show episodes
 
Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)
 
Skip La Cour, discusses Alpha Male Confidence and Leadership strategies that transform you into the MAN you really want to be.
 
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MANformation Podcast
Monthly+
 
The MANformation Podcast delivers true actionable strategies for taking your confidence to the next level. Join thousands of other men who join us every week as we break down the subtle distinctions that will enable you to get the very most out of your life, to separate you from the pack and rise through the ranks to become a true Alpha male.
 
Skip La Cour, one-on-one peak performance coaching specialist and 6x national champion drug-free bodybuilder, and creator of the MANformation Confidence and Leadership personal development program for men, helps you become your very best!
 
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Morning Connection
Weekly
 
Skip La Cour talks about bodybuilding, health, fitness, motivation, mental toughness, and life in this daily podcast. La Cour is a six-time national champion drug-free bodybuilder and the owner of Skip La Cour's Mass Machine Nutrition supplement and sports nutrition line. For tips, visit his website at www.skiplacour.com.
 
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Morning Connection
Weekly
 
Skip La Cour talks about bodybuilding, health, fitness, motivation, mental toughness, and life in this daily podcast. La Cour is a six-time national champion drug-free bodybuilder and the owner of Skip La Cour's Mass Machine Nutrition supplement and sports nutrition line. For tips, visit his website at www.skiplacour.com.
 
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show series
 
I can't get out of bed in the morning! That can be really frustrating, can't it? When you have a lot of things to do but you can't get out of bed when the alarm goes off, it just starts the day off the wrong way. You have to figure out how to get out of bed faster. You're wondering how to get out of bed when you're tired. You're looking for sol ...…
 
I can't get out of bed in the morning! That can be really frustrating, can't it? When you have a lot of things to do but you can't get out of bed when the alarm goes off, it just starts the day off the wrong way. You have to figure out how to get out of bed faster. You're wondering how to get out of bed when you're tired. You're looking for sol ...…
 
What if you had the confidence to work hard toward your goals from the first moment you imagined them? Those would be awesome feelings, wouldn’t they? They’d make the journey a whole lot easier during the challenging times. I give you some perspective, strategies, and stories that might help you immediately adopt this powerful state-of-mind. I ...…
 
What if you had the confidence to work hard toward your goals from the first moment you imagined them? Those would be awesome feelings, wouldn’t they? They’d make the journey a whole lot easier during the challenging times. I give you some perspective, strategies, and stories that might help you immediately adopt this powerful state-of-mind. I ...…
 
Your life will get dramatically better when you constantly exercise and strengthen your "imagination muscles." You'll see several great solutions to your biggest challenges the moment you're faced with them. You'll see even better outcomes when promising opportunities are presented to you. You'll have a stronger belief in your abilities. You'll ...…
 
Your life will get dramatically better when you constantly exercise and strengthen your “imagination muscles.” You’ll see several great solutions to your biggest challenges the moment you’re faced with them. You’ll see even better outcomes when promising opportunities are presented to you. You’ll have a stronger belief in your abilities. You’ll ...…
 
Our “Emotion Stack” is the biggest force that guides our life. This is true whether we realize it or not. This is true whether we even understand what our own unique “Emotion Stack” actually is. One of the biggest breakthrough lessons that I’ve learned in life is that we, as people, aren’t as logical as we tend to think we are. In fact, I belie ...…
 
Our “Emotion Stack” is the biggest force that guides our life. This is true whether we realize it or not. This is true whether we even understand what our own unique “Emotion Stack” actually is. One of the biggest breakthrough lessons that I’ve learned in life is that we, as people, aren’t as logical as we tend to think we are. In fact, I belie ...…
 
I know what you’re thinking. “Relationship advice from a former champion bodybuilder? What the heck can he possibly know about relationships that I need to know?” I get it. Although I’m reluctant, I explain why it’s so important for me to offer you my hard-earned perspective during this week’s MANformation podcast. It doesn’t matter if you’re s ...…
 
I know what you’re thinking. “Relationship advice from a former champion bodybuilder? What the heck can he possibly know about relationships that I need to know?” I get it. Although I’m reluctant, I explain why it’s so important for me to offer you my hard-earned perspective during this week’s MANformation podcast. It doesn’t matter if you’re s ...…
 
In this week’s MANformation podcast, I tell you the two most important qualities every man needs to become successful, feel in control, and achieve happiness. Before I do that for you, however, I explain why you must know exactly what “success” and “happiness” mean to you and how your need to feel in control might be impacting your journey. FRE ...…
 
In this week’s MANformation podcast, I tell you the two most important qualities every man needs to become successful, feel in control, and achieve happiness. Before I do that for you, however, I explain why you must know exactly what “success” and “happiness” mean to you and how your need to feel in control might be impacting your journey. FRE ...…
 
How do you present yourself to the rest of the world with your thoughts, body language, facial expressions, voice qualities, and speaking patterns? How much energy do you put off? How much thought have you put into the amount of energy you put off? How were your “rules’ that determined what’s the right amount for you and for other people establ ...…
 
