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Decode Your Burnout is a podcast for high achievers who are burned out, want to get to the root of the issue, and customize their recovery strategy. This podcast is hosted by Dr. Sharon Grossman who is a burnout expert, best selling author, and speaker. If you are burned out and want to crack the code on your burnout so it doesn't happen again, this is the place for you.
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What does it take to flourish? We started Flourish FM to share cutting edge research from world experts on how to thrive, so you can take away big ideas and practical steps to enhance your life, the lives of others, and, ultimately, make the world a better place. Flourish FM is hosted by Dr. Jon Beale and Dr. Nick Holton, and in collaboration with the Human Flourishing Program at Harvard University, the Department of Education at the University of Oxford, and The Shipley School.
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This perfect blend of substance, fun and inspiration uncovers new pearls of wisdom to put into action. We all have our Insights to Live By. Be they life lessons, credos, mantras, guiding principles or by any other name, these are those core values most often shared to positively impact others. Hosted by Matt Zinman, author of Z-isms, the show features both solo and guest episodes. Matt’s book, podcast, courses and speaking engagements represent his devotion as a difference-maker to personall ...
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How do leaders and their companies achieve high performance and profitable cultures by encouraging employee happiness? This is the core question and the Profitable Happiness™ Podcast has the answers. My name is Dr. Pelè ... welcome to the Profitable Happiness™ Podcast.
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Surfacing - The Meaning in the Story

The Mental Health Association of Westchester

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Stories are powerful. Listening to them can inspire and telling them can heal. Both contribute to the process of growth. Join us each week to hear the extraordinary stories of individuals who demonstrate the life-changing power of resilience. They demonstrate the capacity within each of us not just to survive but to thrive.
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What does it take to unleash your speaking potential? How do you go from being a hidden gem to a household name while impacting people’s lives? Here with those answers and more is powerhouse speaker agent and success architect, Antoniette Roze. She’s also the host of the SPEAKPact podcast and leads a community of influencers to land dream stages an…
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We interview Dr. Sara Kuburic, existential psychotherapist, writer, and columnist for USA Today, about how existential psychotherapy can help us to flourish. In particular, we discuss Sara’s work on “self-loss”: what it is, how to identify it and rebuild our sense of self; how overcoming self-loss can help us flourish; and how to live a more authen…
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In this episode we dive into the extraordinary life journey of a Josh Hernandez. Born and raised in El Paso, Texas, to teenage parents, our guest grew up in a nurturing environment where his father was in trucking and his mother ran a home daycare. This early exposure to leadership and working with people laid the foundation for his path. Despite g…
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What does it take to unleash the latent power of the human mind? Given her proven outcomes with renowned athletes, musicians, millionaires (and billionaires), Tina-Nomad Higgens may well be the most successful subconscious biohacker and reprogrammer in the world. As an amplifier and actualizer of human potential, she tailors her work in mind master…
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In this episode, we dive into a conversation with Bob Goulet. Bob is an American entrepreneur, inventor, and life artist. He is the inventor on more than two dozen patents globally and is a two-time Inc. 500 award winner who has also been recognized globally in the sciences. A passionate student of life, he has traveled the world and studied with m…
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In this episode, we dive into a conversation with Jackie Space, a highly accomplished individual with experience in national security, aerospace, and academia. Jackie's journey through professional challenges, failures, and successes sheds light on the concept of anti-fragility. We explore how she navigates discomfort and strives to create opportun…
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Welcome to the first installment of the audio version of The Bright Side, covering the first 7 issues of Matt’s newsletter on LinkedIn. These are: The 2 Skills to Enrich Your Life for Good; The Pursuit of Happierness; The Power of Earned Confidence; Outsmarting Your Worries and Assumptions; Trusting Your Intuition to Tame Overthinking; Putting Your…
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Peter Goldstein is a seasoned entrepreneur, capital markets expert, and investor with over 35 years of diverse international business experience. Throughout his career, he's held pivotal roles, including CEO, chairman, investment banker, founder, board member, investor, and advisor to public, private, and emerging growth companies. Peter's achievem…
