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Welcome to Transformations with Tara Sutphen. In these shows, we will explore what I like to call “sorcing” or ways that I can help you to transform your viewpoints and mental attitude. I will take you on a journey with me as I show you very practically how you can recognize the obstacles in your path, and what steps you can take to alleviate the blocks in your life, whether you are searching for success, health, spirituality, financial stability, relationships, or love. I believe we all can ...
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Actress, television host, spiritual motivator, producer and most importantly, mom, are a few of the titles you could place on Marla Maples. Marla’s heart is set on one day seeing unity in the world and she works diligently to spread this message of hope to all. Her greatest joy is helping lift others to reach their highest spiritual potential. She says, "Life is a creation at every moment of our dreams and beliefs, ever-changing and ever-expanding." She continues to write and develop a numbe ...
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show series
 
Tara Sutphen CHt & Jason D McKean CHt discuss "Balancing Your Life" Balance your life 1. Turn off your phone 2. Learn to say Yes to opportunities 3. Learn to say no to sabotage 4. Health matters 5. Meditate 6. Eat healthy 7. Exercise or walk 8. Avoid bad attitudes 9. Avoid toxic people 10. Cultivate hobbies 11. Create quality time with family/frien…
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Transformation with Tara Fridays 9am Tara Sutphen CHT & Jason D McKean CHT will interview Kayla Van Egdom. She is a health coach, energy healer, author, and podcast hostess. She is on a mission to help liberate women everywhere from food prison and body shame. Kayla's struggle with weight and binge eating started when she was seven years old. She s…
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Tara Sutphen CHt & Jason D McKean CHt will interview Tawny Parker Author - Her new book All Within Time: New Beginnings. Her main character Kaitlin embarks upon an adventure in a different land, and while overcoming obstacles in her path, she stumbles across a rare encounter to find herself. Tawny is also a free lance photographer and travels the w…
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Tara Sutphen CHt & Jason D McKean CHt will interview Shelley Stockwell-Nicholas Ph.D. Author and The President of the International Hypnosis Federation, Shelley has trained thousands of students in all aspects of Hypnosis and Coaching. With her many years of experience and training with Ormond McGill and Gil Boyne along with many others gives her a…
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Transformation with Tara Guest: Dr Mark Plotkin - Plants of the Gods Tara Sutphen CHt & Jason D McKean CHt will interview Mark Plotkin - Author & Ethnobotanist. Dr. Mark Plotkin, President of the non-profit Amazon Conservation Team (www.amazonteam.org), is partnering with indigenous people to conserve biodiversity, health, and culture in South Amer…
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Summer Solstice, Midsummer, Litha By Tara Sutphen 21st June “In the world’s audience hall, the simple blade of grass sits on the same carpet with the sunbeams, and the stars of midnight” – Rabindranath Tagore (Indian Poet, Playwright and Essayist, Won the Nobel Prize for Literature in 1913, 1861-1941) Summer Solstice marks the end of the waxing yea…
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Tara Sutphen CHt and Jason D. McKean CHt will discuss “The Money Tree” Money Meditation: Really Relax into a comfortable posture, breathe deeply and the money tree looms before you. Your assignment is to create a resolve by keeping your mind moving forward in a reassuring direction. Quieting your inner chatter. Calmly listening to your emotional ha…
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Tara Sutphen CHt and Jason D. McKean CHt will discuss “Attuning to the Present, While In the Knowing Of The Past and Future”. Attuning oneself to be present, while in the knowledge of the past and future is mindfulness. You can sit with yourself for a moment, meditate if it feels right and bring yourself to check in. Monitor how you feel, what you …
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Generating Adventure Tara Sutphen CHt and Jason D. McKean CHt will discuss “Generating Adventure” What happens when we create our reality and spark some passion! Making some plans. Attractions in your town Attractions in your state Attractions in your country Attractions in your world Plan a trip Cook internationally Try different types of restaura…
