Q&A: Four Great Questions From Jim


Manage episode 193142845 series 115047
By Jay Johnson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this Q&A I answer questions from Jim. He has read Simple Marathon Training and his questions are well informed. Thanks Jim!

His questions are as follows.

1. Do you always prescribe minutes to even advanced runners? If so, why?

2. Can you run your easy days too easy?

3. During your fundamental phase, do you see value in hill sprints as well?

4. During your foundational phase, do you see value in starting to progress a moderate speed long run in distance to prepare for marathon-specific training?

If you like this format please email me at jay@coachjayjohnson.com


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