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We Can Do Hard Things

Glennon Doyle and Audacy

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Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found tha ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC, International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on topics such as Mental Health, HSPs (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awake ...
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This podcast will discuss the depths of being a healer although not having a healer. I will be discussing how being the “go-to” person can be toxic in every aspect of life, and how to begin setting boundaries to move away from that ideology Cover art photo provided by Judson Moore on Unsplash: https://unsplash.com/@judsonlmoore
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Welcome to #BETONYOURSELF Podcast. We interview emerging independent musicians setting the world on FIYA! Indie artists drive the culture forward & push creative boundaries which enables the world to hear their voice roar!! Learn more here: Shop | RADIOPUSHERS Call us at 310-870-3300
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Welcome to "Resentment-Free Relationships," where we get real about fixing relationships without the drama. If you're tired of feeling constantly drained and weighed down by resentment, this is where you can stop pretending. Regain your sense of self, learn to set boundaries, and create the meaningful relationships you've always craved.
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Set to Lead Podcast

Set to Lead Podcast

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The Set to Lead Podcast hosted by Mary Ann Samedi is a mentoring platform for emerging and current front-line and middle managers who want to position themselves to be workplace influencers. The podcast is one of the many leadership resources provided at www.settolead.com, a well respected online leadership education and coaching platform.
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New York Times best-selling author, relationship expert, and licensed therapist Nedra Glover Tawwab gets to the heart of relationships in her new podcast, You Need to Hear This. Glover Tawwab guides influential guests and callers alike on the healthy way to set boundaries, improve interconnections, and find peace of mind in their daily lives. Through actionable plans and emotional support, Glover Tawwab outlines simple steps that lead to big changes. Each week, Nedra listens to a caller's di ...
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Join comedians Annie Paradis and Jacob Crow each week as they explore the potions and poisons plaguing them while they seek a salve for their sanity. Set boundaries and cross them in the name of exploration. Divine wisdom from spiritual soothsayers and Real Housewives. Lean into the social foibles and ancient fables that reveal themselves in the frozen aisle of Trader Joe’s. Find peace within, but probably not within this podcast.
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The Field Dynamics Podcast is setting the standard in understanding the nature of consciousness, healing and transformation from a holistic perspective, facilitating inspiring dialogues across disciplines, communities, and practitioners. Each episode features illuminating conversations with world-class experts providing you with cutting-edge perspectives in the fields of wellness, healing, self-realization, and science. We uncover the tools, traditions, modalities, and mechanics of conscious ...
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AJ Climate Champions

Architects’ Journal

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Brought to you by the Architects’ Journal. AJ sustainability editor Hattie Hartman and architect Joe Jack Williams talk to changemakers and innovators who are transforming architecture by designing in ways that respect planetary boundaries. Show notes & more info here: https://www.architectsjournal.co.uk/podcasts
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How would it feel to unapologetically chase YOUR definition of success? I’m on a mission to do this and I want you to come along with me in becoming an Unapologetic Entrepreneur. This is someone who has defined or is on the path to defining success on their terms and is committed to setting boundaries and making progress towards achieving that success…without any apologies. Pop in those earbuds so we can explore topics such as success, goals, mindset, marketing and money. You will walk away ...
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If it’s not clear how to have goals, stick to them, help others, know your value, set boundaries without being a selfish asshole, ALL while being a strong, independent man that women are looking for you are in the right place.
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Join author, actor, and funny lady Robin Hopkins as she helps guests manage stress, set some boundaries, find a new apartment, and save a dime or two. And that’s important because social security is probably gonna be gone by the time you get there. Robin’s disarming, connected, and forthcoming style allows her guests to open up about what’s really behind all that self-sabotaging. Well…Adjusting is not NPR. It’s not credentialed. But it is honest talk about real problems Gen Z’ers and Millenn ...
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The Abundant Accountant

Michelle Weinstein - The Pitch Queen, Sales Strategist

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The Abundant Accountant Podcast is where accounting and tax professionals come to learn the most efficient and powerful ways to grow their firm, sharpen their skills, and have consistent increasing revenue. We cover topics from networking, pricing, finding your ideal clients, increasing cash flow, setting boundaries with clients and much more so you can stop giving away your time and expertise away for free and start being paid your value and worth! You’ll learn tips and strategies as well a ...
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Welcome to the world of dark puddings, where two dynamic mistresses invite you to join them on a journey into the depths of BDSM. In this podcast, we explore the dark play space that resides in all of our fantasies, pushing boundaries and exploring desires in a safe and consensual setting. Join us as we provide insight, advice, and personal experiences that will both enlighten and excite you. Get ready to delve into the deliciously twisted world of BDSM with your hosts, Ms_Kitten_ and Domina ...
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Insights, ideas and inspiration from the world of Customer Experience. With particular emphasis on people, brands and experiences which are 'superhero' like in their status. Either they define best in class or are pushing the boundaries for the next generation of customer experience.
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Just Know Though Podcast

a girl from Salinas, CA.