How do you present yourself to the rest of the world with your thoughts, body language, facial expressions, voice qualities, and speaking patterns? How much energy do you put off? How much thought have you put into the amount of energy you put off? How were your “rules’ that determined what’s the right amount for you and for other people establ ...…
 
Many times in life, it’s not our talent and abilities that determine our success. What determines our success is how much of our talent and abilities we actually use that makes the biggest difference. If we can’t see good reasons why we should use what we have, why the heck would we? In this week’s MANformation podcast, I tell you why your imag ...…
 
Many times in life, it’s not our talent and abilities that determine our success. What determines our success is how much of our talent and abilities we actually use that makes the biggest difference. If we can’t see good reasons why we should use what we have, why the heck would we? In this week’s MANformation podcast, I tell you why your imag ...…
 
Angst is an inevitable part of life. This is especially true when you're pushing yourself in different areas of your life. Most of us fully appreciate the fact that we do our best when we're forced to. That's when we demand the most out of ourselves. That's when we're our most resourceful. That's when we'll use our willpower, focus, energy, and ...…
 
Angst is an inevitable part of life. This is especially true when you're pushing yourself in different areas of your life. Most of us fully appreciate the fact that we do our best when we're forced to. That's when we demand the most out of ourselves. That's when we're our most resourceful. That's when we'll use our willpower, focus, energy, and ...…
 
Do you know a guy who is massively more successful than you in some area of life? There’s a GIGANTIC gap between you and him and you just can’t figure out why. He’s not smarter. He’s not a harder worker. He doesn’t have a better personality. He’s certainly not as attractive as you. Maybe he has a much better body. Maybe he has an awesome relati ...…
 
Do you know a guy who is massively more successful than you in some area of life? There’s a GIGANTIC gap between you and him and you just can’t figure out why. He’s not smarter. He’s not a harder worker. He doesn’t have a better personality. He’s certainly not as attractive as you. Maybe he has a much better body. Maybe he has an awesome relati ...…
 
During this week’s MANformation podcast, I talk about pain. I talk about the pain that drives you to reach your goals. I also talk about the pain that doesn’t move you forward. Well, it doesn’t for very long. If you’re constantly growing, you’re going to feel discomfort at times. If your goals and dreams are ambitious, you’re going to feel out ...…
 
During this week’s MANformation podcast, I talk about pain. I talk about the pain that drives you to reach your goals. I also talk about the pain that doesn’t move you forward. Well, it doesn’t for very long. If you’re constantly growing, you’re going to feel discomfort at times. If your goals and dreams are ambitious, you’re going to feel out ...…
 
During this week’s podcast, I tell you exactly what it’s going to take for you to create lasting change in your life. Whether it’s in the gym or outside of it, I explain what you’ll need to understand about this challenging process. These three factors are critical if you’re going use your talents and abilities to the fullest and earn more opti ...…
 
During this week’s podcast, I tell you exactly what it’s going to take for you to create lasting change in your life. Whether it’s in the gym or outside of it, I explain what you’ll need to understand about this challenging process. These three factors are critical if you’re going use your talents and abilities to the fullest and earn more opti ...…
 
During this week’s MANformation Podcast, I’m going to talk about . . . The Gentle Giant Who Roared (And They Never Felt Safe Again) You want to make sure you listen to this one. This is a common scenario that men who are dedicated to the structured, disciplined bodybuilding and training lifestyle unconsciously set up in their relationships. The ...…
 
During this week’s MANformation Podcast, I’m going to talk about . . . The Gentle Giant Who Roared (And They Never Felt Safe Again) You want to make sure you listen to this one. This is a common scenario that men who are dedicated to the structured, disciplined bodybuilding and training lifestyle unconsciously set up in their relationships. The ...…
 
Are you a man who likes everything totally structured and organized before you take action? That makes a lot of sense, doesn’t it? You don’t want to put in a lot of work before you’re ready and waste your time. Let me ask you this question though. Do you find yourself setting ambitious goals, getting excited about them, but you never seem to ge ...…
 
Are you a man who likes everything totally structured and organized before you take action? That makes a lot of sense, doesn’t it? You don’t want to put in a lot of work before you’re ready and waste your time. Let me ask you this question though. Do you find yourself setting ambitious goals, getting excited about them, but you never seem to ge ...…
 
During this MANformation podcast, I’m going to share my personal story of confusion, pain, and finally redemption. I’m also going to give you the opportunity to get the “emotional bull’s eye” that I learned to shoot for. It changed the direction of my life. To get a free copy of this PDF file, all you have to do is send me an email me at skip@s ...…
 
During this MANformation podcast, I’m going to share my personal story of confusion, pain, and finally redemption. I’m also going to give you the opportunity to get the “emotional bull’s eye” that I learned to shoot for. It changed the direction of my life. To get a free copy of this PDF file, all you have to do is send me an email me at skip@s ...…
 
You can listen to this ENTIRE podcast here. http://skiplacour.com/podcast/manformation-podcast-1 Being a success, fulfillment, and accountability coach who helps men just like you become their very best for as long as I have, I come to you from a very unique perspective. In addition to learning about their experiences, helping them reach their ...…
 
