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The best short fiction, handpicked by the best voice in podcasting and presented in 3D immersive audio. In every episode, host LeVar Burton (Roots, Reading Rainbow, Star Trek) invites you to take a break from your daily life, and dive into a great story. LeVar’s narration blends with gorgeous soundscapes to bring stories by Stephen King, Toni Morrison, Nnedi Okorafor, Kurt Vonnegut, Ken Liu and more to life. So, if you’re ready, let’s take a deep breath... Our immersive audio is best with he ...
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An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
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Boring Books for Bedtime is a weekly sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect blend of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
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Welcome to Deep Breaths, a podcast covering topics related to the ANZCA part 2 anaesthetic exam. Now take a deep breath, relax, and enjoy easy to digest content which will supercharge your exam prep, or help you keep up to date.
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What happens when you put two friends and a basic mic setup in a lit basement? Rabbit Trails! Debating topics from sports icons to favorite clothing brands. Take a deep breath and enjoy the show that is sure to put a smile on your face!
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If you’re looking for space to take a deep breath, steady yourself, and discern what you need to move forward, you’re right where you belong. Listen in for a few simple tips to find your calm and take your next faithful steps forward.
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We’re all looking to live smarter in a world that won't slow down. So take a deep breath, and listen to Airplane Mode. Each week, host Clay Skipper interviews the most thoughtful people we know—business geniuses, writers, fashion designers, comedians, pro athletes, artists, and beyond—and steals their secrets to creativity, success, surviving tech, and staying sane. Brought to you by GQ.
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We discuss current events, pop culture, and faith without all the animosity and vitriol. Take a step back. Take a deep breath. Let's have a friendly conversation.
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Welcome to Correct Opinions -- the first show where every opinion is correct (in my opinion.) If you're just as annoyed as I am with the over-the-topness of today's social media crazed world then you're in the right place. Whether I’m riffing on trending topics, my experiences, your college roommates "small business" (we know you haven't sold a single t-shirt, Jason) or recurring segments such as "Another Dumb White Baby Name," I speak for us all on why people need to just do less. Let's tak ...
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Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.
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We come to parenting with all the patterns we learned in our own childhood. Together in this podcast, we uncover the roots of our reactivity and grow in education, capacity, awareness, and skills so we will be able to respond vs. react to our children. The beauty of this process is as you become a ResponseAble Parent, the “misbehavior” of your children will lessen, the yelling will fall away and a new level of companionship and cooperation will take its place. Welcome to the journey of Respo ...
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We do life together. Real, messy, confusing, and at times draining but, also, full of joy, peace, and love. We work through our relationships, we encourage each other to look to Jesus and take a deep breath. We accept people and we care about what happens to people. Real connection and deep community, that’s what we strive for—to love God with all our heart, with all our soul & with all our mind and to love others in practical ways by serving them. We believe that the better we love people t ...
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I’m Screaming! is a podcast for anyone who’s ever wanted to scream at the top of their lungs at a moment in pop culture. Join hosts Gisele Milan Smith & Meg Brady, two eerily kindred millennial ladies, as we discuss the things that we can’t stop, well, screaming about! From the new Lady Gaga album, to Ru Paul’s Drag Race, to the latest Marvel news, we have our fingers on the pulse of what in pop culture is making everyone internally combust. Take a deep breath, leave your pride at the door a ...
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This is the Not Very Spiritual Podcast. I'm Tom, an electrician turned breathwork facilitator from North Wales. If you're feeling a bit lost in life, dealing with addiction, or just trying to get by with unmanageable stress, you've come to the right place! My own journey has taught me a lot, and I'm here to share it all with you. We'll explore how recovery, breathwork and spirituality can transform your life, just like they did mine. So, take a deep breath and let’s start this journey together.
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These times call for radical sharing of sacred wisdom. Enlightenment teachings are no longer hidden but are available in plain sight for those who have eyes to see and ears to hear. Whether you struggle with dismantling ancestral patterns, healing from relationship dysfunction, how to access your own intuitive guidance or are longing to step into leadership as a change maker in these times, Awakened Life Radio will help you stay inspired and help you get answers to life's biggest questions. ...
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These are bewildering times. So much to do, so many demands, so many shouting voices. “Pause, Purpose, Possibility” is a chance to step back, take a deep breath, and bring some life-giving attention to what really matters, and intention to who you really are and can become. New episodes each week alternate between conversations with special guests and shorter pieces from your host Chris Johnson, founder and principal of the Milkweed Group. Each episode will also offer a “Big Question of the ...