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Tired of the out of touch influencer culture? Me too. Let's lift voices together, not for clickbait, likes, nor popularity but for the purposes of authenticity and to breath life into people! I'm Jenn, join me along with invited guests to talk story and build connections through heartfelt spaces. Reminding us to not seek validation from social media, frenemies, friends or families. A reminder to be more than happy, but to live, and be fulfilled. Every episode discusses breaking social stigma ...
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relation ...
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Welcome to the VolleyCoachShow podcast, where the world's most renowned coaches and volleyball stars come together to share a wealth of practical advice, personal experiences, and captivating stories that transcend the boundaries of volleyball.
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Organic Trance is the bi-weekly radio show hosted and mixed by Grammy nominated DJs - Fatum. Organic Trance isn't just a podcast it's a movement. Every other week, Fatum serves up a 1-hour DJ mix that takes listeners on a journey through soundscapes that both honor trance's roots and push its boundaries. Rooted in Fatum's game-changing approach to music, each episode is a masterclass in what trance can be. Organic Trance offers an immersive experience that resonates, inspires, and redefines. ...
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Expanded States is a podcast dedicated to a deep exploration in expanding awareness, opening the heart, and journeying beyond the boundaries of the mind. Listen in for illuminating storytelling and mind-expanding topics like psychedelics, mindfulness, breathwork, nature immersion, sound healing and so much more. Remember, exploring expanded states of consciousness requires respect, preparation, and integration. Always prioritize safety, set appropriate intentions, and approach these practice ...
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Your host Suzanne Culberg is an author and coach who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling like a b*tch. Tune in for daily bite sized chunks of wisdom and relatable chat! Perfect for the drive to work, morning walk or that 10 minutes of ‘me’ time. Easy to digest and may just change your perspective for the whole day. My promise to you - *NO Annoying jingles that you have to skip past or suffer through. *NO Boring ass bios or long commentar ...
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Allesanda Tolomei- Hard A.K.A. Mrs. Hard of www.mrs-hard.com is your grounded, empathetic, compassionate wellness coach. She shares her experience to help you heal challenging personal and family relationship problems with tried-and-true methods to set healthy boundaries and detach with love. If you are ready to experience fulfilling, meaningful connections you are in the right place. You can transform difficult relationships and find happiness without putting aside your needs or waiting for ...
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The 'Dennis Rox' podcast is a deep dive into the intricacies of personal development, self-growth, and the obstacles one may face on the way. Hosted by Eldar with regular guests Mike, Anatoliy, Phillip and Katherine, and Tommy the conversations explore themes such as anxiety, self-sabotage, the pursuit of happiness beyond materialism, and the complexities of love and relationships. Other topics include the impact of societal values on personal fulfillment, humility, and the often misconceive ...
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The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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School of Self-Worth is a purposeful podcast and community for the ambitious woman who knows she is worthy of an astoundingly great life. Join us weekly as we redefine success, set and sustain boundaries, and reclaim your self-worth. Hosted by Nicole Tsong, bestselling author, former journalist, and work/life balance coach, who helps professional women live an aligned life. We will have diverse and meaningful conversations with successful women from all walks of life who share insight about ...
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The wedding industry (and Emily Post's guide to wedding etiquette) get turned on their heads in this honest, witty guide to having your wedding YOUR way. Each episode, Carrie-Ann talks about something that's wrong with the way weddings are usually planned and how to do it better, and interviews industry experts to get you their best advice, too. Listen in to find out how you can use your own wedding as an opportunity to set boundaries with your in-laws, smash the patriarchy, and ultimately, ...
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The Mom Room

