Self Growth public
[search 0]
More
Download the App!
show episodes
 
Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
  continue reading
 
Artwork

1
Limitless with Alex Theis

Alex Theis, Speaker | Author | Consultant

Unsubscribe
Unsubscribe
Weekly+
 
Through stories, experiences, and proven strategies, Alex will show you how to break through your self-imposed limits. Get ready to overcome your doubts, fears, and limiting beliefs and start living the life you imagined. You can do anything you set your mind to - you are LIMITLESS!
  continue reading
 
Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
  continue reading
 
Artwork

1
Spiritually Hungry

Monica Berg and Michael Berg

Unsubscribe
Unsubscribe
Monthly+
 
Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
  continue reading
 
Analyzing a lifetime of physical, emotional and mental abuse. A personal journey that will reflect on key moments, changing behaviors and creating new patterns for self-growth. Raw, emotional and authentic storytelling to help others not feel alone.
  continue reading
 
Feed your psychology nerd. Build motivation, resilience, and intelligence - using science and hard work. Embrace the challenges that build real rewards with the Growth Mindset. Wishing and believing will not manifest your dreams: __ 1 __ Leave your inner chakra at the door __ 2 __ Put down the astrology chart __ 3 __ Stop waiting for something or someone to fix your life Create the life you want ... yourself. - - - With over 8 million downloads, this is your hub for deep dives into mindsets ...
  continue reading
 
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
  continue reading
 
Artwork

1
The Best Life Podcast

Danny-J Johnson & Jill Coleman

Unsubscribe
Unsubscribe
Weekly+
 
Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.
  continue reading
 
Artwork

1
An Incomplete Guide to Personal Growth

Kelly Arrendell and Sydney West

Unsubscribe
Unsubscribe
Weekly
 
Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her ...
  continue reading
 
A show focused on diving into personal experiences that contribute to our spiritual growth. We discuss how trauma impacts our physical, mental and emotional healing. Subscribe and like to stay up to date on new episodes with your host Princess Sarafina.
  continue reading
 
Artwork

1
Being Meraklis

Shwetha Sivaraman

Unsubscribe
Unsubscribe
Monthly+
 
Being Meraklis is a podcast tapping into our inner wisdom to live life to our fullest potential. It hopes to share real conversations on life in all its glory, the joys and struggles, triumphs and failures, successes, and their lessons. This podcast helps individuals to become more self-aware, and create their dream life with insights, self-reflective questions, and thought-provoking interviews. Hosted on Acast. See acast.com/privacy for more information.
  continue reading
 
This podcast combines insight and inspiration as I share everything I've learned over 8 years of keeping a diary. I write "Thank You Source" at the end of each entry to remind me that God is good. Every Monday, we dive into the world of emotional regulation, honoring your menstrual cycle, inner-child healing, manifestation, and claiming your authenticity.
  continue reading
 
Artwork

1
Self-Helpless

Crossover Media Group

Unsubscribe
Unsubscribe
Weekly
 
Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth. Enjoy special guests — including authors, health professionals, and a variety of public figures. Hosted by comedy writer, activist, and someone deemed by listeners as having "BSE" (big sister energy), Delanie Fischer. Exclusive rewards are now available at patreon.com/se ...
  continue reading
 
Artwork
 
If you're a self growth junkie like Sam, join her and her occasional co-host Anthony as she dives into the world of growth, healing, embodiment, and relationship. Through natural, vulnerable, and deeply connecting conversations on life as it happens, you will find keys to expanding your own personal growth. Each new topic discussed with authentic people gets deep into real-life examples of how growth affects and reflects in every one of us and makes space for transformation... and a few spon ...
  continue reading
 
Welcome to High Vibe Table Talks, the podcast to help you, the cautiously ambitious woman, remove mental barriers and take action now so that you can achieve your high vibe desires. Hosted by Merchon Hargrave, your high vibe curator, cheerleader and accountability partner. Here at the High Vibe Table we take big dreams and break them into small action steps that can transform your life. #SmallBusiness #Entrepreneur #HighVibes #CoWorking #Mastermind
  continue reading
 
