A daily update on the latest AI Research Papers. We provide a high level overview of a handful of papers each day and will link all papers in the description for further reading. This podcast is created entirely with AI by PocketPod. Head over to https://pocketpod.app to learn more.
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Each 60-second episode of the daily Science Update Podcast series is a brief yet satisfying story on the latest discoveries in science, technology and medicine, from aardvarks to zygotes, and, every now and then, aardvark zygotes. We also answer your science questions and even say your name on the air (unless you’d really rather we didn’t) and send you a highly collectible Science Update "Smarten Up" mug. The Science Update family of radio shows and podcasts is produced by AAAS, the world’s ...
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Welcome to the Flow State Business Podcast. I’m a soul-led female entrepreneur and Energetics Business Coach and my mission is to help intuitively aligned coaches meet their first million dollars in their online business. I share openly on topics such as money, wealth-building energetics, and the strategies that took me from zero to multiple 7 figures in less than 3 and a half years.This podcast is filled with strategy, the teachings of flow state and proven tactics to help you think about e ...
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Enhancing AI with Multi-Head MoEs, Pegasus-1's Video Mastery, Optimizing Diffusion Models,
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AI Papers Podcast for 04/24/2024 OpenELM: An Efficient Language Model Family with Open-source Training and Inference FrameworkMulti-Head Mixture-of-ExpertsPegasus-v1 Technical ReportAlign Your Steps: Optimizing Sampling Schedules in Diffusion ModelsSnapKV: LLM Knows What You are Looking for Before Generation…
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Balancing Self-Care Amidst Demanding Responsibilities
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17:59
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17:59
As entrepreneurs, it's easy to get caught up in the hustle and forget to take time for ourselves. In this episode, I dive deep into the struggles of entrepreneurship and the importance of self-care and balance. I share my personal journey of realizing the need for active recovery and aimless play in my own life, especially during a demanding year o…
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Model Efficiency, Instruction Prioritization, and Workflow Automation
11:51
11:51
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Phi-3 Technical Report: A Highly Capable Language Model Locally on Your Phone The Instruction Hierarchy: Training LLMs to Prioritize Privileged Instructions FlowMind: Automatic Workflow Generation with LLMs Music Consistency Models How Good Are Low-bit Quantized LLaMA3 Models? An Empirical Study
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Physics-Based Video, Text-Centric Visuals, Gaussian Splatting, Program Repair, Progressive Web Crawling
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11:47
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AI Papers Podcast for 04/23/2024 PhysDreamer: Physics-Based Interaction with 3D Objects via Video Generation TextSquare: Scaling up Text-Centric Visual Instruction Tuning Does Gaussian Splatting need SFM Initialization? How Far Can We Go with Practical Function-Level Program Repair? AutoCrawler: A Progressive Understanding Web Agent for Web Crawler…
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Adapting Diverse Controls: Ctrl-Adapter, HQ-Edit, Tango 2
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11:48
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AI Papers Podcast for 04/21/2024Ctrl-Adapter: An Efficient and Versatile Framework for Adapting Diverse Controls to Any Diffusion ModelHQ-Edit: A High-Quality Dataset for Instruction-based Image EditingTango 2: Aligning Diffusion-based Text-to-Audio Generations through Direct Preference OptimizationTextHawk: Exploring Efficient Fine-Grained Percept…
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Dynamic Typography, Mesh Reconstruction, and Personalized Image Generation
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AI Papers Podcast for 04/20/2024 Dynamic Typography: Bringing Words to Life Toward Self-Improvement of LLMs via Imagination, Searching, and Criticizing MeshLRM: Large Reconstruction Model for High-Quality Mesh MoA: Mixture-of-Attention for Subject-Context Disentanglement in Personalized Image Generation EdgeFusion: On-Device Text-to-Image Generatio…
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AI Papers for 04/19/2024: Multimodal Advancements, AI Animation, Speculative Decoding
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AI Papers Podcast for 04/19/2024 BLINK: Multimodal Large Language Models Can See but Not Perceive Reka Core, Flash, and Edge: A Series of Powerful Multimodal Language Models AniClipart: Clipart Animation with Text-to-Video Priors TriForce: Lossless Acceleration of Long Sequence Generation with Hierarchical Speculative Decoding OpenBezoar: Small, Co…
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AI Papers Podcast for 04/19/2024 Meta releases Llama 3, claims it's among the best open models availableBy PocketPod