Renee Reina & Podcast Nation

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Warning: This is NOT a typical parenting podcast! Renee Reina is the mom friend you’ve always wanted and The Mom Room is the podcast you've always needed! Renee is not afraid to challenge parenting practices, ask the hard (and sometimes awkward) questions, tackle taboo topics and say what we're all thinking. From setting boundaries and refusing visitors after giving birth to breaking down why being the default parent is so hard, Renee is exploring and exposing the good, the bad, and the sh*t ...
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Do you struggle with setting boundaries and keeping them? Do you struggle with self confidence and speaking negative to and about yourself? Are you tired of allowing your abusers to replay their words in your head like a hamster wheel? If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future. Hi! I’m Jennifer Whalen, a Christian Life Breakthrough Coach for women. After overcoming years of abuse, an eating disorder, and depression, God is u ...
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In this space, we ditch the sugarcoating, embrace authenticity, and ask the bold question that sparks transformation: "How's all that working for ya?" Join host Rachel D. Baker as she guides you on this journey to create some breathing room, set healthy boundaries, and get intentional with your time, guilt-free. As a wife, special needs mom, writer, and speaker, Rachel knows how it feels to drown in the overwhelm of doing All The Things. Her life experience & journey have given her a passion ...
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The Intentional Solopreneur™ is the go-to podcast for ambitious women who want to launch service-based businesses. Hosted by Agatha Brewer, a business coach who shares both marketing strategy and her best mindset tips to help you get the clarity and confidence you need to succeed as a new business owner. She also shares ways to build an intentional business––aligning your business to your strengths and personality from the very beginning, creating a bigger purpose, and setting clear boundari ...
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Raising Healthy Kid Brains helps moms and teachers understand how children’s brains work and what they can do to set them up for success. Discover the critical elements of supporting a child’s healthy brain development, psychological factors that influence emotional development, and simple suggestions to encourage the creativity and curiosity of life-long learners. Join your host, Amy Nielson, Founder of Planning Playtime, a provider of game-changing educational programs and resources to mom ...
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No matter what the mood is, DJ Squeeze's extensive music library, mixing skills and years of experience push back the boundaries of what it means to be a DJ. From soft rock to house, neo soul to HipHop, Rock and back again, DJ Squeeze is one of those chosen few who can truly set it off. DJ Squeeze has extensive experience in the worlds of radio and television as well as the club scene from Memphis to L.A., Chicago, Atlanta, Nashville, Dallas and NYC. A world class master of ceremonies, DJ Sq ...
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Cultural Kultivators

Cultural Kultivators

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”Cultural Kultivators” is a podcast by Balay Kreative & Kultivate Labs, where we explore the diverse and dynamic world of Filipino-American culture. In each episode, we delve into various aspects of FilAm culture, and speak with experts, leaders, artists, and creators who are shaping and pushing the boundaries of their respective fields. Our goal is to not only showcase the richness and diversity of our culture but also to foster a deeper understanding and appreciation of the ways in which t ...
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Living While Leading Podcast is hosted by Sharon Ehrlich, an international coach helping women IT executives gain more control over their career and carve out time to care for themselves and family. This show offers practical guidance and inspiration to successful women who want to lead their lives with purpose and intention. Episodes cover how to prioritize well-being, champion the careers of women, set boundaries, ask for help and other topics. Each episode explores solutions to common cha ...
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You have clients, you're making money, and you want to expand. But how can you when you're already working as hard as ever? You can't. That's why I created Be a Better Lawyer Podcast. In this podcast you'll learn how to master the mental game as well as the strategy you need to thrive in the legal profession. We cover topics like: - Systems - Time management and billable hours - Boundaries with clients and employees - Overcoming anxiety - Stress management - Goal setting and accomplishment - ...
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Welcome to the Superficial Values Podcast! Have you ever been called a gold digger, accused of being money hungry, materialistic, and even superficial, yet you’re all about setting boundaries and living a life of leisure? This podcast is your safe space. We’ll explore whether you can embrace superficial aspects and still hold strong values. Join us in questioning societal norms and celebrating high standards.
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💯🎯self worth, 🚫 people-pleasing, 🧛‍♀️avoid narcissists, strengthen boundaries. Simple tools to help you recover from narcissistic relationships and build self-esteem. Hosted by Master Life Coach, narcissistic abuse survivor, and best-selling author of The Worthy Project. Low self-esteem does not just "happen" to you, it happens after years of narcissistic abuse, gaslighting, and emotional abuse--most often from a narcissistic parents. Unfortunately, those patterns train you into codependency ...
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Welcome to 'Speak Honest,' the podcast sanctuary where real relationship talk meets actionable advice. I'm Jenn Noble, your relationship coach and guide through the complex maze of relationships. Here, we blend humor with practical wisdom to keep it real and relatable. Whether you’re grappling with understanding your attachment style, setting healthy boundaries, or healing from past traumas, 'Speak Honest' is your go-to resource. Ready to transform your love life? Hit subscribe and let's nav ...
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Find Peace and Freedom after Narcissistic Abuse Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding p ...
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THE MANAGING MUM, Mom Stress, More Time, Set Boundaries, Work Life Balance, Mom Guilt