You can listen to this ENTIRE podcast here. http://skiplacour.com/podcast/manformation-podcast-1 Being a success, fulfillment, and accountability coach who helps men just like you become their very best for as long as I have, I come to you from a very unique perspective. In addition to learning about their experiences, helping them reach their ...…
 
You're ready to get to work. You know that the road to get your body to the level you want will take some real effort. Wouldn't it be great if you didn't have to worry about feeling confident in the gym and just worry about working out? That's tough enough, isn't it? In this podcast, I give you the perspective of someone who has been working ou ...…
 
You have some big goals and you are determined to do whatever it takes to achieve them. Maybe you aren't feeling good about yourself because know you must take consistent action. Almost any action will do. Discipline is the key to success and happiness. Along every journey, there are going to be things that you just don't want to do but you mus ...…
 
I want to empower you to think through all of the fitness information that's presented to you. That's my goal. That's my mission. In this podcast, you'll get the mental framework you need to figure out how many calories you need to eat to lose weight. FREE WORKOUT AND MORE You can get a great workout and audio recording that I created to suppor ...…
 
Want to know how to get other people to like you? Here are two strategies that are simple, easy to do, and ones you may have never considered. Check out the MANformation program that I talk about during this podcast here: If you are committed to getting more of what you want in life, call me at (213)973-8790. Schedule a 10-minute call at www.Bu ...…
 
We all feel down from time to time. Wouldn't it be great if we could do a few things that could make us feel better about ourselves instantly? During this podcast, I'll give you some ways to look at the world and the people in it to learn how to feel better about yourself. I'll also explain my personal story and why I'm so committed to helping ...…
 
Workouts For Older Men and Workouts For Older Beginners You're a little older now and you want to get into great shape. You're looking for workouts for older men. Maybe you're brand new to working out even though you are older. Maybe you worked out years ago and are coming back to the gym after a long break. Maybe you've been consistent in the ...…
 
Feeling down and need some reiief? Are you looking for some strategies that will help you be more postive? There are many way to be more postive. During this podcast, I share some simple things that you can do right away. Check out the MANformation program that I talk about during this podcast here: If you are committed to getting more of what ...…
 
Arre you confused about the importance of cardio to your specific goals? You're not alone. We all have different circumstances that we need to consider. In this podcast, I talk about the factore you need to consider when you are trying to figure how often you should do cardio. Schedule your 10 minutes to talk to me 1-on-1 on the phone today (fr ...…
 
You know you have the desire. You know you have this discipline and work ethic. You even know that you're talented. People tell you all the time that you have so much potential. You just need to use all of your abilities to the fullest and live up to all that potentail you know you have. During this podcast, I share some strategies that will ge ...…
 
So, you want a lean midsection? You want to know what the best exercise is to get a six-pack? During this podcast, you're going to learn that and a whole lot more. Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible. Visit ...…
 
How often should you lift weights? It seems like a simple question, doesn't it? You can get simple answers that may work out very well for you on the internet. That's always my hope for you. That you find simple answers that work. The challenge is, even when you are feeling confident and making gains form your efforts, someone tells you that yo ...…
 
Atrractivness goes far beyond what your physical appearance looks like. This is especially true for men. During this podcast, I give you some tips on how you can be more attractive to other people. Check out the MANformation program that I talk about during this podcast here: If you are committed to getting more of what you want in life, call m ...…
 
Sometimes, our biggest blessings in life are only disguised as pain. Sometimes, pain is our best friend. Sometimes, pain makes us realize things we should have realized much earlier. During this podcast, I tell you the pain that caused me to grow to a new level and what led to me to helping men just like you become more confident. Check out the ...…
 
You want to do everything right. Why waste your time with anything less than the best? Sometimes, it's a challenge finding the right information because the fitness experts don't always agree. That can be frustrating, can't it? If you are going to put all of your willpower, focus, energy, and time into your bodybuilding and training efforts, yo ...…
 
An alpha male is a leader. He leads his own thoughts, opinions, and actions. He leads his own life. Only after doing so can he effectively lead other people. People have different definitions for an alpha male. During this podcast, Skip La Cour offers his definition for you to consider. Check out the MANformation program Skip La Cour talks abou ...…
 
Are you confused when trying to create a workout routine? Do you ever wonder why all of the fitness experts put out conflicting information? All you want are straight answers to simple questions, right? During this podcast, Skip La Cour, tells you what it's going to take to figure out how many exercises you should do per workout. Visit Skip La ...…
 
How To Find Information Do you want to know how to find information that takes your efforts to the next level? Do you believe there's a secret strategy out there that's going to make your bodybuilding and training--or any other area of your life--a much easier experience? During this video, I offer you more "Buff Dad You Never Had" insight and ...…
 
Maybe you fear what other people think so much you can't even get started? We're supposed to be "tough" and never let on that we're bothered. I'll be up front and honest with you about how to stop worrying about what other people think. I worry about what other people think. I firmly believe that this empowers me. I share my perspective and why ...…
 
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