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At Home Hockey Agility Exercises 🏒

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Manage episode 262338693 series 2310637
Content provided by Kevin McClelland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin McClelland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I break down six different agility exercises you can do at home with no equipment to improve your high velocity direction change and stop-start speed.

This episode will arm you with 3 "quick feet" and 3 "strength-based" exercises that you can do with no equipment during the COVID-19 lockdown.

Beyond this, I also provide the "why" behind each exercise so you can customize it to your own needs and preferences. Let's get to work!

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

  continue reading

221 episodes

Artwork
iconShare
 
Manage episode 262338693 series 2310637
Content provided by Kevin McClelland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin McClelland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I break down six different agility exercises you can do at home with no equipment to improve your high velocity direction change and stop-start speed.

This episode will arm you with 3 "quick feet" and 3 "strength-based" exercises that you can do with no equipment during the COVID-19 lockdown.

Beyond this, I also provide the "why" behind each exercise so you can customize it to your own needs and preferences. Let's get to work!

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

  continue reading

221 episodes

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