Best Ryt 200 Podcasts (2024)

1
79: Together We Can Stop Shame and Blame in Nursing-Kristy Meyer RN, BSN, NC-BC 1:01:19

4h ago1:01:19

1:01:19

Together We Can Stop Shame and Blame in Nursing-Kristy Meyer RN, BSN, NC-BC Highlights “I feel like self-care is often discussed in a way like, well, you're burned out, it’s because you're not doing self-care, or you're burned out, that means you're not resilient. And I feel like there's a lot of shame and blame in there, when really, we work in re…

1
Practice: Working with the I-Thought 8:22

1d ago8:22

8:22

This practice is designed to help you work with the I-Thought -- the sense of "Iness" that is within each of us. During this practice, you'll bring your attention to the I-Thoughts passing through as well as notice how they're movements within awareness. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditat…

1
Contemplation: How the Color Gray Represents Trust 1:50

7h ago1:50

1:50

Incorporate this idea -- that trust often shows up in shades of gray, not in black and white -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Episode 49: Colorful Scents Harmonizing Your Home with Aromatherapy and Color Therapy 17:08

1h ago17:08

17:08

In this illuminating episode of "Aligned Expressions," host and Certified Aromatherapist Sherry Steine returns with her expert insights on the powerful combination of color therapy and aromatherapy for enhancing wellness in the home. Sherry delves into the science and art behind using colors and scents to create an environment that nurtures both bo…

1
Practice: Recognizing Inner Strengths 13:43

16d ago13:43

13:43

This practice is designed to help you focus on your inner strengths and work with them. During this practice, you'll bring your attention to your inner strengths and their opposites as well as notice how they're movements within awareness. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contem…

1
Contemplation: Consider How to Strengthen Your Ability to Trust 2:24

11d ago2:24

2:24

Incorporate this idea -- look for areas where you can strengthen or increase your trust -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
78: From Illness to Wellness with Integrative Nurse Coaching- Linda Coogan BSN, NC-BC, MSHA, FACHE 53:31

21h ago53:31

53:31

“There's this movement to improve more wellness, more lifestyle approaches. And our body was designed to heal itself, if we can only learn to listen to it. And to be able to go out there and help one another and make a difference.” ~Linda Coogan BSN, NC-BC, MSHA, FACHE Ah Ha Moments Lifestyle practices like tai chi, contemplative prayer and more ca…

1
Practice: Short Split-Body Breathing Practice 15:45

22d ago15:45

15:45

This practice is designed to help you regulate your nervous system through split-body breathing. During this practice, you'll rotate your attention through your nostrils and both sides of the body, noticing sensation. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild …

1
Contemplation: Cultivating Trust in Your Life 2:02

7d ago2:02

2:02

Incorporate this idea -- that we must learn to trust the flow of life and what life has in store for us -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠…

1
Practice: Mini-Welcoming Everything Just As It Is 5:07

16d ago5:07

5:07

This practice is designed to help you welcome everything in your experience just as it is. During this practice, you'll sense awareness, the backdrop of your experiences. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber to…

1
Contemplation: How Trust Shows Up In Your Life 2:01

25d ago2:01

2:01

Incorporate this idea -- trust is an integral part of living -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscri…

1
Practice: Mini-Witnessing Awareness 6:37

21d ago6:37

6:37

This practice is designed to help you experience pure witnessing awareness. During this practice, you'll sense awareness, the backdrop of your experiences. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting…

1
Contemplation: How the Color "Naples Yellow" Represents Growth 2:32

1M ago2:32

2:32

Incorporate this idea -- that the color Naples Yellow represents "growth" -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/…

1
Practice: Mini-Feeling Into Joy 5:52

28d ago5:52

5:52

This practice is designed to help you tune into the joy that is present in your life right now. During this practice, you'll sense joy and welcome it into your experience. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber t…

1
Contemplation: Consider What Practices Help You Grow 2:08

2M ago2:08

2:08

Incorporate this idea -- that there are ways in which you can welcome growth in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
77: Invigorate Your Joy for Nursing- Dena Alberti PhD, RN, NPD-BC, HN-BC, HWNC-BC 1:03:29

29d ago1:03:29

1:03:29

77: Invigorate Your Joy for Nursing- Dena Alberti PhD, RN, NPD-BC, HN-BC, HWNC-BC Highlights “It's okay to find balance, and to go to different areas and explore... so we can continue to have peace within ourselves, so you can have joy. If you're feeling angst or feeling physically ill and your mind isn't at rest, we can't find joy.” ~ Dena Alberti…