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Financial advisors, does this sound familiar? You’re barraged with people and companies who promise to help you get six thousand new clients in thirty seconds or less as long as you follow their magic tip, trick, or tactic. If so, take a deep breath and relax because that is NOT what this show is about. Lol. Hi, I’m James Pollard. I’m the founder of TheAdvisorCoach.com and host of the “Financial Advisor Marketing” podcast. This podcast is rooted in timeless principles designed to help financ ...
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Hey there, all you "Smarter Faster Crazier" thinkers! Let's talk money and finance. That might not sound too funny at first, but trust me, we'll have a good laugh listening to the stories and opinions of our two hosts and crazy Niche Financial Planners, Jodie Stauffer and Taylor Mitchell. We know firsthand that you are probably yawning and bored thinking about money, but there will be many squirrel moments to laugh at. But here's the thing, friends. Financial planning doesn't have to be all ...
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Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations 🤍 Journey within to connect with your highest potential with these unique and thoughtful meditations, created for everyone, everywhere. 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️Immerse yourself in the transformative affects that mindfulness and meditation can have on your life! ✨ New medita ...
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Have you ever felt the overwhelming burden that can be cause by mental health issues? Do you long for a better relationship with God? Would you like to implement Biblical truth into your mental health journey? Welcome to God Centered Mental Health. I am Caden Shea and together we will look through Biblical methods to help you cope and live with your mental health in a better way. I have dealt with mental health issues for a number of years and believe that the biggest thing that has helped k ...
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Elaine's Kitchen Table | Create Better Family, Health, Business, Self
Elaine Tan Comeau: Business Woman, Entrepreneur, Founder of Easy Daysies
Are you a busy mom or entrepreneur? Take a deep breath and create a better life for you and your family! Elaine Tan Comeau, founder of Easy Daysies (www.easydaysies.com a favorite winning pitch on Dragons' Den, Canada's Shark Tank), mom of 3, wife, foodie, stroke survivor, former school teacher, author & speaker, and Mompreneur of the Year in Canada, talks to you about Creating Better family, health, mental health, business and self, all straight from the kitchen table - where it started for ...
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Take a deep breath. You can rest here. For possibly the first time in your life, no one is going to tell you what you "should" want out of life. How you "should" show up. What you "should" value. Master Life Coach Sophia Hyde begins with the belief that you are the expert on your own life. This is an opportunity to get what is sitting just beneath the surface in your mind, heart and soul out of your body and into reality. It's time to unleash your favorite self.
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Most studio owners decide to open their fitness and wellness businesses because they want to help people and add more meaning into their lives. Their heart is in the right place, but scaling a profitable business that feels incredible to own and run is trickier than ever before. So where they get stuck is no one has ever shown them how to run a wildly successful business, without the overwhelm and chaos. Plus, they’re doing it all alone. Until now. Welcome to The Geronimo Unfiltered Podcast ...
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The Pelvis Project Podcast
Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in. Our health and well-being extends far beyond just the ...
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Craving a real-life reset? Pull up a cozy chair and step into Cynthia's Corner, where authentic stories meet transformative inspiration. Forget cookie-cutter advice; here, you'll find genuine experiences, shared from the heart, by someone who's walked the walk. Whether you're a busy mom juggling priorities, a young professional charting your course, or simply seeking a life filled with purpose. Cynthia's Corner is your invitation to ditch the autopilot and embrace every possibility. Tune in ...
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Becoming The Soulful CEO is a podcast where you’ll be immersed in becoming the leader you always needed, whilst liv’n soulfully. You’ll be EXPANDED to embody your Soulful CEO vision, activating your aligned brand and movement to take form to feel excited and energised creating group-programmes in an experiential nature – you never knew existed. Get ready to innovate your soul-changing experiences that infuse your vibe, energy and expertise and grow your impact, stepping into your Soulful CEO ...
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PAUSE. Take a deep breath. I’m Joyce St. Antoine and this podcast is called PAUSE. Why? Because you’ll be pausing to reflect.