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AI Papers for 04/18/2024: "Generating Full-Length Music with Latent Diffusion"
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AI Papers Podcast for 04/18/2024Long-form music generation with latent diffusionScaling Instructable Agents Across Many Simulated WorldsBy PocketPod
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AI Papers for 04/17/2024: Efficient Methods for Model Alignment and Compression
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11:43
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AI Papers Podcast for 04/17/2024Learn Your Reference Model for Real Good AlignmentMegalodon: Efficient LLM Pretraining and Inference with Unlimited Context LengthTransformerFAM: Feedback attention is working memoryCompression Represents Intelligence LinearlyVideo2Game: Real-time, Interactive, Realistic and Browser-Compatible Environment from a Sing…
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Empowering Women Through Financial Success with Molly Benjamin
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34:52
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Have you ever wondered how to make your money work for you and create a life of abundance? In this episode, I sit down with the incredible Molly Benjamin from Ladies Finance Club to dive deep into the world of investing and financial empowerment for women. Molly shares her inspiring journey of going from financial struggles to becoming a powerhouse…
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AI Papers for 04/16/2024: Advancing Language Models for Multimodal and Long-context Learning
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AI Papers Podcast for 04/16/2024Octopus v2: On-device language model for super agentAdvancing LLM Reasoning Generalists with Preference TreesLong-context LLMs Struggle with Long In-context LearningLLaVA-Gemma: Accelerating Multimodal Foundation Models with a Compact Language ModelBigger is not Always Better: Scaling Properties of Latent Diffusion M…
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AI Papers for 04/15/2024: Modernizing Segmentation, Analyzing CLIP, and Probing 3D Awareness in Vision Models
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AI Papers Podcast for 04/15/2024 COCONut: Modernizing COCO Segmentation Scaling (Down) CLIP: A Comprehensive Analysis of Data, Architecture, and Training Strategies On the Robustness of Language Guidance for Low-Level Vision Tasks: Findings from Depth Estimation Pre-training Small Base LMs with Fewer Tokens Probing the 3D Awareness of Visual Founda…
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AI Papers Podcast for 04/14/2024 Direct Nash Optimization: Teaching Language Models to Self-Improve with General Preferences: https://arxiv.org/abs/2404.03715 No "Zero-Shot" Without Exponential Data: Pretraining Concept Frequency Determines Multimodal Model Performance: https://arxiv.org/abs/2404.04125 AutoWebGLM: Bootstrap And Reinforce A Large La…
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AI Papers Podcast for 04/13/2024 OmniFusion Technical Report: https://arxiv.org/abs/2404.06212 LLM2Vec: Large Language Models Are Secretly Powerful Text Encoders: https://arxiv.org/abs/2404.05961 InternLM-XComposer2-4KHD: A Pioneering Large Vision-Language Model Handling Resolutions from 336 Pixels to 4K HD: https://arxiv.org/abs/2404.06512 Eagle a…
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AI Papers Podcast 04/12/2024 RecurrentGemma: Moving Past Transformers for Efficient Open Language Models: https://arxiv.org/abs/2404.07839 WILBUR: Adaptive In-Context Learning for Robust and Accurate Web Agents: https://arxiv.org/abs/2404.05902 Ferret-v2: An Improved Baseline for Referring and Grounding with Large Language Models: https://arxiv.org…
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AI Papers Podcast for 04/12/2024 ControlNet++: Improving Conditional Controls with Efficient Consistency Feedback: https://arxiv.org/abs/2404.07987 OSWorld: Benchmarking Multimodal Agents for Open-Ended Tasks in Real Computer Environments: https://arxiv.org/abs/2404.07972 Rho-1: Not All Tokens Are What You Need: https://arxiv.org/abs/2404.07965 Jet…
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Reflecting on Business, Sales and Life: A Q1/ 2024 Update
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25:27
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In this episode, I share a life and business update. We're talk about the positive changes in my social media strategy, client enrollments, and sales. As well as *still* shaking off the debris that 2023 left behind 😅 I mentioned the struggles with tracking podcast metrics and why energetic well-being matters. I also shared insights about my apparel…
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The 101 of Ayurvedic Practices for the Modern-Day Entrepreneur with Melissa Alves
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Have you ever wondered how understanding your unique dosha can transform your business and overall well-being? In this episode, I had the pleasure of diving deep into the world of Ayurveda with the incredible Melissa Alves. Melissa shared her journey of discovering Ayurveda and how it has helped her heal emotionally, mentally, and spiritually. We e…
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Overcoming the Fear of Success: Reframing Beliefs for Business Growth