I talk to authors, subject matter experts and millionaire mentors to understand how successful people approach their personal growth, Get Sh!t Done and become financially free. Whether it’s habits, money or mindset, I want to learn from the experts and share it with you. We talk about Self-improvement, greatness, impact, mindset and FI. Previous guests include: Steve Magness, Brad Stulberg, Kevin Kelly, Jonah Berger, Laura Gassner Otting, Brian Feroldi, Eric Partaker, Bill Perkins, Juliet an ...
  continue reading
 
Growth Made Easier for Women Solopreneurs podcast with host Sandra Smith helps women Solopreneurs create freedom and income doing what they love by providing tools and resources in a simple way that works. Every episode delivers powerfully useful steps to help you overcome challenges and build your personal strength. Whether it’s managing time, handling stress, becoming empowered, or finding fulfillment — she covers it all. As a Solopreneur herself, Sandra knows the value of learning, self-g ...
  continue reading
 
Artwork
 
Shades of She is a podcast that celebrates black women and their stories. Through honest conversations and transparency, we explore topics such as self-improvement, growth, self-care, relationships, and more. Hosted by Alexis, the podcast is dedicated to uplifting, empowering, and inspiring its listeners. We believe that the Queens supporting Fine Melanin Roses should have a comfortable space to grow and thrive, and that’s what Shades of She provides. Join us every week to hear candid, insig ...
  continue reading
 
I created this podcast as a platform to talk about The SELF. I have learnt that you cannot master LIFE without a constant review of one's self . That's why i talk about ways in which we can encourage Self growth, Self awareness, Self love, Self improvement, Self empowerment and mental health alertness.. basically everything that affect our relationship with life...I encourage you to listen and l 📧 Email : lifeisanartpodcast@gmail.com Instagram https://www.instagram.com/life.is.an.art.podcast ...
  continue reading
 
Artwork

1
Glitter & Cat Litter

Taylor Fiore, Nicole Fiore

Unsubscribe
Unsubscribe
Weekly
 
“Glitter & Cat Litter” with Nicole and Taylor Fiore. A podcast that connects and entertains people through off-the-cuff conversation and insightful dialogue. New episodes posted every Tuesday.
  continue reading
 
Welcome to the Pretty Girl Progression Podcast. What is Pretty Girl Progression? Well, Pretty Girl Progression strives to offer resources to black women who are seeking self-growth in their mentality, spirituality, and purpose. We also strive to build a community of like-minded women who lean on each other and continue to inspire each other through events, counseling, and self-growth practices. The Pretty Girl Progression Podcast is just one of those many resources. For more tips, tools and ...
  continue reading
 
Artwork

1
Mindfully Moody

Hannah Andersen and Sara Swanson

Unsubscribe
Unsubscribe
Weekly+
 
Welcome to Mindfully Moody, a podcast and community to empower you to discover and embrace your truest potential. Hosted by Hannah and Sara, two relatable, millennial women on our own self development journeys, sharing what we've learned and continue to learn. We're here to enrich your lives with self growth and self love, while also talking about the reality of life - that sometimes you're moody, and that's okay! We'll be discussing goals, manifestation, mindfulness, health, relationships, ...
  continue reading
 
Welcome to the Evolve with Emily Show where we do a deep dive into all things personal development: life, mindset, spirituality, faith, fitness, health, wellness, & so much more. The Evolve community is full of individuals just like you, who are actively pursuing the highest version of themselves. Join us for an episode, and leave a review if you find it helpful!
  continue reading
 
The 'Dennis Rox' podcast is a deep dive into the intricacies of personal development, self-growth, and the obstacles one may face on the way. Hosted by Eldar with regular guests Mike, Anatoliy, Phillip and Katherine, and Tommy the conversations explore themes such as anxiety, self-sabotage, the pursuit of happiness beyond materialism, and the complexities of love and relationships. Other topics include the impact of societal values on personal fulfillment, humility, and the often misconceive ...
  continue reading
 