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Let innervoice come through dont let the mind overtake it ,let the intentions ,emotions come through innervoice, so take a deep breath and be still in that moment
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Broken to Blessed | Anxiety, Depression, Addiction Recovery for Christians, Mental Health Support
Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Self Improvement, Must Love Dogs
Are you just so tired of feeling broken? Do you want to take a deep breath and KNOW that everything’s going to be ok? That even when you slip, you have something to fall back on? Listen, I see you, and welcome to the Broken to Blessed Podcast. Here you’ll find freedom from the negative self talk and painful repetitive cycles, as we shine a light on some of the deepest inner struggles and spiritual battles we face today. My mission is to help you feel whole, confident, joyous, and VICTORIOUS ...
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hold on, you’re not alone. i’ve been through a lot of depression&suicdal thoughts—but i stay. hold my hand, we can get through this. take a deep breath.. IG: husnusysyifa
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Respiratory Inspirations: A Cleveland Clinic Lungs, Allergy, Critical Illness and Infectious Disease Podcast
Cleveland Clinic Respiratory Institute
A Cleveland Clinic podcast covering lung disease, allergy, sleep, critical illness and infectious disease. We’ll help you learn more about conditions affecting your respiratory health as we discuss related diseases, causes, treatments, innovations and what the future may bring. So take a deep breath and join us.
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Welcome to Jendela Podcast. Take a deep breath, Lets Talk to Being an Adult Cover art photo provided by Darrin Henein on Unsplash: https://unsplash.com/@darrinhenein
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Welcome, take your shoes, throw em outside, put that over-thinking erection that is your brain into neutral, take a deep breath, and let go of all and everything, I mean let it go.
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How do I overcome the FEAR that it’s too late to chase a dream? How do I get out of being STUCK in perfectionism, worrying that people will judge me, and being caught up in comparison and self doubt? How do I stay motivated and stop procrastinating out of fear of failure, always feeling unprepared and unqualified before I even begin? How do I prioritize and start making consistent progress on my goals and dreams with highly successful habits, discipline, and focus? And the biggest question o ...
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Take a deep breath and welcome yourself to Headplace. Each week, self-styled wellness experts Matt Cutler and Eric Gersen invite you on a journey of relaxation and exploration with completely improvised guided meditations, featuring your favorite comedians as guest guides.
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MiraStar Podcasts: Here is your safe space so unclench your jaw, relax your shoulders and take a deep breath, relax. Here we talk about life (advice & scenarios), school (advice & scenarios) and more!
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
***TOP 1.5% PODCAST*** Heal after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after n ...
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Ejoq needs work. The tramp starship Grizzelda needs a gunner. But what starts as a last-minute personnel replacement soon turns into something far more, with a non-functional duty station, his predecessor's emotional fallout, and a deeply buried secret that will change the course of nations. Through a dark odyssey across a violent, frozen world, and a haze of lies and shadowy clues, Ejoq will face frenzied zealots, frightened elitists, and dangerous mercenaries on an unknown mission. Revolut ...
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The Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep
Nadine Medina (Medina Wellness LLC)
🧶 Top 25 U.S. Podcast (Hobbies) 🧶 Are you a mom who is sick of feeling exhausted? Do you feel like you need an outlet to recharge but cannot seem to figure out what to do? Do you wish you could find simple solutions that can help you relax and sleep better? Are you ready to have more time to be present in the moment? And do you feel like there is no way you can add anything else to your plate - especially something for yourself? In this podcast you will find ideas and solutions to set you fr ...
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Life moves quickly. Contemplative Tuesday Podcast invites you to slow down, take a deep breath, contemplate the Word of God, and prayerfully reflect. Together, we’ll ask God to search us, guide us, and reveal Himself to us. The profound truth in mystery is that as we gaze upon Him, we will be made like Him. Let’s find ourselves in the God who makes all things new.
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Welcome to The Dear Future Self Podcast. The purpose of this podcast is to help you get to the root cause of whatever is holding you back from living a successful life. A life full of abundance, love, peace, happiness, freedom, wealth, and so much more. A life that makes you want to get out of bed every morning with purpose and excitement. I am here to help you heal your heart and master your mind so all of this is possible. Close your eyes, take a deep breath in, imagine what that life look ...
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#95 Alex Tsuk Breathing Cold Bali - Jailbreak: How Breathwork Unlocks Freedom for Prisoners
1:16:10
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🌬️ Grab Mike Maher's FREE breathing ebook here: 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks Mike Maher and Alex Tsuk of Breathing Cold Bali explore the transformative power of breathwork for emotional well-being and personal growth. They discuss the impact of mouth and nose breathing, creating safe spaces for self-expression, and …
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72. Struggling to Break Free from a Narcissistic Group? 5 Healing Tips That Will Help!