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27:08
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Imagine picking up a tennis racket after years of not playing and feeling a bit rusty. That's how success can feel sometimes - like you're fumbling over your feet, not quite hitting your stride. In this episode of the Flow State Business Podcast, we delved into the fear of success and how it can make us feel uneasy, even when we're striving for it.…
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Resistance Around Big Dreamy Manifestations with Kelsey Aida
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In this episode, we had the absolute pleasure of welcoming the radiant Kelsey Aida, Bestselling Author and Energetic Alignment Coach (who helps women manifest their genuine desires and love themselves deeply through the process). Kelsey's wisdom felt like a direct channel from the universe, offering profound insights into the art of manifesting our…
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Excavating Disempowering Beliefs: How Neural Pathways Work
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18:19
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18:19
In this episode, we talked about how our thoughts and beliefs affect our lives, kind of like how architects design roads in a city. We discussed changing negative beliefs, improving our mindset, and creating new paths to success. We also mentioned the importance of making sure our thoughts match our actions and beliefs, and how this can help us ach…
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What is Deep Work + how to access this effectively
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27:15
During the episode, we discussed the power of deep flow work and how it can coexist with the rich environments we talked about last week. We explored how deep work isn't about chaining yourself to your desk all day; it's about finding that sweet spot of productivity that allows you to enjoy life to the fullest. Whether you're working from a bustlin…
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Why I Make More Money from Hotel Lobbies + Cafes (Flow Science Edition)
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26:29
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Are you feeling stuck and stale in your business, struggling to find inspiration and creativity? Well, I've been there too. But let me tell you, I've discovered a game-changing secret that has transformed not only my business but also the way I approach my work. If you're craving more inspiration, creativity, and productivity in your business, then…
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The New Meta Ad Approach for Today's Girl Boss with Shakira Park
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39:11
Have you ever found yourself lost in the maze of Facebook Ads, unsure of where to start or how to make it work for your business? Well, fear not, because in this episode of the Flow State Business Podcast, I had the pleasure of chatting with Shakira, a Marketing Coach and Meta Ads Expert, who shared her wisdom and insights on navigating the world o…
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Navigating Overwhelm and Embracing Time Freedom in Business
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19:46
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In this episode I dive deep into the topic of overwhelm and how to navigate it with grace and gratitude. As entrepreneurs, we often find ourselves juggling multiple responsibilities and feeling like our calendars are bursting at the seams. But amidst the chaos, it's important to remember to prioritize self-care and find moments of gratitude. I shar…
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How Marissa Roberts Built a Business That Works for Her Life
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Today, I had the pleasure of chatting with the incredible Marissa Roberts. Marissa is a true inspiration when it comes to creating a simple and effortless business that allows you to live a life of ease and abundance. In this episode, Marissa shares her journey from starting her own organizing business to transitioning into passive programs and cre…
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Quantum Productivity: Breaking Time-Sucking Habits
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In this episode, I dive deep into the concept of time and how we can shatter the beliefs that hold us back from truly embracing it. I share my own experiences of a busy January and how I manifested a blockbuster month by going big and staying in the flow. I discuss the idea of time bending and how we can move away from the notion of saving or makin…
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The Big Money Chat You Need to Attract Your High Payin’ Clients
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29:21
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29:21
In this episode, we're diving deep into the world of energetics and next-level abundance. So, if you're ready to explore big numbers, raise your prices, and attract high-paying clients, you're in the right place! I take you on a journey of how I embraced the energy of high ticket pricing and share my mindset behind it. We'll be talking about big nu…
