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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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#65: The Period Podcast
Manage episode 271137117 series 1391019
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Oh boy, do we ever have a special episode in-store for this week! It's THE PERIOD PODCAST! And we are covering all things menstruation from painful PMS symptoms and junk food cravings to menophiliacs aka the dudes who literally have a fetish for period blood. Get your barf bags ready! But more importantly, we are digging into the science behind our monthly cycles to determine if we actually do need more calories when we're menstruating and if we should give into those chocolate cravings the days leading up to good ol' Aunt Flo's visit. Ladies, you definitely need to listen. And gentlemen, you probably shouldn't (unless you're a menophiliac of course.) ;)
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85 episodes
