Does Ordering Dressing On the Side Really Work? Ft. Jaclyn London


Manage episode 228151484 series 2281335
By Diet Starts Tomorrow and Betches Media. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Sami and Aleen are joined by nutritionist Jaclyn London to talk about her new book Dressing On the Side. They discuss some of the biggest diet myths, including skipping breakfast to lose weight and buying into wellness fads. Does intermittent fasting really even work? They share tips for avoiding shame triggers and talk about the influence of social media on our habits. They close out the show with a conversation about the dangers of marketing language and how hard it is to figure out what’s actually good for you.

273 episodes