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Transformations with Tara - Tara Sutphen CHt and Jason D. McKean CHt will discuss “Friday the 13th” Friday the 13th is called paraskavedekatriaphobia and friggatriskaidekaphobi, they are phobias that describe fear of 13. Whether the superstition be walking under a ladder, a black cat crossing your path, cracking a mirror, or walking blindly through…
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Tara Sutphen CHt and Jason D McKean CHt will discuss “Letting Your Inner Light Shine”. Are you dimming your potential, or pushing good people or things away. Why are you letting opportunities pass you by. We can become weary when we don’t shine as brightly as we should. In your meditations, turn your light on. Turn your light up. Turn your light to…
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Tara Sutphen CHt and Jason D. McKean CHt will discuss “Winds of Change” What happens when we have to change on a whim. We had plans, but those plans change. The meal is changed, the restaurant is gone, the relationship has fizzled, the kids grew up, the death of friends or family, moving to other places. How do you stay in gratitude as you manage a…
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Tara Sutphen CHt and Jason D. McKean CHt will discuss “Lighting Our Inner Fire” Is it taking a long time to feel normal again… Let's talk about steps on how you can light your inner fire. 1. Breathe. 2. Deep Breathing 3. Center yourself 4. In your mind practice discipline and positive values. 5. Move toward Graceful actions and reactions. You don’t…
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Tara Sutphen CHt and Jason D. McKean CHt will discuss “Addiction, Solution, Recovery" with Dr. Donna Marks. She is an author, and has written three books, Exit the Maze: One Addiction, One Cause, One Solution, which has won twenty-five book awards and was on Amazon’s bestseller list in codependency, addiction; physician and patient healing. Also, L…
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Tara Sutphen CHt and Jason D. McKean CHt will discuss “We Rarely See Ourselves as Others See Us” Each of us has our own self-concept, how we see ourselves, who we are as a person and where we fit in and belong in the world. Sometimes we think we’re lost or others view us as lost. We jurist have to listen and prepare our way. Look for our passion an…
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Hosting: Jason D McKean "TRANSFORMATIONS with Tara Sutphen" will be my guest Scott Grossberg, an attorney, author, certified life coach, NLP Practitioner, Hypnotherapist, Tarot Master and Magician. Scott Grossberg is hired to make individuals and businesses more positive, more powerful, and more productive. He works with others to take their lives …
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Tara Sutphen CHt & Jason D McKean CHt will talk about the creating new energy.. Feeling alive is a good thing,. But how about really appreciating being alive and creating new energy. Whether you are tired of being tired or impatient to create a real life. Every sunrise gives you a chance to create a new day, with new thoughts, new ideas, new routin…
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Tara Sutphen CHt and Jason D. McKean CHt will discuss “Do You Add A Little Sunshine To Your Soul” Guest: Laiza Graziotti Are you taking some time to add a little sunshine to your soul? How’s your attitude. How’s your outlook. How’s your rejuvenation. Are you having any fun. What’s happened… We can be in despair or reinventing our every day. How do …
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Tara Sutphen CHt & Jason D McKean CHt will talk about “You Are Born With A Purpose”. You may not remember what you’re really doing on the planet. But before you were born you had a plan. Do you sometimes wonder if you’re on track. It’s fun to explore pre-destiny and analyze what our individual purpose is and how to activate it for our highest and b…
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Tara Sutphen CHt and Jason D. McKean CHt will discuss “What if you Don’t have a Spiritual Side ”. Are you dazed and confused… or spacey or waiting. What are you waiting for… The world is divine and being spiritual gives us a feeling of peace and wholesomeness. It is the balance of life where we can overcome fear. Being Spiritual is the flow in belo…
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Tara Sutphen CHt and Jason D. McKean CHt will discuss “How to Become a Love Magnet”. Valentines Day is Coming. Are you actively seeking or experiencing Love? Are you acting conscious and spiritually awakened whether you are in a relationship or not. Are you in alignment or bored. How to become a Love Magnet. Let’s ask some questions and get some su…
