jeffrey Gross is a regenerative stem cell medicine and anti-aging specialist. He is also a conservative specialist offering precision medical, longevity, and biohacking consultations to reduce disease and improve health-span. Dr. Gross is an expert on stem and gene cell therapy and how to utilize science to improve quality of life. I didn't kno…

1
That Carnivore Life with Courtney Luna 50:06

10d ago50:06

50:06

Do you struggle to follow a carnivore lifestyle because you feel there is a lack of choices? Courtney Luna has successfully followed a carnivore approach for quite a while and recently published a cookbook chock full of delicious recipes to help you stay on plan while enjoying amazing food. We discussed her carnivore life, cooking, and homeschoolin…

1
295. Bioidentical Hormones: The Key to Aging Gracefully or a Health Risk? – Zane Griggs 1:21:01

7d ago1:21:01

1:21:01

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ Zane and I discuss the importance of lifestyle and dietary changes, the potential benefits of bioidentical hormones, and the impact of aging on health and fitness. We delve into how bioidentical hormones …

1
Self Healing with Jennifer Mann and Karden Rabin 1:01:00

11d ago1:01:00

1:01:00

If you've ever been curious about how nurturing your nervous system can lead to deep healing, this episode is for you. Jenn and Karden have recently published a book entitled The Secret Language of the Body, and it is chock full of information on how to optimize the nervous system to cope with anything from autoimmune disorders to joint discomfort.…

1
Competitive Eating with Nick Wehry 47:56

20h ago47:56

47:56

If you've ever been curious about competitive eating, then this is the episode for you. Nick Wehry has a background in competitive bodybuilding, and his increased intake capacity led to exploring competitive eating. This was a super interesting conversation and I know you'll enjoy it as well. What you'll hear: Nick's background and why he pursued a…

1
294. 80 Year Study Shares Best Secret for a Long Healthy Life 20:42

14d ago20:42

20:42

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ In this episode, I dive into the secrets of building strong relationships, share my personal tips on setting effective boundaries, and reveal the power of genuine communication. Join me as I explore what …

1
Episode 700 with Robert, Crystal, and Rigel 22:47

13d ago22:47

22:47

We're celebrating our 700th episode today, and we're so grateful you've been here with us along the way. We'll chat about our crazy busy chaotic life and what we've been up to the past 11 months. What you'll hear: Embracing the chaos of our lives, challenges we've faced over the past year (1:07) Surviving the disorder, with no balance in sight (5:3…

1
Going the Distance with Kalei Hering 40:28

8d ago40:28

40:28

If you need some inspiration, this is the episode for you. Kalei Hering is a West Point graduate, Harvard Medical student, and is training to run her first ultra-marathon by following a ketogenic approach. She's doing some amazing things and it was a pleasure to talk with her. I know you'll be inspired as you listen. What we discussed: Why she purs…

1
293. What Healed Looks Like: How to Heal from Chronic Illness (Carnivore, Mold, Lyme, Mind Body) 1:02:27

21d ago1:02:27

1:02:27

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ Kelly Ann and I discuss her ongoing journey with Chronic Inflammatory Response Syndrome (CIRS), her transition to living in a tent to escape mold exposure, and the impact of these changes on her health. W…

1
Women’s Health and Hormone Function with Dr. Shawn Tassone 57:08

14d ago57:08

57:08

Are you struggling with hormonal balance and knowing where to turn for more information regarding hormone replacement therapy? Dr. Tassone is board-certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. Dr. Tassone is a highly regarded patient…

1
An Update on the Cacao Crisis with Robert Sikes 10:14

22d ago10:14

10:14

As most of you are probably aware, there is a cacao shortage in the world, which is causing the prices to skyrocket. I recently visited Brazil to learn more and hopefully find a farmer to buy from directly. For this episode, I'll give you a brief update on that visit and what my discoveries mean for my business. What you'll hear: The reason for my …

1
292. Carnivore and Beyond – The Truth about Healing the Mind, Body and Spirit – Mary Fields 1:35:49

28d ago1:35:49

1:35:49

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ Mary and I talk about the health updates she has experienced in the last year and a half, her spirituality, and her views on health and wellness for older adults. We also delve into what it means to have …

1
Natural Bodybuilding with Carbohydrates with Josh Kenyon 1:17:09

1M ago1:17:09

1:17:09

Are you curious about the differences between a ketogenic and a traditional carbohydrate approach to natural bodybuilding? Josh Kenyon completed a prep in 2023 and joined us on the podcast to share his journey and discuss all things natural bodybuilding, disordered eating, mindset, and much more. It was great to chat with him and I'm looking forwar…

1
Savage Business with Judy Cho 1:20:23

1M ago1:20:23

1:20:23

For this episode, I welcomed back my good friend and colleague Judy Cho, who is absolutely killing it as a businesswoman, parent, and so much more. I know you'll be inspired by this episode. What you'll hear: The popularity of carnivore diet and its potential longevity (2:51) Social media popularity vs. content quality and integrity (8:41) Prioriti…

