Best The Flexible Dieting Lifestyle Podcasts (2024)

1
Bonus Q&A - Metabolism Myths, 1200 Calories, Chronic Disease, and How Long to Cut for Fat Loss 20:04

11h ago20:04

20:04

We're answering 4 questions from the Wits & Weights Facebook group: What to do when TDEE calculators recommend 1200 calories—but that's just not sustainable. The best training and nutrition strategies to reduce your risk of chronic diseases like cancer and heart disease. When to use a mini cut vs. a traditional cut for fat loss. Is it possible to "…

1
Macros vs. Intuitive Eating with the Godfather of Flexible Dieting, Dr. Joe Klemczewski | Ep 211 59:30

4h ago59:30

59:30

Should you count every macro or just eat what feels right? Is there a way to enjoy your favorite foods without sabotaging your goals? Philip (@witsandweights) teams up with Dr. Joe Klemczewski, the godfather of flexible dieting, to shatter diet myths and reveal the truth about what really works. Whether you're an experienced macro tracker or just b…

1
The FIVE supplements I take and why you might want to consider them 40:05

17m ago40:05

40:05

There are FIVE supplements that I think almost everyone should take, this is my list. As we go through the show we explain why some are optional and some need alternatives for certain people.

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228: How to Gain One Pound of Muscle in a Month: Nutrition and Exercise Strategies 28:43

11h ago28:43

28:43

Muscles & Mindset - How to Gain 1 lb of Muscle a Month: Nutrition and Exercise Strategies Introduction In this episode of "Muscles & Mindset," titled "How to Gain One Pound of Muscle in One Month: Nutrition and Exercise Strategies," Ali Novitsky MD shares insights from her personal life, including a week of decluttering and a family trip to the Jer…

1
62. Signs of a Narcissist 34:32

2h ago34:32

34:32

There are narcissistic people EVERYWHERE & there’s a damn good chance some of your closest friends are narcissist. Even if these people just have a few narcissistic traits OR only have one trait narcissistic trait every now & then, they’re holding you back from becoming the woman you want to become. One red flag you have narcissistic people around …

1
Add THIS To Your Diet to Optimize Fat Loss, Energy, and More (Buffer Systems) | Ep 210 20:17

27m ago20:17

20:17

Does fat loss feel harder than it needs to be? Do you experience energy crashes throughout the day, maybe even constant hunger? What if I told you there's a simple addition to your diet that could solve most of these problems? No, it's not protein... it's a nutrient that often overlooked yet found in many delicious foods. Today, we're taking a conc…

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Training for Ultra Success: A Conversation with Daniel Rowland 1:23:35

7m ago1:23:35

1:23:35

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Daniel Rowland, runner and coach, about training fo…

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61. Navigating the Postpartum Transition with Tayla Burke and Tori Dietz 45:57

3h ago45:57

45:57

If you are a new mom entering the postpartum period and are looking for some honest, real-life advice and stories, then you are in the right place. In this episode, I am joined by Tayla Burke and Tori Dietz for a heartfelt discussion on navigating the postpartum period. Tayla & Tori are the co-hosts behind Did We Just Become MILFS? the new mom podc…

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How to Eat Healthy When Your Family Doesn't Have the Same Fitness Goals | Ep 209 28:53

3d ago28:53

28:53

Are you trying to eat healthy, but your family’s eating habits are making it difficult? Are you constantly torn between reaching your fitness goals and keeping your loved ones happy? If navigating mealtime feels like a struggle between your ambitions and their preferences, you’re not alone. Philip (@witsandweights) explores the common dilemma of tr…

1
#384 - High Sugar Fruit, Artificial Colors & Flavors, Increased Anxiety, Mental Health, BDNF, Ketones, GABA Dominance, And More! 52:18

8h ago52:18

52:18

Visit ifpodcast.com/episode384 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! BETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month! AP…

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Mini Mikkipedia - metabolic flexibility for women 15:38

20m ago15:38

15:38

By Mikki Williden

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61.5. Our Marriage for the RECORD. 1:00:18

