Dealing With Difficulties in Difficult Times


Manage episode 269546850 series 2315810
By Alexis Scarbrough. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Oh boy, a long one today about endurance, the survival response, reacting to triggers, and the Vagas Nerve and how it's your guide to survival --you are totally normal when you trigger, you are totally normal when you defend your honor --but you can learn to ignore offensive people effectively and you don't have to give in to your emotions and trigger at all, but rather experience and feel through.
Visit me on at Instagram

Support here, or on Patreon

Send me an email

Purchase Sweet Grass braided whips for burning ( not for cleansing, but for clearing the mind chatter and raising hope) by emailing me, also
Love, Alexis --your Dalai Momma :)

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. --- Send in a voice message: Support this podcast:

37 episodes