1
291. How Carnivore Supports Mental Health: The Gut-Brain Axis – Dr. Rachel Brown 53:56

1M ago53:56

53:56

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ Dr. Rachel Brown and I discuss holistic approaches to depression, childhood trauma, mental illness, and much more. Make sure to listen to the full interview to learn more. Dr. Rachel Brown is a pioneering…

1
Biohacking for Autoimmune Support with Autumn McLees 1:04:34

26d ago1:04:34

1:04:34

Do you suffer from chronic ailments, looking for ways to feel your best? Autumn McLees has suffered from various autoimmune disorders and ailments, and has gone down the rabbit hole of biohacking, searching for ways to overcome. It was wonderful to discuss her experience with her and I know you'll take some inspiration from this episode. What we di…

1
All About Coaching with Mauro Stara 1:09:44

2M ago1:09:44

1:09:44

Coaching is my passion and I always enjoy welcoming other coaches to the podcast to pick their brains and talk shop. He is the founder and CEO of Six Pack CEO, and we discussed everything from nutrition to training modalities. It was awesome to have a conversation with him and I know you'll learn something as well. What you'll hear: His journey to …

1
290. 3% Body Fat: Diet or Exercise? How to Get the Physique You Want - Robert Sikes 53:15

1M ago53:15

53:15

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ I interviewed Robert Sikes, who once maintained a body fat percentage as low as 3.5%. Now closer to 20%, Robert shares his expertise on optimizing body composition through diet and exercise, offering insi…

1
Reprogramming Your Brain with Brandon Epstein 51:43

2M ago51:43

51:43

Do you struggle to maintain a good mindset? Brandon Epstein is a mental performance coach who helps high achievers turn inner resistance into inner power for career-best performances. He has over 15 years working in the space and his clients range from millionaire entrepreneurs to creative artists, to athletes ranging from Pro Boxing, to Pro MMA, t…

51
From Regenerative Agriculture to Skincare with Charles Mayfield 1:10:44

1M ago1:10:44

1:10:44

Do you ever think about the impact the food industry has on our world? Charles Mayfield's interest in clean food began when, as a personal trainer, he began researching nutrition to help his clients reach their fitness goals—and eventually co-authored three paleo cookbooks. The more Charles learned, the more he realized it's not just the kinds of f…

1
289. 15 Year Carnivore Tells-All: Helpful Tips to Eat Carnivore & Quit Sugar Long-Term - Dr Lisa Wiedeman 1:06:47

2M ago1:06:47

1:06:47

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ Dr. Lisa Wiedeman and I discuss sugar addiction and how to support yourself with a community while following a carnivore diet. Be sure to listen to the full interview to learn more. Dr. Wiedeman …

1
Keeping Your Cool with Timmy Haman 1:00:28

2M ago1:00:28

1:00:28

Keep your skepticism at bay as I discuss palm cooling with Timmy Haman. I'm always a little skeptical of things that seem too good to be true, and this is no exception. However, Timmy makes a very good argument for the benefits of palm cooling and I'm excited to give it a try. If you're interested in ways to help you recover from a workout, this ep…

1
Making Waves with Eddie Saldana 1:07:45

2M ago1:07:45

1:07:45

If you've been following me for any length of time, you know how passionate I am about natural bodybuilding. For this episode, we welcome natural bodybuilding beast Eddie Saldana. He is an absolute stud in the natural bodybuilding community and I've got no doubt he will be a topic of conversation when he competes next year. What you'll hear: Previo…

1
288. Why Your Fasting Glucose and A1c are Higher on a Carnivore Diet and What to Do 18:59

2M ago18:59

18:59

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ Why do blood sugar, fasting glucose, and A1c (HbA1c) increase on a Carnivore, meat-based diet? (HbA1c is a blood test that measures your average blood sugar level over the past 2-3 months.) I sha…

1
The Ups and Downs of Bodybuilding with Peter Jeffs 1:01:11

2M ago1:01:11

1:01:11

How do you face adversity? Good friend and client Peter Jeffs had been trying to make it to the stage since his first competition was canceled back in 2022 due to Covid. After a few setbacks, he finally made it to the stage to see his dream to fruition, and it was an honor to be a part of his journey. I know you'll find his story inspiring. What we…

1
A Little Bit of Everything with Jen Winkler 1:04:57

2M ago1:04:57

1:04:57

For this episode, we welcomed back friend and repeat guest, Coach Jen Winkler. We had both just returned from different keto conferences, so it was fun to trade stories with her but also delve into several issues, including the psychology of hormones, menopause, and hormone replacement. As usual, it was a pleasure chatting with her and I know you'l…

1
287. Is Carnivore a Right-Wing Toxic Masculinity Diet? – Nina Teicholz 1:08:37

2M ago1:08:37

1:08:37

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Nina Teicholz. We talk about women's involvement in the carnivore movement, health risks associated with seed oils, and much more. Make sure to listen to the full int…

Podcasts Worth a Listen

Robert Sikes Podcasts

Podcasts Worth a Listen

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