Spiritual Development 101. there are many aspects to spiritual growth, self development and understanding concepts of being mindful and it isn't all fun. There are some very real challenges to a journey of self discovery but psst... it is so worth it. Find Dorothy at www.dorothyholder.com
  continue reading
 
I help geeks and gamers to play life better. As an INFP, I've spent a lot of time trying to understand myself, forcing myself outside of my comfort zone, finding my purpose in life, gaining self-confidence, and learning how to have better relationships. Personality type is one of the main models I use to help clients regain control over their lives, but I also tend to use Neuro-Linguistic Programming and hypnosis as well. Stay awhile and listen!
  continue reading
 
Artwork

1
Wise Time Podcast

Felicia Jean Baptiste

Unsubscribe
Unsubscribe
Monthly
 
TO THINK IS TO BE FREE. This podcast focuses on everyday experiences and lessons. We put intuitive minds together to dissect everyday topics and give unique Perspectives on common but not talked about topics and experiences.
  continue reading
 
A Podcast where we celebrate living life authentically and organically as ourselves. We're the ones who believe in creating our own paths and living our truths out loud. Join in on honest and open conversation about self-discovery and growth.
  continue reading
 
Artwork

1
7 Good Minutes

Clyde Lee Dennis

Unsubscribe
Unsubscribe
Daily+
 
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
  continue reading
 
My first podcast introduction My Sunday evening weekly contents will be on various topics such as relationship spiritual growth self healing inspiring motivating and empowering my audience to become a better version of themselves Cover art photo provided by Jon Tyson on Unsplash: https://unsplash.com/@jontyson
  continue reading
 
Artwork
 
Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more. If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom an ...
  continue reading
 
Awake In Relationship podcast explores the art of intimacy and connection in a time of great change. Featuring long form interviews with thought leaders on the frontiers of personal growth, spirituality and change making, AIR’s mission is to help you create more conscious relationships and community in the offline world.
  continue reading
 
Be the Evidence Podcast with Susan Grace combines astrology, intuition, and community. Are you bored by a lack of depth? Is surface level living and conversations no longer lighting you up? Have you noticed the paradigm shifting and are longing for a community and conversation that dives into the reality of the changing tides and wades through the vulnerable waters of the shift? This podcast explores all this and more. Check out our community platform that offers support in addition to the p ...
  continue reading
 
Artwork

1
Growth Girls Podcast

Krista Stubbs and Venetia Heaps

Unsubscribe
Unsubscribe
Weekly
 
Hey there, and welcome to the Growth Girls Podcast—your go-to destination for all things spiritual, physical, holistic health, and personal growth! Join your hosts, Krista Stubbs and Venetia Heaps, every other week. We are all about crafting your abundant life by setting goals, nurturing healthy habits, and embracing the joy of living fully. Each episode is packed with practical steps and empowering insights to help you transform your life from stressed to blessed. Say goodbye to toxic stres ...
  continue reading
 
Avoid sleepwalking through life without purpose or goals. Be free from the unhappiness that comes from a directionless existence. Boost your mental health through and happiness through learning how to live intentionally and purposefully. Don't live by default; lean how to design your life for sustainable success and growth along with us on this Podcast.
  continue reading
 
We discuss ways to insure you are living and leaving a legacy for generations to come. You will gain value insights that you can apply to your marriage and share with others. We have fun as we share and supply may resources to help you have a strong Legacy Marriage
  continue reading
 
Loading …
show series
 
Understand the circuitry of the self as we uncover the neurological pathways behind the Ego and explain what the Default Mode Network is. Topics covered: What the hell is the Default Mode Network The Brain Pathways of Anxiety and Depression The imbalances causing ADHD How modern medicines interact with the brain The effect of meditation and psilocy…
  continue reading
 