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Exploring the Depths of Hypnotherapy and Spiritual Healing with Leo Max
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38:09
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38:09
In this episode, we have the pleasure of diving deep into the world of spiritual hypnotherapy with the incredible Leo Max. Leo is a spiritual hypnotherapist who specializes in guiding individuals on profound journeys into their subconscious minds. His mission is to bring the soul and our multidimensional selves back into therapy, recognizing that e…
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Can you believe that I started this podcast almost six years ago? Time flies when you're doing what you love. This podcast has been my constant companion, allowing me to be my authentic self and share my journey as a business owner with all of you. I've been consistent with it, hardly skipping a beat, and it has become a safe space for me to expres…
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How You Can Supercharge Your Money Manifestations with Flow Science in 2024
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15:09
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I hope you had an amazing start to the new year. In this episode, I wanted to share with you how I am charging up my manifestations this year using the energy of flow science. I've been studying the psychology of flow and peak performance, and it's been fascinating to learn how our brain works in relation to setting and achieving goals. Manifestati…
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Year end musings (from my walk in robe) + 2024 energy coming in hot 🔥
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24:51
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I'm so excited to be recording this episode just a few days before we say goodbye to 2023. There's something about the energy of the new year that gets me so pumped up. I love the idea of a fresh start and the opportunity to set new goals and intentions. And let me tell you, I have a good feeling about 2024. It just feels like it's going to be an a…
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In this episode, I wanted to take a moment to reflect on this year and share some valuable lessons I've learned along the way. It's been a challenging year, both personally and in my business, but I've come out stronger and more resilient. Without giving away too much, I'll be discussing five important lessons that have shaped my journey. From reev…
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How I Generated $20k in Sales in a Single Day
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In this episode, I am so excited to share with you my recent experience of having a nearly $20,000 sales day. I talk about how I create momentum and energy around sales, and how I prepare myself for high-ticket selling. I share my process of taking a break and recalibrating before diving into a new level of selling. I also discuss the importance of…
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The Power of Complete Concentration: Achieving Effortless Success
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23:16
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In this episode, we dive deep into the power of entering complete concentration and how it can revolutionize your work and productivity. 💪✨ We all know how challenging it can be to find that state of flow, especially when we have multiple businesses, family commitments, and a never-ending checklist to tackle. Those who have mastered the art of ente…
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How Setting Clear Goals Can Transform Your Business and Life
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18:05
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As we approach the new year and start thinking about our goals, I want to have a conversation about setting and achieving clear objectives that bring us closer to our big purpose. 🌟 In this episode of the Flow State Business Podcast, I dive into the importance of setting clear goals and how they can lead to success and fulfillment in your business.…
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The 10-Minute Pick-Me-Up to Help You Have Your Best Day Yet in Business
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In this episode, I'm diving deep into the world of launching and selling, sharing some super valuable insights and strategies that can help you take your business to the next level. So, as you may know, I just launched my signature program, Flow State Business, and let me tell you, it's been quite the journey! During this episode, I'm gonna chat ab…
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Behind the Scenes of a Successful Launch: Lessons Learned
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In this episode, I want to share with you the behind-the-scenes of my latest launch of my signature program, Flow State Business. I'll also talk about what has changed since my last launch and why this one has felt easier than ever. I recently finished a three-day masterclass live series, and the results have been amazing. Sales have been coming in…
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The Power of Celebrating Your Wins as an Entrepreneur