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Donene Taylor is a professional author and speaker who delivers energizing, inspirational, and motivational presentations and workshops to many different communities, teams, and organizations. Donene is the #1 best-selling author of two books. Her first book, Heart of a Champion, unpacks her journey of self-discovery as she attained her dream to be…
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Does your company embody a culture that’s innovative, agile and energized and what does it take to do? Joining the show to answer those questions and share his insights is the founder of Culturology, Steve Van Valin. He’s a culture-shaping strategist, engagement expert and author of the new book, “The Search for Meaning at Work, Unleashing the Hidd…
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Across our nearly 40 conversations with experts on flourishing one of the most consistent themes we’ve heard is that consistent flourishing often depends on ability to endure, and even leverage chosen unpleasantness. In other words, to develop antifragility. So, we decided to dig deeper! In this special series on antifragility, Nick dives deep with…
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If you’re seeking lots of tangible tips to improve productivity and bring more joy to your work, you’ll discovery them in this ‘must listen’ conversation with Sarah Ohanesian, a keynote speaker and the founder of SO Productive. When everything feels urgent and overwhelming, Sarah shares how to get out of survival mode and into greatness. Put anothe…
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We interview Emmie Bidston and Dr. Katy Granville-Chapman, authors of Leader: Know, love and inspire your people (2020), about leadership for flourishing. Our conversation focuses on what makes a great leader and how to promote flourishing through leadership. Emmie is an Associate Fellow of the Oxford Character Project and a Senior Fellow of the Hu…
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It’s ironic. Our world is more connected than ever and yet loneliness has reached epidemic proportions. So, what does take to forge genuine connections? Rob Lawless is on a mission to find out. He’s set an intention to spend 1 hour, 1-on-1 with 10,000 different people. As the founder of Robs10kFriends, he’s already met more than 6,000 people from a…
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We interview Dr. Adam Wright, Director of Mental Performance at the Washington Nationals and Co-founder at the Antifragile Academy, about how to build antifragility to fulfil your potential and maximize your performance. Adam Wright is a certified mental skills consultant and executive coach with broad experience and interdisciplinary academic trai…
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We interview Dr. Sharon Grossman, also known as the “Burnout Doc,” about how to prevent and recover from burnout, and manage stress. We discuss what burnout is, its symptoms and causes, and how to identify and reduce the risk of it. The conversation provides practical tips and strategies for preventing and recovering from burnout, managing stress, …
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We are more creatures of culture than we are of habit. This means a healthy workplace is less about self-care as it is team-care. Joining the show to delve into the nuances of what matters most is Laura Putnam. She’s the Founder and CEO of Motion Infusion and creator of a leadership training program, “Managers on the Move.” Laura works with hundred…
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We interview Tonille Miller, a prominent organizational psychologist and consultant with expertise in human behavior, high performance, and organizational dynamics, about how to create thriving workplaces. We discuss her recently published book, The Flourishing Effect, a playbook for unlocking employee and organizational thriving and sustainable pe…
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We interview Krista Stryker - author, entrepreneur, and self-actualization coach specializing in physical and mental fitness - about how to flourish through fitness and movement. We discuss connections between mental fitness and physical fitness and the significant benefits of physical exercise for mental health and cognition. Krista offers practic…
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We interview Dr. Robert Biswas-Diener, a leading authority on strengths, culture, courage, and happiness, about his extensive research in these areas and his pioneering work in the application of positive psychology to coaching. We explore the concept of psychological richness and its practical implications for improving our quality of life, the di…
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Are you ready to dive deep into the transformative power of breath work? In this episode, we sit down with Ricardo Gonsalves, a specialist in underwater performance training, who shares his innovative approach to combating stress and enhancing physical performance. We explore his three-step process, starting with breath awareness and culminating in…
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Are you grappling with executive loneliness or the stresses of leadership? In this episode, Nick Jonsson delves into the unique challenges faced by top-tier professionals, such as managing isolation and the pressures of high expectations. He emphasizes the importance of creating a culture of support within organizations, leveraging peer groups, and…