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Hey, Survivor! Struggling to break free from a narcissistic or toxic group? After we self-regulate, I’ll share 5 healing tips to help you exit fearlessly. When it comes to dysfunctional relationships within groups, fear and past trauma can contribute to staying longer than you should. If you, or someone you know, needs help leaving a toxic group, t…
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Who's Who in Your Wallet? How to navigate who to hire based on Financial Job Titles
45:59
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Jodie and Taylor are back, ready to uncover the perfect financial fit for every situation! Join us as we explore the dynamic world of financial positions and find out which suits you best! Prepare for a lively discussion with laughs, insights, and even finance jokes. Whether you're a finance guru or just starting your journey, this episode has some…
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How To Teach Kids To Do Chores Around The House At Any Age - replay
12:18
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Elaine shares 10 tips in 10 minutes which will help you implement chores with your kid(s) that will not only make your life easier, but set them up for lifelong success! Be sure to get your free age-appropriate chore charts below as well :) Press and hold for show notes and a free age-appropriate chore chart... Connect with Elaine: Website: https:/…
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Surrender to the Stillness Within - Guided Meditation
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This meditation has been created for you to silence the distractions of the outside world, turn inward, and rediscover the stillness within. Coming fully into the present moment, and letting everything else melt away around you - offering yourself this intentional, blissful time to fully surrender to the stillness that is within you, as you rest, i…
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In this episode, we’re tackling Step Five of the 12-step program, where it's all about confessing our mess! We’ll explore the daunting but liberating process of admitting our deepest faults—not just to a higher power but to ourselves and another soul. I’ll share stories from my past life as an electrician and how swapping wires for breathwork has c…
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BIG (Baby) Announcement, Former Cult Member Interview and Golden Bachelor Divorced??
1:19:11
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Part 1 of our sheltered kid series where we try to find the most sheltered raised person. Go to liquiddeath.com/TREY to check out all their healthy, infinitely recyclable beverages and find your closest retailer. This Mother’s Day, treat mom to the luxury she deserves with Cozy Earth bedding and sleepwear and prioritize her self-care and sleep heal…
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Do you feel like you’re constantly pushing but still not getting results? OR maybe you don’t have the team yet and want to know how to even begin to structure the studio? OR maybe… you’re scared that if you have all of these staff members… what will you do? On today’s poddy, Soph and I are tackling some of our studios' most commonly asked questions…
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Revealed | 4/14/2024 | Part 3 #cfparislive #cfRevealed #wearecfparis #paristxchurch #cfparis #cfc #cfcparis
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030 Breakthrough Bible Verses for Depression + the Armor of God
20:43
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If you suffer from depression, you know that it’s not just “being sad” for extended amounts of time. Nope, it’s more like a soul-sucking, heavy feeling of impending doom that can be detrimental to your life. On this episode, we're going to dive back into putting on the full armor of God + share breakthrough Bible verses for depression and hopelessn…
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Worried about what Passover will feel like in a post-10/7 world? Rabbi Josh Feigelson addresses anxiety this Passover and explores the concept of home and safety, emphasizing the spiritual hunger for belonging and peace in tumultuous times. Offering practical advice and spiritual practices, the episode invites listeners to prepare themselves for a …
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Episode 23: A Conversation with Parker Palmer, part 1
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This week’s episode is the first of what will be a three-part series featuring my rich and delightful conversation with none other than the renowned author and educator Parker J. Palmer. I am grateful and honored beyond words by Parker’s generosity of spirit and time, every morsel of which begs to be savored – so again, this is the first course of …
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Now and Not Yet: What to Do When Your “Right Now” is Hard with Ruth Chou Simons
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Do you ever wish you could skip to the “good part” of your life? Join Mary and Ruth Chou Simons, author, artist, and founder of GraceLaced.com, as they discuss the fear of missing out on our life, why we numb out and avoid our disappointment, and the art assignment that changed Ruth’s life. Tune in to hear, The one question you need to ask yourself…
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EP #20 // Learn to rest guilt free: Train your mind to take breaks without feeling guilty
22:15
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In today’s episode, we’re going to explore the transformative power of guilt-free rest for busy moms. Today, we’re covering crucial mindset shifts that will help you embrace breaks without feeling guilty. Whether you’re constantly on the move or just feel overwhelmed by day-to-day responsibilities, join me to discover how taking guilt-free breaks n…
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"When the Apples are Ripe" by Diane Oliver
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A young boy puzzles over the behavior of his mysterious elderly neighbor, his parents, and his older brother, a budding civil rights activist. This story appears in the collection entitled NEIGHBORS AND OTHER STORIES by Diane Oliver, published by Grove Press. Content advisory: racial slur, racismBy Stitcher
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37. Case Study: How Responsive Parenting raises incredible teens!