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Tara Sutphen will interview Jacquie Jordan, who has produced countless TV shows and been involved in booking, or producing 10,000+ television guests. Jacquie also works with new experts and exciting talent on their branding, promotion, marketing and development, as well as on-camera skills. As a published author of Get on TV! The Insider's Guide to…
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Tarot cards began to be used in the 14th century in various parts of Europe. They probably originated in Italy since the earliest writings are from 1391. The cards were known as Tarocco. They are made up of 22 major arcana cards, whose effigy represent the Personality Archetypes; and 56 minor arcana cards integrating 14 in four series: Pentacles, W…
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Tara Sutphen CHt and Jason D. McKean CHt will discuss “No More Stress, Learning to Cope”. Here are some questions to see how you are doing under duress. Are you acting conscious and spiritually awakened. How is it you treat yourself or others. Are you always feeling you need to catch up, whether you are being constructive or not. Are you having anx…
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Tara Sutphen CHt and Jason D. McKean CHt will discuss Lynn Andrews Author & Spiritual Healer. She is an internationally best-selling author of the Medicine Woman Series, which chronicles her three decades of study and work with shaman healers on four continents. Her study of the way of the sacred feminine began with Agnes Whistling Elk and Ruby Ple…
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Tara Sutphen CHt & Jason D McKean CHt will talk about the holidays: the relatives, the food, the festivities, the gifts, Yule, Commercial Christmas, Religious Christmas, New Years..... do you look forward to it? How do you create magic in your life? Come Join Us on FB LIVE "Contact Talk Radio" Page 9am PDT/Noon EDT ctrnetwork.com…
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Tara Sutphen CHt and Jason D McKean CHt will discuss “What’s the best surprise that you’ve ever received from a loved one”. Its the season of giving. How are you feeling about it all? Gifts are not about money, they are about connection. What surprises are in store for you this season. Are you in the magic? The Joy of Giving, results in experiencin…
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Tara Sutphen CHt and Jason D McKean CHt will discuss “Personal Instrospection During the Holiday Season”. We are not only going toward the darkest day of the year, lets look at aspects of thinking on a deeper level and where our personal power lay through Psychology. Are you ready to check back into society and your families? Or are you still avoid…
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ara Sutphen CHt will discuss “Ghost Hunting and Paranormal investigations” with Brandon Alvis'. His fascination with history is vital to his work as an accomplished filmmaker, writer, and TV personality. Brandon's directorial debut, 'Ephemera' received four prestigious nominations: Best Documentary and Best Visuals at the Vancouver Web Fest, Intern…
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Tara Sutphen Cht & Jason D McKean Cht will discuss Halloween, also referred to as All Hallows’ Eve, became a holiday observed on October 31. It initiates the season of Allhallowtide, which lasts for three days and concludes on “All Souls Day”. Halloween Celtic origins began as Samhain in ancient Britain and Ireland. It was considered the beginning …
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Tara Sutphen CHt & Jason D McKean CHt will talk about intellective qualities. The Greek philosophers acknowledged several kinds of ψυχὴ, the nutritive, the sensitive, and the intellective. But that the impassivity of the sensitive and intellective power is not similar, is evident in the sensoria and in sense. The three heads signify the intellectiv…
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Tara Sutphen CHt & Jason D. McKean CHt will discuss: "If You Could Do Things All Over Again, Would You Choose The Same Path For Yourself" -- What would you do differently. How can you change your life to match your vision of a better inner and outer you.By Tara Sutphen
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Tara Sutphen CHt and Jason D McKean CHt will discuss creating small wins.Creating Small Wins Begin by having fun with what you are doing, winning can mean many things. Large or Small — Happiness, Laughter, Games, Gaining someone or something, Money, health goals, career or hobby Visual your smaller goals into larger accomplishments, it’s not the de…
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