4d ago1:00:18

1:00:18

Our Marriage for the RECORD The deepest interview I’ve ever done about my favorite topic: marriage 🫶🏻 Specifically, my marriage with Marriage is easy when both parties have one common goal. HAPPINESS; for themselves & each other. Thank you Reenie & Hannah for having me on the Beauty Under Pressure podcast 🙏🏼 If you felt this episode spoke to you in…

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Diet Soda Is Good For You | Ep 208 1:02:07

7d ago1:02:07

1:02:07

Have you heard that diet soda is harmful or causes weight gain? What if we told you it might actually help in your fat loss journey? Philip (@witsandweights) dives deep into the controversial world of diet soda with his friends Dustin Lambert and Dwayne Ulrich from the Working Weights LLC podcast. They’ll explore how these fizzy, zero-calorie drink…

1
227: High-Protein Meals On-The-Go 26:37

9h ago26:37

26:37

Prioritizing High-Protein Meals On-The-Go Host: Ali Novitsky, MD Introduction In this episode, Ali Novitsky, MD, returns after an adventurous summer of travel with her family, journeying from Greece to Portland and Banff. She shares insights on maintaining body composition through high-protein meals during her travels. Travel Recap The Novitsky fam…

1
61. Here's Our Love Story. It’s Different. 40:03

7d ago40:03

40:03

2025 we’ll make 8 years married, 12 years together. The best piece of relationship advice I can give is, you’re in this relationship together. Neither of you know what you’re doing in this life, much less in your relationship. Just commit to figure out life together & take it one day at a time. If you felt this episode spoke to you in any way, plea…

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How Your Spaces Are Sabotaging Your Fat Loss (The 6S Method) | Ep 207 13:58

3h ago13:58

13:58

Are your personal spaces getting in the way of consistency with your nutrition or training? Learn about how the 6S method from engineering can make it much easier to achieve your goals. You can transform your kitchen and gym into powerful allies by reducing friction. It's about making small yet impactful changes. What is 6S? Sort Set in order Shine…

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Exercise, Sedentary Behaviour, and Cancer Risk: Insights with Dr. Terry Boyle 1:13:02

21m ago1:13:02

1:13:02

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to epidemiologist Dr Terry Boyle about cancer risk and exercise. They discuss the increase in cancer cases worldwide and what might be at the heart of the increasing prevalence. They talk …

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60. Reducing Cellulite: Is It Possible and How Can I Do It? 15:27

5h ago15:27

15:27

Ever wondered if it's possible to reduce cellulite? In this episode, we're diving into the science behind cellulite and the myths surrounding all those creams and lotions that claim to eliminate it. Spoiler: they're not quite what they claim to be. We'll explore what cellulite really is, how common it is (hint: 80 to 90% of women have it), and what…

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Eat These 5 Foods and Lose 20 Pounds By Next Week | Ep 206 28:36

11d ago28:36

28:36

Eat these five superfoods and lose 20 pounds by next week! Grabs your attention, doesn't it? It's the kind of promise that floods our social media feeds, beckoning us with the allure of quick, effortless weight loss or other results. Are you tired of falling for these? Why do they never deliver and are you ready to do what actually works? Philip (@…

1
#383 - Red Light Mask, Hyaluronic Acid, Ketone Breath, Diet Wars, Processed Food Addiction, Nitrates, Nitrites, Red Meat, And More! 59:07

1h ago59:07

59:07

Visit ifpodcast.com/episode383 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! APOLLO NEURO: For 15% off go to ifpodcast.com/apollo and use promo code IFPODCAST. BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get salmon, chicken breast or steak tips—for free in every order for a whole year! Plus, get …

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Mini mikkipedia - The therapeutic use of ketogenic diets 27:56

