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A weekly weight loss podcast, Half Size Me is your counterculture alternative to the weight loss establishment!
How to BiOptimize Your Gut & Digestion : 515
Manage episode 214494881 series 1412085
By Dave Asprey. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Today's guests are the founders of BiOptimizers, Wade Lightheart and Matt Gallant. Both of these guys are high performers, they look amazing, and they both have deep knowledge of human performance.
Wade is a former three-time Canadian natural body-building champion, and Matt is an experienced strength and conditioning coach for pro athletes who is in ketosis most of the time. Matt has also been working on supplements for more than a decade - so he really knows his stuff.
In this episode, we talk about processes that go on in your gut (that you probably don't know about), probiotics, healthy gut bacteria, and something that is often overlooked in health and nutrition, the role that enzymes can play.
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