Charlotte Haggie | Health & Wellbeing Coach, Speaker, Facilitator

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Stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for mums who are managing it all. Overcome the overwhelm so that you can be more present at work and at home. Learn healthy habits that will boost your productivity and decrease your stress so that yo ...
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Are you the woman who has everything except your man? Dating coach Evan Marc Katz will help you find him. Evan is the author of four books, has a blog with over 35 million readers, and has coached 13,000 women through Love U, his signature course that helps smart, successful women find lasting love. With a rare blend of wit, wisdom, and warmth, Evan is an invaluable asset to any woman who is frustrated with dating and wants to fix her broken man-picker. Each week, Evan gives tangible, practi ...
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LIMITLESS BELIEF

Frederick V. Tolbert

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Welcome to the Limitless Belief podcast, a transformative journey into personal growth, empowerment, and the power of belief. We explore the depths of our potential and challenge the self-imposed boundaries that often hinder our growth. Each episode delves into a different facet of personal development, from overcoming financial shame to fostering self-love and resilience. We address various life challenges, offering practical advice, insights, and motivation to help you turn these hurdles i ...
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Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
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Leigh Germann, MSW, LCSW is a therapist and a coach who has helped thousands of women learn to love their mom life. In this podcast, she reveals her wellness and resilience steps to feeling happier and raising confident children. For the past 30 years, Leigh has been teaching women how to deal with tough feelings like anger, sadness and anxiety and how to take radically good care of themselves from loving and protecting their bodies to setting boundaries and dealing with stress. She is also ...
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Paulette Erato hosts La Vida Más Chévere de Childfree Latina, the only biweekly Spanglish podcast about living your best life, from the childfree Latina perspective. That life starts with dismantling the toxic cultural BS we've all grown up with in Latinidad. Like assuming everyone wants kids...or the woman should fix her partner a plate at dinner. F that! End the generational trauma and design best life for YOU instead. Let's get rid of the cultural brainwashing and make decisions and life ...
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At the end of the day, do you find it really hard to close your laptop and stop thinking about the to do list and all the things that you didn’t get done? Do you feel drawn back to it and find yourself working after hours or unable to be present with your family or even yourself? I have experienced this myself and have many clients who have found t…
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Feeling like everyone else's needs and wants come before yours? Are you constantly changing your plans, putting out fires and feeling overwhelmed? What if instead, you woke up each day with intentions, peaceful, and ready to start your day with confidence? It's not only possible - I'm going to tell you exactly how you can do it! If you are like the…
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EP394. Thalia is the creator behind @family.snack.nutritionist and we go all over the place in this episode! How to tell whether your child is a "picky" eater. How to navigate mealtimes with a child that isn't adventurous. And, so much more! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Faceboo…
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This week is officially the podcast’s 10-year anniversary, and there is no better way to commemorate such a wild milestone than with Kevin Rose and a little tequila. As many listeners know, Kevin was my very first guest for episode 1, way back in April 2014. Timestamps for this episode are available below. Sponsors: Nordic Naturals, the #1-selling …
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Since host and childfree Latina Paulette Erato was ironically born on Mexican Mother's Day (which is always observed on May 10th), she's turning May into a celebration of The Otherhood, aka Non-Mom May! Non-Mom May is a fiesta dedicated to amplifying the stories of women and non-binary individuals living fulfilled lives without children. It isn't a…
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It's time to dive into today's episode, and boy, do we have a juicy topic to explore! Picture this: You, yes YOU, uncovering your very own recipe for caregiver joy and kicking those negative thoughts to the curb. Doesn't that sound like music to your ears? Join us as we embark on this journey of self-discovery, where we'll unravel the secrets to co…
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302. Chelsea Handler on Happiness, Groundedness & the Upcoming Election Chelsea Handler is back to join Glennon, Amanda, and Abby for a heartfelt and hilarious conversation about life. She tells us how she found her happiness, how to take accountability in your own life, and why – if she has to confront someone doing something WILD or offensive – s…
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Tenea is a seasoned actress and a mom extraordinaire. Her life took an unexpected twist—when her teenage sweetheart became her ex-husband. In this candid chat, we talk about the balance of finding love, carving out moments for self-care, and mastering the art of being an excellent parent. See Privacy Policy at https://art19.com/privacy and Californ…