8d ago27:56

27:56

By Mikki Williden

1
Bonus Q&A - Recovery from Overtraining, Calories Burned from Wearables, Binging After Weight Loss 21:16

2h ago21:16

21:16

If you're feeling stuck with your training, overwhelmed by conflicting data from your wearable, or worried about regaining weight after a big cut, in today's bonus Q&A you'll get the answers you're looking for. Philip answers 3 questions about optimizing nutrition to combat overtraining, using the right food logging tools (it's not just about track…

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The Hidden Brain in Your Gut Might Be Controlling Your Cravings with Dr. William Ferro | Ep 205 51:00

1h ago51:00

51:00

Are you struggling to lose weight despite trying every diet? Could your gut be secretly driving your cravings, mood, and performance? Are you ready to unlock the power of your "second brain"? Philip (@witsandweights) dives into the fascinating gut-brain connection with Dr. William Ferro, founder and CEO of Betr Health. They explore how your gut—the…

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226: Nutrition Training for Healthcare Providers: Bridging the Gap 22:19

6h ago22:19

22:19

226: Nutrition Training for Healthcare Providers: Bridging the Gap Host: Dr. Ali Novitsky Welcome to another exciting episode of the Muscles & Mindset Podcast! Dr. Ali Novitsky is thrilled to dive into a topic that is both her passion and profession: nutrition. This episode is particularly special as it focuses on bridging the gap in nutrition know…

1
60. My 12 wk PREP for PREP Coaching Program 18:00

15d ago18:00

18:00

‼️12 wk PREP FOR PREP Coaching Program. My goal is to help you KNOW, without a doubt, if competing is for you, RIGHT NOW. By the end of 12 weeks you’ll have: •A completely different physique than you have today. •Improved metabolic & hormonal health; ready for whatever decision you make moving forward. •Tremendous improvements with your mental heal…

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Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204 16:39

14d ago16:39

16:39

Just eat more food and you'll lose the weight! This advice has been floating around the fitness industry for years and it still persists. Today, we are going to use an engineering concept called the Iron Triangle to show why this idea doesn't hold up. What looks like "eating more" might actually be your first step toward effective fat loss, but not…

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Metabolic Adaptation and Diet Dynamics with Dr. Eric Trexler 1:22:42

7d ago1:22:42

1:22:42

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to one of the OGs in the strength, fitness, diet and s…

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59. Should I Focus on Fat Loss or Building Muscle First? 28:10

3h ago28:10

28:10

If I asked about your fitness goals, chances are you’d say, ‘I want to lose fat and build muscle.’ But is it really possible to achieve both simultaneously? In this episode, I'll delve into the complexities of body transformation and discuss why there's no one-size-fits-all answer. We'll explore the concept of nutrition periodization and how achiev…

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Why Women Get Bigger, Leaner, and Sexier But Not "Bulky" From Lifting Heavy Weights | Ep 203 24:27

15d ago24:27

24:27

Is the fear of getting bulky holding you back from lifting heavy weights? Are you confused by all the mixed messages about how strength training affects a woman’s body? Do you wonder if strength training will give you that lean, toned look or make you bulk up? Philip (@witsandweights) shatters the myths and uncovers the truth about how lifting real…

1
#382 - Exercise, Resistance Training, Zone 2 Training, EPOC, Autophagy, Mitophagy, CBD Gummies, Algae, And More! 57:29

1d ago57:29

57:29

Visit ifpodcast.com/episode382 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview wi…

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Mini Mikkipedia: Weight loss resistance - why have i stopped losing weight? 25:02

13d ago25:02

25:02

By Mikki Williden

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Hollywood-Level Fitness for Everyday Fat Loss with Celebrity Trainer Obi Obadike | Ep 202 46:51

22d ago46:51

46:51

Have you ever wondered how celebrities achieve jaw-dropping physical transformations for blockbuster roles? What if you could unlock their secrets and apply them to your own fitness journey? Imagine sculpting the body of your dreams with practical, totally doable strategies. Today, Philip (@witsandweights) chats with Obi Obadike, the powerhouse tra…

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225: Finding Your "Enough": Exploring Abundance vs. Scarcity 23:06