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Ever wondered how changing someone else's life could transform your own? In this episode, uncover the profound impact of giving back to the community as we dive into a conversation with global entrepreneur Jeff Hoffman. Jeff's inspiring message demonstrates how anyone, regardless of resources, can make a meaningful difference in the world while pre…
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Does leadership have to be complicated? Do women have an advantage over men when it comes to leadership? According to Valerie Cockerell, a Disney veteran with 25 years of retail, product development and store management expertise, the answers are “no” and “yes”, respectively. She shares her personal experiences related to leadership and motherhood,…
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How do we effectively deal with criticism and negativity, whether it's at work, on social media, or in our daily lives? In this episode, we explore the emotional impact of hurtful comments, tough feedback, and toxic workplace environments. Eric McDermott shares valuable insights into approaching these situations constructively, touching on an innov…
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Uncover the keys to combating burnout and achieving a more satisfying life in this captivating podcast episode featuring special guest Eric McDermott, a career development and personal growth expert. In this episode, we explore the fascinating link between success, burnout, and the constant pursuit of "more."You’ll learn insights into why individua…
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Find yourself being short with people when it’s out of character for you? Are you getting sick too often and end up working from your bed even when you’re spent? Have a hard time asking for help or accepting it from others? Then tune in. It might be burnout speaking. In this episode, Dana Mahina, a Doer, shares her "Settle Smarter" method. In addit…
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If you’re listening to this podcast, it’s probably because you love learning about different personalities. In this episode, Steven Farber shares about the four “Bird” types that signify your communication style. Find out what kind of Bird you are and the importance of understanding the Bird types of your team if you’re a leader. 1) Get the e-book:…
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In this episode of Decode Your Burnout, we delve into the intricate relationship between workplace happiness and profitability with expert Dr. Pelè. He introduces us to the "Golden Goose Perspective," emphasizing the pivotal role of emotional intelligence in leadership and its ripple effects throughout an organization. Dr. Pelè also distinguishes b…
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Do you want to discover the secret recipe to align company and employee needs and create a harmonious and profitable work environment? Pull up a chair because today's guest, Paul ter Wal, author and president of the Virtual Speakers Association International, is here to share his transformational journey and insights on just that. Whether you're a …
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My guest on this episode of Decode Your Burnout is Matt Zinman. He's a renowned expert on uncommon mindset techniques that foster presence and resilience. As a passionate advocate for mood health, Matt sheds light on the forces that distract us, from past regrets to future uncertainties and the automatic negative thoughts (ANTs) that often cloud ou…
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Are you ready to revolutionize your leadership style? Join us as we host Tiffany Houser, a seasoned leadership and team culture expert. Tiffany will unpack the concept of human-centric leadership that champions people and relationships. Discover how empowering our sense of self-worth and nurturing honesty, authenticity, and vulnerability can transf…
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Emma Codd from Deloitte delves into the pressing issues women face in the workplace. From the challenges of an "always-on" culture to the nuances of intersectionality, Emma sheds light on the findings of Deloitte's comprehensive survey of 5k women across 10 countries. We discuss the importance of psychological safety, the role of allyship, and the …
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Ever felt the weight of leadership loneliness? Fret not, as we bring you an enlightening conversation with Jonathan Bennett, an executive coach and trusted advisor who unpacks how executive coaching is a potent remedy for this isolation. Jonathan shares his journey through the worlds of business and social purpose, offering insights into how organi…
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Are you someone who is always running around with your hair on fire? In this episode, we discuss the characteristics of a Doer. Find out what leads Doers to burn out, how it manifests, what they can do to lead a more balanced life, and the benefits they bring to the workplace. 1) To find out how you can have Dr. Sharon & Heather do an entertaining …
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What if the key to a highly profitable business lies in the engagement and happiness of its employees? This question is at the heart of our enlightening conversation with our esteemed guest, international author, speaker, and award-winning coach, Kon Apostolopoulos. Throughout our discussion, we dive headfirst into the seas of engagement, using Coa…