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In this episode I interview a mother and son (almost 15 years old) about creating and growing up in a home that is focused on connection, understanding, curiosity and at the core unconditional love. From 6 months - 7 years old Sasha displayed “problematic behaviors” and was kicked out of almost every class, party and activity. He was labeled “weird…
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Handbook on Cheese Making, by George E. Newell, Part 2
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Let’s return to the relaxing world of dairy products and learn more about the design of a good curing room, dividing profits among your producers, and what makes a great cheese. Hint: it’s definitely not skim milk! Help us stay ad-free and 100% listener-supported! Patreon: https://www.patreon.com/boringbookspod Buy Me a Coffee: https://www.buymeaco…
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A return segment enters the 338 once again, but not before the hosts cover sleeping problems, buffets, the eclipse, and much more in episode 116!
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10 Marketing Myths Financial Advisors Believe
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Most financial advisors believe that there’s a one-size-fits-all solution to marketing. Not only is this true, but it’s dangerous. Why? Well, it results in smart, hard-working, and honest financial advisors falling victim to marketing myths that, at best, cap their wealth, and at worst, sabotages their entire business. In today’s show, I’m revealin…
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Alchemy of Embodied Awakening This is a powerful and unique interview with Narayani and the spiritual teacher Dirk Oellibrandt on the journey of healing, realization, and awakening beyond personal development. Specifically, you will hear the following topics: EnDARKenment and the Yin Path of Embodiment: An exploration of embodiment work Being the o…
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S8 Ep. 6: Heart of glass, part 2 (Uncommon cardiac conditions for non-cardiac surgery)
1:08:30
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It's taken almost a year, but we're finally giving you part 2 of our series on complex and uncommon cardiac conditions for non-cardiac surgery with special guest, Dr Shaun Roberts. Hold on to your earphones - this episode is a long one! If you haven't listened to part one, you can find it within season 6 - be sure to check it out before you listen …
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71. Tools of Engagement: 4 Manipulation Tactics the Narcissist Uses to Bait You Into a Fight!
8:33
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Hey, Survivor! Are you being baited into a fight by the narcissist? Let’s self-regulate, then I’ll share 4 manipulative tactics they use to accomplish this. When dealing with toxic people, it’s important to identify and navigate these tactics, so you can prioritize your mental health and wellbeing, set boundaries, and pursue healthy relationships. …
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Come Home to Yourself - Guided Meditation
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In our lives, we often define ourselves by external labels—our jobs, relationships, and roles in society. Yet, these labels are just fragments of the deep, multifaceted beings we truly are - well beyond the layers of what we have made ourselves to believe we are. This guided meditation invites you on a journey of self-discovery and reconnection, be…
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Yes, the GUTS tour review is here, along with reviews of Lizzy McAlpine's new album, Chappell Roan's new single, Griff's latest EP, and how we're feeling about the overall bombardment of new music that is upon us. Plus we give our reactions to the first Joker: Folie à Deux trailer! No new ep next week but Hot Man Bracket V news coming soon!…
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From WIRED Politics Lab: How Election Deniers Are Weaponizing Tech To Disrupt November
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Election deniers are mobilizing their supporters and rolling out new tech to disrupt the November election. These groups are already organizing on hyperlocal levels, and learning to monitor polling places, target election officials, and challenge voter rolls. And though their work was once fringe, its become mainstreamed in the Republican Party. To…
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EP 3: Your UNSEEN opportunities to be seen as the Soulful CEO, how to powerfully ditch what you’ve outgrown + craft soul changing experiences before you feel ‘ready’
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Bex dives deep into what can show up in your business when you’re actually not leading with the soul and how this can keep you stuck, repeating patterns and playing small and how the switch to lead with soul AND the leveraging with strategy will expand you into your evolution of becoming the leader, building a movement and feeling excited create gr…
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EP. 1: My story of Becoming the Soulful CEO and the realness of the many evolutions in between
1:13:53
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A real, raw deep dive into Bex’s story from the journey before she had her business, the signs of how the universe was rejecting the ordinary to redirect to the extraordinary, how she manifested her first job working in Formula One and being flown around the world, to her journey with her mum’s illness and flying to Australia to find her “happy”. S…