1
36. Reiki for Grief and Holistic Healthcare with Kristin Krebs, CRNA 45:31

1M ago45:31

45:31

Discover how Reiki, an ancient energy healing technique, can support those navigating the overwhelming emotions of grief following pregnancy and infant loss. Join the conversation as Kristin Krebs, BSN, MSN, CRNA, APHN-BC, a nurse anesthetist and Reiki practitioner, shares her personal journey and insights on integrating Reiki into clinical practic…

1
Practice: Mini-Opposites of Beliefs 5:03

2M ago5:03

5:03

This practice is designed to help you tune into the beliefs that are present in your life right now. During this practice, you'll sense your beliefs and work with them in an open and welcoming way. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditati…

1
Contemplation: Allowing Growth in Your Life 1:50

2M ago1:50

1:50

Incorporate this idea -- growth is an important part of life and shows up in our lives in many ways -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠…

1
Practice: Mini-Opposites of Emotions 8:07

1M ago8:07

8:07

This practice is designed to help you tune into the emotions that are present in your life right now. During this practice, you'll sense your emotions and work with them in an open and welcoming way. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Medita…

1
Contemplation: How Growth Shows Up In Your Life 2:07

2M ago2:07

2:07

Incorporate this idea -- growth is an important part of life and shows up in our lives in many ways -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠…

1
76: Uncover Your Aligned Purpose as a Nurse Coach- Stephanie Page, BSN, RN, NC-BC 51:50

1M ago51:50

51:50

"I finally did find my purpose, and my purpose is to nurture an atmosphere of unlimited potential for those around me. And when I typed those words out, I cried, and I still get emotional about it, because I'm like, you know what? It doesn't matter what situation, what relationship, what Nursing field I work in. It doesn't even matter if I'm a Nurs…

1
Practice: Mini-Global Body Breath Sensing 6:46

2M ago6:46

6:46

This practice is designed to help you tune into your body and the breath. During this practice, you'll sense the body and the breath and how they work in concert. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by v…

1
Contemplation: How the Color Silver Represents Illumination 2:25

2M ago2:25

2:25

Incorporate this idea -- how the color silver represents illumination -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-sub…

1
Episode 48: Researching Yoga and History Through the Lens of African American Women 33:15

2M ago33:15

33:15

**Aligned Expressions Podcast Episode 48: Researching Yoga and History Through the Lens of African American Women** Episode 48 of the Aligned Expressions podcast features a special June episode celebrating both Juneteenth and International Yoga Day. Host Sherry interviews Dr. Tori Justin, a professional health scientist with extensive expertise in …

1
Practice: Mini-Body Sensing 6:42

2M ago6:42

6:42

This practice is designed to help you tune into your body. In this practice, you'll feel into and around the body. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscrib…

1
Contemplation: Consider What Practices Offer Illumination 1:58

2M ago1:58

1:58

Incorporate this idea -- what practices offer you "illumination" or understanding, and who can be a "mirror" in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber toda…

1
75: Evidence-Based Practice and Nurse Coaching- Jill Arzouman DNP, RN, ACNS, BC, CMSRN, NC-BC, RYT-200 43:06

2M ago43:06

43:06

"I am helping Nurses at the bedside and providing them with tools and expertise to change their practice, and make a difference in the things they do every single day. And that's how we should be practicing. It's all not patient care, some of it's the practice environment. And maybe there's best practices for how to create a better work environment…

1
35. Compassionate Guidance: Navigating TFMR & Grief With Mandy Wannarka, LICSW 1:00:39

2M ago1:00:39

1:00:39

Host Amy Pelkey speaks with Mandy Wannarka, LICSW, PMH-C, RYT-200, a therapist specializing in supporting mothers and couples through the difficult journey of pregnancy and infant loss, including making the decision to terminate a pregnancy for medical reasons (TFMR). Mandy shares insights from her career in social work, focusing on her experience …

1
Practice: Short Intention Setting 7:46

3M ago7:46

7:46

This practice is designed to help you set an intention. In this practice, you'll set an intention as well as feel into your heartfelt desire. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Contemplation: Allowing for Illumination in Your Life 2:05

3M ago2:05

2:05

Incorporate this idea -- that through illumination you can experience the sacred energy of life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Practice: Learning to Sit Series - Body + Posture Prep + Check-In + Sensing Through the Senses + Breath Focus + Silence 26:43