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Share in the transformative journey of my career from a hospital director in New York to a leader in the IT industry in Europe. I discuss the unique challenges and triumphs of adapting to a new culture and the critical importance of self-reflection for female leaders. Hear how after relocating to Europe, I reinvented my career path multiple times, …
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What *exactly* do you need a Day-Of Coordinator for, how do you find a great one, and how much should you invest? Tune in, because I truly cannot keep a secret to save my life. Once upon a time, I created a DOC Hiring Guide… and it’s so good, I just can’t gatekeep it any longer. In this episode, I’m sharing everything I know about day-of coordinati…
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Today we're talking about productivity and how you can be more effective with this in your life and business. There's a big difference between being busy and being productive so I'm sharing my definition of both and how you can be productive and achieve your goals. I share my personal struggle with this as I'm a person who enjoys being busy and how…
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We’ve all experienced the inner critic to some extent. You know, that voice inside of your head saying you’re not good enough, or that you’re a bad person. Where does this voice come from and why is it so vicious? Well, for people dealing with CPTS, this voice is even louder, and even more critical. The volume gets turned up ten notches, and turnin…
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We discuss how letting go can benefit self-improvement and elevate our mindfulness practices, particularly for HSPs seeking to heal from old wounds and regrets, while improving our mental health. This episode unpacks the profound benefits of releasing emotional hang-ups and adopting mindfulness to cultivate peace and personal growth. Highly sensiti…
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If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. In this episode, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body yet. From the incredible benefits of wild salmon and grass-fed beef to the …
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Organic Trance is the weekly radio show hosted and mixed by Grammy nominated DJs - Fatum. Every week, Fatum serves up a 1-hour DJ mix that takes listeners on a journey through soundscapes that both honor trance's roots and push its boundaries. Rooted in Fatum's game-changing approach to music, each episode is a masterclass in what trance can be. Or…
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I know it should seem obvious but the fact that I recorded a podcast about it means that plenty of women still find married men alluring. In this episode, we’ll talk about why married men are often more romantic than single men AND 4 reasons why it absolutely doesn’t matter and you should run far, far away from any married guy who shows interest in…
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Ever wrestled with the mirror over what beauty means to you? We sure have, and that's why we're peeling back the layers of vanity's mirror in a no-holds-barred conversation about beauty, self-worth, and the societal pressures that can make or break our self-image. Our guest speakers throw in their two cents, sharing stories from the frontline of th…
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This week, we hear from a caller who feels their—once extremely close—in-laws are playing the blame game with an incident from many years ago. The dynamics of the family have shifted and tensions are high. Nedra offers a simple solution to return to semi-normalcy. Submit a message of your own at youneedtohearthis@iheartmedia.com. See omnystudio.com…
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EP393. Mom guilt is usually irrational AND it prevents us from enjoying moments in motherhood that should be enjoyable. In this episode Renee shares five strategies she has implemented that have eased the nagging mom guilt feelings and allowed her to enjoy more moments! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina T…
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If you want to grow your law practice (or even simply survive it!), demanding energy has to go. In this episode of Be a Better Lawyer, I'm sharing the concepts of Demanding and Expanding Energies. One contracts you and your practice, and the other -- you guessed it -- helps you expand into the biggest version of you and what's possible. Inside this…
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We all long for more time. Time to do the have tos and time to do the want tos! But it feels like there is never enough of this precious resource and we are running around trying to fit everything in while feeling flustered and exhausted. Today, I offer three practical ways that you can take back your time so that you can get more done in the day a…
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301. What You Need To Know to Have More Fun TODAY with Catherine Price We’re back with Fun Expert and author of, Fun: How to Feel Alive Again, Catherine Price, to talk more about fun: what it is and how to have more of it. Today, we’ll discuss whether fun and productivity can coexist, thoughts about women and fun, and why the right to fun might jus…
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This week we are honored to welcome leadership coach, business consultant, and Art of Hustle founder, Anthem Salgado! In a metaphorically painted world of tree pruning and sports tournaments, Anthem takes us on a deep dive into his approach to professional development and artistic living. In this info-packed dialogue, he explores the starving artis…