Enjoy this re-release of one my top listened to episodes with my guest, Brad Ritter. Brad is one of the world's leading experts on performance and author of the best selling book, 'School of Grit: Unlock Your Potential Through Purposeful Adversity,' Brad shares insights on the importance of embracing discomfort and pushing oneself out of the comfor…
  continue reading
 
"If you wouldn’t take their advice, don’t take their criticism. " There can be so many tips or advice that comes in when we do something scary and risky. Many times it comes from a place of love! Yet we have to filter this advice. If you wouldn’t take tips from someone, maybe don’t take their criticism either. For more motivation to help you reach …
  continue reading
 
Welcome back to Growth Girls with Krista and Venetia! Join us for an encouraging episode where Krista and Venetia open up about their own challenges, but highlight their dedication to pursue growth through goal achievement. Here are the steps to guide your growth journey: 1) Dream It: Begin by dreaming big. What can you achieve over three months? E…
  continue reading
 
In today’s episode, Emily interviews Brian Ford, the host of Self Improvement Daily, a personal development show where you get personal development in three minutes or less every day. He has over 20 million downloads and over five years of consistency on the show. In the episode, they discuss Brian’s journey of podcasting success and what he attrib…
  continue reading
 
This conversation is a little bit deeper than some of the past few episodes have gone, and we are really pumped about it! In this episode, we talk about growth, self employment, how the grass is always greener, creativity, saying yes, saying no, how we've changed over the years, dealing with times of no creativity, being inspired to create, being a…
  continue reading
 
Purely positive affirmations over calming music to help you experience emotional detoxification while you sleep. Toxic energy and emotions can create disease, bad luck, loss, and perhaps the worst, they expand over time and bring more toxicity into your life. This guided meditation will help you learn how to remove toxic emotions and release negati…
  continue reading
 
In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of "Perpetual optimism is a force multiplier." Discover how maintaining a positive outlook can exponentially enhance your life's journey, transforming challenges into opportunities for growth. Join us as we explore the transformative power of optimism. -=-=-=-=- Subscrib…
  continue reading
 
This episode is a moderately accidental celebration of us being together for a whole decade! In this episode, we talk about how we met, what it's like being together for so long, broken shirts, toms shoes, cameras, the 180 degree rule, coffee, caffeine, memes, and probably more! Want exclusive content AND episodes early? Support us by joining our m…
  continue reading
 
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly consider the important role that joy plays in our lives. Joy is a choice. Which one of us is a fan of Donny Osmond? What is the difference between happiness and joy How do we experience in joy? Joy is in the moment Joy and Sorrow Does joy spread? Five ways to find more joy …
  continue reading
 
Your comfort zone is a cage. Here's how it works for INFPs: - Introverted Sensing draws us to what we know, limiting exploration. - This comfort is appealing yet creatively confining. - Stepping out can feel like a leap but leads to growth. Leave the Shire behind. For now. Original video: https://youtube.com/shorts/jxbh3ALM72Y?si=HCwZy9rzF1VE5HYK S…
  continue reading
 
In today’s episode of 7 Good Minutes, we dive into "Positive Impact: Making a Difference One Day at a Time." Discover the power and potential of contributing positively to the world around you, starting with small, daily actions. Join us as we explore how even the simplest gestures can create ripples of change and foster a greater sense of purpose …
  continue reading
 
In today’s episode of 7 Good Minutes: Extra, we delve into the empowering essence of the quote, "Sometimes letting things go is an act of far greater power than hanging on." Join us as we explore the strength and liberation that comes with release and how it can transform our lives. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.…
  continue reading
 
Delanie Fischer is chatting with her friend and former Operations Manager, Kris Hillberg, about some of her favorite tips for podcasting, and growing a platform, as an introvert. If you've been trying to find a balance between professional success, the right kind of visibility for you, and your peace and privacy — this episode will surely get the c…
  continue reading
 