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In this episode, we discuss how you can unlock incredible success and abundance in your life and business. As a seven-figure business coach and flow activator, I have witnessed the transformative power of flow firsthand, and I am thrilled to share my insights with you. Throughout the episode, we explore the psychology of flow, the manifestation pro…
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What It Takes to Be a Six Figure Entrepreneur (Part 2)
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By popular demand, we're back with part two of 'How I Built My Business.' Join me as I share my personal journey of reaching my first six figures. Discover the valuable insights into the strategies, mindset shifts, and conversations I had with myself along the way. This episode is packed with authentic, raw behind-the-scenes moments that will inspi…
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In this episode, we dive deep into the science of flow and explore the art of letting go. We discuss how letting go is the key to accessing the optimal state of flow. By releasing past failures, other people's opinions, self-judgment, and fear of success, we open ourselves up to new possibilities and limitless potential. It's time to say "goodbye" …
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Unlocking the Power of Flow: Merging Science and Spirituality
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In this episode, I had the opportunity to dive into the topic of time dilation and accessing an altered state of consciousness. As a flow activator, my goal is to help entrepreneurs and business owners find their state of flow so that they can achieve more effortlessly and with ease. The concept of time dilation is intriguing because it challenges …
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Expanding Your Mind and Calling in Your Impossible Success
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20:02
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Today, I want to talk about something that can truly transform your life - achieving impossible success. You know, those dreams and goals that seem so out of reach, but deep down, you know you're meant to achieve them. In this episode, I share my own experiences and discuss how my husband and I have achieved so much in such a short period of time. …
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How I'm navigating the TOUGHEST Market Conditions I've ever faced as an Entrepreneur
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Alright, let's keep it real. We're in the thick of some seriously tough times in the business world. It's like we're all sailing in uncharted waters, and sometimes the storms just keep coming. But here's the deal... in this uncertainty, authenticity is your secret weapon. Being true to who you are, both personally and as a business, can be a game-c…
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In this episode, we explore the importance of connecting your message with something that truly helps people and resonates with them. Do you sometimes feel like giving up easily or lacking that inner drive to push forward? It's important to have that inner conversation about your worth and how it affects your ability to scale your company. If you f…
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Accessing Money Flow: Even When It Feels Like It's Not There
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In this episode, we explore the topic of accessing money flow, even when it feels like it's not there. I share three practical concepts and three energetic concepts that have personally helped me change my financial habits and build a wealth platform. By choosing to be sovereign around money and allowing money flow to come into your life, you can c…
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Lessons in Strength and Resilience as an Entrepreneur
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15:35
This podcast episode is all about resilience, growth, and the importance of recovery. Every disappointment presents an opportunity to rise above it and extract valuable lessons. By embracing these setbacks, you can emerge stronger and more resilient than ever before. Your mindset becomes ironclad, allowing you to navigate future obstacles with grac…
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What it takes to be an entrepreneur (PART 1)
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In this episode, we're diving deep into my personal journey, exploring the pivotal moments and challenges that have shaped my path in a way that feels like we're having a heartfelt conversation. The episode is all about finding inspiration and igniting something within you. I also touch upon the importance of taking risks, stepping out of your comf…
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Navigating Growth & Overcoming Business Expansion Fears
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27:04
In this episode, I dive deep into the crux of moving into new stages of your business and manifesting something really big. I share my personal journey and the challenges I faced when my manifestations started showing up. It's all about growth, expansion, and the constant hunger for self-development that comes with being an entrepreneur. 💫 Here are…
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