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EP 2: Your Soulful CEO Activation manifesto to embody who you’re becoming
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Get ready to have your Soulful CEO vision activated, shake out anything less than who you’re here to become and be reconnected straight back to your message, movement and soul changing experiences you’re here to lead. You’ll be taken on a visualisation to deeply connect to your soul lifestyle, Soulful CEO identity, vibe, energy and the experiences …
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The Good, The Bad and the F-Ugly (its time to look at our true selves)
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Hi, and welcome again as we dive into the heart of recovery with Episode 5, exploring the daunting task of Step Four from the 12-step program. Here, I get real about the ups and downs of confronting our deepest fears, resentments, and truths. Through stories of personal blunders, moments of vulnerability, and a touch of humour, we'll navigate the m…
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Kelsey Plum Goes Viral Eating Popcorn & Conjoined Twins Get Married - So Many Questions
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Kelsey Plum being quirky while eating popcorn at the women's NCAA final 4 - Caitlin Clark was awesome Treat yourself to the ultimate in comfort and indulgence with Cozy Earth bedding and sleepwear, and prioritize your self-care and sleep health. Use my promo code CORRECT at checkout for 35% off at http://www.cozyearth.com Learn more about your ad c…
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16. Fine-Tuning Your Pelvic Floor: Small Changes, Major Results with Your Health and Fitness
26:47
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When you’re returning to exercise after any kind of major life change (i.e. having a baby and in postpartum), and you’re experiencing some type of pelvic floor dysfunction, it can feel very defeating. We often hear from our patients (who are in all different health and fitness stages), that they feel like they’re doing all of the ‘right things’, bu…
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Structure Your Week Like This and You Will Make MORE Money
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If you want to become the top 2% of fitness studios you can’t waste time like average people do. So many gym owners don’t have any weekly structure. They roll into the week and go from fire to fire with a hose. There is no game plan, no strategy, just survival. But that doesn’t have to be you. Today I am walking you through the EXACT structure you …
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Revealed | 4/7/2024 | Part 2 #cfparislive #cfRevealed #wearecfparis #paristxchurch #cfparis #cfc #cfcparis
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029 Are You Sick and Tired of Being Stressed Out? Try these Stress Management Tools
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If you're a human being living in modern times, no doubt you have to deal with STRESS. No matter the age bracket or season, life definitely has its stressors. But how are you coping with it all? That's why it's so important that we learn how to de-stress. Because honestly, life is not going to slow down. It's not going to get easier. And that means…
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In this episode, Rabbi Josh Feigelson delves into the imaginative essence of Passover observance, highlighting how a sense of playfulness enriches mindfulness and strengthens connections to Jewish traditions. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for J…
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This episode continues our exploration of “pause” by inviting stories of models or exemplars of pause. Who comes to mind and heart as practicing pause as an act of love? As solitude? As an expression of care or connection? Rest and renewal? Simply noticing? We hear stories of a wide range of inspiration around pause -- where it can come from, what …
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Don’t Give Up… Just Yet. How to Know When to Keep Going with Nick Connolly
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Have you ever felt like you have heard clearly from the Lord about a decision or direction, and yet there still seems to be resistance? Like no matter how hard you try, you just can’t get beyond what is standing in your way? Join Mary and Nick Connolly, author, speaker, and pastor, as they dive into the myths that lead us to burnout, simple strateg…
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EP #19 // Knitting for beginners: Essential tools and tips to jumpstart your creative journey
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Hello, Knitting Mamas! In today's episode, we're diving into the essentials every knitting beginner needs to embark on their crafting journey confidently. In this episode, we discuss: The importance of choosing the right knitting needles and how they can make your projects easier and more enjoyable. Why starting with bulky yarn is a fantastic choic…
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On a long mission to search for a new home planet, an outfitter tries to protect the crewmembers' lives. But can she protect herself from the inevitable loss and heartbreak? This story first appeared in Uncanny Magazine. For more from the author, check out anamariacurtis.com. Content advisory: pandemic, death…
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