In today's Mindful Monday episode of 7 Good Minutes, we delve into "The Wisdom of Letting Go." Uncover the liberating power of releasing what no longer serves you and embracing the flow of life. Join us as we explore the transformative impact of letting go on your mental and emotional well-being. Discover practical strategies and insights for shedd…
  continue reading
 
In an ever changing world that is filled with uncertainty and challenges, how are we supposed to act? What does it mean to be a "good person" in an era of catastrophes, conflicts, and confusion? Is life really all about profits, status, achievements, clicks and likes, etc? How does all of that hold up when faced with a future that is unknown? Perha…
  continue reading
 
Selective Greatness: Where to channel your inner excellence and where to be completely average. Our tasks in life have different requirements but it's not always obvious. Sometimes we need to: Get it done Aim for average Excel with grandiosity We'll learn the mistakes people make by applying effort in the wrong places and frustrating themselves. Se…
  continue reading
 
Careers for women and men are not the same. What does it take for women to stick to their professional journeys and balance the many other roles and responsibilities we shoulder? These are questions many of us have but seldom articulate. Today’s speaker is Apurva Purohit, a leading voice in the Indian business landscape, advocating gender diversity…
  continue reading
 
In today’s serene episode of 7 Good Minutes, we immerse ourselves in "Sunday Mindfulness: Reflecting on Life's Lessons." Unwind and delve deep into the wisdom gleaned from the week's experiences. Join us as we explore the art of reflective mindfulness, encouraging you to pause, introspect, and assimilate the valuable lessons life offers. Discover h…
  continue reading
 
Hey Soothers! The Joyful Tarot starts this Tuesday, April 23, and in support of that I wanted to tell you 4 fun stories about ways Tarot was talking to me differently than you might think. You see, sometimes the universe uses the imagery on Tarot literally — aka, if it shows you The Sun card, it might just be saying, go outside and get some sun! Tu…
  continue reading
 
In today's episode of 7 Good Minutes: Extra, we explore the transformative power of stepping back from the chaos of daily life to rediscover inner peace. Unpack the profound message, "Disconnect with the world. Reconnect with yourself," and learn how this practice can lead to personal growth and fulfillment. Join us for a journey into self-awarenes…
  continue reading
 
In today’s episode of 7 Good Minutes, we delve into "Weekend Mindfulness: Unplugging and Reconnecting with Yourself." Discover the joys and benefits of disconnecting from the digital world and reconnecting with your inner self during the weekend. Join us as we explore strategies for setting aside technology and creating space for activities that no…
  continue reading
 
Before 2020, Kathleen Norton couldn’t imagine anything other than her corporate job, but after healing her inner child, doing deep shadow work, and really committing to her own energetic output, she built the Miss Excel brand and now has almost 2 million followers across TikTok and Instagram. Now, Kat is turning her sights towards helping people ju…
  continue reading
 
“If it was meant to be, it would have happened…” “It’s okay, it just wasn’t meant to be.” What do we mean when we say something was or wasn’t “meant to be”? Is anything really meant to be? In this episode, Danny and Randy discuss what, if anything, is “meant to be,” and the reasons why we use this phrase. Subscribe to ESP's YouTube Channel! Thanks …
  continue reading
 
In today's episode of 7 Good Minutes: Extra, we explore the transformative power of kind words with the quote, "One compliment can affect a whole lifetime." Join us as we unveil how simple acts of appreciation can leave an enduring impact on someone's life, fostering a deeper understanding of empathy and human connection. -=-=-=-=- Subscribe to thi…
  continue reading
 
Ever wrestled with the mirror over what beauty means to you? We sure have, and that's why we're peeling back the layers of vanity's mirror in a no-holds-barred conversation about beauty, self-worth, and the societal pressures that can make or break our self-image. Our guest speakers throw in their two cents, sharing stories from the frontline of th…
  continue reading
 