3M ago26:43

26:43

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…

1
Contemplation: How to Illuminate Your Life 1:52

3M ago1:52

1:52

Incorporate this idea into your week -- there are three steps to illuminate your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl…

1
74: You are Enough, Exactly as You Are! Joanne Turnier DNP, RN, ACNS-BC, HN-BC, HWNC-BC 57:22

2M ago57:22

57:22

"If you don't feel like enough, if you feel like you need something more, start talking to someone about why you feel that way. And really cultivate a sense of awareness. And you're not going to find the answer outside yourself. You're going to have to go inward and find out, what is leading me to the decisions that I am making right now that seem …

1
Practice: Learning to Sit Series - Focusing on the Movements of the Breath 11:11

3M ago11:11

11:11

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…

1
Contemplation: How the Color Amber Represents Wisdom 3:23

3M ago3:23

3:23

Incorporate this idea into your week -- the color amber can serve as inspiration for mining the depths of your own wisdom -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber toda…

1
Practice: Learning to Sit Series - Body + Posture Prep + Check-In + Sensing Through the Senses + Breath Focus 21:35

3M ago21:35

21:35

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…

1
Contemplation: Consider What Practices Help Deepen Your Wisdom 3:15

3M ago3:15

3:15

Incorporate this idea into your week -- to inquire into what practices help you deepen your wisdom in the body and mind -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today …

1
73: More Inspiring Nurse Voices from the 2024 INCA Symposium 50:15

3M ago50:15

50:15

73: More Inspiring Nurse Voices from the 2024 INCA Symposium Highlights Ah Ha Moments Welcome and welcome back to the Integrative Nurse Coaches in ACTION! podcast. Episode 72 continues on with the excitement, wisdom and positive energy of the 2024 Integrative Nurse Coach Symposium in Miami Florida. If you missed episode 72, (you can find it here), …

1
Practice: Learning to Sit Series - Body + Posture Prep + Check-In + Sensing Through the Senses 17:38

4M ago17:38

17:38

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…

1
Contemplation: Using Your Wisdom to Step Into Your Own Power 3:06

4M ago3:06

3:06

Incorporate this idea into your week -- that through your own wisdom, you start to step into your maturity and stability, ultimately leading you into your power -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonde…

1
Episode 47: Mental Health, Trauma and Aromatherapy with Dr. Elizabeth Guthrie 36:39

3M ago36:39

36:39

Join Sherry Steine as we delve into the world of holistic healing with Dr. Guthrie, a board-certified wellness practitioner boasting over fifteen years of expertise in natural medicine. With a PhD in Natural Medicine specializing in Naturopathic Psychology and a Master’s of Public Health in Functional Nutrition, Dr. Guthrie brings a wealth of knowl…

1
Learning to Sit Series - Sensing Through the Senses 8:01

4M ago8:01

8:01

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…

1
Contemplation: Mining the Wisdom Within Yourself 3:31

4M ago3:31

3:31

Incorporate this idea into your week -- dive into the wisdom within yourself that will tell you why you do what you do -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today b…

1
72: Inspiring Nurse Voices at the 2024 INCA Symposium! 47:36

4M ago47:36

47:36

Highlights EEEEEEE! I am so excited to share this episode with you, because it includes the voices of many inspiring, wise and wonderful Nurses and Nurse Coaches from all over the country. From Alaska to Florida, to Massachusetts to California... Nurses were represented from all over the country and the vibes were high! There was SO much positive e…

1
Practice: Learning to Sit Series - Body + Posture Prep + Check-In 12:41

4M ago12:41

12:41

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…

1
Contemplation: Preparing for What's to Come 3:22

4M ago3:22

3:22

Incorporate this idea into your week -- that now is the time to do any final cleansing, renewal, purification and clarification in your life so you're fully prepared for the next third of the year -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and co…

1
Practice: Learning to Sit Series - Check-In 5:48

4M ago5:48

5:48

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…

1
Contemplation: Why the Color "Ink" Should Represent Clarity 3:40

4M ago3:40

3:40

Incorporate this idea into your week -- contemplate the color "ink" and how it represents clarity -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
71: The Sacred Space Created by Nurse Coaches: Lindsay Frey MA, BSN, RN, HWNC-BC, HNB-BC, CDCES 52:46

4M ago52:46

52:46

“…you need space in order for energy to be exchanged and to hear what we're saying, and hear what the other person said. Historically, I've wanted to fill that space really. So, it's still practice for me as well. I still have to work on it. But just trying to lean into that. And, allow that space to exist so people get the benefit of hearing thems…

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Ryt 200 Podcasts

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