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Are you caught in a cycle of conflict and misunderstanding in your relationships? This episode takes you through the Drama Triangle, a psychological model that highlights the roles of victim, persecutor, and rescuer that we often unconsciously adopt. Learn how these roles restrict us and discover a path to empowerment by transitioning into the role…
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Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt/ Get 3 Minute Empowerment Plan delivered to your inbox 📬 https://meadowdevorcourses.com/uplevel-weekly-yt/ Covert narcissists give themselves away quickly in conversations, but you have to know what to look for. In this video, yo…
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Lori is a passionate advocate for creating lives of meaning and engagement in both personal and professional realms. A near fatal bicycle accident in her early 40’s triggered a humbling re-evaluation of her values, actions, and identity. Recognizing that while our lives are short, our choices have a ripple effect on the world around us, Lori is com…
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Do you get stalled out by the same issues daily, whether it’s struggling to set boundaries at work, feeling guilty when you do, or feeling anxious about whether your boss likes the work you’re doing? If so, this episode is for you! Today, Nicole digs into the four biggest cultural blocks that can get in the way of self-worth — they are especially r…
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We all face moments when life's demands seem to eclipse our capacity to cope. A great framework to understand when this is happening is that of the Window of Tolerance: a tool that's crucial for maintaining our emotional equilibrium. In this episode, we talk about what the Window of Tolerance is, how you know you have been bumped out of it and how …
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In this enlightening episode, I sit down with my brilliant friend Dr. Richard Johnson to unpack the mysteries of weight gain and explore the unifying theory that brings all the current hypotheses together. We dive into four major diet theories about why it's so hard to lose fat, and how certain foods—especially fructose—can sabotage your metabolism…
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Dr. Martha Beck has been called “the best-known life coach in America” by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine articles. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.…
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Do you feel like your mind body and dang soul are just a wreck after being in a narcissistic abusive situation? Here are 5 ways that helped me recalibrate my nervous system so I could live a life of more joy! They will be total game changers for you, too! Start your day with CONFIDENCE and STABILITY: My 4 MINUTE meditation: https://christyjade.ck.p…
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Do you ever feel like you're just sleepwalking through life? As we talk about living in your God-given purpose this month, let's take a moment to reflect on what that looks like in a really practical way. Episode Highlights Running on the hamster wheel - where is it taking us? Why we feel pushed and pressured right out of the present moment How cre…
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EP392. Mom Chats are back! Renee chats with Hitashi and Amanda! Hitashi recently transitioned from one to two children and Amanda tells us about her struggles in postpartum as a new mom and business owner. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- Th…
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When the to do list is as long as our arms, it is so easy to jump from task to task, suddenly remembering that something needs to be done or reacting to a request for something from one of the many people who have needs or expectations of us. The flustered, chaotic feeling that comes from jumping around from task to task is exhausting while the fee…
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When Laureen Wysocki stepped into the role of a caregiver for her husband, Kevin, with young-onset dementia, she embarked on a path that would test her strength and resilience. Our heartfelt conversation with this courageous opera singer and dedicated caregiver shines a light on the complexity and beauty of caring for a loved one. Laureen's narrati…
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300. FUN: We’re Finally Figuring It Out with Catherine Price Pod Squad! Do you remember back in the very first days of the pod when we talked about FUN? It was episode 4. Now, hundreds of episodes later, we’re finally ready to give fun the long, deep dive and consideration it deserves. Abby is excited, Glennon is interested, and Amanda is skeptical…
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Why do we sabotage our own success? Meet Michał, a relentless goal-chaser who never lets himself bask in the glow of achievement. As soon as one milestone is conquered, he’s off to the next. In this episode, we dive into the psyche of perpetual pursuit. Is it ambition or anxiety that fuels our drive? Can he find a kinder, gentler way to navigate li…
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Dive into the intricacies of leadership with a focus on the crucial balance between kindness and clarity. Discover effective communication strategies that foster both respect and directness. Explore the definition of kindness and clarity in leadership and how their integration is essential for impactful leadership. Get insights on maintaining kindn…
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