20d ago23:06

23:06

Muscles & Mindset Podcast Episode: Finding Your "Enough": Exploring Abundance vs. Scarcity Introduction Welcome to the Muscles & Mindset Podcast with Dr. Ali Novitsky. In this episode, your favorite obesity medicine doc/fitness guru/physician coach delves into the concept of "enough" and how understanding it can lead to a more abundant life, both p…

1
59. You’re Not Disciplined & Focused. You’re Desperate & Fearful. 31:42

22d ago31:42

31:42

Don’t mistake focus for fear or discipline for desperate. This is the biggest mistake I see in the bikini world, in the general diet world TBH. I challenge you to check yourself; check your reasons &/or excuses to do what you do. Then build boundaries so you’re not a victim of your own lies. If you felt this episode spoke to you in any way, please …

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The Paris 2024 Olympics Strategy for More Muscle and Less Fat (Optimization Theory) | Ep 201 16:52

6d ago16:52

16:52

How do Olympic athletes achieve peak performance while optimizing their body composition? The 2024 Paris Olympics are in the final stretch this week, so we're celebrating with this special themed episode! Olympic athletes (and most athletes) strategically cycle their nutrition to achieve the targeted goal at the targeted time. We're applying this c…

1
Melissa Urban's Insights: From Whole30 Evolution to the Power of Boundaries 1:04:32

7d ago1:04:32

1:04:32

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Whole30 founder Melissa Urban about the evolution of the Whole30 programme and the importance of, and how to set, boundaries. They discuss how science has emerged over the last 14 years…

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58. The Impact of Insulin Resistance on the Body and How to Reverse It with Dr. Morgan Nolte 37:25

25d ago37:25

37:25

Have you heard of the term insulin resistance but are unsure what it means, let alone how it can affect your health and well-being? This is a hot topic that I have wanted to cover for some time, and I have finally found the guest for it – Dr. Morgan Nolte. Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Reco…

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7 Biggest Fitness & Nutrition Myths Busted After 200 Episodes (According to Listeners) | Ep 200 36:10

26d ago36:10

36:10

Are you tired of hitting roadblocks in your fitness journey? Do you wonder if some of your fitness and nutrition beliefs might be holding you back? In this milestone 200th episode of Wits & Weights, host Philip (@witsandweights) pulls back the curtain on the biggest surprises that can transform your approach to health and fitness. Get ready to chal…

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#381 - Cognitive Health, Alzheimer's Disease, Insulin Resistance, Amyloid Plaque, Diabetes, MCT Oil, Exogenous Ketones, BDNF, And More! 55:46

8d ago55:46

55:46

Visit ifpodcast.com/episode381 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! Listener Q&A: Name - Subject BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get ground chicken, ground sirloin, or ground pork—for free in every order for a whole year! Plus, get $20 off your first order! SEED: Go to seed.c…

1
Mini Mikkipedia - Does diet quality count when losing weight? 21:14

9d ago21:14

21:14

By Mikki Williden

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You Don’t Have to Choose Between Fat Loss and Strength (Breaking the 300 Pound Barrier) | Ep 199 23:09

27d ago23:09

23:09

Have you ever felt like you're stuck between conflicting fitness goals? Maybe you're trying to drop fat while increasing strength or lean out while building muscle. What if you didn't have to choose? In this episode, Philip (@witsandweights) jumps into a real conversation with Jazz, a powerlifter just eight weeks from competition struggling to brea…

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224: Flexible Eating Plan: Integrating Different Nutrition Approaches for Optimal Health 21:15

13d ago21:15

21:15

Host: Ali Novitsky, MD In this episode of "Muscles & Mindset," Dr. Ali Novitsky, obesity medicine and fitness expert, welcomes listeners to the fourth installment of the mini-nutrition series. For those who are just tuning in, she encourages them to catch up on previous episodes that explore intuitive eating, Mindful Macro® eating, and the fundamen…

Podcasts Worth a Listen

The Flexible Dieting Lifestyle Podcasts

Podcasts Worth a Listen

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