Lessons from the first legal psilocybin treatment centre in the USA and the current science of psychedelic use in Mental health. We have the owner of Odyssey, a psilocybin experience company to discuss the state of psychedelic science and what happens on a retreat. Topics: The benefits and limitations of Psilocybin therapy What is Oceanic Boundless…
  continue reading
 
Weekly Wins for Friday April 19 is all about People getting their Money! Tara paid last years taxes in full, and paid quarter one payment plan for taxes Stacy put money into her savings for the first time in two years versus taking it out for her business. Baylea wrote 300 words for the first time in months as an author Merchon reminds us that even…
  continue reading
 
In today’s Feel-Good Friday segment of 7 Good Minutes, we explore the delightful "Art of Giving and Receiving Compliments." Dive into the nuances of this simple yet impactful exchange that can brighten days and strengthen connections. Join us as we discuss how mastering the art of genuine compliments can enhance your communication skills, boost sel…
  continue reading
 
Nicky Billou has been called THE WORLD’S GREATEST PODCAST GUEST. Why? Because he has been a guest on over 600 shows, and always brings power, passion, and actionable tips to every appearance. He is the #1 International Best Selling Author of the book: Finish Line ThinkingTM: How to Think and Win Like a Champion, The Thought Leader’s Journey: A Fabl…
  continue reading
 
In this episode, we are playing our most popular episode, which across all podcast platforms has over 55,000 plays! It is important to know that as we dive deeper into the Enneagram and learn the complexities of the tool that helps us better understand ourselves and the world, the fundamentals are the most important concepts to understand. It's eas…
  continue reading
 
In today's episode of 7 Good Minutes: Extra, we explore the profound wisdom of the quote, "Giving is an expression of gratitude for our blessings," unraveling how generosity enriches both the giver and receiver. Join us for a thoughtful journey into the heart of gratitude and giving. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes…
  continue reading
 
Today on “Growth Purposes Only” Princess Sarafina and guest Olivia discuss their spiritual journeys and the significance of finding purpose and empowerment through faith and self-awareness. They share insights on the positive impact of personal and professional roles on women's lives, emphasizing resilience, community support, and personal developm…
  continue reading
 
“I think a lot of us don’t realize that we’re pretty much anxious often.” Episode summary: In this episode of the Mindset and Self-Mastery Show, host Nick McGowan delves into the topic of anxiety and shares a three-step process that has helped him manage his own anxiety. Most people experience anxiety, and some experience it very frequently each da…
  continue reading
 
Host Sam, Womb Priestess Numana, and co-host Anthony discuss just how powerful a woman is. As a womb priesterss, Numana wakes a woman up to the power between her legs. Her story tells the tale of a woman’s whose cycle was off; painful and erratic. But she took the time to understand her body, her cycle, and the energy of both. This journey through …
  continue reading
 
In today's heartwarming episode of 7 Good Minutes, we delve into the uplifting themes of "Gratitude and Generosity: Spreading Positivity." Join us as we explore how embracing these powerful virtues can enhance your life and ripple out to touch the lives of others. Learn about the profound impact that practicing gratitude and extending generosity ca…
  continue reading
 
We’ve all heard some 20-year-old trainer say that “age is just a number” when it comes to our training, but the truth is that fitness in our 40’s and beyond is different than what we used to do! Our bodies, hormones, and metabolisms are changing and that means we have to change our workout methods if we want to stay healthy and fit as we age. We kn…
  continue reading
 
If you Google ‘Growth’, or ‘Personal Growth’, you’ll find everything you need. There is so much good stuff out there, like articles, websites, programs, books, everything. There’s so much you can read, and study, and learn from. But, today, I want to share with you my top 3 Simple Basics for Your Growth. Here is the link to this episode on Sandra’s…
  continue reading
 
Let Julie guide you through a simple process to shine your light into the matrix, to help keep the chaos at bay both here on earth and in the realms. You can do this now, just once, or you can revisit and go within as often as you feel called. One thing we know is that this work needs to be done - by us all. Our Guides have made it known to us that…
  continue reading
 
Loading …

Quick Reference Guide