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In this episode, we explore the world of the "Feeler" personality type with our guest, Heather Tolley-Bauer. Whether you’re a Feeler and want to learn more about yourself or just want to better understand other Feelers around you, our discussion highlights the underlying emotions and beliefs that drive the Feeler’s behaviors, including their lack o…
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Ever wonder why communication breakdowns seem to be a perpetual cycle in organizations? Join me as I get to the heart of this issue with the dynamic Marsha Acker, CEO and principal at Team Catapult. With her unique expertise, Marsha highlights how we can initiate the solution from within ourselves just by 'reading the room' and identifying when we'…
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In this week's episode of the Decode Your Burnout podcast, we dive into the world of "The Thinker" burnout profile with our guest, Heather Tolley-Bauer, who is a Thinker herself. ​​Through her unique perspective, we gained valuable insights into the intricate thought processes and tendencies of Thinkers. ​​We explore various strategies on how to tr…
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What if you could tap into the ancient philosophy of eudaimonic happiness to create a thriving, engaged and productive work culture? That's exactly what we're discussing with Dr. Alise Cortez interviewing Dr. Pelè, in this eye-opening episode. Drawing on the lessons of resilience, joy, and determination from his war-torn African upbringing, Dr. Pel…
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When it comes to your Human Design, there are 5 types of people. For sake of example, our guest, Vickie Dickson, compared them to celebrities. So, are you most like Tony Robbins, Oprah Winfrey, Nelson Mandela, Gloria Steinem, or Sandra Bullock? In this episode, uncover your own Human Design type and gain valuable insights into how alignment with yo…
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Imagine a workplace where everyone gets to tell their story, and where everyone feels a sense of belonging. Sounds utopian, right? Brace yourself for an enlightening conversation with Maria Morukian, acclaimed author of the book, "Diversity, Equity and Inclusion for Trainers." We delve into her journey of becoming a voice for the voiceless and her …
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Are you a Thinker, a Feeler, or a Doer when it comes to burnout? In this episode, we explore the intersection of Adult Development Theory and the three distinct burnout personalities. Our guest, Arel Moodie, guides us through the stages of adult development, unraveling how our unique personalities and life experiences mold our responses to burnout.…
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Optimize your life. She’s an international keynote speaker and the founder of the Warrior Institute, but Dr. Sharon Grossman is known as The Burnout Doc. She also hosts the "Decode Your Burnout" podcast and is the best-selling author of “The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary.” Needless to say, Sharo…
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Have you ever wondered about the actual cost of burnout - on personal and organizational levels? Did you know that your beliefs about stress can significantly alter your experience of it? Our guest today, Dr. Sharon Grossman, an expert on Burnout, takes us through this invisible crisis, its root causes, and its impacts on productivity, healthcare c…
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In this episode, Eliza candidly shares her journey from early trauma, marked by the loss of her mother at 13 months, to the pressures of overachievement fueled by anxiety and perfectionism. This path led her to a breaking point of burnout. In her search for healing, she discovered the transformative power of psychedelics, not as an escape but as a …
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Julian Reeve unexpectedly went from Broadway to burnout. When the stress of his work led to a heart attack, Julian changed his tune. Now he challenges society's approach to perfectionism. Tune in for a profound exploration of stress, burnout, and the pursuit of a healthier, more sustainable way of life. 1) Watch Julian’s TED talk: https://www.youtu…
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What does it mean to be a leader? Rose Fass, the trailblazing founder and chairman of fassforward, invites us to unravel this complex question in our latest deep-dive episode. Rose, a veteran leader and author, leverages her new book, "The Leadership Conversation" to help us demystify some common misconceptions about leadership, emphasizing the imp…
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Dr. Betsy Guerra's story is a testament to the power of faith and acceptance in overcoming profound adversity. Her journey from pain to resilience is a source of inspiration for anyone facing burnout or challenging life experiences. In this episode, we learn that faith isn't about avoiding pain but about embracing it, understanding it, and ultimate…
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Imagine a world where your EMPLOYEE HAPPINESS directly links to PRODUCTIVITY at work. Sounds like a dream, doesn't it? Well, our guest, the thought-provoking Dr. Pelè, a best-selling author, musician, and software architect, makes a compelling case for this dream to be a reality. In an episode host reversal, Dr. Rick Garlick had the opportunity to …
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